SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Heal

Sophie Shepherd
  • 5.0 (38)
  • Nutrition
  • Updated Biweekly

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.

  1. 3d ago

    Ep. 180: Everything You Need To Know About HRT Before Menopause Starts with Dr. Cathleen Brown | HRT | Hormone Replacement Therapy | Perimenopause | Menopause | Hormone Health

    Are you wondering if hormone replacement therapy is actually safe? Could hormone changes be affecting your weight, thyroid, heart health, and energy long before menopause officially begins? This week, I'm joined by board-certified OBGYN and menopause specialist Dr. Cathleen Brown to answer some of the biggest questions women have about perimenopause, menopause, and hormone replacement therapy. Many women don’t realize they begin experiencing perimenopause symptoms in their mid to late 30s, so we want to empower you with the right information about this phase of life before the symptoms hit you like a ton of bricks. In this episode, we unpack the confusion and misinformation surrounding HRT, explain why treatment isn't one-size-fits-all, and talk about how to know when it's time to seek support instead of waiting until your symptoms become overwhelming. We'll also explore why so many women experience weight gain, brain fog, fatigue, sleep issues, and thyroid changes during midlife, and why these symptoms are often connected to a drop in hormone production. Dr. Brown shares how she approaches hormone therapy, why symptom tracking often provides more useful information than just hormone lab tests, and what women should know about testosterone, DHEA, and the different forms of HRT available today. We discuss how menopause affects long-term health beyond hot flashes, including heart disease, bone health, and metabolic changes. We also talk about what to look for in a healthcare provider, how telemedicine is changing menopause care, and why every woman deserves individualized treatment and ongoing support throughout this transition. Whether you're already experiencing symptoms or simply want to prepare for what's ahead, this episode will help you better understand your options so you can go into menopause confident about how to take control of your hormone health. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [04:25] Why we start storing extra weight in midlife[09:00] The best way to determine the right HRT protocol for someone[11:50] What bodily cues to look out for and when to intervene with the symptoms[15:45] Perimenopause doesn’t just start in your 40s or 50s[17:40] Common side effects when HRT isn’t working as expected[21:45] Debunking testosterone myths and how to dose it for women[26:25] Why continuous monitoring matters for HRT[29:04] Pellets or no pellets? Which is a better form of testosterone?[32:30] The risks and benefits of using telehealth for HRT[35:00] How menopause, perimenopause, and thyroid function are connected[39:25] HRT has a positive correlation with lipid panels and heart health[42:15] Healthy estrogen levels helps prevent bone loss[43:40] Menopause doesn’t have to be difficult or a negative experience Find more from Dr. Cat Brown online: Website: https://bywinona.com/ Instagram: @drcatobgyn Podcast: The Menopause Hour Facebook Community: https://www.facebook.com/bywinona/ Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

  2. Jul 17

    Ep. 179: How HTMA Testing Can Take the Guesswork Out of Your Health Journey | HTMA Test | Mineral Testing | Mineral Balancing | Hashimoto’s | Hypothyroidism |

    Have you been told your thyroid labs are "normal" but you still struggle with fatigue, brain fog, and weight gain? Could a Hair Tissue Mineral Analysis (HTMA) uncover hidden mineral imbalances that are keeping your Hashimoto's or hypothyroidism symptoms from improving? In this episode, I'm taking you through a real client success story so you can see exactly how I use HTMA testing to connect the dots between someone’s symptoms and what's really happening inside their body. We’ll go through where this client started, what her test results revealed, and why those findings helped explain years of frustrating symptoms despite her doing everything “right.” I break down the key mineral patterns we found in her HTMA results, explain how they manifested in her body, outline the optimal levels of certain minerals, and show you how we built a personalized plan based on her results rather than relying on guesswork. I also share why I believe testing is one of the most important steps for creating a targeted healing plan, especially when you're dealing with Hashimoto's or hypothyroidism. Finally, we go over her progress over several months, what changed on her retesting, and the lessons you can take away for your own health journey. With HTMA testing, this is what's possible when you stop chasing symptoms and start understanding what your body is trying to tell you. I hope this episode helps inspire you to take that first step toward taking the guesswork out of your health and start on your own path toward optimized health. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [02:00] Erika’s backstory that led to her seeking answers[02:40] The symptoms that pointed to deeper mineral imbalances[04:00] Why testing beats guessing for thyroid health[06:15] Balance over perfection is key[06:45] The mineral pattern behind a slowed metabolism[09:00] The thyroid ratio that explained Erika’s symptoms[12:15] Why magnesium and sodium matter for Hashimoto's[15:00] Building a personalized mineral protocol for Erika[17:45] The supplements that were making things worse[18:45] What changed on Erika’s HTMA retest[22:00] The symptom improvements that changed her life[24:15] The power of personalized thyroid testing and treatment Instagram: @shetalkshealth The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call

  3. Jul 9

    Ep. 178: The Real Reason Why Breaking Emotional Eating Habits Feels Impossible with Amber Romaniuk | Binge Eating | Disordered Eating Patterns | Emotional Eating | Food Addiction | Nervous System Healing

    How do you break free from emotional eating, binge eating, or food addiction when willpower isn't enough? Could hormone imbalances, nervous system dysregulation, childhood experiences, and hidden emotional triggers be the real reasons you're struggling with food? In this episode, I sit down with Amber Romaniuk to explore the real differences between emotional eating, binge eating, bulimia, and food addiction, and why understanding those distinctions is the first step toward lasting healing. Amber shares her deeply personal story of struggling with all of these challenges throughout her life, from the childhood experiences that shaped her relationship with food to the rock-bottom moment that inspired her to completely turn things around for the better. We talk about why dieting, restriction, and relying on willpower often only make the cycle worse, and how so many people blame themselves when the real issues go far beyond food. She also explains the root causes behind self-sabotage with food, and we discuss how hormone imbalances, neurotransmitter dysfunction, blood sugar instability, gut health, chronic stress, and nervous system dysregulation can all contribute to overwhelming cravings and loss of control around eating. We explore why simply changing what you eat isn't always enough, how to identify your personal triggers, and why building self-awareness, self-care, and emotional resilience creates a much stronger foundation for healing than chasing another diet ever could. If you've ever felt frustrated that you're doing everything "right" but still feel stuck with food challenges or your weight, this episode offers a compassionate, root-cause approach that can help you understand what's really happening beneath the surface. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [01:30] Amber's personal journey through food addiction and bulimia[09:30] Why changing your diet alone isn't enough to heal[14:15] Emotional eating vs. binge eating vs. food addiction[16:45] The hidden triggers behind food cravings and loss of control[24:30] Where to begin if you're trying to stop self-sabotaging with food[29:00] Why your body may be holding onto weight for protection[31:15] How negative self-talk keeps your body stuck in survival mode[34:00] Why exercise can sometimes slow healing when you’re already in fight or flight[35:45] Building safety, self-worth, and a healthier relationship with food to heal Find more from Amber online: Website: https://amberapproved.ca/ Instagram:@amberromaniuk Podcast: https://amberapproved.ca/podcast Free Consult: https://amberapproved.ca/body-freedom-consultation Quiz: https://amberapproved.ca/hormone-imbalance-quiz https://amberapproved.ca/emotional-eating-quiz Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

  4. Jun 26

    Ep. 177: MCAS and Histamine Intolerance: What’s the Difference? with Heather Orrichio | MCAS | Histamine Intolerance | Autoimmune Conditions | Thyroid and Histamine |

    Could histamine intolerance be the missing piece behind your anxiety, insomnia, PMS, or gut symptoms? How do you know whether you're dealing with histamine intolerance, MCAS, or a deeper root cause that needs a different approach? In this episode, I sat down with histamine and MCAS expert Heather Oricchio to talk about one of the most misunderstood topics in women's health. We unpacked the differences between histamine intolerance and mast cell activation syndrome (MCAS), how these conditions show up in the body, and why so many women are struggling with symptoms that seem completely unrelated on the surface. We discussed the many root causes that can contribute to histamine and MCAS symptoms, including mold exposure, gut dysfunction, chronic stress, hormone imbalances, environmental toxins, and nervous system dysregulation. Heather explained why some people respond well to a low-histamine diet while others continue reacting to foods, supplements, chemicals, and even everyday stressors. We also discussed the testing she uses to uncover hidden contributors and how she approaches putting all of the pieces together. One of my favorite parts of this conversation was our discussion around stabilization. We talked about why some people cannot tolerate detox protocols, supplements, or even basic interventions until their nervous system and mast cells are more supported. Heather shared how she helps clients build those foundations for healing, what signs indicate someone is ready to move forward, and why addressing root causes requires patience and the right sequence of steps. We also spent time talking about the powerful connection between the nervous system and chronic illness. Regulating the nervous system before going on an intensive healing journey is one of the most important steps to getting back to normalcy, so I’m so glad we got to talk about that in depth in this episode. Heather shared practical strategies for nervous system regulation, how chronic stress can keep symptoms stuck in place, and why healing often requires more than just supplements and protocols. If you've been struggling with histamine intolerance, MCAS, mold illness, unexplained symptoms, or feel like you've tried everything without answers, this conversation offers a thoughtful and hopeful perspective on what might be missing from the healing process. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [00:00] Why histamine intolerance and MCAS are more common than ever[02:30] Heather's journey from mystery symptoms to histamine recovery[07:30] Histamine intolerance vs. MCAS: understanding the difference[13:00] The surprising symptoms linked to histamine dysfunction[17:00] Finding the root causes behind histamine and MCAS symptoms[18:00] The most valuable lab tests for histamine, mold, and toxic burden[20:15] Why SIBO is often a symptom rather than the root cause[24:30] Why stabilization must come before detoxification[28:00] When medication can help support MCAS recovery[33:15] Practical ways to reduce EMF exposure and support healing[35:45] The critical role of the nervous system in histamine recovery[40:30] Brain retraining, healing mindset, and final takeaways Find more from Heather online: Website: https://revivewithheather.com/ Instagram: @revive_with_heather Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit Apply to work with us: www.shetalkshealth.com/call The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

  5. Jun 19

    Ep. 176: What I Learned About The Standard American Diet From A Trip To Europe | Gluten Intolerance | Hashimoto’s | GMO Foods | Glyphosate | EU Food Regulations | Non-Hodgkin Lymphoma |

    Why does bread in Europe not bother your gut the way it does in the United States — and what does glyphosate have to do with Hashimoto’s, hypothyroidism, and other serious health conditions? If wheat and dairy trigger inflammation, fatigue, anxiety, or loose stools at home, why can they feel totally fine abroad? In this episode, I share what happened when I recently spent two weeks in Spain and Portugal and ate gluten after being gluten-free for 14 years. Instead of feeling bloated, irritable, and anxious like I normally would after eating gluten, I actually felt completely fine. That’s right — no symptoms whatsoever. You’ve probably heard of others having similar experiences, but the science and history behind why this happens is fascinating. I explain why European wheat is different from U.S. wheat, and how the U.S. food system’s agricultural and dairy practices have created a perfect storm of problems since at least 1996. We’ll get into how glyphosate and other herbicides have infiltrated our food system, plus what the research says about gut bacteria disruption, intestinal permeability, and thyroid/endocrine impacts. There’s also a very real connection between glyphosate and non-Hodgkin lymphoma that has led to hundreds of thousands of lawsuits. Then we talk dairy: why the EU banned synthetic growth hormones, fatty acid profiles (grass-fed vs. grain-fed), and how mold-contaminated feed can contribute to issues that I often see show up in toxin testing. This may all seem like bad news from the U.S. perspective, but there are still things we can do here to protect our health without missing out on the good things in life. One major benefit of living in the U.S. is that there are unlimited options, and there are many swaps we can make that avoid the toxins and inflammatory ingredients. And maybe, this is even the sign you need to take that much-deserved vacation to test out Europe’s food system for yourself! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [2:30] The 2 most common food triggers in my clients[6:20] Why grains and wheat hit differently in Europe than they do in the US[7:45] What is GMO and glyphosate?[11:25] How glyphosate affects the body — the link to non-Hodgkin lymphoma[19:25] The night I decided to be a functional health practitioner[21:30] The regulatory environment that keeps food in the EU safer[22:43] Dairy in the EU vs. the US[26:25] The missing cultural piece in the US[29:35] How to support our health despite all the bad news Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

  6. Jun 11

    Ep. 175: Your Genetics Are Talking To You, Here’s How To Listen with Dr. Sam Shay | Genetics | Genetics Testing | Diet and Genes | Inflammation | Chronic Illness

    Can genetics explain chronic gut issues, thyroid symptoms, inflammation, and why one person can “eat poorly” and feel fine while another does everything right and still struggles? What if your best diet depends on your genetic carb tolerance, plus things like caffeine and histamine sensitivity? On this episode of the She Talks Health Podcast, I sat down with Dr. Sam Shay to talk about how functional genetics can validate what you’ve probably felt in your body for years and give you a practical roadmap forward. We started things off with Dr. Shay’s story of being really unwell as a child, and how that pushed him to seek out his own information about his health. As a kid, he struggled with things like years of crippling insomnia, violence in school, and developing a caffeine habit at only 6 years old. His desire to find answers about his health struggles led him to specialize in genetics and train other practitioners in this modality. Later, we got into the details of what our genetics really tell us about our health. We discuss that inflammation is a major driver of chronic illness, and that “bad genes” are often really an environmental mismatch with evolutionary tradeoffs. So if you’re feeling as though you’re chronically inflamed but are doing everything “right”, your genetics might be the missing piece to the puzzle here. Your genetics can even tell you about how well you digest carbs, and who does better with lower vs higher carb diets. If you’ve ever tried a diet that made you feel completely messed up but didn’t know why, this could explain a lot for a lot of people. We also touched on genes related to caffeine-induced anxiety/depression, histamine sensitivity, and why Dr. Shay focuses on testing “drivers of disease” (like inflammation, free radicals/mitochondria, etc.) rather than disease markers themselves. Our genetics make up every part of us, but they’re rarely considered when it comes to chronic and “unexplainable” health problems. If you’ve ever dealt with chronic inflammation, unexplained weight gain, strange food intolerances, or even mental health issues, but your labs are always “normal,” the answers just might be in your genetics. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [2:50] Dr. Shay’s story that led him to genetics testing[8:45] What Dr. Shay learned about himself from his genetics test results[14:15] What’s the benefit of having variations in how our bodies process different things?[19:45] Why a Mediterranean diet won’t work for everyone[24:41] “The Finger Rule” for helping to decipher our test results[27:40] What happens when people start following The Finger Rule to change their diet[31:35] What can genetics testing can tell us beyond carb tolerance[36:03] Change your environment to match your genetics[36:35] The 7 drivers of disease that we can see in test results[40:10] 3 types of genetics-based weight gain and how to eliminate them[47:00] How to work with Dr. Shay Find more from Dr. Shay online: Website: https://drsamshay.com/ https://fitgenesusa.com/ Instagram: @drsamshay YouTube:https://www.youtube.com/@DrSamShay Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

  7. May 28

    Ep. 174: Your Chronic Fatigue and Brain Fog Might Be A Dysregulated Nervous System with Miguel Bautista | Nervous System Regulation | Chronic Fatigue Syndrome | Healthy Habits | Nervous System Health |

    Can nervous system regulation help chronic fatigue syndrome (CFS) and long COVID symptoms like brain fog, crashes, and fatigue? What if the root issue is a hypersensitive nervous system stuck in survival mode rather than another protocol you need to stack? On this episode of the She Talks Health Podcast, I sat down with Miguel Bautista, founder of CFS Recovery, to talk about nervous system-driven chronic conditions and why “doing more” can backfire when your system is already overwhelmed. Miguel shared his personal recovery story from years of escalating symptoms, being bedridden and then hospitalized, and the turning point when a doctor finally explained that his symptoms weren’t random, but signals from a nervous system on high alert. We talked about how long COVID, chronic fatigue syndrome, and fibromyalgia can look incredibly similar, often differing mainly by the trigger, and why trying to overdo recovery can actually flare symptoms even more. Miguel explained the “nervous system threshold” idea, when life stressors, perfectionism, and self-pressure max out your capacity, your body starts sending louder signals to force a slowdown. We also unpacked why your response to symptoms matters so much for nervous system regulation. Fear, frustration, and catastrophic thinking can fuel the same loop that keeps symptoms going — and that’s why we always say to stop obsessively Googling your symptoms! We also discussed how recovery becomes more predictable through education, stopping the cycle of obsessive symptom tracking, and gradually building physical, cognitive, and emotional capacity through repeatable “progress cycles.” If you’ve been dealing with chronic fatigue, a dysregulated nervous system, chronic stress, or any symptom that has you feeling stuck with no clear answers, this episode will shed so much light on what could possibly going on. I hope this episode points you toward chronic fatigue recovery and a more symptom-free future. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [1:40] Introducing Miguel Bautista[5:25] Miguel’s incredibly relatable story of how his nervous system was pushed into chronic fatigue[12:00] What the psych ward did for Miguel that traditional medicine doctors couldn’t[15:10] Nervous system dysregulation eventually shows up as chronic illness[17:00] The most common people to end up with CFS symptoms and nervous system problems[19:50] What’s the difference between CFS and long COVID[23:55] What does safety in the nervous system actually look like?[27:15] Your nervous system is trying to protect you, and getting overwhelmed in the process[34:00] Tools for sustainable recovery from CFS[41:03] Your success is determined by how you respond to symptoms, not IF you have them[47:10] How to work with Miguel Find more from Miguel online: Website: https://cfsrecovery.com/ Instagram: @cfsrecovery YouTube: https://www.youtube.com/channel/UCh610cYKG5yfXlTT8Se97Vg Podcast: https://open.spotify.com/show/3TkjYZhcUgitUuRfivrkjd Exclusive content for podcast listeners: https://cfsrecovery.co/shetalks Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

  8. May 14

    Ep. 173: 6 Things My Dad’s Open Heart Surgery Taught Me About Healthy Aging | Heart Disease | Heart-Thyroid Connection | Hashimoto's | Triple Bypass | Epigenetics |

    How are hypothyroidism and Hashimoto’s related to your risk of having high cholesterol and heart disease? What symptoms have you normalized that might actually be your body asking for help? In this Thyroid Thursday episode, I share what recently happened when my Dad landed in the hospital and ultimately needed open-heart surgery for a triple bypass after doctors found major arterial blockages. This is a vulnerable episode for me, but it comes with great advice on handling unexpected life events and how they relate to your own health management. So get ready for some deep emotions, but also deep insights into why it’s never too late to start taking our health more seriously. I talk about the fear and overwhelm of getting to Florida in time, what it was like watching him go through surgery and early recovery, and how grateful I am that he’s doing well now. From this experience, there are 6 big lessons that changed how I’m showing up in my life and work. As I go through them, I also invite you to think of areas in your own life and health journey that can use some immediate action today. Since this is Thyroid Thursday, we can’t finish an episode without getting a little clinical and science-y. I talk a little bit about the thyroid–heart connection and how the thyroid is closely connected to cholesterol. I explain why, when someone has high cholesterol, I want to see a full thyroid panel (not just TSH), and why treating cholesterol without addressing thyroid function can miss the root issue. I close with a reminder to get the right testing and support now, listen to your body early, release perfectionism, and focus on consistent compassion and action—because we can’t buy back time. And as always, getting your stress and emotional well-being under control is one of the best things we can do to support our overall health today. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. In This Episode: [1:55] What happened with my dad’s triple bypass surgery[4:50] Your genetics are NOT your destiny[7:20] Taking care of your health now helps you out later in life[9:15] Get clear on one area of your health that you need to improve now[10:07] Get in tune with your body’s cues and know when something is off[15:15] Processing vs. bypassing emotions (feel the hard stuff)[20:40] Get clear on what actually matters to you[24:15] I’m breaking up with perfectionism[28:10] The thyroid-heart connection and how this affects cholesterol Connect with Sophie: Instagram: @shetalkshealth Website: shetalkshealth.com Apply to work with us: www.shetalkshealth.com/call Thyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-audit The Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-package Mineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/ Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front Gofundme link: gofundme.com/f/help-felix-promote-artery-checks-for-a-healthier-future/fb/o?attribution_id=sl:fe4ed664-b414-4114-8cce-518492516f2d&ts=1778546466&utm_campaign=natman_today_topbar_ios&utm_medium=customer&utm_source=copy_link

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SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.

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