The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice Alisha Carlson

Hey Friend!

Welcome back to another episode of The Strong(HER) Way.

This week we are doing a bit of a hybrid--we will be doing a short case study of a client who went from working out 0 times a wekk to 5x a week in just a few weeks.

And then, we will unpack how she did it and WHY it worked.
(Hint: this is the ONE thing people who have lost weight long term do to help them from rebounding and gaining all the weight back)

It's also something that is rarely (if ever) addressed in normal goal setting/ habit change conversation.

If you've been struggling with consistency:
-whether around making healthier food choices
-working out more
-getting better sleep
-or pretty much any other habit

...you won't want to miss this small but mighty episode!

And, if you've been listening for a while. Using the tools and strategies I'm teaching you here on the show, but *know* you'd get so much better results if you were working with me consistently to stay on track and accountable to your lifestyle goals.

Book a complimentary call here

Hey friend!

Do you often find yourself going a little crazy on the weekends?

Maybe you can be 'good' throughout the week, but the weekend hits, and it's like all bets are off.

This used to be me. I would eat so good all week long, but by the end of the day and pretty much every weekend, it was like a monster took over and I'd just go nuts.

Then, I'd beat myself up, feel pretty crappy, and swear I'd never do it again...

we all know how that goes, right?

It wasn't until I finally learned how to ease up a bit on the will power and pressure I was using to make my food choices, that I was actually able to make better choices more consistently and NO crazy weekend eating episodes.

If you want to learn how I did it (and am no helping other women do the same) this episode is for you!

And, if you're ready to finally ditch the diet, feel good in your body while working on your fitness goals, I got you!

1. book a call
2. grab your personalized plan (on that call)
3. work with me 1:1 to stay on track and accountable to your goals

Be sure to share this episode and subscribe so you never miss an episode!

Hey beautiful friend! 

 Are you tired of the endless cycle of diets that promise the world but leave you feeling frustrated and defeated? 

 you're SO not alone! 

Join me for this week's podcast  where we dive into the real talk about ditching the diet mindset for good.
I'm here to empower you with practical tips and strategies to break free from the diet trap while still achieving your health and fitness goals. 

From emotional eating to navigating social situations, we'll cover the common pitfalls that can sabotage your success and how to overcome them with confidence.
It's time to redefine what it means to be healthy and feel amazing in your own skin. 

So grab your favorite beverage, cozy up, and let's embark on this journey together towards food freedom and a healthier lifestyle. 

 Tune in now and let's revolutionize the way we approach health and wellness, one Strong(HER) Way episode at a time.

Like what you're hearing? 
Subscribe and give us a rating (or better yet, share it with a friend who could use this too!)

Ready to take this deeper in your own life?

1. Book a call
2. Get your personalized plan using my holistic non-diet approach
3. Work with me to stay on track and accountable to your goals and yourself. 

Welcome to The Strong(HER) Way! 

Today, we're diving into the juicy topic of quieting that relentless chatter about food in your head. I'm your host, Alisha Carlson, and I'm here to help you kiss dieting goodbye and embrace a more joyful relationship with food.

Let's face it, we all have that little gremlin in our heads telling us what we should or shouldn't eat. But guess what? You hold the power to quiet that noise! We'll explore some fun and effective strategies to tame that food noise monster once and for all.

Sick of the endless cycle of dieting, guilt, and shame? 

I hear you, sister! It's time to break free from the diet drama and start making choices that nourish both your body and soul. Get ready to say goodbye to restrictive eating plans and hello to food freedom!

If you enjoyed today's episode, don't forget to subscribe, rate, and review The Strong(HER) Way on your favorite podcast platform. 

And until next time, keep shining bright and nourishing your beautiful soul. See you soon!

Ready to ditch the dieting? Get healthier and lose the weight for good?

You can get started in 3 easy steps:
1. Book a call
2. Get your personalized plan
3. Work with me to stay on track and accountable to your goals

Have you ever felt like certain foods were your  enemy, lurking in the dark corners of your pantry, ready to derail your health goals? 

This episode is for you. 

Together, we take a deep breath and step into the muddy waters of diet culture, shining a light on the widespread carb phobia that's been fed to us over the years. 

I pull from personal experience and my client's post-keto struggles to discuss the harm in demonizing carbs and the liberation that comes from food neutrality. 

By embracing a non-diet approach, we foster a peaceful relationship with food, one where self-discipline doesn't mean deprivation, allowing for intentional choices free from guilt.

In our quest to break the cycle of dieting, we walk through practical strategies for maintaining energy and emotional balance. 

Learn how planning meals can prevent decision fatigue and keep you clear of the restrictive mentality diet culture often promotes. 

By reconnecting with our body's natural hunger and fullness cues, we start toward intuitive eating, leaving behind the guilt, shame, and stress of binging and restricting. 

If you're ready to find freedom from the fear of food and step into a healthier relationship with your plate and your body, tune in and let's embark on this path to well-being, together.

Ready to get started on your own journey toward food freedom, a fit lifestyle, and overall life transformation? Get started with 3 simple steps!

1. Book a call
2. Get your personalized plan
3. Work with me to stay accountable and on track toward your goals using your personalized plan

 Infertility is a journey that many women know all too well. Jen Cougill, once a Physician Assistant and now a holistic health coach, joins me to share her struggle with infertility and exactly what she did to get pregnant .

 With a focus on hormone balance and gut health, Jen and I discuss the pitfalls of diet culture, the necessity of managing stress, and the need for personalized approaches in women's health.

Jen shares her own journey of infertility to motherhood, the exact things she did to help her body be healthy enough to carry her children, and practical strategies you can start to implement today.

If you want to learn more about working with Jen Cougill, you can do that here!

If you've been listening to the show for a while and know you are ready to take this work even deeper, you can book your free call with me here.