Delivering Health

Dr. John Neustadt
  • 5.0 (20)
  • Alternative Health
  • Updated Weekly

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I'm Dr. John Neustadt. I cut through the confusion of alternative medicine's promises, conventional medicine's failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

  1. Jul 17

    215. Your Genes, Your Plan with Dr. Sam Shay

    We're exploring how your unique genetic blueprint can serve as a roadmap for optimizing health, longevity, and performance. Combining functional lab testing, genetic insights, and personalized nutrition creates a more holistic picture of your biology and health.   Key Takeaways To Tune In For: (00:00) - Genetics, Functional Testing, and Personalized Health (06:58) - Why Genetics Alone Is Not Enough (09:47) - Using Genetic Insights to Reduce Inflammation (18:11) - Bridging Genetics, Nutrition, and Supplement Needs (20:51) - The AMY1 Gene and Your Ideal Diet (31:37) - Genetic Food Sensitivities and Personalized Nutrition   Resources talked about in this episode: Websites: http://www.DrSamShay.com   Social media handles: http://youtube.com/@DrSamShay https://www.facebook.com/sam.shay.792/ https://www.instagram.com/drsamshay/ https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/

  2. Jul 10

    214. Toxin Test Results with Paul Savage, MD

    In our previous conversation with Dr. Paul Savage, we explored how environmental toxins accumulate in the body and how plasma exchange may help remove many of these harmful compounds. In this follow-up episode, we take the discussion a step further by reviewing laboratory testing used to assess toxic burden and uncover hidden exposures that may be affecting health, energy, hormones, and longevity. Dr. Savage joins us once again to explain how to interpret these labs, identify common environmental toxins, and understand the profound impact they can have on inflammation, aging, and chronic disease risk.   Key Takeaways To Tune In For: (00:00) - Understanding Environmental Toxins and Their Impact on Health (04:31) - Why Some People Are More Susceptible to Toxins (07:29) - The Total Toxic Burden Test Explained (21:20) - When Avoidance Therapy Is Enough and When More Is Needed (26:32) - Removing Toxins to Improve Chronic Inflammatory Conditions (43:16) - Post-COVID Syndrome, Toxin Removal, and Future Applications   Resources talked about in this episode: Websites: www.mdlifespan.com  Free Book: Avoiding Toxins: Reduce Your Toxin Exposure How to Order Toxins Testing: https://mdlifespan.com/toxin-test-talk/ Social media handles: @mdlifespan.com

  3. Jul 3

    213. The Best Exercises for Osteoporosis with Belinda Beck, PhD

    Belinda Beck is an internationally recognized researcher and professor from Australia whose work is changing the way we think about exercise and osteoporosis. She is best known for her groundbreaking research on high-intensity resistance and impact training to improve bone density and reduce fracture risk in people with osteoporosis. In this episode, we explore the science behind bone-strengthening exercise, what most people get wrong about osteoporosis management, and how targeted movement can help build stronger, more resilient bones at any age.   Key Takeaways To Tune In For: (00:00) - Meet Dr. Belinda Beck and the Science of Bone Loading (02:44) - From Animal Studies to Human Clinical Trials (07:14) - The LIFTMOR Study and Bone Density Gains (12:40) - Improving Posture, Strength, and Fall Prevention (16:26) - The Principles Behind Bone-Building Exercise (20:41) - The Onero Program and the Future of Osteoporosis Care Resources talked about in this episode: https://onero.academy/ https://onero.academy/locations/ https://theboneclinic.com.au/

  4. May 29

    212. Can You Reverse Menopause? with Zora Behamou

    On this episode of Delivering Health, we sit down with Zora Benhamou, a gerontologist and host of the Hack My Age: Menopause Upgrade podcast, to discuss how women can navigate midlife with strength, energy, and confidence. She breaks down the science of menopause, aging, hormones, muscle, and bone health into practical strategies that women can apply in everyday life. This conversation delivers actionable insights for anyone looking to optimize long-term health and take greater control of the aging process.   Key Takeaways To Tune In For: (03:19) – Preventing Breast Cancer and Aging Diseases (07:23) – Osteoporosis Blind Spots and Prevention (13:03) – Global Osteoporosis Awareness and Care (19:41) – The Power of Community and Support (24:12) – Navigating Menopause and Intimacy for Couples (33:56) – Testosterone's Role in Women's Health   Resources talked about in this episode: Websites: https://hackmyage.com Social media handles:  IG FB TikTok YouTube

  5. May 22

    211. Reversing Chronic Disease with Ann Hester, MD

    Today's guest is Dr. Ann Hester, a double board-certified physician in Internal and Lifestyle Medicine with more than three decades of experience helping patients take control of their health through practical, sustainable strategies. Over 75% of people over the age of 40 have at least one chronic disease, but many are reversible using natural and integrative medicine.   Key Takeaways To Tune In For: (01:40) – Journey to Lifestyle Medicine (04:18) – Six Pillars of Lifestyle Medicine (08:42) – Oxytocin and Social Connection (14:26) – Whole Food Plant-Based Diet (19:04) – Protein and Bone Health (22:33) – Transformative Patient Results   Resources talked about in this episode: Websites: PTRReset.com Social media handles: FB IG LinkedIn TikToK

  6. May 15

    210. Ayurvedic Longevity Science with John Douillard

    Most health advice piles on more rules, more supplements, and more pressure, yet people are still exhausted and inflamed. What if the real lever isn't doing more, but aligning your body with better timing? Today, John Douillard joins us to break down the science and wisdom of Ayurvedic medicine, and what it teaches us about how seasonal eating, circadian rhythms, and even the way you breathe can sharpen digestion, stabilize energy, improve sleep, and build real resilience, with practical shifts you can start using right away.   Key Takeaways To Tune In For: (07:37) – Ayurveda vs Conventional Medicine (13:15) – Diaphragmatic Breathing for Digestion (22:42) – Lymphatic System and Detoxification (27:27) – Ayurveda for Elite Athletes (31:11) – Resources and Seasonal Eating   Resources talked about in this episode: Websites: LifeSpa Social media handles: LinkedIn FB X YouTube TikTok

  7. May 8

    209. Break Free of Toxic Fitness Culture with Tyler Bramlett

    In this episode, we explore toxic fitness culture with movement coach and WeShape co-founder Tyler Bramlett, whose perspective was transformed after a life-altering cycling accident pushed him to rethink appearance-driven fitness. Drawing from years of rehabilitation and research, Tyler shares how alignment, mindful movement, and "movement freedom" can help people move with less pain, greater confidence, and a healthier relationship with their bodies. With more than 800 million views and 6.3 million followers, he's challenging the fitness industry and redefining what it really means to feel good in your body.   Key Takeaways To Tune In For: (05:51) – Beyond Functional Fitness (09:39) – From Ego to Body Respect (12:30) – Long Term Thinking and Self Care (16:56) – Body Neutrality and Self-Worth (21:27) – Joyful Movement and Movement Freedom (25:32) – Feeling Lighter and Mindset Shift   Resources talked about in this episode: Websites: WeShape Social media handles: FB LinkedIn IG YouTube

  8. May 1

    208. Reversing Bone Loss with Dr. Doug Lucas

    Today's guest is a double-board-certified orthopedist and internationally recognized expert in bone health who understands that bone loss is not a life sentence. He's spent decades helping people understand that drugs are not the only path, and that targeted nutrition, lifestyle, and root-cause strategies can meaningfully improve bone density and maintain bone strength. His work cuts through fear and misinformation, offering practical, science-backed options the general public rarely hears about.   Key Takeaways To Tune In For: (05:55) – Improving bone health: A Paradigm Shift (11:06) – Hormones Beyond Estrogen for Bone Health (17:53) – HRT Safety and WHI Study (23:59) – HRT for Older Women (28:57) – Testosterone Replacement in Women (35:50) – Hormones and Men's Bone Health   Resources talked about in this episode: Websites: https://www.osteocollective.com/ Social media handles: FB IG YouTube LinkedIn TikTok

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5
out of 5
20 Ratings

About

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I'm Dr. John Neustadt. I cut through the confusion of alternative medicine's promises, conventional medicine's failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

Information

  • Creator
    Dr. John Neustadt
  • Years Active
    2020 - 2026
  • Episodes
    206
  • Rating
    Clean
  • Copyright
    © NBI. All rights reserved.
  • Show Website
    Delivering Health