Forgive to Live with Maria Trusa

Maria Trusa
  • 5.0 (2)
  • Mental Health
  • Updated Semiweekly

Daily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…

  1. 07/23/2024

    Start Your Healing Process

    In this episode, we explore the journey of healing and how to take the first steps toward emotional and mental well-being.

    5 min

  2. 07/17/2024

    Forgiveness Is a Gift for Yourself

    Discover the transformative power of forgiveness and how it can bring peace and healing to your life.

    3 min

  3. 07/11/2024

    The Ego Always Wants to Be Right

    Explore the powerful influence of the ego and its relentless desire to always be right.

    4 min

  4. 07/09/2024

    Fight the darkness inside and create more possibilities

    Deal with the struggles of battling inner darkness and how it can hinder our growth and potential.

    3 min

  5. 12/20/2023

    Anxiety and curiosity

    In this episode, I share with you my personal experience facing the anxiety that took over every corner of my body and emotions. I invite you to dive into my inner journey, where I address this overwhelming emotion with crucial questions: Where do I feel it in my body? Why do I feel it so intensely? Join me as I cultivate a deep curiosity about my anxiety, unraveling its origins and gaining clarity on the triggering events. This intimate narrative provides a unique perspective on the importance of understanding and confronting anxiety from a personal and authentic approach. Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/

    8 min

  6. 12/14/2023

    You are not alone with mental health struggles

    In this powerful episode, we delve into the profound journey of unmasking the hidden struggles beneath the surface. Through candid conversations and personal stories, we shine a light on the immense darkness that often lurks behind the mask we wear. Together, let's foster understanding, empathy, and solidarity, breaking the stigma surrounding mental health and paving the way for healing and hope. You are not alone. Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/

    6 min

  7. 12/11/2023

    Parameter to determine your level of healing.

    Join us in this brief podcast episode as we explore the transformative journey of dedicating and obsessing over healing the soul. Discover the power of self-care, positive thoughts, and a secure focus that brings forth perfect healing. Learn how turning negatives into fuel propels us forward, enabling us to emerge stronger and embrace our best selves. Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/

    7 min

  8. 12/11/2023

    The destructive conversations of our mind can be controlled

    In this episode, we delve into the power of self-compassion. Discover how to break free from self-destructive self-talk and learn to treat yourself with kindness. Break the cycle of being your own enemy and find the path to a more positive relationship with yourself. Love the person you are today! Visit my website and reflect with me https://mariatrusa.org/en/  Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/

    4 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Daily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…

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