Our Sleeved Life Podcast

Our Sleeved Life Podcast
  • 4.7 (205)
  • FITNESS
  • UPDATED WEEKLY

My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖

  1. 3D AGO

    Plastic Surgery Recovery MUST HAVES | Supplies You Actually Need After Surgery | The Cutting Edge

    Epi 18   What do you actually need after plastic surgery… and what are people forgetting to tell you?   In this episode of the Cutting Edge Podcast, we break down the real-life essentials for plastic surgery recovery—from must-have supplies to unexpected things that can make or break your healing process.   If you’re preparing for body contouring after weight loss, a tummy tuck, breast surgery, or any cosmetic procedure, this episode will help you feel prepared, confident, and ahead of the game.   We’re joined by expert plastic surgeon Dr. Omar Beidas and therapist Ashlyn Douglass-Barnes, who shares her real patient experience through multiple surgeries, so you get both medical insight AND real-life tips you can actually use.   You’ll learn: What supplies you really need after plastic surgery The most overlooked recovery items patients forget How to manage drains and what to expect Why compression garments matter and how long to wear them How to reduce swelling, bruising, and fluid buildup Tips for sleeping, showering, and daily comfort after surgery What to eat after surgery for better healing and recovery How to prepare your home before surgery day   From wedge pillows and compression garments to drainage care and recovery hacks, this is your complete guide to plastic surgery recovery essentials.   Whether you’re pre-op, post-op, or just researching your options, this episode gives you the tools to recover smarter and avoid common mistakes.   🎧 Listen on all podcast platforms 📺 Watch more episodes on YouTube 💬 Drop your recovery questions in the comments   If this helped you feel more prepared, make sure to like, subscribe, and share with someone getting ready for surgery. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min

  2. 6D AGO

    Why You Regain Weight It’s NOT Your Fault Interview w/Dr Ibegbu

    Struggling with weight regain after bariatric surgery or curious about GLP-1 medications like Ozempic and semaglutide? In this episode, Dr. Eric Ibegbu explains why weight regain is biology—not failure and how GLP-1 medications help control appetite, metabolism, and fat loss. Learn the truth about: Weight loss plateau & metabolism slowdown GLP-1 medications (Ozempic, semaglutide, tirzepatide) Non-surgical weight loss options How to stop weight regain long-term 👉 Connect with Dr. Ibegbu for medical weight loss options @iamthedoctorking 👉 Follow OSLP (Our Sleeved Life Podcast) for more real weight loss journeys & expert insights Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    54 min

  3. MAR 26

    The Truth About Belly Buttons & Nipples After Plastic Surgery l The Cutting Edge

    Epi 17   What really happens to your belly button and nipples after plastic surgery… and why is nobody talking about it? In this episode of the Cutting Edge Podcast, we’re getting into the real conversations people are afraid to ask during their consultations. From blood supply and healing risks to sensation changes and surgical staging, this is the unfiltered truth about body contouring after massive weight loss.   If you’ve ever worried about losing sensation, having complications, or just want to understand what surgeons are actually looking for during procedures like tummy tucks, breast lifts, or augmentations… this episode is for you.   We’re joined by expert plastic surgeon Dr. Omar Beidas and therapist Ashlyn Douglass-Barnes as we break down what’s fact, what’s fear, and what you need to know before going under the knife.   You’ll learn: What surgeons mean by “blood supply” and why it matters Why procedures sometimes need to be staged The real risk of complications like tissue loss or numbness What affects nipple sensation after surgery How belly buttons are reshaped and why some look unnatural What to ask your surgeon before plastic surgery Why previous surgeries can impact your results   This is your go-to guide if you’re researching plastic surgery after weight loss, considering a tummy tuck, breast surgery, or just want honest answers without the sugarcoating.   🎧 Listen to the full episode on all podcast platforms 📺 Watch more episodes on YouTube 💬 Drop your questions in the comments for future episodes   If this helped you feel more informed and confident, make sure to like, subscribe, and share with someone who needs to hear this. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 hr

  4. MAR 12

    The Truth About Staging Plastic Surgery After Massive Weight Loss

    Epi 16 Many people believe plastic surgery after weight loss is a one-and-done procedure—but that’s rarely the reality. In this episode of the Cutting Edge Podcast / Our Sleeved Life Podcast, we break down the truth about staging plastic surgery and why many patients need multiple surgeries to achieve their final results. If you’ve experienced massive weight loss, had bariatric surgery, or are researching skin removal surgery, body contouring, tummy tuck, breast lift, arm lift, or lower body lift, this episode will help you understand how surgeons plan procedures safely and why staging is often necessary. Our experts discuss how post weight loss plastic surgery works, why some procedures cannot be performed in one operation, and what patients should expect during their body contouring journey. We also talk about the emotional and mental health side of the process—because for many patients, the biggest challenge isn’t just surgery, it’s helping others understand why the process takes time. In this episode, we discuss: ✨ What staging in plastic surgery actually means ✨ Why skin removal surgery after massive weight loss often requires multiple procedures ✨ The most common combinations for body contouring surgery ✨ How surgeons decide what can safely be done together ✨ Why procedures like tummy tuck, breast lift, and lower body lift may need separate stages ✨ How skin quality and anatomy affect surgical planning ✨ What to ask during your plastic surgery consultation Whether you're considering excess skin removal, comparing body lift vs tummy tuck, or researching the best plastic surgery options after bariatric surgery, this episode provides real insight into the process. Thinking about plastic surgery after weight loss? Watch this episode before scheduling your consult so you can better understand how surgeons plan post weight loss body contouring and why staging often leads to safer procedures and better results. 👍 Like this video if you want more honest conversations about plastic surgery 💬 Comment below: Did you know many patients need multiple surgeries after massive weight loss? 🔔 Subscribe for more expert discussions about plastic surgery, bariatric life, mental health, and body transformation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 2m

  5. MAR 9

    He Hit Six Hundred Pounds… Then Changed Everything

    Epi 348 What happens when you hit 601 pounds and realize your life may depend on changing everything? In this powerful episode of the Our Sleeved Life Podcast, Adrian shares the moment that forced him to face reality—when hospital staff couldn't weigh him normally and had to use a laundry scale in the ER. That moment became the turning point that started his life-changing weight loss journey. Adrian opens up about his experience with morbid obesity, hitting over 600 pounds, struggling to walk just 88 steps, and the emotional toll that came with it. After years of battling his weight and facing serious health risks, he made the decision to undergo gastric sleeve bariatric surgery and rebuild his life. Today, Adrian is more than 250 pounds down, active in the gym, part of a run club, and inspiring thousands by sharing his journey online. This episode dives deep into the realities of bariatric surgery, massive weight loss, mental health, body image, dating after weight loss, loose skin, fitness, and finding confidence again. If you're considering weight loss surgery, currently on your bariatric journey, or searching for motivation to change your health and your life, Adrian’s story proves that transformation is possible—even when it feels impossible. Go Follow Adrian and OSLP  Instagram: @itsthisguyAZ @oursleevedlifepodcast Photography: Big Bear Media 512 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 20m

  6. FEB 26

    I Spent $5,000 on CoolSculpting… Here’s What Happened

    Epi 15 I spent $5,000 on CoolSculpting… and it didn’t go how I expected. In this episode, we break down the truth about CoolSculpting vs liposuction, non-surgical fat reduction, Kybella injections, Emsculpt, radio frequency skin tightening, and when surgery is actually the better option. If you’re considering CoolSculpting, fat freezing, or any non-surgical body contouring treatment, this honest conversation may save you thousands of dollars. 💸 Here’s What We Cover: • Why CoolSculpting doesn’t work for most weight loss patients • How paradoxical adipose hyperplasia (PAH) can make fat grow instead of shrink • Why providers often recommend multiple treatment sessions • CoolSculpting cost vs liposuction cost • When liposuction is “one and done” • Why removing fat can actually make loose skin worse • How to know if you're a good candidate for non-surgical fat reduction 🚨 Myth-Busting Moments: • Cellulite has NOTHING to do with being overweight • There is no cream that removes stretch marks • Kybella does NOT tighten loose skin • Non-surgical treatments cannot replace significant skin removal • If a clinic only offers one device, that’s what they’ll sell you 💉 We Also Discuss: • Emsculpt for muscle building and toning • Radio frequency skin tightening (Renuvion / BodyTite) • Injectable fillers vs a surgical facelift • Why 14 syringes of filler can cost as much as a facelift • The dangers of illegal butt injections • Why silicone injections can turn necrotic 🎯 The Big Takeaway: Don’t walk into a consultation asking for a machine. Walk in explaining your goal. The right treatment depends on: Skin quality Fat volume Weight loss history Realistic expectations Non-surgical plastic surgery can work — but only for the right patient. 🎙 Hosted by Our Sleeved Life Podcast 👨‍⚕️ Featuring Dr. Omar Beidas, MD, FACS 🧠 With Ashlyn Douglass-Barnes, LCSW This content is for educational purposes only and does not replace medical advice. Always consult a board-certified plastic surgeon.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 7m

  7. FEB 18

    Scared of Plastic Surgery Pain? Watch This First: The Cutting Edge

    Epi 348   Scared of plastic surgery pain? You’re not alone.   For many people considering a tummy tuck, body lift, or post-weight-loss skin removal, fear of pain is the #1 thing holding them back.   In this episode, a board-certified plastic surgeon and licensed bariatric therapist explain what recovery really feels like — including drains, swelling, muscle repair, Exparel, narcotics, and realistic pain expectations.   We cover:• How bad is plastic surgery pain really?• What drain removal feels like• How pain is managed safely• Why most patients never hit 10/10 pain• When discomfort is normal — and when it’s not   If you’re researching tummy tuck recovery, body contouring after weight loss, or wondering if surgery pain is worth it — listen to this first.   💬 Need support or have questions? Message us anytime:   @thecuttingedgepod_@melunfiltered.vsg@drbodycontouring@ashlynchange4life2012   We’re here for you. 💛   #PlasticSurgeryRecovery #TummyTuckPain #BodyContouring #BariatricLife #SurgeryRecovery Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    23 min

  8. FEB 17

    The Dark Side of Weight Loss No One Talks About This

    Epi 347 Gastric sleeve surgery can change your life — but no one talks about the dark side. In this raw and powerful episode of Our Sleeved Life Podcast, we uncover the truth about gastric sleeve surgery (VSG / vertical sleeve gastrectomy) that many bariatric patients experience but rarely discuss. From extreme weight loss to emotional eating, trauma stored in the body, eating disorder risks, loose skin, body dysmorphia, mental health struggles, and rebuilding strength after surgery — this is the side of bariatric surgery that deserves attention If you’re considering bariatric surgery, preparing for VSG surgery, or navigating life after gastric sleeve, this episode will give you the real, unfiltered truth. 🎙 In This Episode We Discuss: What doctors don’t always explain about gastric sleeve surgery The mental health impact after bariatric surgery Eating disorder behaviors after rapid weight loss Emotional eating and food funerals Loose skin after massive weight loss Skin removal surgery after bariatric surgery InBody scans vs DEXA scans Strength training and muscle building after gastric sleeve Rebuilding confidence after extreme transformation This is not just a “before and after” story. It’s a conversation about what happens after the scale moves. Like this video Subscribe for honest bariatric conversations Share this with someone considering weight loss surgery Comment below What has been the hardest part of your gastric sleeve journey? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 38m
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4.7
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About

My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖

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