Taking Time For You

Emma Darrall
  • 0.0 (0)
  • Mental Health

A series of short mindfulness exercises and podcasts to help you with anxiety or stress and other topics chosen by my followers. Thank you for listening. ECallan-Counselling@outlook.com

Episodes

  1. Racket Emotions - Anger

    06/24/2020

    Racket Emotions - Anger

    Do you find yourself feeling one way and acting another? Do you find certain emotions easier to use than others? Have a listen to my recent podcast on Racket Emotions. Hope it helps 💓https://www.facebook.com/EmmaDarrallHumanisticCounselling/

    4 min
  2. PAC Model: Achieve Better Communication in Relationships.

    04/30/2020

    PAC Model: Achieve Better Communication in Relationships.

    Do you struggle to communicate in your relationship with your partner, relative or colleagues? The PAC model could help you move forward and communicate more positively, improving your relationships. https://www.facebook.com/EmmaDarrallHumanisticCounselling/

    4 min
  3. Emma Callan BEM Counsellor. Free 3 minute grounding exercise

    04/16/2020

    Emma Callan BEM Counsellor. Free 3 minute grounding exercise

    This exercise will help with any anxiety or stress you might be feeling at moment. Take 3 minutes to help yourself relax. https://www.facebook.com/EmmaDarrallHumanisticCounselling/

    3 min
  • 3 Episodes

About

A series of short mindfulness exercises and podcasts to help you with anxiety or stress and other topics chosen by my followers. Thank you for listening. ECallan-Counselling@outlook.com

Information

  • Creator
    Emma Darrall
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Emma Darrall
  • Show Website
    Taking Time For You