Keen on Yoga Podcast

Adam Keen
  • 4.5 (51)
  • Alternative Health
  • Updated Biweekly

Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/

  1. 1d ago

    Ep 289 – Yoga: Embodiment and Awareness in a Changing World

    A panel of renowned yoga teachers and scholars discuss the evolution of yoga, its core principles, and its social and political implications in the modern world. They explore embodiment, awareness, tradition, and the future of yoga practice. Adam hosts Daniel Simpson, Mary Paffard, Richard Rosen and Rodney Yee for a dynamic and interesting chat. Main Topics: ·      The shift from disembodiment to embodiment in modern yoga ·      The role of awareness and self-perception in yoga practice ·      Historical perspectives on yoga's transcendental and pragmatic aspects ·      Social and political responsibilities of yoga practitioners ·      The influence of Western ideas and technology on yoga's evolution ·      Importance of community and mentorship in yoga education ·      The impact of colonialism and globalization on yoga traditions ·      Potential of AI and new technologies as tools for yoga and self-awareness CONNECT WITH Daniel Simpson New Book: https://www.danielsimpson.info/books/the-evolution-of-modern-yoga Year-long course: https://truthofyoga.com/p/knowledge26 Mary Paffard Website:  https://www.maryyoga.com/ Cuba Collaboration:  https://yogava.org/  Recent articles about the current situation there: https://yogava.org/crisis26    Richard Rosen Instagram: @richardrosenyoga Rodney Yee Instagram: @rodneyyeeyoga Website: https://www.rodneyyeeyoga.com/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ WATCH: https://www.youtube.com/@keenonyoga

    Ep 289 – Yoga: Embodiment and Awareness in a Changing World

  2. Aug 9

    Ep 288 Adam Keen – Social Media & Yoga

    Adam explores the evolution of social media, its impact on yoga communities, and the challenges and opportunities it presents for teachers and practitioners. He reflects on the shifts in engagement, the influence of conflict-driven content, and how to navigate social media responsibly. Key  Topics ·      The decline of organic reach on social media ·      The impact of conflict-driven content ·      The role of algorithms in shaping engagement ·      The importance of authenticity and responsibility ·      The influence of influencers and winner-takes-all dynamics ·      Balancing online presence with real-life interactions ·      The saturation of information and its effects ·      Strategies for creating meaningful content ·      The psychological impact of social media ·      The ethical considerations of marketing in yoga SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH https://www.youtube.com/@keenonyoga

    Ep 288 Adam Keen – Social Media & Yoga

  3. Aug 2

    Ep 287 Jimmy Wightman – From Insomnia to Enlightenment

    Jimmy Wightman, aka That Meditation Guy, shares his transformative journey into meditation, awakening experiences, and insights into different meditation styles. Discover how his practices have reshaped his understanding of consciousness, self, and life. Main Topics: ·      Jimmy's background in DJing and club scene ·      His initial struggles with insomnia and mental health ·      Introduction to Vedic meditation and mantra practice ·      Deep awakening experiences and their impact ·      Different styles of meditation: calming, insight, awakening ·      The role of self-inquiry and koans in awakening ·      Living without a fixed sense of self post-awakening ·      The relationship between meditation and consciousness ·      Practical advice for meditation practice outside formal settings ·      Future retreats and teaching plans  Connect with Jimmy Instagram - @That_Meditation_Guy Website - https://thatmeditationguy.com SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf   FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/  CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH: https://www.youtube.com/@keenonyoga

    Ep 287 Jimmy Wightman – From Insomnia to Enlightenment

  4. Jul 26

    Adam Keen – Tracing the Roots of Modern Yoga

    Explore the roots and evolution of modern yoga, tracing its history from ancient texts to contemporary practices, and understanding the cultural and political influences shaping it today.  Key  Topics ·       Historical development of yoga from 7th to 20th century ·       Influence of Indian and Western physical culture on yoga ·       Role of key texts like Hatha Yoga Pradipika and Yoga Chintamani ·       Impact of political and nationalist movements on yoga's evolution ·       Krishnamacharya's synthesis of yoga traditions SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH https://www.youtube.com/@keenonyoga

    Adam Keen – Tracing the Roots of Modern Yoga

  5. Jul 19

    Ep 285 Andrew McGonigle – Yoga Myths: What You Really Need to Know About Anatomy

    Join us as we explore the latest insights in yoga anatomy, injury prevention, aging, and the impact of language on body perception with Dr. Andrew McGonigle a medically trained yoga expert. Discover practical principles, debunk myths, and learn how to approach body health with confidence. Main Topics: ·      Yoga anatomy principles ·      Myths about fascia and muscle lengthening ·      The role of the nervous system in flexibility ·      How aging affects mobility and strength ·      Language and body perception in yogConnect with Andrew Upcoming in person trainings: https://www.doctor-yogi.com/in-person-events Weekly Yoga Anatomy Insights newsletter: https://doctoryogi.substack.com Andrew McGonagall's Website - https://andrewmcg.com Physiology of Yoga (Book) - https://www.amazon.com/dp/B07XYZ1234 Common Injuries of Yoga (Book) - https://www.amazon.com/dp/B07XYZ5678 Andrew McGonagall's Online Courses - https://andrewmcg.com/courses Website - https://andrewmcg.com Instagram - https://instagram.com/andrewmcg SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH: https://www.youtube.com/@keenonyoga

  6. Jul 12

    Ep 284 Adam Keen – Yoga Beyond The Postures

    Ep 284 Adam Keen – The True Meaning of Yoga Adam explores the true essence of yoga, its practical and spiritual dimensions, and how modern practices relate to traditional roots. They challenge common misconceptions and emphasize personal inquiry and responsibility in yoga practice. KEY TOPICS  ·       The distinction between yoga as a spiritual and practical practice ·       The influence of Indian culture and politics on yoga ·       The evolution of yoga postures and practices in the 20th century ·       The importance of personal inquiry and responsibility in yoga ·       The critique of superficial wellness trends in modern yoga ·       The connection between yoga and self-knowledge ·       The political and cultural ownership of yoga ·       The diversity of yoga practices and their historical rootSUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

  7. Jul 5

    Ep 283 Richard Freeman and Mary Taylor

    Ep 283 Richard Freeman and Mary Taylor   Richard Freeman and Mary Taylor share their extensive journey through yoga, their insights on tradition versus innovation, and how spiritual practices intersect with everyday life. Discover how their experiences in India, Persia, and beyond shape their teaching and personal philosophies.   Main Topics: ·       Richard and Mary's early paths into yoga and their discoveries of Indian philosophy, Tantra, and Buddhist practices ·       Their experiences studying with Pattabhi Jois, in Mysore, and the evolution of the Ashtanga sequence ·       The importance of tradition, innovation, and personal adaptation in yoga practice ·       Insights into pranayama, Sanskrit, and the deeper layers of yogic philosophy ·       The relevance of the Bhagavad Gita's teachings on action, sacrifice, and devotion ·       The role of curiosity, questioning, and avoiding dogma in spiritual development ·       Diet, vegetarianism, and the influence of food on practice and health ·       The visceral and embodied experience of waking up and consciousness in yoga and meditation ·       The parallels and differences between Yoga and Buddhism, and their synergy in modern practice ·       The importance of individualized teaching and the teacher-student relationship ·       Future inspirations drawn from nature, texts, and ongoing spiritual inquiry Richard Freeman - Official website | Mary Taylor - Personal website Connect with Richard Freeman: Instagram Connect with Mary Taylor: Instagram   SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH: https://www.youtube.com/@keenonyoga

  8. Jun 28

    Ep 282 Bessel van der Kolk – The Body Keeps The Score

    Dr. Bessel van der Kolk discusses the intersection of trauma therapy and yoga, emphasizing the importance of body awareness, the role of the therapist, and how movement can aid healing. Main Topics:  ·       The limitations of talking and drug therapies for trauma ·       The importance of body sensations and interoception in healing ·       The role of yoga and movement in trauma recovery ·       The significance of the therapist's relationship and cues ·       The impact of polyvagal theory and brain science on trauma treatment ·       The importance of safety, trust, and relationship in movement therapy ·       The use of video feedback and observation in yoga therapy ·       Cultural differences in trauma expression and healing practices Key Points ·       Traumatized individuals often shut down physically and emotionally, requiring gentle, safe approaches. ·       Body awareness and interoception are crucial for accessing and influencing the core survival brain. ·       The relationship and tone set by the yoga teacher significantly affect healing outcomes. ·       Movement modalities should be tailored to individual safety and comfort levels. ·       Understanding brain science, like polyvagal theory, can inform more effective trauma interventions. ·       Yoga and movement are parts of a larger puzzle, not standalone solutions. ·       Trauma survivors are among the most courageous people, deserving respect and support. Website: https://www.besselvanderkolk.com/ Instagram:  @thebodykeepsthescore SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoR FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH: https://www.youtube.com/@keenonyoga LISTEN Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

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4.5
out of 5
51 Ratings

About

Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/

Information

  • Creator
    Adam Keen
  • Years Active
    2020 - 2026
  • Episodes
    200
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Keen on Yoga Podcast

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