Keen on Yoga Podcast

Adam Keen
  • 4.5 (51)
  • Alternative Health
  • Updated Biweekly

Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/

  1. 2d ago

    Ep 278 Chad Herst – The Performance Trap

    In this insightful interview, Chad Herst shares his transformative journey through yoga, personal grief, and coaching. He discusses the profound lessons from his book 'The Performance Trap,' exploring themes of vulnerability, surrender, and self-acceptance. Chad began practicing Ashtanga Yoga in 1993, with David Williams as his first teacher, and was authorized to teach by Sri K. Pattabhi Jois in 2003. He made the pilgrimage to Mysore for fourteen years, studied with Tim Miller, Chuck Miller, and Eddie Stern, and went on to found three Mysore-style programs. He still practices today. He's also a former licensed acupuncturist and has spent the last twenty years coaching high performers. His new book, The Performance Trap, is in part a reckoning with what the practice did to his body, and with the harder question underneath: why he kept going back long after he knew better, and what it means to still be on the mat at fifty-something. He lives in Northern California with his wife, Melissa.   Main Topics: ·       The impact of grief on personal growth ·       The role of discipline and surrender in yoga ·       The importance of honesty and vulnerability in coaching ·       How the desire for success can mask deeper ache Websites: herstwellness.comChad's Book:  The Performance Trap: The Ache No Success Will Ever Fix Listen to the first chapter in Chad's voice: herstwellness.com/chapter-one  Full audiobook, EPUB, and PDF for anyone who wants to read the whole thing herstwellness.com/book  SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/   CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH: https://www.youtube.com/@keenonyoga LISTEN Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

    1h 4m

  2. May 24

    Ep 277 Adam Keen – The Power of Faith in Yoga

    In this episode, Adam explores the concept of faith in yoga practice, its philosophical roots, and its importance for consistency and commitment. He discusses how faith differs from religious dogma, its role in personal growth, and how it can be cultivated in modern life. Key  Topics ·       The nature of faith and its misconceptions ·       The importance of faith for consistency in practice ·       Faith as a commitment to a way of life ·       The relationship between faith, trust, and humility ·       The philosophical foundations of faith in yoga SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/ CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH https://www.youtube.com/@keenonyog

    45 min

  3. May 17

    Ep 276 Jennifer Prugh – The Power of Yoga and Spiritual Practice

    In this in-depth interview, Jennifer Prugh shares her journey through yoga, spirituality, and her extensive work in running a yoga studio. Topics include the transformative power of yoga, integrating spiritual practices, managing a busy studio, and her inspiring travels and charity work. Main Topics: ·       The transformative power of yoga and breathwork ·       Integrating multiple spiritual traditions and practices ·       Managing a large, diverse yoga community ·       The role of ethics and mindfulness in daily life ·       Jennifer's travels and charity work in Africa and India Websites: https://jenniferprugh.com/ | https://breathetogetheryoga.com/  Instagram: @jennprugh | @breathetogetheryoga Book: River of Offerings SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf

    57 min

  4. May 10

    Ep 275 Adam Keen – How Western Influences Shaped Modern Yoga

    Adam explores the evolution of modern postural yoga, examining influences, shifts in teacher-student dynamics, social media impact, and cultural changes. Key  Topics ·       Influences of Western gymnastics and body culture on yoga ·       The role of scholarship in redefining yoga's history ·       Changes in teacher-student dynamics and authority ·       Impact of social media and fashion on yoga culture ·       The blending of traditional and modern influences in yoga SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf CONNECT WITH ADAM Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga In person events: https://www.keenonyoga.com/all-events/ WATCH https://www.youtube.com/@keenonyoga

    51 min

  5. May 3

    Adam Husler – The Evolution of a Yoga Teacher

    Adam Husler is the guest on this week's Keen on Yoga Podcast, discussing the nuances of yoga teaching, personal branding, and the importance of mindful practice. They discuss the evolution of yoga, the role of strength and flexibility, and how to create a safe, authentic space for students. Adam's always had a desire to ask 'why' and brings a unique perspective to those who seek to transcend simply making shapes. He offers  effective and clearly-sequenced teachings, informed by contemporary understanding of the human body, that focus on balancing flexibility and strength; physically and mentally.  Main Topics: ·      Yoga teaching philosophy and ethics ·      The importance of understanding body mechanics ·      Balancing flexibility and strength in yoga ·      The impact of social media on yoga branding Websites: https://adamhusler.com/ | https://www.centredstates.com/honestly-unbalanced Instagram: @adamhusler

    1h 7m

  6. Apr 26

    Ep 273 Adam Keen – Ageing & Injury in Yoga

    Adam shares his personal journey through aging, injury, and recovery, emphasizing the body's remarkable healing ability, the importance of patience, acceptance, and smart rehab strategies. He discusses his experiences with shoulder and hip injuries, surgical decisions, and the emotional aspects of aging and injury. SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf  KEY  TOPICS ·       Body's ability to heal itself ·       Importance of rest and patience in recovery ·       Surgical decisions and alternatives ·       Emotional impact of aging and injury ·       Adapting yoga practice with age and injury CONNECT WITH ADAM Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga In person events: https://www.keenonyoga.com/all-events/ WATCH https://www.youtube.com/@keenonyoga

    47 min

  7. Apr 19

    Ep 272 Amanda Lucia – The Cultural Politics of Yoga

    In this insightful interview, Amanda Lucia, Professor of Studies of Religion, discusses her book 'White Utopias' and explores the complex issues surrounding modern yoga, cultural appropriation, exoticism, and racial dynamics within the yoga community. The conversation delves into festival experiences, the impact of capitalism, and the importance of authentic cultural engagement. Main Topics: ·      Cultural appropriation in yoga ·      The role of festivals in modern yoga culture ·      Exoticism and orientalism in spiritual practices Websites: www.amandajeanlucia.com www.religionandsexualabuseproject.org Books:  Reflections of Amma: Devotees in a Global Embrace (2014) White Utopias: The Religious Exoticism of Transformational Festivals (2020) A Cultural History of Hinduism: Age of Independence (1947-2017) (2024) SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRfCONNECT WITH ADAM Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga In person events: https://www.keenonyoga.com/all-events/  WATCH https://www.youtube.com/@keenonyoga

    57 min

  8. Apr 12

    Ep 271 Adam Keen – Integrating Strength Training and Yoga

    Adam explores the relationship between yoga asana, other physical activities, and the evolution of yoga practices. He discusses historical roots, modern misconceptions, and practical advice for balancing yoga with strength training for longevity and health. KEY  TOPICS ·       Historical roots of yoga and ascetic practices ·       The relationship between yoga asana and body care ·       Risks of over-stretching and joint instability with age ·       The importance of strength training for longevity ·       Integrating energy work with physical exercise SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf CONNECT WITH ADAM Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga In person events: https://www.keenonyoga.com/all-events/ LISTEN Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH https://www.youtube.com/@keenonyoga

    41 min
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4.5
out of 5
51 Ratings

About

Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/

Information

  • Creator
    Adam Keen
  • Years Active
    2020 - 2026
  • Episodes
    200
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Keen on Yoga Podcast

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