100 episodes
Holistic Nootropics Erik Abramowitz, FNTP - Holistic Health and Nutrition Coach
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- Health & Fitness
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4.6 • 18 Ratings
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Holistic Nootropics discusses how to use diet, lifestyle, and supplementation to sharpen your mind. This includes discussions around nootropics, nutrition, holistic health and wellness, biohacking, fitness and so much more. Episodes include interviews with some of the brightest minds in the health space and in-depth analysis of particular nootropics, supplements, and biohacking strategies.
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Lets Catch Up! - Biohacking My Way Through Medical School
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I Used Mind Lab Pro For 1 Year - Here's What Happened!
Here's my experience using the Nootropic stack, Mind Lab Pro for 1 year. I discuss my personal experience, benefits, how it works, and everything you need to know about the different nootropic ingredients
Read My Full Review: https://holisticnootropics.com/mind-lab-pro-review/
Read Mind Lab Pro's Research: https://holisticnootropics.com/recommends/mlp
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/
Download the Free Supplement Buying Guide
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📼 Topics Discussed 📼
0:00 Introduction
1:25 What Is Mind Lab Pro
5:45 My 1 Year Mind Lab Pro Review
8:20 Mind Lab Pro Ingredients
17:40 Mind Lab Pro Side Effects -
Dihydromyricetin: More Than Just A Hangover Cure!
I discuss everything you need to know about Dihydromyricetin including benefits, what it is, how to use, side effects, science, and more!
**NOTE** - There was a glitch around the 1:20 mark w. the sound. Only lasts about 30 seconds. Hang in there and stay for the good stuff. Sorry!
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/
Download the Free Supplement Buying Guide
Follow Us On Socials!
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📼 Topics Discussed 📼
0:00 Introduction
1:35 What is Dihydromyricetin
2:25 Dihydromyricetin Benefits
2:50 Dihydromyricetin Nootropropic
5:15 Dihydromyricetin Cognitive Benefits
6:26 Who is Dihydromyricetin Best For?
7:25 Dihydromyricetin Clinical Studies
11:00 Dihydromyricetin Liver benefits
12:30 Dihydromyricetin Brain Benefits
14:00 Dihydromyricetin Side Effects
14:30 Dihydromyricetin Dosing Recommendations
15:35 Dihydromyricetin Stacking -
The Best Adderall Alternative Nootropics
Discussing the top Adderall Alternative Nootropics!
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/
Download the Free Supplement Buying Guide
Follow Us On Socials!
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📼 Topics Discussed 📼
0:00 Introduction
1:55 Why Do You Need Adderall Alternatives
3:15 Nootropics As Adderall Alternatives
5:00 Nootropic Stacks For Adderall Replacement
8:20 Modafinil
10:55 Alpha GPC/Citicholine
13:25 Racetams
16:00 L-Carnitine, Phosphatidylserine
18:25 How To Use Adderall Alternative Nootropics -
Is Tylenol Numbing Your Brain?
Discussing Tylenol's impacts on the brain.
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/
Download the Free Supplement Buying Guide
Follow Us On Socials!
Tik Tok
Instagram
YouTube
Remember to Subscribe 🔔 and Like the Video 👍
📼 Topics Discussed 📼
0:00 Introduction
5:00 Tylenol and Acetomenophin Problems
8:40 Emotional Loss
12:30 Social Aspects -
Nootropic Stacks I Use To Get Through Medical School
Discussing my top nootropic stacks to improve memory, learning, and studying while in medical school
New to nootropics? Check out the Nootropics Prime Course: https://holisticnootropics.com/recommends/nootropics-prime-free-module/
Download the Free Supplement Buying Guide
Follow Us On Socials!
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0:00 Introduction
7:20 Preformulated Stacks
12:35 Best Nootropics For Stacks
15:40 Piracetam, Methylene Blue, Caffeine
16:30 Noopept, Methylene Blue, Bacopa Monnieri
17:40 Caffeine, l-theanine
18:45 Best Learning Stack
20:00 Best Later in the day Stack
21:00 Best Socializing Stack
Customer Reviews
Great info - appreciate how delivered
Thanks much. The conversations are compelling and feel more empowered to create.
Misinformation abounds
I tried to listen to one episode on adhd and in very short order the host proved that he had oversimplified and misunderstood the condition. He says there are studies to prove his nonsense but he never references what these studies are or under what conditions they were done, sample size or methodology. There was severe misinformation regarding diet and adhd and the age of children being given medications for adhd. Listen to a podcast interview with Dr Russell Barkley or Dr William Dodson not this guy.
The Cochran review study he quotes specifically says the quality of the evidence is low and other studies are needed. And it shows that the medications were effective. So essentially he found a review of not great studies that he then he says those are a good reason for his nootropics. Wow.
Foundational Biohacking
I’ve been following bio hacking for years and this podcast is definitely a breath of fresh air! Erik truly brings a holistic approach to the space, which is often under emphasized. Definitely recommend to anyone wanting to add a more foundational approach to healthy living.
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