Sky House Herbs

Ashley Elenbaas

Everywhere we go, we can find plant spirits. In this podcast, clinical herbalist Ashley Elenbaas invites us to discover the healing power of plants—not just their medicinal properties but their deeper wisdom and gifts. With respect and reverence, Ashley guides her listeners to be open to the teachings of these potent teachers. If you are looking for a holistic approach to healing that can help you achieve optimal health and well-being, then pop in for a listen.

  1. 2d ago

    Clematis: You Are Not Here to Be Used | A Devotional Life in a Broken World

    In this third episode of A Devotional Life in a Broken World, I spend time with Clematis, a plant that offers no herbal medicine, no harvest, and no practical utility but simply climbs toward the light and offers its beauty freely. 🤝 Share this Video: https://youtu.be/SthCESqL8-4  🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX Watching Clematis has made me wonder how often I measure my own life by productivity, usefulness, or visible outcomes. What would it mean to pray, to rest, to read, to create, or to simply be present without needing those moments to produce something in return? Together in this episode, we explore devotion that asks for no audience and expects no reward. Inspired by the writings of Clarissa Pinkola Estés, this episode reflects on beauty that continues to bloom even when it is unseen and the quiet courage of offering ourselves fully to something larger than our own ambitions. I also share one of my own devotional practices: making small pilgrimages to places that help me remember my place in the world so I can simply arrive and offer something small to a mothering force that feeds me so much. If you've been feeling exhausted by the pressure to always produce, perhaps Clematis has something to offer you as well. In this episode we explore: • Clematis as a teacher of beauty for beauty's sake • Devotion beyond productivity and measurable outcomes • Prayer, contemplation, and sacred rest • The spiritual practice of pilgrimage • Living without the need for an audience or recognition • Two things can be true: Living a devotional life AND being a social activist Reflection Questions • What in your life is asking to be tended without any promise of return? • Have you been measuring your devotion by its productivity? • What does true rest feel like in your body? • Is there a place you could visit regularly simply to become small and present? Thank you for joining me in this ongoing inquiry into what it means to live a devotional life in a broken world! HERBAL COURSES 🌱 HERBAL FOUNDATIONS APPRENTICESHIP A 12‑month online journey designed to help you weave herbal medicine into the fabric of daily life. This is the place we begin, learning to make our own remedies, meeting the plants in our backyards and kitchens, and connecting deeply with the rhythms of nature. It is a foundation built not just of facts, but of relationship and trust in the green world. 👉 Become a herbalist → https://skyh.to/roots   🌿 SECOND YEAR: HERBAL INTEGRATION & PRACTICE For those who have laid the first stones and are ready to walk further into the woods. This second year focuses on the art of advanced formulation, clinical skills, and discovering your unique seat of service as a community herbalist. Here, we refine our listening and deepen our apothecary practice, moving from student to practitioner. 👉 Second Year Details →  https://skyh.to/bloom   ────── 🌼 GARDEN GATHERINGS A sacred, seasonal monthly gardening circle where we root our hands in the soil and our hearts in community. We explore medicinal plants, create herbal medicines, plant inspired art, and tend to both the earth and our own nervous systems. All levels of gardening experience are welcome. Classes are in-person in the Minneapolis metro area. 👉 Explore Garden Gatherings → https://skyh.to/garden  ────── 🌸 GENTLE FRIDAYS A live gathering for plant spirit support in changing times. Each session includes a check‑in, a short reading, and simple practices with medicinal herbs that support stress, depletion, and emotional overwhelm. We draw plant spirit cards for symbolic guidance. This is a calm, supportive space to settle, listen, and be held by plants and shared wisdom. Come as you are—quietly listen, participate in the chat, or simply rest in the hour. 👉 Join Gentle Fridays  → https://skyh.to/events

    Clematis: You Are Not Here to Be Used | A Devotional Life in a Broken World
  2. Jul 13

    Herb of the Month — Creeping Charlie

    In this Herb of the Month episode, I introduce you to Creeping Charlie (Ground Ivy, Glechoma hederacea) and explore why this resilient little plant deserves a place in our herbal practice. We'll look at its identifying characteristics, medicinal actions, energetic qualities, historical uses, and practical ways to prepare and work with it. I also share why I believe its abundant presence may be an invitation to pay closer attention to the medicine growing right beneath our feet. 🤝 Share this Video: https://youtu.be/QjFyETaXLbE  🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX Creeping Charlie is one of those plants that many people spend their summers trying to remove from the garden. Yet beneath its reputation as a persistent "weed" is a generous medicinal ally with a long history of supporting the nervous system, kidneys, skin, and those recovering from tick borne illness.  In this episode, we'll explore: • How to identify Creeping Charlie in the garden and distinguish it from similar plants • Its traditional uses for supporting the kidneys, headaches, and the nervous system • Why it has become one of my favorite herbs to consider after tick bites and in Lyme recovery support • How to use the fresh leaves as a spit poultice and other simple herbal preparations • The fascinating doctrine of signatures that connects its heart shaped leaves with its healing actions • Historical uses, folklore, and why this often overlooked plant has remained an important herbal ally for centuries Whether you've been pulling Creeping Charlie from your flower beds for years or you're meeting this plant for the first time, I hope this episode helps you see it with fresh eyes and a deeper appreciation for the medicine growing all around us. 🌿 Herb of the Month Playlist: https://youtube.com/playlist?list=PLtGmbdK5tigdQ6AtMVIyHsQ7fytqaR25Q&si=tiXhIcFu58rTaKVt  Chapters: Herb of the Month — Creeping Charlie 0:00 Welcome 4:14 Poultice 8:32 Reflection  HERBAL COURSES 🌱 HERBAL FOUNDATIONS APPRENTICESHIP A 12‑month online journey designed to help you weave herbal medicine into the fabric of daily life. This is the place we begin, learning to make our own remedies, meeting the plants in our backyards and kitchens, and connecting deeply with the rhythms of nature. It is a foundation built not just of facts, but of relationship and trust in the green world. 👉 Become a herbalist → https://skyh.to/roots   🌿 SECOND YEAR: HERBAL INTEGRATION & PRACTICE For those who have laid the first stones and are ready to walk further into the woods. This second year focuses on the art of advanced formulation, clinical skills, and discovering your unique seat of service as a community herbalist. Here, we refine our listening and deepen our apothecary practice, moving from student to practitioner. 👉 Second Year Details →  https://skyh.to/bloom   ────── 🌼 GARDEN GATHERINGS A sacred, seasonal monthly gardening circle where we root our hands in the soil and our hearts in community. We explore medicinal plants, create herbal medicines, plant inspired art, and tend to both the earth and our own nervous systems. All levels of gardening experience are welcome. Classes are in-person in the Minneapolis metro area. 👉 Explore Garden Gatherings → https://skyh.to/garden  ────── 🌸 GENTLE FRIDAYS A live gathering for plant spirit support in changing times. Each session includes a check‑in, a short reading, and simple practices with medicinal herbs that support stress, depletion, and emotional overwhelm. We draw plant spirit cards for symbolic guidance. This is a calm, supportive space to settle, listen, and be held by plants and shared wisdom. Come as you are—quietly listen, participate in the chat, or simply rest in the hour. 👉 Join Gentle Fridays  → https://skyh.to/events

    Herb of the Month — Creeping Charlie
  3. Jul 6

    A Devotional Life in a Broken World — The Lion-Hearted Mother

    In this second episode of A Devotional Life in a Broken World, I sit with Motherwort, a plant whose very name holds a beautiful paradox: lion hearted strength and deep maternal tenderness. Together we explore what it means to remain open and vulnerable while also protecting what is sacred within us. 🤝 Share this Video: https://youtu.be/hppSxc_y_FY  🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX In a world that often asks us to be endlessly available, Motherwort reminds us that true vulnerability is only possible when we are held by a strong and intentional container. I share reflections on energetic boundaries, the quiet work of tending our inner landscape, and simple devotional practices that help us return to ourselves each day.   In this episode you'll discover: • Why protection and vulnerability are partners, not opposites • The herbal wisdom and symbolism of Motherwort (Leonurus cardiaca) • Simple daily practices for creating an energetic container • Reflection questions to help you discern where your energy is being called and where it is being depleted   My hope is that this conversation offers both comfort and courage as you continue cultivating a devotional life rooted in presence, discernment, and the quiet strength of the lion heart. Join me July 10th in Minneapolis - https://skyh.to/summer  Resources: Watch my Video - Herb of the Month: Motherwort - https://youtu.be/iQDa7xBmLqE?si=hM9f2TmjMAZcLq8S Book - “Untie the Strong Woman” - by Clarissa Pinkoles Estes - https://amzn.to/3SKDv6g  00:00 Welcome 03:11 Protection 08:09 Mothering 13:34 Container 19:00 Practices 24:05 Inquiry 30:45 Balance 33:13 Closing HERBAL COURSES 🌱 HERBAL FOUNDATIONS APPRENTICESHIP A 12‑month online journey designed to help you weave herbal medicine into the fabric of daily life. This is the place we begin, learning to make our own remedies, meeting the plants in our backyards and kitchens, and connecting deeply with the rhythms of nature. It is a foundation built not just of facts, but of relationship and trust in the green world. 👉 Become a herbalist → https://skyh.to/roots   🌿 SECOND YEAR: HERBAL INTEGRATION & PRACTICE For those who have laid the first stones and are ready to walk further into the woods. This second year focuses on the art of advanced formulation, clinical skills, and discovering your unique seat of service as a community herbalist. Here, we refine our listening and deepen our apothecary practice, moving from student to practitioner. 👉 Second Year Details →  https://skyh.to/bloom   ────── 🌼 GARDEN GATHERINGS A sacred, seasonal monthly gardening circle where we root our hands in the soil and our hearts in community. We explore medicinal plants, create herbal medicines, plant inspired art, and tend to both the earth and our own nervous systems. All levels of gardening experience are welcome. Classes are in-person in the Minneapolis metro area. 👉 Explore Garden Gatherings → https://skyh.to/garden  ────── 🌸 GENTLE FRIDAYS A live gathering for plant spirit support in changing times. Each session includes a check‑in, a short reading, and simple practices with medicinal herbs that support stress, depletion, and emotional overwhelm. We draw plant spirit cards for symbolic guidance. This is a calm, supportive space to settle, listen, and be held by plants and shared wisdom. Come as you are—quietly listen, participate in the chat, or simply rest in the hour. 👉 Join Gentle Fridays  → https://skyh.to/events

    A Devotional Life in a Broken World — The Lion-Hearted Mother
  4. Jun 29

    A Devotional Life in a Broken World — The Sting and the Nourishment

    What does it cost to begin? What am I willing to be stung by in order to be fed? These are the questions I sit with in the opening episode of a new five part series exploring what it means to live a devotional life in a world where many of our spiritual, cultural, and ecological containers feel fractured. Rather than offering answers, I want to create space for honest inquiry, trusting that the questions themselves can become a form of prayer. 🤝 Share this Video: https://youtu.be/02Wv5uKuI7s  🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX Our guide for this first conversation is Stinging Nettle, one of the most nourishing plants in the herbal tradition and one that asks something of us before she offers her gifts. She grows in disturbed places. She stings when we reach for her carelessly. Yet beneath that sting is profound nourishment, resilience, and the quiet promise that life returns, even after devastation. In this episode I reflect on beginning from a place of humility rather than certainty, allowing longing itself to become a doorway into the sacred. Drawing inspiration from Clarissa Pinkola Estés and the image of the Divine Mother who meets us most readily in our need, I explore how our deepest hunger may not be a problem to solve, but the very place where devotion begins. To close our time together, I invite you into one simple practice that has become central to my own spiritual life: creating a small altar dedicated to the Divine Mother or to whatever sacred presence calls to you. It doesn't have to be elaborate. A candle. A stone. A flower. A living plant. The practice is simply making a place in your home and in your life that is devoted to something beyond productivity and achievement. In this episode we explore: • Why devotion often begins in longing rather than certainty • What Stinging Nettle teaches us about resilience, boundaries, and nourishment • How disturbed ground can become fertile ground for transformation • Creating a simple altar as a daily act of devotion Questions for Reflection • What are you hungering for? • What have you been avoiding because you are afraid of being stung? • What would it mean to begin your devotional life from exactly where you are, rather than where you think you should be? I'd love to hear what this conversation awakens for you. Share your reflections in the comments, and if this series resonates with you, please subscribe and join me as we continue exploring what it means to cultivate a devotional life alongside the wisdom of the plants. With love and green, Ashley   #Herbalism #DevotionalLife #StingingNettle #DivineMother #PlantSpiritMedicine #NatureSpirituality #SacredLiving #HerbalWisdom #EarthBasedSpirituality #SkyHouseHerbSchool Chapters: A Devotional Life in a Broken World — The Sting and the Nourishment 0:00 Introduction 1:40 Series 4:40 Devotion 6:50 Nettles 10:10 Boundaries 13:40 Harvest 16:20 Nourishment 19:40 Infusion 22:40 Inquiry 25:50 Fear 29:40 Practice 33:40 Altar 37:20 Tending 39:40 Closing   Resources: Series - The Divine Mother in Nature Series - https://youtube.com/playlist?list=PLtGmbdK5tigcuozGrUHM0L5DGG2uP5R3L&si=M2ezPk60pk9iYz4A Book - “Untie the Strong Woman” by Clarissa Pinkoles Estes - https://amzn.to/4f4KWOd Nettles - Mountain Rose Herbs - https://mountainroseherbs.com/nettle-leaf?srsltid=AfmBOoqyDjSbWLs0EON2pd1-0ntODERVhzUYIBiRoyLorUyZqh9TS8hM Nettles Video - How To Make an Overnight Infusion - https://youtu.be/J1N86C1KSgY?si=ZaBHRf3uNTZLfCn1

    A Devotional Life in a Broken World — The Sting and the Nourishment
  5. Jun 22

    The Divine Mother in Her Culmination: Grief, Rage, and Clarity

    In this episode, I bring my exploration of the Divine Mother to its culmination. Over the past several episodes, we have journeyed together through Fire, Water, Earth, and Air, discovering the many ways the Divine Mother reveals herself through the living world. Now I gather those threads together and explore what it means to find hope, belonging, and connection in a culture that often feels disconnected from her presence. 🤝 Share this Video: https://youtu.be/XtRljWwLOjY  🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX Using cards from several oracle and tarot decks, I reflect on the wounds many of us carry and the path that leads us home. Through the wisdom of Mary Magdalene, the creative spirit of community, the focused work of the healer, the integration of opposites, and the loving presence of the Earth herself, I share a roadmap for remembering who we are and how we belong. I also explore the growing role of artificial intelligence and the ways modern technology can begin to replace the traditional roles of oracle, elder, and shaman. From there, I discuss the importance of masks, ritual, and sacred boundaries in helping us inhabit our roles with greater clarity and purpose. To close, I introduce two beloved plant allies, Tulsi and Rose, and share how these herbs can become part of a daily ritual that helps us reconnect with the Divine Mother through the body, the senses, and the heart. In this episode we are weaving together a Treasure Map intended to help us: Remember who we are through the practice stillness Looking for medicine keepers and teachers in the people around us Finding the Beloved through the integration of opposites AI, modern culture, and the loss of sacred intermediaries The role of masks and boundaries in spiritual life Love the Earth and our bodies as one in the same  And most importantly, my intention is to weave a path toward hope, belonging, and embodied connection. Thank you for joining me on this journey through the elements and the many faces of the Divine Mother.Resources:Study with Me! Summer Herbs for Home Medicine, July 10th, in Minneapolis - https://www.peopleandcraft.org/summer-herbs-for-home-medicineGail Faith Edwards - Benedictaria Southern Italian Folk Medicine - https://blessedmaineherbs.com/The Mary Magdalene Oracle Deck by Meggan Watterson (Remembering: I Know Who I Am) - https://amzn.to/4fl3pHaThe Motherpeace Oracle Deck by Karen Vogel (3 of Wands and Shaman of Cups - https://amzn.to/4vnc0hsThe Herbal Astrology Deck by Adriana Ayales (Damiana) - https://amzn.to/4aI4ntIThe Flower Speaks Oracle Deck by Marlene Rudinsky (Lady’s Mantle) Out of PrintWhere to buy Organic Rose and Tulsi - https://mountainroseherbs.com/catalog/herbs-spices/bulk Rose Hydrosol - https://amzn.to/4gyDE6x 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX

    The Divine Mother in Her Culmination: Grief, Rage, and Clarity
  6. Jun 15

    The Divine Mother in Air: She Who Sings the World Awake

    Before there was prayer, before there was song, before there was language, there was breath. Across ancient traditions, breath and spirit were understood to be one and the same, revealing air as one of the most intimate ways we experience the sacred. 🤝 Share this Video: https://youtu.be/VzCcEMv8xW8  🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX Drawing from mythology, spirituality, and personal reflection, I explore the goddesses Iris and the Sibyls, the role of sound and transmission in divine communication, and what it means to reclaim the voice in a world that often encourages silence and self censorship. I also reflect on the wounds of the air element, from environmental pollution to the social and spiritual forces that make authentic expression feel increasingly difficult. I introduce the herbs of the episode, Elder and Tulsi, two beloved plants that embody the wisdom of air through their gifts of protection, resilience, clarity, and connection. In this episode I explore:  • Breath as the meeting place of spirit and body  • The Divine Mother as voice, song, and inspiration  • Iris, the Sibyls, and the archetypes of transmission and prophecy  • The environmental and spiritual wounds of the air element  • Elder and Tulsi as herbal allies of voice and vitality  • The arrival of voice as a form of homecoming This episode is an invitation to breathe deeply, trust what wants to be expressed through you, and remember that your voice is not separate from spirit. The Divine Mother sings through birdsong, prayer, wind, poetry, music, and human speech. When we allow ourselves to speak what is true, we become part of that song.  Resources Herbal Tarot Deck by Michael Tierra and Leslie Tierra - https://www.amazon.com/Herbal-Tarot-Michael-Tierra/dp/0914171834  Elder Tree - Sacred Plant - https://www.herbrally.com/monographs/elder   Tulsi (Holy Basil) - Sacred Herb - https://www.herbrally.com/monographs/tulsi   Humming and Sound Therapy Research - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369174/  Tarot Card Meanings and Spiritual Guides - https://www.spiritlibrary.com/tarot  HERBAL COURSES 🌱 HERBAL FOUNDATIONS APPRENTICESHIP A 12‑month online journey designed to help you weave herbal medicine into the fabric of daily life. This is the place we begin, learning to make our own remedies, meeting the plants in our backyards and kitchens, and connecting deeply with the rhythms of nature. It is a foundation built not just of facts, but of relationship and trust in the green world. 👉 Become a herbalist → https://skyh.to/roots   🌿 SECOND YEAR: HERBAL INTEGRATION & PRACTICE For those who have laid the first stones and are ready to walk further into the woods. This second year focuses on the art of advanced formulation, clinical skills, and discovering your unique seat of service as a community herbalist. Here, we refine our listening and deepen our apothecary practice, moving from student to practitioner. 👉 Second Year Details →  https://skyh.to/bloom   ────── 🌼 GARDEN GATHERINGS A sacred, seasonal monthly gardening circle where we root our hands in the soil and our hearts in community. We explore medicinal plants, create herbal medicines, plant inspired art, and tend to both the earth and our own nervous systems. All levels of gardening experience are welcome. Classes are in-person in the Minneapolis metro area. 👉 Explore Garden Gatherings → https://skyh.to/garden  ────── 🌸 GENTLE FRIDAYS A live gathering for plant spirit support in changing times. Each session includes a check‑in, a short reading, and simple practices with medicinal herbs that support stress, depletion, and emotional overwhelm. We draw plant spirit cards for symbolic guidance. This is a calm, supportive space to settle, listen, and be held by plants and shared wisdom. Come as you are—quietly listen, participate in the chat, or simply rest in the hour. 👉 Join Gentle Fridays  → https://skyh.to/events

    The Divine Mother in Air: She Who Sings the World Awake
  7. Jun 8

    The Divine Mother in Fire: The Fire They Tried to Put Out

    In this episode of The Divine Mother Series, I explore fire as an expression of the Divine Mother through the lenses of desire, devotion, and the ancient practice of tending the sacred flame. Drawing from the stories of Hestia, Vesta, Brigid, and the lineage of women who have served as keepers of the hearth across cultures and centuries, I reflect on what happens when our deepest desires are shamed, suppressed, or forgotten. Together, we explore the sacred nature of longing and why the Divine Mother calls us not to extinguish our inner fire, but to tend it with care and devotion. I share how desire can transform into rage when it is denied, how the untended flame can become numbness and exhaustion, and how reclaiming what we truly want is often the first step toward healing. Through mythology, ritual, and personal reflection, this episode invites us to remember that our longing is not a problem to solve but a sacred force that can guide us home. I also explore the ancient tradition of sacred smoke and the herbs that have long been offered to the fire as prayer, including sage, rose, lavender, chamomile, mullein, cinnamon, and frankincense. In this episode I explore:  • The Divine Mother as hearth keeper and sacred flame  • Desire as a spiritual and creative force  • Hestia, Vesta, Brigid, and the lineage of women as fire keepers  • Rage, numbness, and the consequences of an untended fire  • Sacred smoke rituals and herbal allies for devotion  • How to tend the flame of the soul through daily practice This episode is an invitation to trust what your soul desires, to stop apologizing for what is calling you forward, and to remember that the fire they tried to put out may be the very fire that lights the way home. Resources: Cards - The Mary Magdalene Oracle Deck by Meggan Watterson - https://amzn.to/4fl3pHa  Gail Faith Edwards - Benedictaria Southern Italian Folk Medicine - https://blessedmaineherbs.com/  Book - Asteroid Goddesses by Demetra George and Douglas Bloch - https://amzn.to/4xhNPCG  HERBAL COURSES 🌱 HERBAL FOUNDATIONS APPRENTICESHIP A 12‑month online journey designed to help you weave herbal medicine into the fabric of daily life. This is the place we begin, learning to make our own remedies, meeting the plants in our backyards and kitchens, and connecting deeply with the rhythms of nature. It is a foundation built not just of facts, but of relationship and trust in the green world. 👉 Become a herbalist → https://skyh.to/roots   🌿 SECOND YEAR: HERBAL INTEGRATION & PRACTICE For those who have laid the first stones and are ready to walk further into the woods. This second year focuses on the art of advanced formulation, clinical skills, and discovering your unique seat of service as a community herbalist. Here, we refine our listening and deepen our apothecary practice, moving from student to practitioner. 👉 Second Year Details →  https://skyh.to/bloom   ────── 🌼 GARDEN GATHERINGS A sacred, seasonal monthly gardening circle where we root our hands in the soil and our hearts in community. We explore medicinal plants, create herbal medicines, plant inspired art, and tend to both the earth and our own nervous systems. All levels of gardening experience are welcome. Classes are in-person in the Minneapolis metro area. 👉 Explore Garden Gatherings → https://skyh.to/garden  ────── 🌸 GENTLE FRIDAYS A live gathering for plant spirit support in changing times. Each session includes a check‑in, a short reading, and simple practices with medicinal herbs that support stress, depletion, and emotional overwhelm. We draw plant spirit cards for symbolic guidance. This is a calm, supportive space to settle, listen, and be held by plants and shared wisdom. Come as you are—quietly listen, participate in the chat, or simply rest in the hour.👉 Join Gentle Fridays  → https://skyh.to/events

    The Divine Mother in Fire: The Fire They Tried to Put Out
  8. Jun 1

    The Divine Mother in Water, Part Two: Water Wounds and the Long Path to Healing

    In this episode, the second in my Divine Mother in Water series, I go somewhere more personal and more tender than the first. I share two near-drowning experiences I had while surfing in Costa Rica, and what happened to my relationship with water afterward, the panic attacks, the years of avoidance, and the long, slow path back to trust. I also hold space for a listener who shared something extraordinary in the comments of the first episode, a woman who witnessed her mother drown as a child and has spent years working to heal her fear of water. Her courage in naming that opened this episode for me 🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyX Water wounds are real, and they run deep. In this talk we explore why trauma involving water can be so particularly stubborn and disorienting, and what the path of healing actually looks like, including the somatic and EMDR work that helped me reclaim my own relationship with water after years of fear.  We will also look at the dark aspects of water, and how we can hold both its destructive and healing properties at the same time In this episode we explore:         •       Why water trauma cuts so deep and how the nervous system holds it differently than other kinds of shock         •       The slow, non-linear nature of healing water wounds, and why patience and gentleness are not optional         •       My personal journey from near-drowning to reclaiming swimming, surfing, and a sense of safety in water         •       Somatic retraining and EMDR as pathways back to the body and back to trust         •       The role of the divine mother in water healing I also share two flower essences, Star of Bethlehem and White Pond Lily, that I’ve found supportive for those working to heal a difficult relationship with water. This episode is for anyone who has been hurt by water, who carries a fear they don’t fully understand, and for anyone on the long path back to something they loved before it frightened them. Watch when you have a quiet moment. Link in the comments. Blessings     In-Person Events: June - September - Garden Gatherings, Saturdays once a month - https://www.skyhouseherbs.com/garden-gatherings  Summer Herbs for Home Medicine, July 10th in Minneapolis - https://www.peopleandcraft.org/summer-herbs-for-home-medicine  Resources: Therapist - Sara Sheik LSW, EMDR trained- Inner Foundations Healing - https://www.innerfoundationscounseling.com/about-me  About EMDR - https://www.innerfoundationscounseling.com/faq-new  HERBAL COURSES 🌱 HERBAL FOUNDATIONS APPRENTICESHIP A 12‑month online journey designed to help you weave herbal medicine into the fabric of daily life. This is the place we begin, learning to make our own remedies, meeting the plants in our backyards and kitchens, and connecting deeply with the rhythms of nature. It is a foundation built not just of facts, but of relationship and trust in the green world. 👉 Become a herbalist → https://skyh.to/roots   🌿 SECOND YEAR: HERBAL INTEGRATION & PRACTICE For those who have laid the first stones and are ready to walk further into the woods. This second year focuses on the art of advanced formulation, clinical skills, and discovering your unique seat of service as a community herbalist. Here, we refine our listening and deepen our apothecary practice, moving from student to practitioner. 👉 Second Year Details →  https://skyh.to/bloom   ────── 🌼 GARDEN GATHERINGS A sacred, seasonal monthly gardening circle where we root our hands in the soil and our hearts in community. We explore medicinal plants, create herbal medicines, plant inspired art, and tend to both the earth and our own nervous systems. All levels of gardening experience are welcome. Classes are in-person in the Minneapolis metro area. 👉 Explore Garden Gatherings → https://skyh.to/garden  ──────

Ratings & Reviews

4.8
out of 5
33 Ratings

About

Everywhere we go, we can find plant spirits. In this podcast, clinical herbalist Ashley Elenbaas invites us to discover the healing power of plants—not just their medicinal properties but their deeper wisdom and gifts. With respect and reverence, Ashley guides her listeners to be open to the teachings of these potent teachers. If you are looking for a holistic approach to healing that can help you achieve optimal health and well-being, then pop in for a listen.

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