The LYF Podcast

After listening to a few episodes I found that the episode that focused on grief stood out the most to me because of the incredible insight given by the hosts. I recently experienced the loss of my childhood dog of 9 years and even though time has passed, I still often struggle with grief. In this episode one of the things that stuck with me was the idea that oftentimes we can prolong our grief because we are too afraid to let go. That moving on would mean that you didn’t care enough about the companion you lost or that if you move on you’ll forget them. But Jackson and Monica offered up the advice that you don’t have to hold onto grief to remember somebody, and they would want you to be happy. Even when you eventually leave this sad headspace after a loss, that doesn’t mean you will forget the friend you cared for, and moving on is a healthy thing to do. This podcast is very helpful in reminding you of things that you may often overlook. It’s easy to say that we all need to take care of ourselves and put our health first, but how often are truly taking steps to make that happen? The LYF podcast goes into depth about different methods and concepts that you can practice in your daily life to help make improvements in your lifestyle.

I listened to a few of the episodes and for the first one i listened to, i didnt realize it was part of a series that was ongoing, but I still listened to it and got some good take aways from it to be connected to spiritual and mental health. I went back and listened to the first part and these ways to be connected to onself was insightful and I can implement them into my life

This podcast covers a lot of relevant topics on physical, mental, and spiritual health. It is a good reminder on how connected every aspect of our being is. The hosts’ give a great perspective on health and connection and help to destigmatize some topics that are hard to talk about and work through.

This podcast was very inspiring for those going through physical health issues. It emphasized how much your mental health is a priority during dark times and how faith and self-care goes a long way in helping. This podcast helped me realize how important taking care of your mindset is because if it is not being properly taken care of, you may find difficulty escaping a dark hole. The podcast challenged me to not give up with my self-care routines because they are important to persevere through even when it’s difficult to keep up. The speakers are very insightful and I felt honored listening to their journeys!