It's OK to Love Yourself

Katherine Yasi
  • 5.0 (12)
  • Self-Improvement
  • Updated Biweekly

It's OK to Love Yourself is a podcast about all things self-love and self-discovery. Host Katherine Yasi is on a mission to bring more self-love into the world after having struggled with self-esteem for most of her childhood and early adult life. Through personal stories and conversations with special guests, you'll learn new tools, tips, and insights to bring more self-love into your life. Whether you're working towards self-acceptance or just interested in learning more about self-love - this podcast is for you.

  1. 06/23/2025

    The Heart of This Work: Unlearning, the Practice of Self-Acceptance, and Experimentation

    Keywords: self-love, self-acceptance, personal growth, authenticity, exploration, human design, validation, mental health, self-discovery, empowerment Summary: In this episode, Katherine Yasi explores the themes of self-love, acceptance, and personal growth. She shares her journey of unlearning societal expectations and embracing authenticity. The conversation delves into the importance of self-discovery, the role of external validation, and the significance of exploration and experimentation in personal development. Katherine emphasizes that self-love is a continuous practice and invites listeners to reflect on their own journeys towards self-acceptance. Takeaways: Self-love is a continuous journey, not a destination. Unlearning societal norms is essential for personal growth. Authenticity is key to building self-acceptance. External validation can hinder self-worth. Exploration and experimentation are vital for growth. Your worth is inherent and not based on achievements. Practicing self-compassion is crucial for mental health. Human design can provide insights into personal strengths. Relationships should not define your self-worth. Embracing vulnerability can lead to empowerment. Chapters 00:00 Introduction to Self-Discovery and Love 00:58 The Importance of Unlearning 01:36 Introduction to Self-Love Journey 04:05 The Pillar of Unlearning 10:14 Self-Love as a Lifelong Practice 13:47 Exploration and Experimentation in Healing 22:59 Conclusion

    22 min

  2. 06/15/2025

    Welcome back to It's OK to Love Yourself

    In this episode, Katherine Yasi reflects on her journey of self-love and personal growth after a long hiatus from her podcast. She discusses the challenges of returning to recording, the changes in her life since the pandemic, and the importance of sharing her story and connecting with others. Katherine emphasizes the ongoing journey of self-acceptance and the need for community support in navigating life's ups and downs. Chapters 00:00 Welcome Back to Self-Love 04:41 Navigating Life Changes and Self-Discovery 10:08 The Importance of Self-Love in Today's World 15:06 Building a Community Around Self-Love Keywords self-love, personal growth, podcasting, mental health, self-acceptance, life changes, creativity, community, vulnerability, personal stories

    18 min

  3. 05/03/2021

    Katie Warner: Self Love is a Lie… and Other Bullsh*t I Used to Believe

    Katie Warner is an author, speaker, digital course creator, and solo mom of 4, dedicated to inspiring self-love and empowerment in women across the globe. Katie birthed Salt Water & Soul Fire in 2017 as a movement to support and guide women, particularly mothers, to take radical responsibility for loving themself, leading themself, and the intentional creation of their life. Since then, she’s created several online courses, written an eBook titled “Self Love is a Lie… and Other B******t I Used to Believe”, hosted many in-person retreats for women, and published tons of epic content for her community across social media platforms. Katie draws from her personal experiences, amazing coaching skills, and natural ability to ‘see things differently’, in addition to a profound knowledge of energy and the law of attraction, to guide her clients as they “turn the kaleidoscope” and begin to view their life through a lens of personal power, self-leadership, and unapologetic self-love. You can find Katie: On the web www.saltwaterandsoulfire.com Salt Water & Soul Fire – The Community https://www.facebook.com/groups/847351052114933/ https://www.facebook.com/saltykatie On Instagram & TikTok @saltwaterandsoulfire Connect with Katherine & the Podcast:  www.itsoktoloveyourself.com www.instagram.com/itsoktoloveyourself

    57 min

  4. 04/10/2021

    Amanda Ferrat: Badass Women Breaking Barriers

    Hi friend! This episode was so wonderful to record and edit - I had a blast speaking with Amanda Ferrat all about self-love and what life is really like as a fat, disabled woman. Amanda is an emotional wellness counselor and EFT practitioner. In this episode you'll learn about Amanda's childhood, college sorority experience, and how experiencing tremendous loss before the age of 40 has impacted her life and set her on her current path in which she wants to give back and inspire other women to value themselves and break barriers.  Connect with Amanda:  Instagram: https://www.instagram.com/valueyourselfcounseling/ Facebook group: Badass Women Breaking Barriers Connect with Katherine & the Podcast: Instagram: https://www.instagram.com/itsoktoloveyourself Website: https://www.itsoktoloveyourself.com Katherine's coaching IG: https://www.instagram.com/lookwithinleadership Shop our self-love merch! www.itsoktoloveyourself.shop  This podcast is produced, hosted, and edited by Katherine Yasi.

    1h 7m

  5. 04/02/2021

    Let's Talk Times of Transition & Stepping Into the Unknown

    This week is a solo episode because it's been awhile since we've caught up 1:1! I talk through what I've been reflecting on under the themes of times of transition and stepping into the unknown. This whole last year has truly felt like a masterclass of taking inspired action while learning how to enjoy right where I am - here and now. There's so much we just can't plan for these days - even as the world starts to open back up. I don't know about you, but I feel like I can FEEL the momentum which is exciting but then it can quickly turn into overwhelm once I remember how there's still a lot to be figured out and clarified before I can really make more plans.  Hope you enjoy this episode - stay tuned for a new interview releasing next Friday.  Connect with the Podcast: Instagram: @itsoktoloveyourself Website: www.itsoktoloveyourself.com Merch Shop: www.itsoktoloveyourself.shop hello@itsoktoloveyourself.com Connect with Katherine: Instagram: @katherineyasi_ Clubhouse: @katherineyasi LinkedIn: www.linkedin.com/in/kyasi Leadership & Biz Coaching & Consulting: www.lookwithinleadership.com

    30 min

  6. 03/27/2021

    Ashley Jackson-Thompson & Meriam Boldewijn: Practicing Self-Love As Caregivers

    This was such a wonderful episode to record and I know you will love hearing Ashley & Meriam's stories. Ashley and Meriam met through a shared experience as they both are caretakers - and they both recognized the importance of practicing self-love and self-care - especially in their roles caring for their spouses and other family members. In this episode these incredible women shared their stories and experiences with caregiving and the moments in which they realized they needed to find a new way of being that was more self-loving. They also shared some great tips of how they incorporate self-care in their lives and how you can do the same.  Connect with Meriam:  https://www.meriamboldewijn.com/ https://www.facebook.com/hellomeriam/ https://www.instagram.com/meriamboldewijn/ Connect with Ashley: https://www.instagram.com/timelessdreamevents/ https://timelessdreamevents.com/

    57 min

  7. 03/21/2021

    Kim Flagg & Leah Shirton: emBODY Love Workshop Event at Banyan Tree Yoga

    In this episode my discussion with Leah Shirton and Kim Flagg from the emBODY love workshop held at Banyan Tree Yoga studio in Nashua NH is the main focus of this episode.  Kim, owner of Banyan Tree & Leah, creator of the emBODY love workshop series - graciously invited me to join them for this event and we thought it would be fun to have a panel-like discussion as a live podcast recording. Leah, Kim, and I all have different lived experiences in terms of how we relate to our bodies - it was so great to hear their perspectives and be able to highlight different topics such as chronic illness, endometriosis, motherhood, and more.  Connect With Banyan Tree Yoga: https://www.instagram.com/banyantreeyoganh/ Classes (virtual & in-studio):https://banyantreeyoganh.com/our-classes/ Connect with Kim Flagg: https://www.instagram.com/rootandrisewithkim/ Connect with Leah Shirton: https://www.instagram.com/happy.body.yogi/ https://l.instagram.com/?u=https%3A%2F%2Fwww.happybody-yoga.com%2F&e=ATPGvroJNYre9E2HwHhKPFh-NSU9ICVqfLX7i2NglnO68R2PR8c63WlJa6__qUqKll1GTiPOpJf4DNBQ9xOH&s=1 Follow along with the podcast! https://www.instagram.com/itsoktoloveyourself/ https://www.itsoktoloveyourself.com Shop Self-Love merch: itsoktoloveyourself.shop

    54 min

  8. 03/12/2021

    Julie Leonard: Evangelizing Happiness, Mindful Self-Compassion, & Gratitude

    Julie Leonard is a Certified Life Coach and Happiness Evangelist with over 30 years of Psychology, Health and Coaching Experience. Along with her Coaching Practice, she is the founder of Sunndach.com, the creator of The Intentional Happiness Circle and author of the No1 bestseller, Intentional Happiness: The Life-Changing Guide To Being Happy and Staying Happy. She is also the host of the weekly online International Women’s Happiness Club. She is so passionate about happiness and living life with intention and supporting women to feel happy.She truly believes that you do not have to be defined by your past, held back by your limiting beliefs, or remain stuck because of your negative inner critic and fear. She used to be that woman. But not anymore, and not for a long time. And after transforming herself and her life and supporting over 1000 women over the past 30 years,she knows that you can take control of your life, let go of limiting beliefs, get clear on what you want and truly live the life you desire. To be successful. To be Intentionally Happy. Connect with Julie:  http://julieleonardcoaching.com/ https://www.instagram.com/julieleonardcoaching/ http://julieleonardcoaching.com/work-with-me/

    51 min
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5
out of 5
12 Ratings

About

It's OK to Love Yourself is a podcast about all things self-love and self-discovery. Host Katherine Yasi is on a mission to bring more self-love into the world after having struggled with self-esteem for most of her childhood and early adult life. Through personal stories and conversations with special guests, you'll learn new tools, tips, and insights to bring more self-love into your life. Whether you're working towards self-acceptance or just interested in learning more about self-love - this podcast is for you.

Information

  • Creator
    Katherine Yasi
  • Years Active
    2020 - 2025
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Katherine Yasi
  • Show Website
    It's OK to Love Yourself