Lit AF Relationships

Sarah Cohan
  • 4.9 (63)
  • Relationships
  • Updated Weekly

Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello@sarahcohan.com

  1. Oct 7

    266. Healing the anxious preocuppied attachment style with Becca

    Today, I talk with Becca about how she overcame her anxious-preoccupied attachment style to get over her ex and finally start dating. When we started working together, she had been struggling to get over her ex for over a year. She was new to dating and felt inexperienced. She was working overtime to make sure others felt comfortable while staying small and hiding herself. Now she is dating, having the best sex of her life, and meeting new people, not even thinking about her ex. She is blowing her own mind by dating different kinds of people and showing up confidently. Find out how she did it and the biggest obstacle she had to overcome yet as a parent. Join the Feel to Heal: 14 Day challenge for a more secure relationship here: https://us06web.zoom.us/meeting/register/F30VAqEzRsGaQAmghgjhUw Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ Watch Sarah Cohan on YouTube: https://www.youtube.com/@itssarahcohan If you’re interested in one-on-one or couples coaching, I’d love to help you have a better relationship where you feel like you're getting 100% of each other. Book a free Secure Love Roadmap Call to get started. https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

  2. Sep 30

    265. What husband’s with insecure attachment need to hear

    My client recently asked me based on all the couples that I work with what advice I would give to a man that wants to have a better marriage. I told him to take his wife of the pedestal so they are on an even playing field. Naturally, I had to record this episode so you have this information too. I share how this dynamic plays out and the true cost it has to your marriage. I also share the specific steps on how to put yourself on a pedestal so that your needs are on the same level. No more people-pleasing, seeking external validation, or overgiving. This will help you to increase your self-worth in a consistent way. This dynamic can show up in many other types of relationships whether hetero or homo, so change the gender and pronouns as needed. Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ Watch Sarah Cohan on YouTube: https://www.youtube.com/@itssarahcohan If you’re interested in one-on-one or couples coaching, I’d love to help you have a better relationship where you feel like you're getting 100% of each other. Book a free Secure Love Roadmap Call to get started. https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

  3. Sep 29

    264. Attachment Styles Explained

    In today’s episode, I go over the four different attachment styles and their main patterns in relationships. I talk about their biggest fears, how they show up in relationships, and what they should focus on to create earned secure attachment. I also explain the dynamics at play in the anxious avoidant relationship dynamic. If you want to learn more about your attachment style or need a refresher, this episode is for you. Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ Watch Sarah Cohan on YouTube: https://www.youtube.com/@itssarahcohan If you’re interested in one-on-one or couples coaching, I’d love to help you have a better relationship where you feel like you're getting 100% of each other. Book a free Secure Love Roadmap Call to get started. https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

  4. Sep 16

    263. When Your Relationship Feels Hard

    This episode is to help you through the times when your relationship or marriage feels hard. I call them low love cycles. And every relationship has them. I share four tools to help you through the low cycle. And I even pull some wisdom from the superstar herself, Taylor Swift. No I’m not a Swiftie, but her approach to songwriting can help you get through this low cycle. Tune in so you can get back to the good parts of your relationship quicker. Download your free scripts to get your needs met in your relationship here. https://www.sarahcohan.com/free-tools Watch today's episode on YouTube: https://youtu.be/HmZxMaP0E8o?si=8dQ03NTOWZ_tVxgz Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help you have a better relationship where you feel like you're getting 100% of each other. Book a free Secure Love Roadmap Call to get started. https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

  5. Sep 9

    262. How to Set Loving and Supportive Boundaries

    Today I’m spilling the tea about how to reframe boundaries as a loving and supportive act for a healthy relationship. If you have an anxious-preoccupied, dismissive avoidant, or fearful-avoidant attachment style, you likely don’t set boundaries at all, set too many boundaries to avoid vulnerability, or feel like boundaries are a punishment and don’t want to hurt people with them. This episode will help you see boundaries in a new way and set them with love so you never feel disrespected. Tune in so you can build trust with yourself and your relationships through boundaries. Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

  6. Sep 2

    261. Rebuild Trust With Your Partner to Have a Deeper Connection

    Every longterm relationship will eventually pick up some scrapes and bruises. Some wounds will be bigger than others. But it is important to repair these wounds in order to rebuild a deeper connection with each other. If you’ve experienced betrayal, disappointment, or feeling let down in your relationship, this episode is for you. I share the steps you need to take in order to rebuild trust between you two. It’s possible to move past these hurts so you can enjoy your relationship again. Tune in to learn more. Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

  7. Aug 26

    260. Are You and Your Partner Stuck in the Same Repetitive Argument?

    If you’re in a long-term relationship or marriage, you likely have a repetitive argument that you keep coming back to. Usually there’s a word, phrase, or tone that will set one of you off, and that reaction escalates into conflict. It can feel like this fight never gets resolved. I share a recent one that I had with my husband and then I share the steps to resolve this conflict so it doesn’t keep triggering you. Being able to resolve conflict is a key pillar of having a healthy relationship. Tune in to have productive conflict that gets resolved today. Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

  8. Aug 19

    259. Are you doubting whether or not you’re in the right relationship?

    Do you spend a lot of time doubting your relationship? Do you immediately go to look on Zillow after having conflict with your partner? If you tend to fantasize about hitting the easy button on your relationship, this episode is for you. I share why the anxious preoccupied, fearful avoidant, and especially the dismissive avoidant doubt their relationships. Then I share the easy process to drop the doubt so you can feel like you’re in the right relationship. If you want to take the next step in your relationship but you’re holding back tune in to change this pattern. Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free healthy relationships roadmap call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

See All (200)

4.9
out of 5
63 Ratings

About

Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello@sarahcohan.com

Information

  • Creator
    Sarah Cohan
  • Years Active
    2020 - 2026
  • Episodes
    200
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Sarah Cohan
  • Show Website
    Lit AF Relationships

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