Employee Survival Guide®

Mark Carey | Employment Lawyer & Employee Advocate
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The Employee Survival Guide® is the no-nonsense employment law podcast made exclusively for employees. After 200+ episodes, we deliver the straight talk your employer and HR don’t want you to hear — covering every work and career issue that actually matters.   Hosted and produced by Mark Carey, a veteran employment lawyer with 29 years of experience who has litigated hundreds of cases — including class actions — in state and federal courts nationwide. Mark cuts through the BS with blunt, practical advice, always presenting both sides so you can make informed decisions. This podcast is also about your employment story and other courageous employees who have spoken out about their employers. If you work for a living, this is your podcast.   BRAND NEW:  Employee Survival Guide AI (https://markx4umtq.customgpt-agents.com) Now you can use our newly created AI agent to ask questions about your job and legal claims and receive answers based on our entire catalogue of podcast episodes and the full content from our extensive website.    Subscribe to our employee podcast show in your favorite podcast app including Apple Podcasts and Spotify. You can also subscribe to our feed via RSS or XML. If you enjoyed this episode of the Employee Survival Guide ® please like us on Facebook, X and LinkedIn.  We would really appreciate if you could leave a review of this employee podcast on your favorite podcast player such as Apple Podcasts and  Spotify. Thank you! For more information, please contact Carey & Associates, P.C. at 203-255-4150, or email at info@capclaw.com. Also go to our website EmployeeSurvival.com for more helpful information about work and working.   

  1. Oct 28

    The EEOC On Trial: Seawright v. Lucas

    Send us Fan Mail What happens when the very agency the EEOC designed to protect employees from discrimination is accused of fostering a toxic work environment? Join Mark Carey and his co-host in this eye-opening episode of the Employee Survival Guide®, where they unravel the shocking details of a lawsuit against the U. S. Equal Employment Opportunity Commission (EEOC). This case, initiated by Mark Seawright, a queer transgender man, reveals a troubling paradox: the EEOC, tasked with safeguarding employee rights, is now under scrutiny for allegedly dismantling protections for transgender individuals. As they explore the complexities surrounding workplace discrimination, the hosts shed light on the legal intricacies of proving sex discrimination and constructive discharge. What does it mean for an employee to resign due to a hostile work environment? How do systemic policy changes contribute to discrimination without overt harassment? These are the pressing questions that Mark and his co-host tackle, providing listeners with critical insights into the evolving definitions of workplace hostility. Throughout the episode, listeners will learn about the importance of documenting workplace changes that affect job conditions and the potential legal ramifications of resigning from a toxic environment. The discussion serves as a crucial reminder for employees navigating the often murky waters of employment law and workplace rights. With topics ranging from severance negotiations to understanding employment contracts, this episode is packed with valuable information for anyone concerned about their career and employee rights. As a listener of the Employee Survival Guide®, you’ll gain essential knowledge about how to advocate for yourself in the workplace, recognize discrimination in its many forms, and develop strategies for effective communication and negotiation. Whether you’re dealing with issues of gender discrimination, hostile work environments, or navigating employment disputes, this episode is a must-listen. Don’t miss out on empowering yourself with the tools you need to survive and thrive in your career! Join us as we dissect this landmark case and equip you with the survival skills necessary to navigate the complexities of modern employment. Tune in now and take your first step towards understanding your rights and advocating for a healthier workplace culture! If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.   We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com. Disclaimer:  For educational use only, not intended to be legal advice.

  2. Oct 27

    Religion, Harassment, And The Workplace Line: Brown v. Alaska Airlines

    Send us Fan Mail What happens when your deeply held beliefs clash with corporate policies and the result is harassment? This episode of the Employee Survival Guide® dives into the riveting legal case of Brown v. Alaska Airlines, Inc. , where the boundaries of employee expression, corporate governance, and religious beliefs are put to the test. Join host Mark Carey and co-hosts as they dissect a complex incident involving two flight attendants, Lacey Smith and Marley Brown, who faced disciplinary action for their comments on a company forum about the Equality Act and its implications for religious beliefs. As we navigate through the intricate web of employment law, we raise essential questions about the balance between corporate diversity initiatives and individual religious freedoms. Are anti-harassment policies genuinely protecting employees, or are they veiling discrimination? The discussion sheds light on how the law interprets workplace discrimination and the critical role unions play in advocating for employee rights. With the rapid evolution of remote work environments, understanding these dynamics is more crucial than ever. We explore the fine line between expressing personal beliefs and crossing into harassment territory, emphasizing how discussions on sensitive topics can lead to significant legal liabilities. This episode is packed with insights on how to navigate workplace culture, manage work disputes, and understand your rights as an employee. Whether you’re dealing with discrimination based on sex, race, age, or disability, or you're simply trying to survive in a complex work environment, this episode is a must-listen. Don’t miss out on our insider tips for employees facing employment law issues, including how to negotiate severance packages and understand your rights under various labor laws. We tackle the challenges of maintaining a healthy work-life balance while advocating for yourself in a potentially hostile work environment. Tune in to discover how to empower yourself and navigate the ever-changing landscape of workplace dynamics with confidence and clarity. Join us for this enlightening discussion that promises to equip you with the knowledge and tools necessary for surviving and thriving in your career. The Employee Survival Guide® is here to help you make informed decisions and stay ahead in the game of employment! If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.   We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com. Disclaimer:  For educational use only, not intended to be legal advice.

  3. Oct 26

    The HR Mirage: Fortmann v. St. John's University

    Send us Fan Mail What happens when the very institution (HR) meant to protect employees becomes a breeding ground for toxicity and retaliation? In this eye-opening episode of the Employee Survival Guide®, Mark Carey and his co-host dissect a recent federal court case involving St. John's University, revealing the harrowing experiences of Dr. Charles Fortman and Dr. Zehra Sever. These brave employees faced harassment and retaliation after courageously reporting misconduct by their department chair, Dr. Mustafa Sadoki. Their story serves as a stark reminder of the hostile work environments that can fester when toxic management prioritizes power over employee welfare. Join us as we navigate the intricate legal landscape surrounding workplace harassment and discrimination. The discussion sheds light on the critical importance of understanding your rights as an employee and the often-overlooked nuances of filing complaints. With a focus on procedural accuracy, we emphasize that legal missteps can derail even the most legitimate claims. This episode is not just an analysis of a legal case; it’s a call to action for employees to advocate for themselves in the face of institutional challenges. As we delve deeper into the complexities of employment law, we explore the harsh realities of navigating HR systems that frequently prioritize institutional protection over employee rights. From understanding severance negotiations to recognizing the signs of discrimination—be it gender, race, or disability—this episode is packed with invaluable insights. We equip you with the knowledge to confront workplace bullies and toxic cultures head-on, empowering you to take charge of your career and well-being. Whether you’re currently facing a hostile work environment or simply seeking to bolster your employee survival skills, this episode of the Employee Survival Guide® provides essential tools and strategies. Tune in for insider tips on negotiating severance packages, understanding employment contracts, and recognizing the signs of workplace discrimination. Don’t let fear silence your voice; learn how to navigate the complexities of employment law and stand up for your rights. Join Mark Carey and his co-host as they unravel the intricacies of this pivotal case, offering you the knowledge and courage to face your own workplace challenges. Remember, understanding your rights is not just about survival; it’s about thriving in your career. Tune in and empower yourself with the tools you need to navigate the often treacherous waters of the workplace! If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.   We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com. Disclaimer:  For educational use only, not intended to be legal advice.

  4. Oct 26

    How A Strong Retaliation Case Gets Dismissed: Iris Calderon v. The Trustees of Columbia University

    Send us Fan Mail Have you ever felt the chilling effects of retaliation discrimination at work, or wondered how a simple request for reasonable accommodation could spiral into a legal nightmare? In this gripping episode of Employee Survival Guide®, Mark Carey and his esteemed guest dive deep into the tumultuous waters of employment law, unraveling the complex case of "Iris Calderon versus the Trustees of Columbia University. " This episode is not just a recount of legal proceedings; it’s a cautionary tale that every employee should hear. Join us as we follow the journey of Iris Calderon, a dedicated employee who faced discrimination and retaliation after bravely asking for accommodations due to her disabilities. The discussion sheds light on the often-overlooked nuances of workplace discrimination, including the critical importance of documenting incidents and understanding the procedural traps that can derail even the most legitimate claims. With insights into the legal standards courts apply, this episode emphasizes the vital need for employees to navigate bureaucratic processes with vigilance and precision. As we explore the implications of the administrative remedies doctrine and the election of remedies rule, listeners will gain a clearer understanding of how these legal hurdles can hinder employees seeking justice. The conversation is packed with impactful keywords like discrimination, employee rights, and workplace culture, making it not only informative but essential for anyone who values their rights in the workplace. Whether you’re dealing with a hostile work environment, retaliation, or discrimination based on disability, gender, or race, this episode equips you with the knowledge to advocate for yourself. Throughout this episode, we’ll also discuss the broader implications of employment law issues, from severance negotiations to navigating workplace policies. You’ll discover insider tips that empower employees to take charge of their careers and understand their rights in the face of adversity. Employee Survival Guide® isn’t just a podcast; it’s a lifeline for those navigating the complexities of employment law. Don’t miss out on this essential episode that serves as both a warning and a guide for employees everywhere. Tune in to learn how to protect your rights, negotiate your severance, and ultimately survive the challenges of the modern workplace. Remember, knowledge is power, and in the world of employment, being informed is your best defense against discrimination and legal pitfalls. If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.   We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com. Disclaimer:  For educational use only, not intended to be legal advice.

  5. Sep 29

    That Severance Package Is the Price of Your Lawsuit

    Send us Fan Mail Have you ever wondered what your severance package really means and what it reveals about your employer's true intentions? Join Mark Carey in this eye-opening episode of the Employee Survival Guide® as he unpacks the critical nuances surrounding severance packages, exposing them as strategic maneuvers rather than mere acts of generosity. Discover how severance checks are often designed to buy a release from potential legal claims, shedding light on the often-overlooked motivations behind these offers. Mark dives deep into the concept of at-will employment, illustrating how this legal framework allows employers to terminate employees without cause, creating an atmosphere of fear that often leads to the provision of severance.  This episode is a must-listen for anyone navigating the complexities of employment and severance negotiations. Mark emphasizes the importance of understanding your worth and leverage in these discussions, revealing that most severance offers come with hidden clauses that can limit your rights and claims. Through engaging insights and practical advice, he empowers listeners to recognize the true value of their claims and approach severance negotiations with confidence.  Are you facing a severance situation? Mark provides actionable steps for employees to take when confronted with a severance package. From taking the time to thoroughly review the severance packet to consulting with an employment lawyer, he equips you with the knowledge necessary to ensure you receive fair treatment during these transitions. This episode serves as a vital guide for employees looking to protect their rights in the workplace, whether you are dealing with discrimination, retaliation, or simply the challenges of a hostile work environment.  With a focus on employee empowerment and advocacy, this episode of the Employee Survival Guide® is packed with insider tips for negotiating severance packages and understanding employment law issues. Mark's insights into workplace dynamics, including the implications of severance pay, confidentiality agreements, and noncompete clauses, will leave you feeling informed and ready to tackle any employment dispute that may arise.  Don’t let your career be dictated by fear or uncertainty. Tune in to gain the knowledge you need to navigate severance packages effectively and advocate for your rights in the workplace. Whether you're dealing with workplace harassment, performance reviews, or simply looking to improve your job satisfaction, this episode is your essential resource for surviving and thriving in your career.   If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.   We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com. Disclaimer:  For educational use only, not intended to be legal advice.

  6. Sep 29

    The PIP Is A Paper Trail: They Are Not Coaching You, They Are Documenting Your End

    Send us Fan Mail Are you facing a Performance Improvement Plan (PIP) at work? You’re not alone, and you might be surprised to learn that this seemingly innocuous document is often a hidden precursor to termination rather than a genuine opportunity for growth. In the latest episode of the Employee Survival Guide®, Mark Carey draws from his 30 years of experience to unravel the truth behind PIPs and how they can affect your career, job security, and overall work experience.  Mark argues that PIPs are frequently misunderstood and misused, serving more as a tool for documenting an employee's decline than as a legitimate means of coaching and improvement. With an emphasis on employee rights and workplace culture, he sheds light on the often hostile work environment that can accompany these plans. If you find yourself navigating the murky waters of a PIP, you need to be armed with the right knowledge and strategies to protect yourself.  Throughout the episode, Mark provides invaluable insights on how to respond effectively to a PIP. He stresses the importance of not signing the document immediately, creating a detailed chronology of your employment history, and documenting any discrepancies in treatment compared to your colleagues. This proactive approach empowers employees to advocate for themselves and stand up against discrimination, retaliation, or any form of unfair treatment that may arise during the process.  Mark also encourages listeners to notify HR of any perceived discrimination, whether it be based on race, gender, age, or disability, and to consult with an employment lawyer for tailored legal advice. He delves into the intricacies of severance negotiations and how to prepare for potential severance packages, ensuring that you are not left in a vulnerable position should the worst happen.  This episode is packed with practical tips and strategies for navigating employment law issues, understanding your rights, and surviving workplace challenges. Whether you’re dealing with workplace bullying, discrimination in the workplace, or simply trying to make sense of your employment contract, this episode of the Employee Survival Guide® is a must-listen for anyone looking to empower themselves in their career.  Join us as we explore the complex realities of Performance Improvement Plans and equip yourself with the knowledge to not just survive, but thrive in your professional life. Tune in now and take the first step towards reclaiming your workplace rights!  If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.   We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com. Disclaimer:  For educational use only, not intended to be legal advice.

  7. Sep 29

    When Work Turns On You and Your Cancer: Owoyemi v. DB USA Core Corp.

    Send us Fan Mail What happens when corporate loyalty turns into a loyalty trap, especially when your health (Cancer) is on the line? In this gripping episode of Employee Survival Guide®, Mark Carey and his co-host delve into the harrowing case of Oladokun Owoyemi, a former Deutsche Bank employee who faced severe discrimination and retaliation after being diagnosed with cancer. As we peel back the layers of this alarming story, we reveal how high-performing employees often find themselves ensnared in the illusion of corporate loyalty, believing their hard work and dedication will safeguard them in their most vulnerable moments. Owoyemi's journey exposes the stark disparities in treatment that can arise in the workplace, particularly for Black employees facing discrimination. As he sought reasonable accommodations for his cancer diagnosis, he encountered bureaucratic barriers that highlighted a troubling reality: corporations often view employees as liabilities rather than valuable assets. This episode serves as a crucial reminder that understanding your rights is paramount in navigating the complex legal landscape of employment law. Throughout the discussion, we emphasize the critical importance of documentation, awareness of legal timelines, and recognizing orchestrated efforts by employers to force resignations. With actionable advice, we equip listeners with the tools they need to advocate for themselves in a hostile work environment. From understanding employment contracts to negotiating severance packages, we cover the essential skills required for surviving and thriving in the modern workplace. As we unpack the challenges faced by Owoyemi, we also explore broader themes of workplace discrimination, including race discrimination, disability rights, and retaliation claims. This episode is not just a cautionary tale; it's a call to action for all employees to empower themselves and stand up against workplace injustices. Tune in to gain insights into the often-overlooked realities of corporate culture and learn how to navigate employment disputes with confidence. Join us for this eye-opening episode of Employee Survival Guide®, where we challenge the status quo and advocate for employee rights. Whether you're dealing with workplace harassment, discrimination, or simply seeking to understand your legal protections, this podcast is your essential guide to navigating the complexities of employment law and fostering a healthier work environment. If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.   We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com. Disclaimer:  For educational use only, not intended to be legal advice.

  8. Sep 29

    The Corporate Push-Out Playbook- Race Discrimination: Cho v. Tourneau Bucherer

    Send us Fan Mail Have you ever felt the weight of discrimination in the workplace, wondering how to navigate the murky waters of race discrimination and retaliation? Join Mark Carey and his co-host as they dissect the compelling case of Ma Galinda Cho versus Torneau, an eye-opening exploration of employment discrimination that reveals the harsh realities many employees face. Ma Galinda, a talented Filipino immigrant, thrived in her role at a luxury watch store until a new manager's arrival turned her workplace into a hostile environment. This episode dives deep into the tactics employers often employ to undermine their staff, from creating a culture of hostility to selectively enforcing rules that disadvantage certain employees.  As we unpack this critical lawsuit, we shine a light on the role of HR in minimizing complaints and the importance of documentation in protecting yourself against unjust treatment. Mark emphasizes that understanding the predictable behaviors of employers is vital for navigating employment law issues and safeguarding your rights as an employee. Whether you're dealing with race discrimination, retaliation, or other forms of workplace abuse, this episode serves as a powerful roadmap for employee empowerment and survival.  Listeners will gain invaluable insights into severance negotiation, employee rights, and the complexities of employment contracts. We discuss the nuances of performance reviews, performance monitoring, and the often-overlooked aspects of workplace culture that can lead to discrimination and retaliation claims. This isn't just another episode; it's a survival guide for anyone who has faced discrimination in the workplace, whether it's based on race, gender, age, or disability.  Join us for an engaging discussion filled with insider tips for employees, legal advice for navigating workplace conflicts, and strategies for achieving work-life balance in a demanding environment. Discover how to advocate for yourself and your rights in the face of corporate challenges, from navigating employment contracts to understanding workplace policies. Don't let discrimination define your career; empower yourself with the knowledge and tools to thrive in any work environment.  Whether you're a seasoned employee or just starting your career, this episode of the Employee Survival Guide® is packed with essential information to help you confront and overcome the challenges of race discrimination and retaliation in the workplace. Tune in and transform your approach to your career and employee rights!  If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.   We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com. Disclaimer:  For educational use only, not intended to be legal advice.

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4.8
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About

The Employee Survival Guide® is the no-nonsense employment law podcast made exclusively for employees. After 200+ episodes, we deliver the straight talk your employer and HR don’t want you to hear — covering every work and career issue that actually matters.   Hosted and produced by Mark Carey, a veteran employment lawyer with 29 years of experience who has litigated hundreds of cases — including class actions — in state and federal courts nationwide. Mark cuts through the BS with blunt, practical advice, always presenting both sides so you can make informed decisions. This podcast is also about your employment story and other courageous employees who have spoken out about their employers. If you work for a living, this is your podcast.   BRAND NEW:  Employee Survival Guide AI (https://markx4umtq.customgpt-agents.com) Now you can use our newly created AI agent to ask questions about your job and legal claims and receive answers based on our entire catalogue of podcast episodes and the full content from our extensive website.    Subscribe to our employee podcast show in your favorite podcast app including Apple Podcasts and Spotify. You can also subscribe to our feed via RSS or XML. If you enjoyed this episode of the Employee Survival Guide ® please like us on Facebook, X and LinkedIn.  We would really appreciate if you could leave a review of this employee podcast on your favorite podcast player such as Apple Podcasts and  Spotify. Thank you! For more information, please contact Carey & Associates, P.C. at 203-255-4150, or email at info@capclaw.com. Also go to our website EmployeeSurvival.com for more helpful information about work and working.   

Information

  • Creator
    Mark Carey | Employment Lawyer & Employee Advocate
  • Years Active
    2020 - 2026
  • Episodes
    269
  • Rating
    Explicit
  • Copyright
    © 2026 Employee Survival Guide®
  • Show Website
    Employee Survival Guide®

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