Boost Your Biology with Lucas Aoun

Lucas Aoun
  • 4.8 (39)
  • Alternative Health
  • Updated Weekly

Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.

  1. 4d ago

    373. Shocking Facts About The MEAT You Eat And What I Choose Instead With Steven Hines

    Steven Hines is the managing director of Stockman Steaks, founded in Australia, in 2022. Steven has an in depth discussion with Lucas about the entire meat industry, why supermarket meat may be making you sick and unhealthy and what to look for. Lucas shares his excellent experience eating red meat from Stockman Steaks and shares other cutting edge health hacks to his audience. Get Stockman Steaks Here: https://stockmansteaks.com.au/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

  2. Sep 18

    372. Longevity Supplements & The Supplement Industry With Andy Duckworth

    Lucas interviews the EX CEO of MyProtein, Andy Duckworth, who is now spearheading NatureCan. Andy is on a mission to bring forward unique supplements to the market. Learn more about Andy’s website here: naturecan.com.au Use code: “LUCAS15” The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

  3. Sep 11

    371. Optimal Health Hacks & “Weird” Biohacks With Christian Van Camp

    In this episode, Christian Van Camp shares his journey into health optimization, the importance of natural foundations, and how sunlight, mindset, and herbal medicine can transform your vitality. The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

  4. Sep 8

    370. Nicotine Alternative Nootropic Pouch & The Future of Medicine

    In this episode, Lucas Aoun interviews Omar and Jonathan from Roon, who are pioneering advancements in personalized medicine, biohacking, and longevity through innovative biotech tools and data-driven health monitoring. They discuss the future of accessible healthcare, cognitive enhancement, and the potential of virtual human models Get Take Roon Here: https://www.takeroon.com/  The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

  5. Sep 4

    369. The World’s Best Glutathione Supplement? A Discussion With Steven Scott

    In this episode, Stephen Scott shares groundbreaking insights into glutathione, its evolution, and how innovative delivery methods can revolutionize health and athletic performance. Discover how this master antioxidant impacts every cell and organ, and learn about the technology making it more effective than ever. Numi Glutathione Product - https://shop.neumi.com/absorb Hydrostat Technology - https://shop.neumi.com/absorb/pages/hydrastat-delivery The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

  6. Sep 2

    368. DHT, Testosterone & What Makes Men MASCULINE

    In this episode, Dr. Dave Lee shares his expert insights on optimizing thyroid health, the role of DHT and testosterone, and the impact of lifestyle factors on hormonal balance. Perfect for men seeking to understand and improve their hormonal health naturally and through targeted therapies  The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

  7. Aug 28

    367. The Best Biohack of 2026 Is Co2 Therapy: An Expert Discussion With Ross From Aeir Therapy

    In this episode, Ross Schilling explores the fascinating world of CO2 therapy, its mechanisms, evolution, and applications in health, recovery, and performance enhancement. Discover how CO2 influences vasodilation, oxygen delivery, and cellular health, and learn about innovative products like the CO2 suit and creams. Get Co2 Therapy Here: https://aeirtherapy.com/  The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

  8. Aug 21

    366. Natural Hormone Optimisation Through an MD Lens - Christian Poulos

    In this episode, Christian Poulos, MD, shares his journey from powerlifting enthusiast to medical professional focused on biohacking and optimizing human health. He discusses neuroscience, strength training, nutrition, supplements, and the future of medicine. Chapters 00:00 Introduction and Christian Poulos' background 00:41 Christian's journey from powerlifting to medicine 02:04 Neuroscience and neural recruitment in strength training 05:43 Understanding biomechanics and muscle recruitment 07:34 Body composition experiments and best physique 09:59 Common mistakes in muscle building and fat loss 11:27 Hierarchy of variables impacting responsiveness to training 14:20 Role of carbohydrates and nutrition strategies 16:16 Blood markers and personalized nutrition 19:54 Foods for natural testosterone support 22:46 The importance of gut health and fiber 23:14 Supplements for testosterone and hormonal health 27:29 Effects of testosterone on physiology and psychology 28:50 Long-term effects of DHT and hair loss 32:03 DHT, GABA, and anxiety 33:25 Natural approaches to DHT management 35:07 Amino acids and neurotransmitter support 37:31 Staple supplements: vitamin D, magnesium, omega-3s 39:15 Gut health, probiotics, and microbiome 41:00 Passions in medicine: peptides and liver detoxification 46:40 Future pathways in neuroscience and nootropics 49:19 Understanding dopamine, serotonin, and receptor targeting 50:35 Morning routines and health hacks for productivity 54:19 Supporting mitochondrial health and energy production 55:58 Closing remarks and where to find Christian The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

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4.8
out of 5
39 Ratings

About

Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.

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