Boost Your Biology with Lucas Aoun

Lucas Aoun
  • 4.9 (37)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.

  1. 3H AGO

    352. This Helmet BOOSTS Brain Function (Photobiomodulation)

    In this episode, Lucas Aoun interviews Ramona von Leden about the science and application of photobiomodulation with the Neuronic helmet. They explore how specific wavelengths of light can penetrate the skull, support brain health, and potentially impact neuroinflammation, microglia activity, and cognitive function. Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School. GET NEURONIC HERE (Use code LUCAS10 for 10% off): https://checkout.neuronic.online/LUCAS10 Chapters 00:00 Introduction to Neuronic and Ramona's Journey 02:35 Understanding the Neuronic Helmet 05:32 Wavelengths and Their Impact on Brain Health 09:27 Circadian Rhythms and Light Therapy 13:23 Exciting Research in Photobiomodulation 18:40 Microglia and Inflammation 19:56 Blood Flow and Cognitive Function 23:52 Protocols for Effective Use 28:35 Measuring Effectiveness of Neuronic 31:34 Optimizing Daily Routines with Light Therapy 32:37 Integrating Light Therapy into Sleep Protocols 33:42 Creating a Comprehensive Sleep Sanctuary 37:24 Harnessing Energy for Optimal Health 39:22 Exploring Different Wavelengths of Light 42:43 Personal Experiences with Light Therapy 48:34 Measuring Effectiveness of Light Therapy 52:15 Final Thoughts on Light and Health Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

    1 hr

  2. APR 27

    351. SARMs/Peptides & Other PED’s Exposed By Dylan Gemeli

    In this in-depth interview, Dylan Gemelli shares his journey through sports, nutrition, and biohacking, emphasizing harm reduction, the risks of PEDs, and the importance of quality in supplements. Discover insights on steroids, peptides, and optimal health strategies from a seasoned expert. Relevant Links: Dylan’s IG: https://www.instagram.com/dylangemelli/ Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181 Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Chapters 00:00 Introduction to Biohacking and Personal Journey 02:44 The Athletic Background and Early Struggles 05:38 The Path to Nutrition and Fitness 08:32 Exploring Performance Enhancing Drugs (PEDs) 11:33 Building Stacks and Understanding Steroids 14:21 The Risks of Anabolic Steroids 17:18 The Evolution of SARMs and Peptides 20:18 Long-term Effects and Health Considerations 23:03 The Shift Towards Peptides 35:19 The Importance of Personal Responsibility in Health 36:40 Targeting Heart Health 39:28 Exploring Peptides for Health 47:10 The Significance of Quality in Peptide Sourcing 51:02 The Role of Fats in Nutrition and Health Hosted on Acast. See acast.com/privacy for more information.

    1h 4m

  3. APR 20

    350. The Future of Peptides And Biohacking Therapies With Alex Kikel

    In this episode, Lucas Aoun sits down with Alex Kikel to unpack the next wave of peptides and cutting-edge biohacking therapies, reshaping performance and longevity medicine. They dive into emerging compounds beyond the mainstream GLP-1 and BPC-157 conversation, exploring mitochondrial-targeting peptides, regenerative signaling molecules, cognitive-enhancement stacks, and the evolving landscape of immune-modulating and tissue-repair agents. Relevant Links: Alex’s website: https://theprepcoach.com/ Get Coaching With Lucas Aoun Here: https://www.boostyourbiology.com/product/coaching Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Chapters 00:00 Introduction to Biohacking and Novel Protocols 02:05 Alex's Background and Journey 04:40 Exploring A New Device for Brain Health 07:56 Clotho Protein Peptide: Mechanisms and Benefits 11:55 Applications of Clotho in Health and Disease 13:49 VD-11: A New Compound for Healing and Repair 17:16 FOXO3: The Longevity and Anti-Tumor Molecule 34:27 Immune Support Protocols for Athletes 36:11 Understanding PSSD and Its Complexities 39:09 The Role of AI in Drug Development 41:11 Advanced Recovery Protocols and Peptides 48:58 Blood Flow Optimization and Nitric Oxide 55:25 Neurodegenerative Diseases and Glutamate Imbalance 01:03:44 Future Research Directions in Mitochondrial Health Hosted on Acast. See acast.com/privacy for more information.

    1h 12m

  4. APR 12

    349. Superior To Stem Cells & PRP!? Advanced Regenerative Medicine Using RPA

    In this episode, we explore the rapidly evolving field of regenerative medicine, focusing on a cutting-edge approach known as RPA (Regenerative Protein Array). Joined by leading medical experts, we break down how RPA differs from traditional therapies like PRP and stem cells, and how it leverages a complex network of proteins to support healing, recovery, and performance. The discussion covers real-world applications across elite athletes, aging populations, and neurocognitive conditions, while also addressing key questions around treatment frequency, safety, and effectiveness. Overall, this episode bridges the gap between emerging science and practical outcomes in modern regenerative care. Relevant links: Genesis Contact Information 1-855-320-7559 www.genesisregenerative.com patient-inquiry@genesisregenerative.com clinician-inquiry@genesisregenerative.com Dr. Jacobson Contact Information Mark Jacobson, M.D. Genesis Medical Director – Musculoskeletal Medical Imaging & Therapeutics, Lady Lake, Florida Founder & Medical Director www.mitflorida.com Dr. Bregman Contact Information Peter Bregman, DPM Genesis Medical Director – Foot, Ankle, Neuropathy Bregman Foot-Ankle & Nerve Center, Las Vegas, NV Founder & Medical Director www.bregmanfance.com Prof. Dr. Bankole Johnson Contact Information Professor Bankole Johnson,DSc, MD, MBChB, MPhil, DFAPA, FRCPysch, DAASCP Genesis Medical Director – Neuro & Cognitive Miami Stem Cell Clinic, Miami, FL Founder & Medical Director www.miamistemcell.clinic Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Timestamps 0:00 Intro 0:52 Meet the Experts 3:53 What is RPA? 6:14 Limits of Current Treatments 12:41 Steroids vs Healing 13:42 Athletes vs Everyday Recovery 16:50 Brain and Neuro Cases 24:32 Evidence and Ethics 25:57 Real Patient Results 30:55 Autoimmune Effects 32:10 Rapid Injury Recovery 33:50 Avoiding Surgery Case 35:50 How RPA is Delivered 36:35 Broader Applications 49:52 Vision Applications 51:01 Safety vs Other Treatments 56:00 Outro Hosted on Acast. See acast.com/privacy for more information.

    59 min

  5. APR 7

    348. A Sleep Stack That Actually Works

    In this episode, Lucas Aoun interviews the co-founders of Verso, Daniel and Christabel, about their innovative approach to health supplements, focusing on sleep, energy, and longevity. They discuss the science behind ingredients like NMN, saffron, Magnesium L-Threonate, and glycine, and share insights into product formulation, standardization, and long-term health benefits. Relevant Links: Get The Sleep Formulation Here (DISCOUNT CODE: LUCAS15): https://evening.ver.so/lucas Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Chapters 00:00 Introduction and guest introduction 00:58 Origins of the founders' interest in health and wellness 02:17 The story behind starting Verso and NMN 03:31 NMN's anti-aging and energy benefits 05:20 The impact of modern society on sleep quality 06:41 Circadian rhythm and light exposure 09:00 Sleep maintenance issues and strategies 11:19 Key ingredients for sleep: magnesium, saffron, glycine 13:24 Risks of heavy sedatives and the goal of long-term support 14:36 Why magnesium is included 18:18 The research behind saffron extract and its benefits 23:57 The role of glycine and other ingredients in the formula 28:09 Flavor, taste, and formulation challenges 35:40 Usage instructions and creating a nightly ritual 43:27 Product testing, customer feedback, and future plans 48:53 The importance of quality ingredients and standardization 50:10 Closing remarks and upcoming products Hosted on Acast. See acast.com/privacy for more information.

    55 min

  6. MAR 31

    347. BPC-157 & Other Sleep Enhancement Strategies With Dave Catudal

    In this episode, Lucas Aoun interviews Dave Catudal about the powerful peptide BPC 157, its applications, benefits, and formulation insights. They explore how BPC 157 aids in recovery, gut health, and performance enhancement, along with a deep dive into a sleep optimization product and other biohacking strategies. Relevant Links: Get BPC-157 Here: https://foruslife.com/LUCAS15 Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

    1h 3m

  7. MAR 22

    346. The BEST Immune Boosting Supplement On The Planet?!

    In this episode, Lucas Aoun sits down with Mimi from The Medicin to unpack one of the most underrated immune compounds in human health: AHCC (Active Hexose Correlated Compound). AHCC has been quietly used in clinical settings for decades, yet most people still associate immune support with vitamin C, zinc, or mushrooms, missing what the human data on AHCC actually shows. This conversation cuts through the hype and focuses on human evidence, mechanisms, and practical application, making it essential listening for anyone serious about immune optimization, longevity, or performance-based health. Relevant Links: https://www.themedicin.com/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Chapters 00:00 Introduction to Immune Health and Supplements 05:34 Mimi's Journey into Supplements and AHCC 11:42 Understanding AHCC: The Science Behind It 18:03 AHCC and Cancer Research 28:29 Dosage and Usage of AHCC 36:56 AHCC in Combination with Other Treatments 46:31 The Unique Mechanisms of AHCC 48:10 Conclusion and Resources for Further Learning Hosted on Acast. See acast.com/privacy for more information.

    59 min

  8. FEB 28

    345. Building Muscle And Burning Fat - Old School Principles Explained By Dr. Nash Jocic

    In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Nash Jocic, a seasoned personal trainer with decades of experience. They discuss timeless training principles, the importance of high volume workouts, the myth of soreness as an indicator of workout effectiveness, and the role of nutrition in bodybuilding. Dr. Jocic emphasizes the significance of protein and fats over carbohydrates, challenges the concept of calorie counting, and explains the principle of progressive overload in training. The conversation concludes with a powerful message about the importance of knowledge in achieving fitness goals. Relevant Links: Dr Nash Jocic’s YouTube channel: https://www.youtube.com/@Dr.NashJocic/videos Get Coaching With Lucas Aoun Here: https://www.boostyourbiology.com/product/coaching  The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

    59 min
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4.9
out of 5
37 Ratings

About

Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.

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