Boost Your Biology with Lucas Aoun

Lucas Aoun
  • 4.8 (39)
  • Alternative Health
  • Updated Weekly

Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.

  1. 18h ago

    369. The World’s Best Glutathione Supplement? A Discussion With Steven Scott

    In this episode, Stephen Scott shares groundbreaking insights into glutathione, its evolution, and how innovative delivery methods can revolutionize health and athletic performance. Discover how this master antioxidant impacts every cell and organ, and learn about the technology making it more effective than ever. Numi Glutathione Product - https://shop.neumi.com/absorb Hydrostat Technology - https://shop.neumi.com/absorb/pages/hydrastat-delivery The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

  2. 2d ago

    368. DHT, Testosterone & What Makes Men MASCULINE

    In this episode, Dr. Dave Lee shares his expert insights on optimizing thyroid health, the role of DHT and testosterone, and the impact of lifestyle factors on hormonal balance. Perfect for men seeking to understand and improve their hormonal health naturally and through targeted therapies  The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

  3. Aug 28

    367. The Best Biohack of 2026 Is Co2 Therapy: An Expert Discussion With Ross From Aeir Therapy

    In this episode, Ross Schilling explores the fascinating world of CO2 therapy, its mechanisms, evolution, and applications in health, recovery, and performance enhancement. Discover how CO2 influences vasodilation, oxygen delivery, and cellular health, and learn about innovative products like the CO2 suit and creams. Get Co2 Therapy Here: https://aeirtherapy.com/  The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

  4. Aug 21

    366. Natural Hormone Optimisation Through an MD Lens - Christian Poulos

    In this episode, Christian Poulos, MD, shares his journey from powerlifting enthusiast to medical professional focused on biohacking and optimizing human health. He discusses neuroscience, strength training, nutrition, supplements, and the future of medicine. Chapters 00:00 Introduction and Christian Poulos' background 00:41 Christian's journey from powerlifting to medicine 02:04 Neuroscience and neural recruitment in strength training 05:43 Understanding biomechanics and muscle recruitment 07:34 Body composition experiments and best physique 09:59 Common mistakes in muscle building and fat loss 11:27 Hierarchy of variables impacting responsiveness to training 14:20 Role of carbohydrates and nutrition strategies 16:16 Blood markers and personalized nutrition 19:54 Foods for natural testosterone support 22:46 The importance of gut health and fiber 23:14 Supplements for testosterone and hormonal health 27:29 Effects of testosterone on physiology and psychology 28:50 Long-term effects of DHT and hair loss 32:03 DHT, GABA, and anxiety 33:25 Natural approaches to DHT management 35:07 Amino acids and neurotransmitter support 37:31 Staple supplements: vitamin D, magnesium, omega-3s 39:15 Gut health, probiotics, and microbiome 41:00 Passions in medicine: peptides and liver detoxification 46:40 Future pathways in neuroscience and nootropics 49:19 Understanding dopamine, serotonin, and receptor targeting 50:35 Morning routines and health hacks for productivity 54:19 Supporting mitochondrial health and energy production 55:58 Closing remarks and where to find Christian The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

  5. Aug 15

    365. Mastering Body And Mind With MasterMingTong

    In this episode, Ming Tong Gu shares insights on reconnecting with the body, overcoming disconnection, and cultivating inner peace through simple practices. Discover how to transform stress, enhance relationships, and live more fulfilling lives by aligning mind and body. Read a free Chi Center book chapter here: https://chicenter.pages.ontraport.net/t?orid=280272&opid=2   Chapters 00:00 Introduction to Connection and Embodiment 00:57 Master Ming Tong Gu's Vision and Mission 02:57 Understanding Disconnection and Its Causes 07:23 The Choice to Connect with the Body 08:40 Meditation Practice for Connection 12:46 The Importance of Feeling and Presence 15:04 Finding Purpose and Alignment in Life 19:23 Overcoming Mental Noise and Stress 24:49 Strategies for Coping with Stress 27:02 The Homeless Mind and Finding Inner Peace 29:05 Strengthening Relationships Through Connection 31:18 Final Thoughts on Simplicity and Connection The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

  6. Aug 7

    364. Photobiomodulation For Brain Enhancement With Liam Pingree

    In this episode, Liam Pingree, co-founder of Neuronic, shares insights into the science and development of their innovative neurotechnology helmet. Discover how light therapy can enhance brain health, the evolution of their device, and real-life stories of cognitive improvements. Get the neuronic helmet here: https://checkout.neuronic.online/LUCAS10 (Use code LUCAS10) Chapters: 00:00 Introduction to Liam Pingree and Neuronic 00:57 The mission to improve brain health 02:16 Personal story: Brain issues and discovery of light therapy 03:55 Research and science behind photobiomodulation 05:45 Evolution of the Neuronic helmet design 08:04 How the device works: Light wavelength and penetration 10:37 Understanding the device's programs and settings 15:55 The biological mechanism: Light and cellular energy 18:02 Synergistic protocols and supplement stacks 20:27 Measuring effects: Neurocatch and cognitive improvements 22:06 Differences between Neuronic's light and red light panels 24:52 User experience and common questions 27:12 Target demographics and real-life success stories 39:07 The future of Neuronic and product development 42:43 How to try Neuronic and final thoughts The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

  7. Jul 31

    363. The Truth About HYDRATION With John Jubilee

    In this episode, John Jubilee shares his transformative journey to health, emphasizing the importance of cellular hydration, the science behind water absorption, and practical protocols to optimize human health and longevity. 00:00 Introduction to Health Optimization 02:30 John's Health Journey and Discoveries 05:57 The Importance of Cellular Hydration 12:18 The 12 Steps to Optimal Hydration 18:13 Understanding Inflammation and Health 23:33 The Myths of Hydration and Vitamin D 27:56 Creatine and Its Role in Hydration 31:39 Nutrition and Moderation in Diet 34:36 The Role of Muscle in Longevity 37:02 Metabolism and Intercellular Hydration 40:58  Affordable Health Solutions and Final Thoughts The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

  8. Jul 24

    362. The Ultimate Testosterone Boosting Supplement Formulated By Lucas Aoun

    In this episode, Lucas Aoun and Huss discuss the science behind testosterone optimization, the formulation of PEAK-T, and practical strategies for men to enhance their hormonal health naturally. GET PEAK-T HERE: https://www.inb4supps.com/  The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

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4.8
out of 5
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About

Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.

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