Sex in Spanglish

Ana Lopez, MSW, MEd
  • 4.8 (25)
  • Sexuality
  • Updated Weekly

Mind-blowing sex on demand that doesn’t rely on your partner. Curated for la mujer Latina exploring pleasure on her own. Hosted by Ana Lopez, MSW, MEd — proud Latina, sexologist & sex coach. Ana empowers mujeres to own their desires, rewrite sex-negative stories, and make pleasure in the bedroom a non-negotiable. Every episode gives you practicable tips you can use tonight. And, if you’re ready for long-term change, Ana’s Mind-Blown Method™ and 1:1 coaching will guide you to make them effortless, every single time. Listen weekly and experience mind-blowing sex on demand, sin vergüenza.

  1. 1d ago

    How to get more foreplay

    Episode Summary In this episode, I’m coaching on foreplay and how you can get more of it. If you’ve ever struggled to get the foreplay you desire, this coaching is for you. Resources & Links Apply for Textual Healing Ready to have a sex coach in your back pocket? Get personalized coaching, support, and accountability wherever you are. Apply for Textual Healing to experience it for yourself. Download the Mind-Blown Method™ The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand. Apply for 1:1 Coaching Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself. Don’t Be Shy, Say Hi You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina! Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza. Send me a DM wherever you're social! 📱 Instagram https://www.instagram.com/sexinspanglish 🎵 TikTok https://www.tiktok.com/@sexinspanglish 📧 Email ana@sexinspanglish.com 🌐 Website https://www.sexinspanglish.com Have a Sex Question? Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

  2. 3d ago

    Why you aren't getting the foreplay you need

    Episode Summary This week we're talking all about foreplay. If your man wants to jump straight to sticking it in before you've even gotten undress then this episode is for you. I explain why you aren't getting the foreplay you want and what to do about it with easy to follow instructions. What You'll Learn The true definition of foreplay The one thing that's preventing you from getting the foreplay you want and need What happens when you rely on your partner for foreplay and what to do instead How to explain your foreplay palette How to train your partner to stick it in when you're ready and not a second before Resources & Links Join Textual Healing Ready to have a sex coach in your back pocket? Get personalized coaching, support, and accountability wherever you are. Join Textual Healing to experience it for yourself. Download the Mind-Blown Method™ The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand. Apply for 1:1 Coaching Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself. Don’t Be Shy, Say Hi You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina! Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza. Send me a DM wherever you're social! 📱 Instagram https://www.instagram.com/sexinspanglish 🎵 TikTok https://www.tiktok.com/@sexinspanglish 📧 Email ana@sexinspanglish.com 🌐 Website https://www.sexinspanglish.com Have a Sex Question? Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

  3. Aug 5

    How to say no to sex without feeling guilty

    Episode Summary In this episode, I coach you on why you feel guilty saying no to sex. If you've ever felt guilty saying no to sex but feel resentful when you say yes, this episode is for you. What You'll Learn Why saying yes when you want to say no isn’t helping you feel less guilty Why you should stop trying to avoid feeling guilty and what you should do instead Why saying yes when you mean no doesn’t mean faking it What you need to do to solve this issue for good Resources & Links Apply for Textual Healing Want a sex coach in your back pocket? Get personalized coaching, support, and accountability whenever and wherever you need it.  ⁠Apply for Textual Healing™⁠ to experience it for yourself. Download the Mind-Blown Method™ The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand. Apply for 1:1 Coaching Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself. Don’t be Shy, Say Hi You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina! Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza. Send me a DM wherever you're social! 📱 Instagram https://www.instagram.com/sexinspanglish 🎵 TikTok https://www.tiktok.com/@sexinspanglish 📧 Email ana@sexinspanglish.com 🌐 Website https://www.sexinspanglish.com Have a Sex Question? Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

  4. Jul 29

    What it's like to live with endometriosis - Part 2

    Episode Summary In this episode, I walk you through the second part of my endometriosis journey. I share the process of finding my doctor, what happened in my first visit, how I made the decision to have surgery and all the pre & post op details. I also tell you how I knew my doctor was "the one" and how to know if you've found a doctor who will actually listen to you. What You'll Learn Why I decided to move forward with endometriosis surgeryWhat happened during my consultation, ultrasound, and follow-up appointmentsThe questions my doctor asked that made me feel heardHow to tell if you've found a doctor who will actually listen to youHow I prepared for surgery and recoveryWhat I'd do differently if I had surgery againWhat recovery has been like so far and why it's too early to know the final outcomeWhat happened at my post-op appointment and what's next in my treatment journey Resources & Links Apply for Textual Healing™ Want a sex coach in your back pocket? Get personalized coaching, support, and accountability whenever and wherever you need it.  ⁠Apply for Textual Healing™⁠ to experience it for yourself. Download the Mind-Blown Method™ The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand. Apply for 1:1 Coaching Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself. Endometriosis Foundation of America (EndoFound) Learn more about endometriosis, track your symptoms, find educational resources, and locate an endometriosis specialist. ZocDoc Looking for a healthcare provider? Zocdoc makes it easy to search for doctors, read patient reviews, and find providers who accept your insurance. Don’t be Shy, Say Hi You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina! Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza. Send me a DM wherever you're social! 📱 Instagram https://www.instagram.com/sexinspanglish 🎵 TikTok https://www.tiktok.com/@sexinspanglish 📧 Email ana@sexinspanglish.com 🌐 Website https://www.sexinspanglish.com Have a Sex Question? Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

  5. Jul 22

    What it’s like to live with endometriosis - Part 1

    Episode Summary In this episode, I share what my life is like as someone who lives with endometriosis. You’ll get every detail, from my first period at 14 to finally deciding to have surgery at nearly 40. I talk about the symptoms I assumed were normal, how endometriosis affected my sex life, and what ultimately made me decide to seek treatment. Why I thought my symptoms were "normal" for years when they weren't What You'll Learn The symptoms that made me suspect I had endometriosis How endometriosis impacted my libido and sex life Why I initially refused surgery and what made me change my mind What led me to walk out on the first doctor I saw and what changed when I found the right one How I approach treating this incurable disease Why advocating for your own health matters just as much as finding a good doctor Resources & Links Apply for Textual Healing™ Want a sex coach in your back pocket? Get personalized coaching, support, and accountability whenever and wherever you need it.  Apply for Textual Healing™ to experience it for yourself. Download the The Mind-Blown Method™ The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand. Apply for 1:1 Coaching Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself. Endometriosis Foundation of America (EndoFound) Website: https://www.endofound.org Learn more about endometriosis, track your symptoms, find educational resources, and locate an endometriosis specialist. Don't Be Shy, Say Hi You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina! Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza. Send me a DM wherever you're social! 📱 Instagram https://www.instagram.com/sexinspanglish 🎵 TikTok https://www.tiktok.com/@sexinspanglish 📧 Email ana@sexinspanglish.com 🌐 Website https://www.sexinspanglish.com Have a Sex Question? Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

  6. Jul 15

    How to get diagnosed with endometriosis

    Episode Summary In this episode, I explain what endometriosis is, the symptoms you should look out for, and how you can get diagnosed even if you've been ignored in the past. I share how this incurable disease is ruining your sex life and what you can do about it. I go over available treatment options and why you are the reason you access treatment, or not. What You'll Learn Why chronic fatigue, heavy periods, and painful sex are NOT normalWhat endometriosis is and how it affects you in and out of the bedroomWhy getting diagnosed with endometriosis is so difficultThe treatment options currently available for endometriosisWhat to do if you think you have endometriosisWhy you're the one who determines if you receive treatment, or notThe reason behind this disease being more prevalent in white women Resources & Links Download the Mind-Blown Method™ The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand. Apply for 1:1 Coaching Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself. Endometriosis Education & Resources Endo Foundation of America Don't Be Shy, Say Hi! You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina! Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza. Send me a DM wherever you're social! 📱 Instagram https://www.instagram.com/sexinspanglish 🎵 TikTok https://www.tiktok.com/@sexinspanglish 📧 Email ana@sexinspanglish.com 🌐 Website https://www.sexinspanglish.com Have a Sex Question? Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

  7. Jul 8

    Low libido solutions

    Episode Summary Three simple steps to increase your libido. If you listened to the previous episode, you already know why your libido is where it is. In this episode, I teach you what to do about it. What You’ll Learn Why you need to stop telling yourself you have low libidoHow to tell the difference between what your mind wants and what your body wantsHow to tell if you really want to have sex or notWhat to do if you’re guilting yourself into having sex Resources & Links Download the Mind-Blown Method™ The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand. Apply for 1:1 Coaching Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself. Don’t Be Shy, Say Hi You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina! Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza. Send me a DM wherever you're social! 📱 Instagram https://www.instagram.com/sexinspanglish 🎵 TikTok https://www.tiktok.com/@sexinspanglish 📧 Email ana@sexinspanglish.com 🌐 Website https://www.sexinspanglish.com Have a Sex Question? Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

  8. Jun 24

    Everything you need to know about low libido

    Episode Summary Libido is one of the easiest problems to solve but before we can solve it we need to understand why your libido is where it is in the first place. In this episode, I explain why no matter what you do your libido never changes and what you need to know before finding what will give you the sex drive you’re looking for. You’ll leave this episode with a better understanding of your unique libido and the first step to changing it. What You'll Learn Why trying to figure out how to raise your libido isn’t solving your problemThe difference between mental desire and physical desire in language you’ll actually understandWhy your low libido might not actually be low libidoHow shame, guilt, and pressure are tanking your libido even furtherWhy avoiding sex can unintentionally lower your desire even moreHow making sex "a big deal" creates disappointment and frustrationThree things every woman struggling with libido needs to knowWhy libido is often much easier to solve than you think Resources & Links Download the Mind-Blown Method™ The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand. Apply for 1:1 Coaching Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself. Don’t Be Shy, Say Hi You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina! Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza. Send me a DM wherever you're social! 📱 Instagram https://www.instagram.com/sexinspanglish 🎵 TikTok https://www.tiktok.com/@sexinspanglish 📧 Email ana@sexinspanglish.com 🌐 Website https://www.sexinspanglish.com Have a Sex Question? Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

See All (110)

4.8
out of 5
25 Ratings

About

Mind-blowing sex on demand that doesn’t rely on your partner. Curated for la mujer Latina exploring pleasure on her own. Hosted by Ana Lopez, MSW, MEd — proud Latina, sexologist & sex coach. Ana empowers mujeres to own their desires, rewrite sex-negative stories, and make pleasure in the bedroom a non-negotiable. Every episode gives you practicable tips you can use tonight. And, if you’re ready for long-term change, Ana’s Mind-Blown Method™ and 1:1 coaching will guide you to make them effortless, every single time. Listen weekly and experience mind-blowing sex on demand, sin vergüenza.

Information

  • Creator
    Ana Lopez, MSW, MEd
  • Years Active
    2020 - 2026
  • Episodes
    110
  • Rating
    Explicit
  • Copyright
    © Ana Lopez, MSW, MEd
  • Show Website
    Sex in Spanglish