Stop Buying Bread — Eat This Instead! Discover the Power of Real, Freshly Milled Grains Does bread make you tired, bloated, or achy? It's not the wheat God created that's the problem — it's what man did to it. In this episode, you'll learn how real, freshly milled grains can transform your health, boost digestion, and even improve thyroid function when eaten the way God designed. The Truth About Modern Bread Today's bread has been stripped of its nutrients, bleached, and filled with preservatives to last months on a shelf. This processing removes 90% of the vitamins, minerals, and enzymes your body needs, leaving behind a dead product that causes inflammation, fatigue, and cravings. Annette explains how milling your own grains restores the fiber, antioxidants, and oils that keep your body strong, energized, and balanced. The Science Behind Whole Grains Whole grains contain three vital parts — the bran, germ, and endosperm — each packed with health-promoting nutrients. Harvard research confirms that eating whole grains reduces heart disease by 30%, type 2 diabetes by 30%, and cancer risk by 21%. You'll also learn how freshly milled grains feed your gut microbiome, lower cholesterol, and help stabilize blood sugar — benefits lost in processed flour. How to Start Baking Real Bread at Home Annette walks you through how to begin: buy organic wheat berries, invest in a simple grain mill, and start baking fresh bread, pancakes, or muffins within minutes. You'll even find free lessons, recipes, and resources at biblicalnutritionist.com/bread to guide you every step of the way. Bread the Way God Designed It Bread was meant to be a symbol of life, not disease. When you return to the foods God called good — whole grains, pure ingredients, and natural preparation — you experience real energy, better digestion, and peace in your body. This episode is a reminder that true nourishment begins when we return to God's design. == Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Join our Biblical Wellness Retreat 2025! "Sign up" here at biblicalwellnessretreat.com == We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder == Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/
