PRACTICE WITH INDU IN MELBOURNE: https://indu-arora.mykajabi.com/yoga-nidra-australia PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto 200 Hr Yoga Teacher Training Sri Lanka 2026 https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka 50 Hr Online Yin Yoga Teacher Training https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto ON THIS WEEK'S EPISODE: Aaron sits down with Indu Arora, yoga and Ayurveda teacher, mentor, and author, for a wide-ranging conversation on what yoga actually is. They explore soma, the nectar of the mind, why we have settled for flexibility and muscular strength when yoga promises something far greater, and how samadhi is not a peak experience reserved for cave-dwelling monks but a natural state we are all already moving toward. This is a conversation for anyone who has ever felt that yoga has more to offer than they have yet found. ABOUT INDU ARORA: Indu Arora is a yoga and Ayurveda teacher, mentor, and author based in the USA. She has been sharing yoga philosophy, yoga therapy, and Ayurveda for over two decades, teaching across Kriya Yoga, Himalayan Yoga, Kashmir Shaivism, and Sivananda lineages. She studied in the traditional Guru-shishya parampara setting and considers herself a student for a lifetime. Her core teaching is that yoga is a work-in, not a work-out. She is the author of Mudra: The Sacred Secret, Yoga: Ancient Heritage Tomorrow's Vision, and Soma: 100 Heritage Recipes for Self-Care. KEY CONCEPTS & INSIGHTS: • Yoga as a work-in, not a work-out. When we define yoga by asana, we reduce it to a tug of war with the body. You can do yoga without moving a muscle. • The purpose of yoga is yoga. Every health benefit, every physical improvement, is a side effect. As Indu's teacher says: buy one, get one free. Don't stop at the candy store. • Soma (Sanskrit: सोम): the nectar of the mind. A calm, cohesive, lunar quality of awareness. It is not found outside. It drips down when the mind settles and is consumed by our inner fire when we live in depletion and constant doing. • Samadhi is not a peak experience for the enlightened few. The word itself tells us: dhi means mind, sa means to gather. Samadhi is simply collecting the scattered pieces of the mind together. How simple is that? TEXTUAL & TRADITIONAL SOURCES: • The Rigveda references soma as the nectar of the sacred fire, offered to invoke immortality. In yoga, this external ritual is realised internally. • The soma chakra, also called bindu or indu chakra, sits within the Sahasrara (crown) chakra. This is considered the seat of soma in the subtle body. • Pratyahara, the fifth limb of Patanjali's eight-limbed path, describes this conscious introversion. It is not sleep. It is a U-turn of the senses toward the self. PRACTICAL INTEGRATION: • Three times a day, pause for 2 minutes. Breathe in for 4 counts, out for 4 counts. Make it an unbroken loop. This builds the nervous system's readiness for deeper practice and offers a daily taste of soma. • Keep your forehead relaxed. While cooking, commuting, talking. Notice where micro-tension lives in the jaw, the shoulders, the fingers. Easing the body is the first step to easing the mind. • Before entering an asana, feel first. Visualise. Hold the experience. Come down. Reflect. Let the body lead with its innate wisdom rather than the mind imposing a shape. Reflection: What would your practice look like if you stopped doing yoga and started listening for it? SHARE & CONNECT Thank you for listening to the Om Som Yoga & Ayurveda Podcast. Please share this episode with someone it might support, and connect with us on social media or via our website. Instagram: @OmSom.yoga Website: OmSom.yoga HARI OM
