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Sleep Meditation for Women

Sleep for Women
  • 4.2 (732)
  • MENTAL HEALTH
  • UPDATED DAILY

Sleep meditations created for women or anyone who feels called to listen ๐Ÿ’—. Canโ€™t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenโ€™s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

  1. 1H AGO

    Deep Sleep Meditation | Powerful Techniques to Overcome Insomnia

    Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— Tonight's sleep experience is a transformative journey to deeper, more restful sleep with this guided meditation designed to calm your mind and prepare your body for profound relaxation. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min
  2. Hello From Katie ๐Ÿ’— The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

    6H AGO

    Hello From Katie ๐Ÿ’— The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

    Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... โ€œI was talking to my favorite uncle this past weekend,โ€ my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  Sheโ€™s from there and loves it.  She wants to move back there, but there are a lot of โ€œpracticalโ€ things keeping her on the West Coast.   โ€œI told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,โ€ she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  โ€œI may not be here by then,โ€ her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  โ€œThat really hit me hard, Katie,โ€ she said.  โ€œHave I just been living on Autopilot for all these years?โ€ What does Living on Autopilot look like?  Living on Autopilot means youโ€™re just kinda coasting through life.  Youโ€™re showing up and doing what you โ€œshouldโ€ do, or continuing to do life in a certain way because thatโ€™s how youโ€™ve always done it, or thatโ€™s how it โ€œshouldโ€ be done, or thatโ€™s how everyone else does it.  Weโ€™re told that this way of living is โ€œsafeโ€ and โ€œconventionalโ€ and even โ€œnormal.โ€  We keep showing up to the job that doesnโ€™t fulfill usโ€ฆ We keep eating the same foods that donโ€™t nourish usโ€ฆ We tote our kids around to all the activities because weโ€™re supposed toโ€ฆ We slowly forget about our big dreams because theyโ€™re not practicalโ€ฆ And we fall into the habit of living a โ€œgood enoughโ€ life thatโ€™s run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until itโ€™s too late.   Well, technically, itโ€™s never too late, but you get my point.  Autopilot living eats up our precious time here.  And isnโ€™t the point to actually live our lives?  How Do I Know If Iโ€™m Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  Itโ€™s a hard job, but a worthwhile one. :)  If you answered no to any of these questionsโ€ฆthen maybe itโ€™s worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right nowโ€ฆjust press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, youโ€™ll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic courseโ€ฆthere are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min
  3. PREMIUM: Love From Mother Elephant

    20H AGO โ€ข PREMIUM ONLY

    PREMIUM: Love From Mother Elephant

    To unlock this episode, become a PREMIUM member on Apple Podcasts -> https://bit.ly/sleepforwomen ๐Ÿ˜ด Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— Release your thoughts and feel a sense of calm and freedom as this meditation guides you along a serene, magical river. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium

    30 min

  4. 1D AGO

    Unlock Deep Rest Sleep Meditation | Guided Meditation for Relaxation & Peaceful Sleep

    Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— Unlock the power of deep rest and relaxation with this calming guided sleep meditation designed to quiet your mind and ease you into a peaceful nightโ€™s sleep. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min
  5. PREMIUM: Relax Into the Night: A Full Body Sleep Meditation.

    1D AGO โ€ข PREMIUM ONLY

    PREMIUM: Relax Into the Night: A Full Body Sleep Meditation.

    To unlock this episode, become a PREMIUM member on Apple Podcasts -> https://bit.ly/sleepforwomen ๐Ÿ˜ด Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— Release tension and ease into restful sleep with this full-body meditation, guiding your mind and body into deep relaxation. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium

    21 min

  6. 2D AGO

    AD-FREE BONUS: Fall Asleep Fast Sleep Meditation

    Hey, itโ€™s Katie and I want to welcome you to this special bonus episode. Itโ€™ll be here for you completely ad-free for the next week so you can get a feel of what itโ€™s like to be a PREMIUM member. If youโ€™d like an easy ad-free experience for all of our podcasts - thatโ€™s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let your thoughts unravel and your body soften as this soothing meditation guides your mind into spacious quiet and peaceful sleep. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min

  7. 2D AGO

    I Am Safe: Sleep Affirmations | Release Tension & Sleep Deeply

    Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— Drift into peaceful rest with this guided sleep meditation with affirmations designed to help you feel safe, calm, and deeply relaxed. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium Namaste, Beautiful, ๐Ÿ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min
  8. PREMIUM: Remember Who You Are

    2D AGO โ€ข PREMIUM ONLY

    PREMIUM: Remember Who You Are

    To unlock this episode, become a PREMIUM member on Apple Podcasts -> https://bit.ly/sleepforwomen ๐Ÿ˜ด Hello Beautiful, I'm so grateful you're here with me. ๐Ÿ’— Find your center and reconnect with your true self as this meditation guides you to breathe, release, and remember who you are. Breathe with me ๐Ÿง˜โ€โ™€๏ธ... ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! โœจ ๐Ÿ‘‰๐Ÿฝ Get the 5 Secrets to Unleash Your Meditation Magic for FREE! โ โ https://womensmeditationnetwork.com/5secretsโ โ  Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more ๐Ÿ‘‰๐Ÿฝ https://WomensMeditationNetwork.com/premium

    11 min
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Sleep meditations created for women or anyone who feels called to listen ๐Ÿ’—. Canโ€™t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenโ€™s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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