Hot, Healthy, Never Hungry Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

On today’s episode I am sitting down solo to answer all your questions on maintaining your weight loss after dieting. I discuss common questions about maintenance such as when to know if you’re ready to graduate from dieting, what you can do to prevent weight regain when transitioning into maintenance and I also share my top tips to approach eating more intuitively after calorie tracking to lose weight on your fitness journey.
NEW: Join Maintainista and purchase your 1:1 coaching call HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 217: SAMANTHA’S STORY: 30 Pounds Down After Finding The “Grey Area” Between Restriction & Intuitive Eating
🎙️Episode 91: Flexible Calorie Tracking For Weight Loss
🎙️Episode 82: Intuitive Eating Doesn’t Work… For Weight Loss
🎙️Episode 77: How To Maintain Your Weight Loss For LIFE!
PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

Love food and going out to eat, but aren’t sure how to fit it into your weight loss goals? Or maybe you have an upcoming event like a dinner date or weekend trip where you know you’ll go out to eat, and you’re feeling nervous about how to stay on track.
If this is you, you’re going to love today’s episode where I’m sharing my top ten tips to help you stay on track while eating out without feeling deprived, restricted or hungry.
Don’t forget that next week I’m kicking off a FREE week focused on eating out and staying on track, known as Dieting While Dining Out Week! To sign up to receive all my tips in your inbox every day, be sure to get on my email list. If you’re not on it, it’s linked below!
Sign up for Dieting While Dining Out Week: thesororitynutritionist.com/dining-out-week
Join my 30 Day Fat Loss Challenge: https://thesororitynutritionist.com/30challenge
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Join my Program: The Membership
Apply for coaching: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
Related Episodes:
🎙️Episode 168: DANIELLE’S STORY: How To Drop 2 Jean Sizes While Going Out To Eat
🎙️Episode 84: How To Eat Out & Lose Weight
🎙️Episode 210: ANA'S STORY: Wedding Weight Loss (14 Pounds Downn) While Traveling Internationally & Enjoying Fun Foods
PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!
 

If you’re trying to find the grey area when approaching your goals that isn’t too intense but also isn’t you just “eating whatever you want” - you’re going to love our guest on today’s episode where I sit down with Hot & Healthy Member Samantha to discuss how she lost 33 pounds (now over 40 pounds down as this is going live) by discovering this sweet spot.
Samantha is a busy nurse who had done a lot of intense diets with very restrictive food rules, which led her to the world of intuitive eating and eating whatever she wanted. Problem was, neither of these approaches allowed her to achieve her goals and in fact held her back from giving her body what it really needed.
In today’s episode, Samantha and I sit down and chat about:
- Why structure isn’t a bad thing when dieting and how to implement structure in your diet without it feeling like a diet
- What specific diet changes to make to ensure healthy eating feels realistic and approachable with a busy schedule
- What to do when you feel like all the odds are stacked against you, alongside Samantha’s personal story with working night shifts and being diagnosed with PCOS before embarking on this weight loss journey with TSN
- Expectations around weekly weight loss and progress, including what amount of weight Samantha lost each week with the changes that she made
I hope you enjoy today’s episode with our amazing guest, Sam!
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Join my Program: The Membership
Apply for coaching: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist

Related Episodes:
🎙️Episode 82: Intuitive Eating Doesn't Work...For Weight Loss
🎙️Episode 28: The Truth About Intuitive Eating
🎙️Episode 204: REAL TALK WITH LAUREN: Healthier Taco Bell Order, What If You Hate Counting Calories, How To Approach Weight Loss With PCOS



PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!
 

Do you start your day with such great intentions to eat healthy and make the best food choices for your goals… but as soon as your workday ends and you get home, you find yourself wanting to raid every nook and cranny of your pantry gobbling every snack in sight? That’s what we’re discussing in today’s episode!
In this Q&A episode, I’m going to give advice to a question one of our listener’s named Julie has asked about what to do to prevent eating everything in sight when you get home from work.
What we are covering today: 
- Why you might find yourself overeating at the end of the day
- What to have for breakfast to help with fullness and appetite management
- My favorite go-to breakfast
- Quick tips for planning your day to ensure you aren’t under-eating
Want your question answered? Get advice from Lauren on the show: https://thesororitynutritionist.com/advice
Join my 30 Day Fat Loss Challenge: https://thesororitynutritionist.com/30challenge
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Join my Program: The Membership
Apply for coaching: 90 Day Fit Babe Body
Related Episodes:
🎙️Episode 190: SARAH’S STORY: How To STOP Overeating And Lose 50 Pounds
🎙️Episode 183: FIT GIRL FALL: What To Eat… After You Overeat
🎙️Episode 166: BONUS: How To Stop Overeating Every Weekend
🎙️Episode 150: Struggle With Weekend Overeating? My Top Tips
🎙️Episode 39: The Real Reason You’re Overeating
Let’s be friends on Instagram: @sorority.nutritionist
PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

Welcome to the final episode of the Losing Weight As You Age series! In today’s episode, I’m sharing some important (but hard) truths about losing weight if you are 30 years old or older that are important to embody for the results you crave to see. These truths are critical to losing weight as you get older, and something you can’t ignore or else it will sabotage you. I hope you enjoy today’s episode!
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Join my Program: The Membership
Apply for coaching: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist
Related Episodes:
🎙️Listen to the Losing Weight As You Age Series Playlist
🎙️Episode 192: Why Losing Weight In Your 20’S Is NOT The Same As Your 30’S And 40’S
🎙️Episode 184: CATHERINE’S STORY: Fat Loss In Your 50’S (12 Pounds Down In 9 Weeks)
PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

Welcome back to the Losing Weight As You Age Series! 
Today I’m bringing you part 4 of our 5 part series and tackling a question many of us face: What to do when you're putting in the effort but not seeing the changes in your body that you expect?
In today’s episode I’ll start by sharing what not to do especially as it pertains to weight loss when you’re no longer in your 20’s. I will also be sharing the three most important things I want you to focus on and emphasize when you are not losing weight, so you don’t waste time getting down on yourself or making changes that don’t lead to positive results… and instead see the results you deserve.
 Join my 30 Day Fat Loss Challenge: https://thesororitynutritionist.com/30challenge
Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight
Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?
Join my Program: The Membership
Apply for coaching: 90 Day Fit Babe Body
Let’s be friends on Instagram: @sorority.nutritionist

Related Episodes:
🎙️Listen to the Losing Weight As You Age Series Playlist
🎙️Episode 211: What You Must Get Serious About If You Want To Lose Weight After 30 (Losing Weight As You Age Series)
🎙️Episode 207: BONUS: Weight Loss Entitlement (What It Is & How To Overcome It)
🎙️Episode 192: Why Losing Weight In Your 20's Is NOT The Same As Your 30's and 40's
🎙️Episode 184: CATHERINE'S STORY: Fat Loss In Your 50's (12 Pounds Down In 9 Weeks)
🎙️Episode 19: MICHELLE'S STORY: Hitting 10 Pounds Down On Her 40th Birthday!
PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!