The Hypothalamic Amenorrhea Podcast

Dani Sheriff
  • 4.9 (74)
  • Health & Fitness
  • Updated Daily

The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

  1. 2d ago

    384. What If HA Recovery Takes Longer Than You Thought? | Recovery Story w/Mady

    Mady thought she’d go all-in on HA recovery, get her period back in 3 months and move on with her life. Instead, recovery took about a year and forced her to completely rethink health, her identity as the “healthy girl,” weight gain and her need for control. Ironically, it wasn’t until she stopped making recovery the center of her life and started actually LIVING again that her period finally came back. Restore Your Fertility LIVE Group Coaching Program https://www.thehasociety.com/restore-live Restore Your Fertility Blueprint https://www.thehasociety.com/ Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/itsmishigarcia https://www.instagram.com/abbylowekey/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

  2. Sep 30

    383. Yay! Your Biggest Problem Is Just Hypothalamic Amenorrhea. That's a GOOD thing!

    You've lost your period, you know you're not pregnant... the good news is it's probably just something called hypothalamic amenorrhea. Easy to understand and simple to resolve but surprisingly difficult to actually execute. In this episode we walk you through why you should be relieved that it's not something else like polycystic ovaries, premature ovarian insufficiency or early menopause and how to approach it! Watch the Masterclass https://thehasociety.com/masterclass Restore Your Fertility LIVE Group Coaching Program https://www.thehasociety.com/restore-live Restore Your Fertility Blueprint https://www.thehasociety.com/ Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Morning Water Electrolytes: https://morningwater.co/?ref=DANISHERIFF Code DANI Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/itsmishigarcia https://www.instagram.com/abbylowekey/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

  3. Sep 23

    382. But What If I've Gained Enough Weight Already?

    You've gained weight, you've been eating more food consistently, you've even reduced or stopped working out. This isn't making SENSE! I get it and as a coach who works with many women with amenorrhea all of the time, this isn't an uncommon concern. In this video I walk through the common misconceptions of weight gain, thought process traps and mindset reframes for those of you who actually MAY need to still let their body do it's thing. Watch the Masterclass https://thehasociety.com/masterclass Restore Your Fertility LIVE Group Coaching Program https://www.thehasociety.com/restore-live Restore Your Fertility Blueprint https://www.thehasociety.com/ Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/itsmishigarcia https://www.instagram.com/abbylowekey/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

  4. Sep 16

    381. I Was “Healthy”… So Why Was My Period Missing? :Recovery Story w/Carlin

    What if you’re doing everything “healthy”… but your period is still missing? Carlin had always been active. Over time, intermittent fasting, restrictive eating, exercise, weight loss and life stress slowly became her normal. When she eventually had her IUD removed to start trying for a baby, her period never came back. After multiple doctors, bloodwork, ultrasounds and even an MRI left her without a clear answer, Carlin discovered hypothalamic amenorrhea (HA) and for the first time, her missing period started to make sense. In this episode, Carlin shares what she actually had to change to recover her cycle, why “eating more” on her own wasn’t enough, the struggle of stepping away from exercise and gaining weight, and how she went from years without a natural period to ovulating again and ultimately getting pregnant. If you’ve lost your period, have been told everything looks “normal,” or feel like you’re already doing everything to get your cycle back, you’ll see a lot of yourself in Carlin’s story. Restore Your Fertility LIVE Group Coaching https://www.thehasociety.com/restore-live Restore Your Fertility Blueprint https://www.thehasociety.com/ Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/itsmishigarcia https://www.instagram.com/abbylowekey/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

  5. Sep 9

    380. The HA Society body's scare me: A Reddit Thread

    A reddit thread about people worrying about becoming 'like us' in order to recover strikes up a conversation between us. Restore Your Fertility Blueprint https://www.thehasociety.com/ Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/itsmishigarcia https://www.instagram.com/abbylowekey/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

  6. Sep 2

    379.“I’ll Get My Period Back, Then Go Back to Normal”: Recovery Story w/Zoe

    Zoe got her first period back about a WEEK before she was supposed to start coaching with us. Amazing, right? Except… she knew she wasn’t actually recovered. Her luteal phase was basically nonexistent, her relationship with food and exercise was still crap (her words 😂), and part of her was already thinking: cool, I stopped exercising, got my period back… now I can go back to what I was doing. And THAT is what we talk about in this episode. Zoe shares her long history with an eating disorder, years of running 10K a day + going to the gym + doing HIIT, being told by doctors that her exercise was “great,” and eventually learning that she had hypothalamic amenorrhea. She also talks about what happened AFTER that first period came back. Because getting one bleed and building a body that can consistently ovulate are not necessarily the same project. We talk about: Why exercise was the biggest thing Zoe had to changeHer struggle with eating breakfast without “earning it” firstWeight gain and the moments she wanted to restrict againWhy getting her first period back didn’t magically fix her relationship with food and exerciseLearning how to read her cycle and understand what actually moves the needle for HER bodyReintroducing exercise without going straight back to old habitsWhy recovery gets easier when you finally have enough experience to trust your bodyHer TTC journey and chemical pregnancyWhy she’s actually grateful she didn’t get pregnant immediatelyBody comments from other people and learning to care a whole lot less 😂And the freedom of being able to miss a workout, sit on the couch, and… not lose your freaking mind over itZoe is now 8 cycles into recovery, exercising again (WAY differently), fueling for it, TTC, and in a completely different relationship with her body than when she started. This episode is such a good reminder that the goal of recovery isn’t just to force your body to produce one period. Restore Your Fertility Blueprint https://www.thehasociety.com/ Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/itsmishigarcia https://www.instagram.com/abbylowekey/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

  7. Aug 26

    378. 5 Ways To Start Finding The NEW You During HA Recovery + How to Solve Your Smelly Arm Pits

    Did you know this episode is WATCHABLE on YouTube? https://youtu.be/-Qe0iWrbd1g In today's episode of The Hypothalamic Amenorrhea Podcast: Front of podcast banter: How to Solve Your Smelly Arm PittsHow People Respond When We Tell Them Our Job Is To Get Periods Skip to the meat of the episode: 27:00 5 Things You Can Do During Recovery Past clients we mention Tatum (Musician): https://open.spotify.com/artist/5yq9dgatAJy6Hj0Rn89Q7Z Rosa (Make Up Artist): https://www.instagram.com/primroseglam Sofia (Artist): https://www.instagram.com/sofiadelriveroart Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Sky &Sol: https://skyandsol.co/pages/home Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/itsmishigarcia The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

  8. Aug 19

    377. The REAL Impact of CALORIES for HA | Watching GLP-1 Infertility Problems Play Out | Intuitive Eating

    Did you know this episode is WATCHABLE on YouTube? https://youtu.be/YEQr60v4uD8 Q&A starts at 10:00 minute mark In this episode we answer questions around hypothalamic amenorrhea AND: - the provera pill. Does the progesterone challenge have side effects? - breast feeding and period recovery expectations - intuitive eating vs mechanical eating for HA and more! Watch the free Masterclass https://thehasociety.com/yt-masterclass Restore Your Fertility Blueprint https://www.thehasociety.com/ Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/itsmishigarcia The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

See All (416)

Trailer

4.9
out of 5
74 Ratings

About

The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

Information

You Might Also Like