The Overcoming Overspending Podcast

Paige Pritchard
  • 4.9 (463)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

The Overcoming Overspending Podcast is your go-to space to heal your spending habits from the inside out. Hosted by Certified Life Coach Paige Pritchard, this show is designed for high-achieving women who are ready to stop impulse shopping, release money shame, and take control of their financial future—without relying on restrictive budgets or shame-based advice. Each week, you'll learn the mindset shifts and practical tools to break free from emotional spending, build powerful financial habits, and align your money with your values. This isn't about spreadsheets. It's about identity. Because when you become the woman who no longer overspends to feel better—you open the door to true wealth, peace, and freedom. Learn more at www.overcomingoverspending.com

  1. 3D AGO

    223: What to do when you just don't care about your money anymore

    If you've ever found yourself thinking… "I just don't care anymore." About your money. About your spending. About fixing it. This episode is for you. Because here's the truth: It's not that you don't care. Something deeper is going on. In this episode, we're unpacking what's really happening when you hit that "I don't care" phase—and how to get yourself out of it. After coaching thousands of women through overspending, I've seen this pattern over and over again: You get tired. You get overwhelmed. Things don't go as planned. And eventually… you shut down. But that shutdown? It's not apathy. It's emotional exhaustion. Inside this episode, you'll learn: Why "I don't care" is usually not the truth What's actually driving your "F it" spending moments How to handle those daily decision moments when you want to give up What to do when life knocks you off track and you feel like starting over isn't worth it How to rebuild hope and momentum (even when you feel burnt out) If you've been stuck in a cycle of overspending, avoidance, or feeling disconnected from your money this episode will help you come back to yourself—and start moving forward again.   Work with Paige: Watch my free on-demand masterclass: The 3-shifts to go from emotional shopper to financially empowered Join the waitlist for the Overcoming Overspending Book - Out in early 2027 Join Overcoming Overspending HERE           Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

    47 min

  2. MAR 17

    222: From Avoidance to Action: How to stop hiding and face your money problems head-on

    If you feel anxious every time you open your banking app… If you avoid checking your credit card statement… If you secretly wonder how did my spending get this out of control? This episode is for you. After coaching thousands of women on their overspending habits, one pattern shows up again and again: financial avoidance. When you avoid your money, you lose clarity—and when you lose clarity, overspending becomes almost inevitable. In this episode, we're talking about: Why financial avoidance is one of the biggest drivers of overspending The surprising psychology behind why we hide from our money How shame and emotional discomfort keep you stuck in the cycle The powerful mindset shift that helps you stop avoiding your finances 3 simple steps to start facing your money without overwhelm You'll also learn why avoiding your finances actually makes your money stress worse, and how small daily habits can rebuild clarity and confidence with your money. If you've ever felt ashamed of your spending, overwhelmed by your finances, or afraid to look at your bank account—this episode will help you finally break that cycle. Because the truth is: What you avoid controls you. But what you face frees you. Work with Paige: Watch my free on-demand masterclass: The 3-shifts to go from emotional shopper to financially empowered Join the waitlist for the Overcoming Overspending Book - Out in early 2027 Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

    51 min

  3. MAR 10

    221: The 4 Ways You're Repelling Money (Without Even Knowing It)

    If you make good money but still feel like it disappears faster than it comes in… this episode might explain why. Most women think overspending is a budgeting problem. But after coaching thousands of women struggling with impulse shopping and emotional spending, I've seen the same pattern again and again: You might actually be repelling it without realizing it. In this episode, I'm breaking down 4 hidden ways you may be pushing money away — patterns that often show up as overspending, impulse shopping, and financial self-sabotage. And the surprising part? These patterns have nothing to do with spreadsheets, budgeting apps, or financial discipline. They come from something much deeper: Your relationship with money. If you've ever found yourself: Making good money but still feeling behind financially Impulse shopping even when you know you shouldn't Feeling ashamed after spending Wondering why money never seems to stick This conversation will likely give you several major "aha" moments. Inside this episode, you'll learn: • The 4 subconscious patterns that quietly drive overspending • Why budgets alone don't solve emotional spending • How your thoughts, language, and emotions about money shape your financial behavior • The surprising reason money may not feel safe staying with you • How to begin building a healthy relationship with money so you can finally build real wealth If you're a high-earning woman who feels stuck in cycles of overspending and wants to stop sabotaging your financial future, this episode is for you.   Work with Paige: Watch my free on-demand masterclass: The 3-shifts to go from emotional shopper to financially empowered Join the waitlist for the Overcoming Overspending Book - Out in early 2027 Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

    45 min

  4. FEB 10

    220: The Impulsive to Intentional Spender Shift: My 3 Pillar Approach That Transforms Your Spending

    If you've ever made a purchase you instantly regretted — or wondered why you keep impulse spending even though you "know better" — this episode is for you. In this masterclass-style episode, Paige walks you through her three core pillars for going from impulsive spending to intentional spending — without restriction, guilt, or rigid rules. You'll learn why impulse spending isn't actually about the thing you're buying, how urgency and dopamine hijack your decision-making, and what it really takes to slow down your purchases in a world designed to make you buy now. This episode breaks down the practical tools and the emotional work required to become someone who spends with purpose, clarity, and confidence — even when emotions are high and logic feels low. 🎧 In this episode, you'll learn: The real difference between impulsive spending and intentional spending Why impulse purchases often lead to regret, clutter, and depleted savings How to use distance, pause protocols, and consumption commandments to slow down spending How to uncover the emotional promise behind impulse buys Why dopamine drives impulsive spending — and how to replace it in healthier ways How to quiet your inner "money mean girl" and tolerate unmet desire Why identity is the final key to becoming an intentional spender This episode will help you stop reacting to urges, start trusting yourself with money again, and build a spending approach that actually supports the life you want to live. Listen closely — and come back to this one often.   Work with Paige: Join my Elevate Workshop: End Emotional Shopping & Expand Your Inner Wealth Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

    54 min

  5. FEB 3

    219: My Spending Secret Weapon to Delay Gratification & Make Aligned Choices (Financial Future You)

    Why is it so hard to make decisions today that benefit you years from now? In this episode, we're diving into one of the most powerful — and underused — tools for long-term financial change: Future Financial You. You'll learn why most people struggle to delay gratification, why saving and long-term planning feel unnatural to the brain, and how the lack of connection to your future self keeps you stuck in short-term patterns — even when you know better. We'll explore the neuroscience behind future-self connection, why vague visions don't pull you forward, and how to stop trying to buy transformation through aspirational spending. Instead, you'll learn how to build your future from the inside out — through identity, emotional capacity, habits, time, and relationships. This episode walks you through a powerful framework and reflective exercise that helps you turn your future self into a real source of accountability — not through discipline or restriction, but through self-respect and care. 🎧 In this episode, you'll learn: What "Future Financial You" actually is — and why she matters Why most people feel disconnected from their future selves How this disconnect fuels impulsive spending and short-term decisions The difference between aspirational spending and real transformation Why vague futures don't motivate action — but vivid ones do The 5 core areas that define your future self (beyond what she owns) How to use visualization to stay aligned with long-term goals If you want to make better decisions today without relying on willpower — this episode will change how you think about money, identity, and your future.    Get a copy of the 90 Financial Future You Questions HERE.   Work with Paige: Join my Elevate Workshop: End Emotional Shopping & Expand Your Inner Wealth Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

    59 min

  6. JAN 27

    218: Interest vs. Commitment: Why Most People Give Up on Their Goals, and How to Be the One Who Doesn't

    Why do so many people start the year feeling motivated — and then quietly give up on their goals just weeks later? In this episode, we're breaking down the real reason most goals don't stick, and it has nothing to do with discipline, willpower, or motivation. The real issue is that most people approach their goals with interest instead of commitment — and when uncertainty shows up, they quit. You'll learn why nearly half of people abandon their goals by the end of January, why your brain would rather cling to the certainty of failure than tolerate the uncertainty of success, and how misaligned expectations cause people to give up right before progress compounds. We'll talk about the neuroscience behind quitting, the emotional discomfort that shows up in the "messy middle," and how to reframe uncertainty as a sign that you're actually doing something right — not wrong. This episode will help you stop abandoning yourself when things get hard and start building the emotional resilience required to follow through on what you say you want.   🎧 In this episode, we cover: The critical difference between being interested in a goal vs. committed to it Why most people quit when progress isn't linear How uncertainty triggers your brain to give up prematurely The "valley of disappointment" and why dreams die there How to build tolerance for discomfort instead of running from it What commitment actually looks like when motivation fades   If you're ready to stop starting over, tolerate uncertainty without quitting, and become someone who finishes what she starts — this episode is for you.   Work with Paige: Join my Elevate Workshop: End Emotional Shopping & Expand Your Inner Wealth Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

    59 min

  7. JAN 20

    217: The Power of Possibility: Thinking Bigger To Become Your Wealthiest Self in 2026

    What if the reason you haven't created the life you know you're capable of has nothing to do with discipline, intelligence, or motivation — and everything to do with what your brain believes is "realistic" for you?   In this episode, we're diving deep into the neuroscience behind possibility, belief, and why so many high-achieving women stay stuck repeating the same year over and over — even when they want more.   You'll learn how your brain forms a possibility map that quietly dictates what you pursue, what feels safe, and what you automatically rule out. We'll unpack why "realistic goals" often keep you small, how your fear center and filtering system work against big visions, and why thinking bigger is actually easier — and more motivating — for your brain than thinking small.   This conversation will challenge you to re-evaluate the goals you've set for 2026 and ask the question most people avoid: Is this actually big enough to require a new version of me?   If you're ready to stop playing within the limits of your past and start expanding what feels possible for your future, this episode will completely change the way you think about goals, growth, and what you're capable of creating next.   🎧 In this episode, you'll learn: Why intelligence has far less to do with success than the size of your thinking How your brain's possibility map shapes your goals (without you realizing it Why realistic goals can be the riskiest goals you set How thinking bigger rewires your brain for motivation, opportunity, and growth What it actually takes to expand your definition of "safe" and "possible" in 2026 This is your invitation to think bigger — not recklessly, but intentionally — and to step into a future that stretches you, challenges you, and transforms you. Resources Mentioned in this episode: Book: The Magic of Thinking Big by David Schwartz Book: 10x is Easier than 2x by Dr. Ben Hardy and Dan Sullivan Overcoming Overspending Podcast: Episode 55: How Greed Overcoming Overspending Podcast: Episode 47: The Power of Questions   Work with Paige: Join my Elevate Workshop: End Emotional Shopping & Expand Your Inner Wealth Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

    55 min

  8. 11/25/2025

    216: Wanting What You Already Have: The Antidote to Scarcity

    This week, we're shifting out of the intensity of the past few episodes and into a more grounding, heart-opening practice — one that can completely transform how you feel about your life, your money, and your daily emotional experience. Inside today's episode, Paige walks you through one of the most powerful mindset tools she teaches her clients: learning to want what you already have. You'll explore: ✨ How scarcity quietly weaves itself into your mornings, your self-talk, and your spending ✨ Why your brain is wired to focus on what's missing — and how to retrain it ✨ The real reason "arrival fallacy" keeps you chasing the next thing ✨ Why contentment is the true currency of happiness ✨ Simple practices to shift into sufficiency (that take just minutes a day) ✨ The "last time theory" — and why this sobering, beautiful exercise instantly deepens gratitude ✨ How appreciating what you have today creates calmer spending and a more peaceful relationship with money Paige also shares a tender personal update and how she's using these practices in real time during her next life chapter. If you're ready to feel more grounded, more grateful, and more at peace with your life and money heading into the holiday season, this episode will land deeply.   Work with Paige: Join my Elevate Workshop: End Emotional Shopping & Expand Your Inner Wealth Use the code "OOPOD100" at checkout to get $100 off your investment   Join Overcoming Overspending HERE   Connect with Paige Online: Her Website IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to Paige's YouTube Channel

    42 min
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About

The Overcoming Overspending Podcast is your go-to space to heal your spending habits from the inside out. Hosted by Certified Life Coach Paige Pritchard, this show is designed for high-achieving women who are ready to stop impulse shopping, release money shame, and take control of their financial future—without relying on restrictive budgets or shame-based advice. Each week, you'll learn the mindset shifts and practical tools to break free from emotional spending, build powerful financial habits, and align your money with your values. This isn't about spreadsheets. It's about identity. Because when you become the woman who no longer overspends to feel better—you open the door to true wealth, peace, and freedom. Learn more at www.overcomingoverspending.com

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