Run Better with Ash

Run Better with Ash

Voice-Note Style podcast episodes! 'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

  1. 2d ago

    The TOXIC Relationship Ruining Your Running

    “It’s like a toxic relationship” (taken from the study below) Is your relationship with wearable tech becoming toxic? In this video I'm going to explore our relationship with wearable tech, the inaccuracies they produce and how we can start living a more healthy relationship with the tech we use.Here's the study mentioned in this video: https://pmc.ncbi.nlm.nih.gov/articles/PMC12923002/Stop guessing why it hurts. Map your weaknesses in 2 minutes. 📍 📲 Join the App Waitlist & Get the Free Scan: https://runbetterwithash.com/run-better-app-landing-pageBuild a Bulletproof Body: 🏋️ 12-Week System: https://runbetterwithash.com/injury-proof-your-runs-page🤝 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching📺 Follow Along Channel: https://www.youtube.com/@UCB2zycIY_qMKZjlE98zO4gg🎓 All Programmes: https://runbetterwithash.com/courses“It’s like a toxic relationship” (taken from the study below) Is your relationship with wearable tech becoming toxic? In this video I'm going to explore our relationship with wearable tech, the inaccuracies they produce and how we can start living a more healthy relationship with the tech we use.Here's the study mentioned in this video: https://pmc.ncbi.nlm.nih.gov/articles/PMC12923002/Stop guessing why it hurts. Map your weaknesses in 2 minutes. 📍 📲 Join the App Waitlist & Get the Free Scan: https://runbetterwithash.com/run-better-app-landing-pageBuild a Bulletproof Body: 🏋️ 12-Week System: https://runbetterwithash.com/injury-proof-your-runs-page🤝 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching📺 Follow Along Channel: https://www.youtube.com/@UCB2zycIY_qMKZjlE98zO4gg🎓 All Programmes: https://runbetterwithash.com/courses

  2. 6d ago

    Challenging Outdated Beliefs About Runners Feet

    This area of our body doesn’t get enough attention. We neglect the feet yet they are the thing that start the whole process of running and carry us around as we run. And, this outdated belief needs to change! Signup for the Run Better Newsletter Here: https://runbetterwithash.com/run-better-app-landing-page

  3. Oct 8

    Do As I Say, Not As I (Just) Did!

    Even coaches make rookie mistakes! In this voice-note style episode I share with you my confession of skipping my arm up before my cross training boxing session. Tune in for a quick reality check on why warming up matters for every type of exercise! Signup for the Run Better Newsletter Here: https://runbetterwithash.com/run-better-app-landing-page

  4. Oct 7

    The Surprising Reason Behind Poor Running Form

    In this episode I discuss working with a client during a running form session and the key insight I learned from it that has helped my own running. This tip will help you Run Better too. Join the Newsletter Here: https://runbetterwithash.com/run-better-app-landing-page

  5. Jan 12

    Why 80% of Runners Get Injured (And How to Make Sure You Aren’t One of Them)

    Why 80% of Runners Get Injured (And How to Make Sure You Aren’t One of Them)

  6. Jan 5

    The Death of the Human Coach? Navigating the Rise of AI Personal Trainers

    How do you feel about a future dominated by AI? In this episode I discuss how AI is going to change our running routine and what we can do about it. A brief look into our running routine in 5 years time followed by discussion around human interaction and how essential affiliation is for good long term mental and physical health.

  7. 12/29/2025

    Strength, Warmups and Why More Isn’t Better!

    Strength training should support your running — not make it feel harder. In this episode, we talk through how runners often overdo strength and warm-ups without realising they’re sabotaging their running.We explore why copying gym programs doesn’t transfer well to running, the warm-up mistake that actually increases tension, and how strength should feel when it’s working properly. This is a one-to-one coaching conversation about integration, not intensity — so you can train with more confidence and less fatigue.

  8. 12/22/2025

    Why Your Watch Isn’t the Problem - Interpretation Is

    Running isn’t the hard part. Deciding what matters is. This podcast is for runners who train hard, use data, and still feel unsure if they’re doing the right thing.Each episode is a calm, one-to-one conversation that helps you cut through noise, understand your body, and make better training decisions — without guessing. Less confusion. Better running. Long-term confidence.

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Ratings & Reviews

5
out of 5
2 Ratings

About

Voice-Note Style podcast episodes! 'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Information

  • Creator
    Run Better with Ash
  • Years Active
    2020 - 2026
  • Episodes
    135
  • Rating
    Clean
  • Copyright
    © Run Better with Ash
  • Show Website
    Run Better with Ash

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