Flip Your Lid with Kim Honeycutt

Kim Honeycutt, MSW, LCSW, CCFC, LCAS

Flip Your Lid explores how psychology, neuroscience, and spiritual truth shape our lives and the way we relate to ourselves and others. Hosted by psychotherapist and trauma-informed speaker Kim Honeycutt, we have real conversations about trauma, relationships, identity, nervous system health, faith, and the unconscious stories driving us and how to rewrite them. With expert guests and grounded, honest guidance, we explore what causes us to “flip our lid” and how to reconnect with who we were created to be — fully and freely.

  1. Mar 17

    Grain of Salt: Halotherapy with Dr. Jenna Morcos

    In this episode of Flip Your Lid, Kim sits down with Dr. Jenna Morcos, a former pharmacist who followed an unexpected path into holistic healing and founded Salt & Souls, a Salt Sanctuary in Charlotte, North Carolina. Jenna shares the deeply personal journey that led her to flip her lid. From navigating divorce to leaving a traditional pharmacy career, she talks about what it looked like to reconnect with herself and build a space where others can do the same. Kim and Jenna explore the connection between nervous system regulation, intentional healing spaces, and the importance of disconnecting from the constant noise of everyday life. If you’ve ever felt the need to pause, breathe, and reconnect with yourself, this conversation is a powerful reminder that healing often begins from within. In this episode: • Jenna’s journey from pharmacy to holistic healing • How life transitions and divorce reshaped her path • The science behind salt therapy and nervous system regulation • Stories of people experiencing relief from inflammation, autoimmune issues, and stress • The power of disconnecting from constant noise and productivity • Simple ways to reconnect with yourself Connect with Dr. Jenna Morcos: Salt & Souls: Website Instagram: @salt.and.souls Follow Flip Your Lid on: Instagram, TikTok, Facebook and YouTube: @kbhoneycutt This podcast is for educational purposes only and is not a replacement for individual therapy or professional mental health care.

    41 min
  2. 09/10/2024

    Personal Transformation and Finding True Self with Dr. Chuck DeGroat

    In this episode, Kim Honeycutt interviews Dr. Chuck DeGroat, a therapist and spiritual director, about navigating profound personal transformation and reconnecting with one’s true self. They discuss the impact of life-changing moments, Dr. DeGroat's journey through emotional neglect and health crises, and the role of self-awareness and boundaries. The conversation covers the Enneagram, compassion fatigue, and how to stay grounded amid polarized social and political landscapes. Tune in for insights on personal growth, vulnerability, and spiritual healing. What They Discuss: Personal Transformation: Moments that dramatically alter one's life path and the journey to reconnect with the true self.Dr. Chuck DeGroat’s Story: His personal experiences with emotional neglect and a health crisis."Flipping Your Lid": How life-changing disruptions can impact personal growth and self-discovery.Enneagram Insights: The role of the Enneagram in understanding oneself and facilitating growth.Self-Awareness and Boundaries: The significance of setting boundaries and cultivating self-awareness for healing.Navigating Polarization: Approaches to maintaining emotional resilience and groundedness in a divided world.Contemplative Practices: The impact of solitude and prayer on personal and spiritual development. About Chuck DeGroat, PhD, LPC "I’m a follower of Jesus, a husband to Sara for 30 years, and father to two amazing daughters. I serve as Professor of Counseling and Christian Spirituality and Executive Director of the Clinical Mental Health Counseling Program at Western Theological Seminary Holland MI. I’m also a faculty member for the Soul Care Institute. I’m a licensed therapist, a spiritual director, author of five books, and retreat leader/speaker. As a therapist, I’ve specialized in issues of abuse and trauma, pastoral (and leadership) health, and navigating issues of doubt and dark nights on the faith journey. I’m also a Minister of Word and Sacrament in the Reformed Church in America. I pastored in Orlando and San Francisco before transitioning to training and forming pastors. I also train clergy in issues of abuse and trauma, conduct pastor and planter assessments, facilitate church consultations and investigations of abuse among pastors and within congregations. My newest book is coming in early October and is available for pre-order now. It’s called Healing What’s Within: Coming Home to Yourself and to God When You’re Weary, Wounded, and Wandering. " Connect: ChuckDegroat.net IG: @chuckdegroat Resources Mentioned: Elizabeth O'Connor - Author of "Our Many Selves" Barbara Holmes - Author of "The Spirit of Revelation: Visionary Experiences in the Black Church." Dr. Richard Schwartz – Noted for his work on Internal Family Systems (IFS) therapy. Susan David – Author of "Emotional Agility." Charles Eisenstein – Mentioned for his work on the sacred nature of the world and the concept of interconnectedness. Tara Brach – Author of "Radical Acceptance" and "Radical Compassion." Ruth King – Author of "Mindful of Race."

    56 min
  3. 08/20/2024

    Framed: How Women Learn to Survive the Court System with Dr. Cocchiola and Amy Polacko

    In this episode, Kim Honeycutt welcomes Amy Polacko and returning guest Dr. Christine Cocchiola, co-authors of FRAMED: Women in the Family Court Underworld. Amy and Dr. Cocchiola bring their combined expertise to shed light on the complex and often hidden struggles within the family court system. Together, they explore the profound impact of these systemic issues on individuals and communities, emphasizing the importance of resilience, healing, and advocacy. This episode delves into the interconnectedness of trauma, systemic injustice, and the vital role of support systems and grassroots movements in driving meaningful change. What They Discuss: Amy Polacco's journey from TV reporter to domestic abuse advocate.Dr. Christine Cocchiola on trauma and systemic failures.Exposing injustices women face in family courts.Importance of protecting children in abusive situations.Power of community support and grassroots movements. About: Dr. Christine M. Cocchiola, DSW, LCSW Christine Marie Cocchiola, DSW, LCSW, has been a social justice advocate since the age of 19 as a domestic abuse/sexual assault crisis counselor and a child welfare advocate. She served as a Board Member of the National Coalition Against Domestic Violence and has actively supported codifying coercive control as the foundation of domestic abuse, writing policy briefs supporting these efforts and providing expert testimony at legislative hearings. Most importantly, through her own experiences as a protective parent, and her clinical expertise as a trauma-trained therapist, researcher, and educator, Dr. Cocchiola understands the impact that coercive control has on both adult and child victims. A college professor teaching social work for over 20 years, she is the creator of The Protective Parenting Program, a program to support protective parents navigating parenting children harmed by a coercive controller. Her other educational programming supports creating a greater awareness for attorneys, mental health clinicians, divorce coaches, and other allies to understand the often insidious nuanced nature of coercive control. Amy Polacko Amy Polacko is an award-winning journalist, investigative reporter, and divorce coach who survived a narcissist nightmare. After her own experience, she formed Freedom Warrior Coaching to become the guide she wished she had. Amy earned a Master’s degree from Columbia University’s School of Journalism and was part of the Pulitzer Prize-winning reporting team covering the TWA Flight 800 crash for Newsday. She has coached hundreds of women going through divorce, runs a support group, and writes for national news outlets about coercive control, domestic abuse, divorce, online dating, and singlehood. Her work has been featured in HuffPost, Ms. Magazine, The Washington Post, Newsweek, NBC News, The Independent, and Observer. Amy helps women take their power back before, during, and after divorce. She created a digital course “Divorce Decoded” to educate divorcing women about the process, warnings about family court, how to divorce a narcissist, and tips for avoiding devastating mistakes. A few things you can do:  Join our FB FRAMED Book Launch Team: FRAMED Facebook Book Launch Team Add yourself to our FRAMED email list and check for updates:  www.narcfreepress.org  Write a review.  Like our social media posts and share them.  IG @dr.cocchiola_coercivecontrol and @freedomwarriortribe

    50 min
  4. 07/23/2024

    Dr. Lucretia Berry on Racial Healing and Inclusive Transformation

    In this episode of "Flip Your Lid," Kim Honeycutt welcomes Dr. Lucretia Berry, founder of Brownicity, to explore the nuances of racial education and the importance of fostering understanding and growth. Dr. Berry shares her journey, highlighting the importance of empathy, grace, and sustainable personal transformation in fostering a more inclusive and loving world. They address issues such as racial profiling, the significance of diverse media representation, and the misconceptions around "reverse racism." Through personal anecdotes and insightful dialogue, they emphasize the necessity of confronting biases, questioning long-held beliefs, and embracing uncertainty as pathways to deeper faith and a more inclusive society. Tune in to gain a deeper understanding of the challenges faced by marginalized communities and the importance of empathy, representation, and systemic change in achieving equity. What They Discuss: The Importance of Empathy, Grace, and Sustainable Personal TransformationRacial Profiling and DiscriminationDiverse Media RepresentationMisconceptions Around "Reverse Racism"Questioning Long-Held Beliefs and Embracing Uncertainty About Dr. Lucretia Berry: Brownicity’s President & Learning Community Director, Lucretia Carter Berry, PhD is an antiracism curriculum specialist, course designer, and author of What LIES Between Us - Fostering First Steps Toward Racial Healing, a TEDx speaker, and a writer for in(courage).me. She earned her Ph.D. in Curriculum and Instruction from Iowa State University and her BA from South Carolina State University. Connect: Webiste: Brownicity.com IG: @brownicity

    1h 2m
4.6
out of 5
32 Ratings

About

Flip Your Lid explores how psychology, neuroscience, and spiritual truth shape our lives and the way we relate to ourselves and others. Hosted by psychotherapist and trauma-informed speaker Kim Honeycutt, we have real conversations about trauma, relationships, identity, nervous system health, faith, and the unconscious stories driving us and how to rewrite them. With expert guests and grounded, honest guidance, we explore what causes us to “flip our lid” and how to reconnect with who we were created to be — fully and freely.

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