The Truth with Hany Rambod

Hany Rambod
  • 4.9 (203)
  • Health & Fitness
  • Updated Bimonthly

Hany Rambod (Nicknamed The ProCreator) has been constructing championship-winning physiques for over 20 years. He created the ground-breaking FST-7 system has helped his clients win a total of 25 Olympia titles. Hany is also the CEO and Founder of Evogen Nutrition, which is leader in innovation and quality in the sports nutrition. Follow Along With Hany and special guest as they discuss about Bodybuilding, entrepreneurship, Coaching, cars and real life events.

  1. Aug 12

    Ep. 146 Wesley Vissers | What It Really Takes to Win Classic Physique

    Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App  https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod

    Ep. 146 Wesley Vissers | What It Really Takes to Win Classic Physique

  2. Jul 16

    Ep. 145 Noel Deyzel | The Passions Beyond Bodybuilding

    Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App  https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod

    Ep. 145 Noel Deyzel | The Passions Beyond Bodybuilding

  3. May 22

    Ep. 144 Jason Poston | Returning to the stage

    Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App  https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod

  4. Mar 27

    Ep. 143 Wesley Vissers | Checking In the Night Before the Arnold Classic UK

    Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App  https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod

  5. Mar 5

    Ep.142 Jeremy Buendia & Axel Martinez Big Bro Advice

    Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App  https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod

  6. Feb 16

    Q&A Hany Rambod shares how to be a successful bodybuilding coach | THE TRUTH Q&A

    Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App  https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod 00:00:02 Podcast Introduction & Q&A Start 00:00:29 Evogen India Launch & Formula Differences 00:02:29 Best Supplements for Natural Lifters 00:08:55 Bodybuilding Coaching Career Tips 00:10:20 Cardio Training Fat Loss Strategies 00:13:25 FST-7 Intensity & CNS Recovery 00:15:53 Competing While Working Full-Time 00:17:55 Becoming an Evogen Sponsored Athlete 00:18:56 Appetite Suppressants Without Sweating 00:21:14 Glute Training Importance for Men

  7. Jan 27

    Ep. 140 Jeremy Buendia is back with Evogen

    Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App  https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod

  8. 12/15/2025

    Ep. 139 Lauralie Chapados shares The Truth behind the 2025 Olympia and her plans for the 2026 season

    Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App  https://www.hanyrambod.com/fst7/ Evogen Nutrition: Code "HANY" for 10% Off All Products https://www.evogennutrition.com/ YoungLA: Code "HANY" https://www.youngla.com/ Download The Truth Podcast here: Spotify: http://bit.ly/THETRUTH-SPOTIFY itunes: http://bit.ly/THETRUTH-ITUNES Follow Lauralie Chapados Here: https://www.instagram.com/lauraliechap    Interact w/ Me: MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHR WEBSITE: https://bit.ly/HANYWEBSITE INSTAGRAM: http://bit.ly/HANYINSTAGRAM FACEBOOK: http://bit.ly/HANYFACEBOOK TIKTOK: https://bit.ly/HRTIKTOK TWITTER: https://twitter.com/hanyrambod 00:00:00 Welcome & Lauralie Returns 00:01:38 Setting the Stage: 2025 Olympia 00:02:47 Missing the Arnold & Muscle Density 00:04:23 Resetting Body, Health & Mindset 00:06:00 Arnold Application & Prep Excitement 00:07:30 Assessing Conditioning vs Fullness 00:09:17 Pressure of Defending a Title 00:10:37 Going Blind Into the Olympia 00:11:16 Team Changes & Coaching Structure 00:12:24 Handing the Keys to Damian 00:14:09 Evolution of Bikini Criteria 00:16:10 Confidence, Identity & Olympia Fallout 00:18:30 Hormones, Timing & Peak-Week Reality 00:19:13 Arnold Prep Strategy Breakdown 00:20:42 Training Smarter, Not Longer 00:22:06 Gym Anxiety & Overtraining Trap 00:23:52 Carb Cycling, Diet & Cheat Meals 00:25:14 Mayo, Poutine & Food Banter 00:28:50 Travel Burnout & Life Hygiene Reset 00:36:49 Vision, X-Factor & Bringing Her Body Back 00:40:03 Stop Chasing Judges, Bring Your Best 00:41:44 Processing Defeat & Mental Reset 00:43:28 New Chapter, Gratitude & What’s Next 00:45:08 Glutes Workout & Final Sign-Off

See All (107)

4.9
out of 5
203 Ratings

About

Hany Rambod (Nicknamed The ProCreator) has been constructing championship-winning physiques for over 20 years. He created the ground-breaking FST-7 system has helped his clients win a total of 25 Olympia titles. Hany is also the CEO and Founder of Evogen Nutrition, which is leader in innovation and quality in the sports nutrition. Follow Along With Hany and special guest as they discuss about Bodybuilding, entrepreneurship, Coaching, cars and real life events.

Information

  • Creator
    Hany Rambod
  • Years Active
    2020 - 2026
  • Episodes
    107
  • Rating
    Explicit
  • Copyright
    © 2026 The Truth with Hany Rambod
  • Show Website
    The Truth with Hany Rambod

You Might Also Like