Krystine's FLR Podcast

Krystine Kellogg
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  • UPDATED WEEKLY

My podcast is about my journey into the FLR (Female Led Relationship) lifestyle. While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in. Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!

  1. OCT 13

    0151 Female Led Relationships: Can You Be a Domme and a Mom?

    Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// This one’s for all of you trying to do it all. I sat down with my subbie for a real-life, messy, honest talk about something we don’t hear enough about: what happens to your dynamic when you also have a family to raise? Can you still lead? Submit? Play? Hold space for kink and power exchange while also packing school lunches and managing bedtime routines? This episode was sparked by an article I read on boldpleasures.com about parenting and equality—and it hit me hard. Because so much of what we do in our FLR works because we communicate. And also because we fumble. And figure it out. And get it wrong. And come back to each other. So whether you’re trying to raise good humans while keeping your subbie in line, or just wondering if you can be a Domme and a damn good mom at the same time… let me tell you: you can. And I’ve got stories to prove it. Inside This Episode: Why “submission” has zero place in parenting—but mutual respect doesHow we balance our FLR with equal parenting responsibilityThe quiet ways power dynamics can still show up at homeWhat our daughter sees, what we want her to know, and how we talk about itHow we stay connected when the schedule’s full and the sink’s overflowingThe truth about being a “24/7 Domme” (spoiler: I’m usually barefoot and tired)How to raise kids with healthy examples of leadership, love, and emotional safetyWhy obedience doesn’t disappear just because the dishwasher needs emptyingAsk Yourself: What do your kids see when they watch you and your partner?Is there a clear understanding of power, love, and respect in your home?Are you creating the kind of relationship your children can learn from—not just tolerate?Do your dynamic and parenting style actually complement each other?My Favorite Quote This Episode: “I want my daughter to know she doesn’t have to do something she doesn’t want to do. I want her to be confident in her ability to say f*****g no—and not feel guilty for someone else’s disappointment.”Support the show Help Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

    36 min

  2. SEP 10

    0150 Female Led Relationships: Pegging, Swinging & Parenting: A Campfire Conversation

    Sadly I cannot respond directly to your text, so please Email me! Look… I tried to keep this one focused. I really did. But when you’re sitting around a fire at kinky summer camp with my subbie, Carli, and Bill (and a few surprise voices), things take on a life of their own. This episode is all about the chaos and connection of progressive swinging — and how it intersects with pegging, cuckolding, roleplay, parenting, lifestyle identity, and yes… poop talk. I know. It always circles back to poop. You’ll hear me talk openly about how this lifestyle works in real life, not fantasy. From awkward first swings, to learning what turns us on, to dealing with logistics when your partner’s testicles are too big for the cage (true story). So whether you're just exploring the lifestyle, or deep into FLR with some swinging sprinkled on top — this one’s for the real ones who are out here making it work through laughter, trial, error… and a lot of love. What You'll Hear in This Episode: Our real-life campfire conversation about swinging, FLR, and power playHonest (and messy) stories from our first time trying the lifestyleHow pegging, teasing, and chastity fit into swinging dynamicsWhat progressive swinging actually looks like when the kids are aroundThe reality of poop talk, parenting overlaps, and trying to stay sexy in the chaosConversations about The Story of O, Exit to Eden, and kink lit favoritesSubmissive chair drips, pink panties, and surprise toys like the Lovense buttonWhy laughter might be the biggest kink in the roomThis Episode Is For: FLR couples exploring kink and swingingCurious listeners wondering what “real life” looks like in a Female-Led marriageDommes navigating pegging, parenting, and personal identitySubmissive men trying to figure out where they fit in this messAnyone who’s ever tried to keep it sexy... while covered in bug sprayCall to Action: If this episode made you laugh (or cringe), share it with your favorite kink-curious friend.  And if you’ve ever felt alone in your exploration, come join the conversation on Support the show Help Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

    49 min

  3. SEP 2

    0149 Female Led Relationships: Peg-tember, Spanking, and the Hodgepodge of FLR Life

    Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// We're kicking off Peg-tember with a bang—and a paddle. This re-released episode dives into the often misunderstood world of pegging and spanking in female-led relationships, right in time for Labor Day weekend (again). MY subbie and I unpack feedback from TikTok, share personal anecdotes from their FLR journey, and tackle the misconceptions around mental health, dominance, and kink dynamics with humor, heart, and clarity.  This is your reminder that pleasure, power, and partnership can all coexist in healthy, grounded ways—even in a camper. What You’ll Hear in This Episode: The TikTok backlash that inspired this conversationPegging basics, myths, and practical tips from a Facebook post Krystine couldn’t stop thinking aboutWhy spanking and dominance aren't always about punishmentMental health, kink, and the very real emotional dynamics of FLRReclaiming control and respect through open, ongoing communicationWhy It Matters: Whether you're just curious about FLR or you're already living it, this episode gets real about what happens after the fantasy. It’s not all whips and chains—sometimes it’s body language, poop logistics, safe words, and deep emotional connection. And sometimes? It’s just a hodgepodge. Links & Extras: Worksheet for FLR Communication & Consent (Patreon Exclusive) Want more on pegging? Check out the companion post for Peg-tember on Patreon Submit your questions, comments, or episode topic requests via text or emai- —I'm listening! Support the show Help Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

    45 min

  4. AUG 25

    0506 Female Led Relationships: The Importance of Money Matters

    Sadly I cannot respond directly to your text, so please Email me! Today we’re diving into one of the most overlooked—but absolutely crucial—parts of any FLR dynamic: financial control. Who holds the money? Who decides how it gets spent? And how do we build structure around money without turning it into a battlefield? Spoiler alert: I hold the debit card. And it’s not just about power—it’s about respect, ritual, and responsibility. What I Talk About in This Episode: Why dominance isn’t just in the play—it’s in the practiceReal-life examples from our FLR money ritualsHow communication builds trust around financesWhat to do when your sub tops from the bottom (and how to recover)Weekly money check-ins as emotional regulation toolsChore-based point systems that build structure without infantilizingHow I reclaimed my power after years of being the “default manager”The deep emotional empowerment that comes from owning the finances “You don’t have to be a CPA to run an FLR household. You just need trust, clarity, and the confidence to say, ‘This is what’s best for us—and I’m deciding it.’”“We forget that holding the money is a kink for some of us. It’s symbolic. It’s ritual. And it’s real fucking power.” Five Tips for Starting a Financial Control Dynamic: Start with a conversation, not a command. Ask, but be firm.Define clear categories. Needs, wants, fun, rituals.Set financial rituals. Weekly check-ins, allowance transfers, updates.Use symbolic tools. Apps, charts, envelopes, or even a ritual wallet.Reinforce with structure. Consistency is where confidence is built.Listener Invitation: Got rituals around money? Creative systems that work for your FLR? Tell me. I want to hear it all. Your ideas may inspire an upcoming episode (confidentiality always respected). KrystineKellogg@gmail.comDM me on socialsOr join Support the show Help Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

    10 min

  5. AUG 20

    0148 Female Led Relationships: Staying Kinky with Kids in the House

    Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// This one is real talk about parenting, boundaries, and keeping your kink alive when your life is anything but quiet So… you’re kinky and you have kids? Welcome to the club. In this episode, I’m diving into something that every kink-positive parent wrestles with at some point: "How do you stay connected to your identity—and your dominance—when the kids are home, the bedroom has no door, and your sex life feels like it’s on permanent hold?" I pulled from a couple of excellent articles (linked below) and shared how I’ve navigated being a Domme, a mother, and a woman with a wild, creative, and very adult job. This one’s a little raw, a little funny, and hopefully a whole lot helpful. What I Talk Through: My own challenges with maintaining a kinky dynamic in a house full of peopleThe exact conversation I had with my daughter about setting boundaries and owning her pleasureHow I balance sex positivity with age-appropriate parentingThe time a toddler brought a butt plug into the living room 😳Creative ways to store toys when space (and privacy) are limitedMy thoughts on nudity, shame, and breaking generational trauma around body imageBeing honest (but not explicit) with your kids when they ask questionsUsing what’s in your kitchen drawer as your next spanking tool 🔪🥄💥 “Just because you had kids doesn’t mean your kink card expires. It just means you need a lockbox, a little creativity, and a hell of a lot of communication.”“We don’t need to tell our kids everything—but hiding from who we are? That’s where we lose ourselves. Discussion Prompts: How do you navigate being kinky and being a parent?Have your kids ever stumbled on a toy or overheard something… spicy?What boundaries do you hold around your identity as a Dominant partner and a parent?Come share your story in the Patreon community—because you're definitely not alone in this. Articles Referenced: Support the show Help Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

    30 min

  6. JUL 28

    0147 Female Led Relationships: How (and Why) to Spank Your Husband

    Sadly I cannot respond directly to your text, so please Email me! /////RE-RELEASE///// Let’s be honest—spanking your husband might sound like something out of a cartoon fetish meme or a punishment from the 1950s. But today? We’re unpacking the truth: spanking can be connection, structure, release, and hell yes—pleasure. In this episode, I walk through a cheeky (literally) article titled “Spanking Your Husband: The Ultimate Step-by-Step Guide”—but we go way deeper than the clickbait. If your life feels a little too vanilla lately, this episode just might be your hot fudge drizzle.  What I Talk Through: Why I’ve struggled with spanking—even when he asks for itThe mental shift from “bad toddler” to submissive man serving with intentionHow spanking can be a reset button in high-stress seasonsThe tools, positions, and rituals that can make it sexy and groundingCommunication (yes, again), boundaries, and safe words as non-negotiablesWhy "punishment" isn’t always the right mindset—and how to reframe itMy honest thoughts on paddles, floggers, ticklers, and that damn camper life “Spanking doesn’t have to be erotic. It can be connective. It can be healing. Hell, it can just be an emotional reset for two people who are doing their best.”“Sometimes the most powerful thing I can do is take control even when I don’t feel like it. That’s when it becomes a ritual of reclamation.” Reflection Prompts: How does the word “spanking” feel to you—silly, sexy, uncomfortable?Is there something in your relationship that could use a new ritual?Are you using your power to punish—or to reconnect?When was the last time your subbie really felt your authority through physical play?Article Referenced: Spanking Your Husband: The Ultimate Step-by-Step Guide [No longer available, but give it a Google—there are lots of other options]Let’s Talk: Do you spank your partner?Do they ask for it?Does it feel awkward? Empowering? Confusing?Drop into the comments Support the show Help Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

    33 min

  7. JUL 22

    0505 Female Led Relationships: “Dominance When Life is a Shitshow”

    Sadly I cannot respond directly to your text, so please Email me! Chaos, Chastity, Confidence… and a Whole Lot of Honesty And NOT a re-release!! Life lately? An absolute fucking circus. But I’m back—with a raw, unfiltered brain-dump about what it means to hold power when your whole world feels like it's spinning off its axis. In this episode, I take you through: Real updates from my summer of survivalA powerful email that reminded me why this podcast mattersAnd a mind-blowing blog post that reframed dominance for me completelyIf you’ve ever questioned your role, your energy, or your ability to lead when your tank is empty—this one’s for you. What You’ll Hear Me Process (in real time):  Navigating FLR while caring for a parent with dementia Work-camping drama, bus life upgrades, and parenting on the go How to order kinky things without your kids discovering them A heartfelt listener email about not topping from the bottom The emotional burden of dominance—and why it doesn’t always feel sexy Non-sexual intimacy through dominance (and why it still counts) Letting him serve you even when you feel guilty Faking confidence… until it stops being fake “Dominance isn’t a reward for being in the right mood. It’s a structure that holds me up when I feel like I’m falling apart.”“Just because you’re touched out, burnt out, or pissed off doesn’t mean you have to lose connection. You get to define what intimacy looks like.” Questions to Reflect On: Do you still feel dominant when your life is falling apart?How do you maintain structure and rituals in chaos?Are you holding back from giving direction because of guilt?How does your sub respond when you're emotionally unavailable?What small rituals can you create to reclaim power?Resource Shout-Out: Dominance as the Bridge of Female Emotion and Non-Sexual Sexuality – Evolving Your Man BlogSupport the show Help Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

    30 min

  8. JUL 14

    0146 Female Led Relationships: Let’s Talk About Talking - Communication in FLR

    Sadly I cannot respond directly to your text, so please Email me! We’re back from multiple vacations, we’ve battled bad internet, shady bank activity, and a child-filled Uber—and now we’re hitting you with one of the most essential (but least sexy) parts of a Female-Led Relationship: communication. This week, I dive into a PsychCentral article about Nine Steps to Better Communication—and, surprise!—I have a lot to say about it. This episode is raw, real, rambling, and right from the gut. If you’ve ever felt misunderstood, unheard, or just flat-out confused in your FLR, you’re not alone. What You’ll Hear Me Rant (lovingly) About: Real-life chaos: Vacations, broken internet, kids, and compromised bank accountsSurfacy convo vs. real emotional communication—how to spot the differenceWhy “just listening” is harder than it sounds (and yes, I’m guilty)Blended families, arguments, and learning to not hyper-focus on the wrong thingTech vs. touch: Is texting about feelings better or worse than saying them out loud?Self-awareness, emotional dicklexia, and why I talk with my arms crossed and no eye contactThe reality that communication isn’t one-size-fits-all—and that’s okayKrystine’s Take: “If you can’t be honest with your partner about how you feel—or what you fantasize about—what’s the point of the dynamic?”“You are allowed to feel how you fucking feel. Don’t ever let anyone shame you out of that.” Episode Vibe: Warm, slightly chaotic, a little sweary, and full of heart. You’ll laugh, nod, and maybe rethink how you approach serious conversations with your partner—especially when it comes to your dynamic. Listener Reflection Questions: Do you feel emotionally safe enough to tell your partner everything?Have you mistaken casual check-ins for actual connection?Are you more open through texting, voice, or face-to-face conversations?How often do you validate your partner’s feelings (or ask for validation yourself)?Are you guilty of bringing up old stuff during current argumenSupport the show Help Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

    36 min
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4.8
out of 5
112 Ratings

About

My podcast is about my journey into the FLR (Female Led Relationship) lifestyle. While my marriage looks mostly normal from the outside, I fully control my husband through the chastity device that I have his "manhood" locked in. Follow along weekly as I bring you up to speed on where we are now, and how an outwardly vanilla life operates alongside a very kinky secret life!

Information

  • Creator
    Krystine Kellogg
  • Years Active
    2020 - 2025
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © 2025 Krystine's FLR Podcast
  • Show Website
    Krystine's FLR Podcast

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