Inspired Soles

Carolyn Coffin
  • 5.0 (14)
  • RUNNING
  • UPDATED WEEKLY

Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level. 

  1. 274. Connor Winter | From 16th to 10th: A 2:11 Breakthrough at The Marathon Project

    4D AGO

    274. Connor Winter | From 16th to 10th: A 2:11 Breakthrough at The Marathon Project

    Got feedback about this episode? Send Carolyn a text Connor Winter is a professional marathoner with Tinman Elite who delivered a breakthrough performance at The Marathon Project, running 2:11:43 for 10th place after starting the race in 16th at halfway. In this episode, Connor walks us through the calm, patient decision-making that defined his race—choosing to back off an early pace that felt too hot, trusting the process, and steadily reeling competitors in over the second half. We talk about the mental game of the marathon, what it’s like to finish a race feeling both proud and hungry for more, and the very real load marathon training places not just on the athlete, but on the entire family—especially as Connor navigates life as a new dad. Connor also shares how he used Lever Movement during his marathon build to safely increase mileage, manage fatigue, and stay healthy through heavy training, along with practical ways runners of all levels can incorporate it into their own routines. A thoughtful conversation about patience, longevity, and showing up—day after day.  Connect with Connor & Lever: Website: levermovement.com Use code Inspired20 for 20% off OR https://levermovement.com/discount/Inspired20Instagram: @levermovement, @tinmanelite & @connorwinter1Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    1h 3m
  2. 273. Best of 2025

    JAN 12

    273. Best of 2025

    Got feedback about this episode? Send Carolyn a text Before we get too far into 2026, I’m taking a moment to reflect on some of the most powerful conversations from Inspired Soles in 2025. This “Best Of” episode features seven standout clips from elite athletes, coaches, and everyday runners—each chosen not just for performance, but for the insight, humour, vulnerability, and perspective they brought to the conversation. You’ll hear reflections on goal setting, pacing, fueling, injury prevention, mindset, and what it really means to chase big dreams, even when things don’t go to plan. Featured guests: Ep 242 Erin MawhinneyEp 261 Ben FlanaganEp 238 Alex CyrEp 260 Kristin PatersonEp 262 Kevin SmithEp 264 Rachel HannahEp 256 Jeff CunninghamWhether you’re a longtime listener or new to the show, this episode offers a snapshot of the values at the core of Inspired Soles—and hopefully inspires you to explore the archives and keep showing up for your own goals. Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    1h 4m
  3. 272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up)

    JAN 6

    272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up)

    Got feedback about this episode? Send Carolyn a text Why is habit change so hard? Registered Clinical Psychologist Dr. Sarah Rigby and I explore motivation, self-compassion, and real-world strategies to break bad habits and build better ones—without shame or perfectionism. Resources we discussed in the episode: Healthy Habits Suck by Dayna Lee-BaggleyAtomic Habits by James ClearHow to Change by Katy Milkman (Choiceology podcast)The Joy of Movement by Kelly McGonigalDo Hard Things by Steve MagnessDr. Karin Nordin on Instagram @karinnordinphdConnect with Dr. Rigby: Website: alphaconsultingandclinical.comEmail: drsarahrigby@gmail.comLinkedIn: search Dr. Sarah Rigby PsychologistConnect with Carolyn: Instagram: You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    1h 45m
  4. 271. Johnny & Carolyn Coffin | The Marathon Project: PBs, DNFs & Perspective

    12/28/2025

    271. Johnny & Carolyn Coffin | The Marathon Project: PBs, DNFs & Perspective

    Got feedback about this episode? Send Carolyn a text In this episode, Johnny and Carolyn Coffin recap their unforgettable weekend at The Marathon Project, from chaotic winter-storm travel and behind-the-scenes access at the expo, to a race weekend filled with both breakthrough highs and gut-punch lows. Johnny runs a massive personal best, Carolyn faces a DNF, and together they reflect on what the experience revealed about preparation, pressure, perspective, and why this race was about so much more than the results. A candid, emotional, and honest look at chasing big goals and learning from whatever the marathon gives you. Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20 Connect with Johnny: Previous Inspired Soles episodes:EP 266: Chasing Big Goals at The Marathon ProjectEP 240: Sub-35 10K & Ottawa Race Weekend RecapEP 230: Ask Carolyn Anything + Colour Commentary from JohnnyEP224: Do You Control Strava, or Does It Control You?EP 211: Coffin's Chicago Marathon Recap: The Bodily Fluids EpisodeEP 202: Paris Olympic Track & Marathon Recap EP 55: Road to the 2021 Boston MarathonEP 12: Slow the BLEEP DownInstagram: @bestjohnnyeverConnect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    1h 36m
  5. 270. Malindi Elmore | Breaking Down Her Historic 2:24 at the Valencia Marathon

    12/23/2025

    270. Malindi Elmore | Breaking Down Her Historic 2:24 at the Valencia Marathon

    Got feedback about this episode? Send Carolyn a text Just days after running a historic 2:24:53 at the Valencia Marathon, Canadian marathoner & 3-time Olympian Malindi Elmore joins Inspired Soles to break down one of the most remarkable performances in Canadian distance running history. At 45.75 years old, Malindi placed 12th in one of the deepest marathon fields in the world, ran the fourth-fastest marathon ever by a Canadian woman, and shattered the Canadian women’s 45–49 record by 14 minutes — all on a day that warmed to 20°C by the finish. But this conversation goes far beyond the result. Malindi shares how she approaches the mental side of training, why she stays process-focused even when she knows she’s in record-breaking shape, and how she navigated the crowded Valencia course while bringing her 7 and 11 year old kids along for the experience. We also explore the emotional complexity of marathon finish lines, a meaningful post-race exchange with “Tom from France,” and why finding purpose — and loving the process — always matters more than the outcome. Fierce, thoughtful, and deeply relatable, Malindi offers wisdom for runners at every stage of life. Partner: Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20 Connect with Malindi: Instagram: @malindielmoreConnect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    39 min
  6. 269. Jess McClain | Celebrity Pacer for the OTQ Chase at The Marathon Project

    12/17/2025

    269. Jess McClain | Celebrity Pacer for the OTQ Chase at The Marathon Project

    Got feedback about this episode? Send Carolyn a text Jess McClain joins Inspired Soles ahead of The Marathon Project, where she’ll serve as the celebrity pacer for women chasing the sub-2:37 Olympic Trials qualifying (OTQ) standard. We talk about what that responsibility means, how she prepares for a pacing role, and how she plans to support the group both physically and mentally on race day. Jess also shares her philosophy on abundance, joy, and belonging in the sport, reflects on her own rise in U.S. distance running, and offers a powerful pep talk for anyone lining up to chase a big goal — whether you’re in the OTQ pack or the Gold Wave. Partner: Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20 Connect with Jess: Instagram: @jesstonnConnect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    58 min
  7. 268. Leanne Klassen | Inside Her Sub-2:40 Quest at The Marathon Project

    12/09/2025

    268. Leanne Klassen | Inside Her Sub-2:40 Quest at The Marathon Project

    Got feedback about this episode? Send Carolyn a text I’m joined by Calgary-based sub-elite runner and coach Leanne Klassen, who is heading to Chandler, Arizona to race in the professional field of The Marathon Project. A two-time past guest and friend of the pod, Leanne returns with an inside look at what it’s like preparing for one of the fastest marathon stages in North America. We talk about her 8-week build under coach Malindi Elmore (fresh off her 2:24:53 Canadian 45-49 record!), how she navigated a lingering calf niggle, and what it’s like balancing elite-level training while parenting two busy young girls. Leanne also opens up about imposter syndrome, seizing big opportunities, and her bold goal of running sub-2:40 — maybe even hanging onto Jess McClain’s OTQ pace group. She also shares her experience training with the Lever Movement system, which helped her stay healthy during this condensed build. If you love stories of courage, belief, and chasing the edge of possibility, this episode will fire you up for race week at The Project. Partner: Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20 Connect with Leanne: Instagram: @leanneklassen7Website: leanneklassen.caPast appearances on Inspired SolesEp 225 with Coach Malindi Elmore | Project 2:40: How a Sub-Elite Marathoner Ran Faster by Training SmarterEp 155: Navigating Injuries With GraceConnect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    42 min
  8. 267. Sarah Beairsto | Send It Cards CEO on Finding Joy in Movement & Meaningful Connection

    12/02/2025

    267. Sarah Beairsto | Send It Cards CEO on Finding Joy in Movement & Meaningful Connection

    Got feedback about this episode? Send Carolyn a text In this episode, Carolyn chats with Collingwood, ON entrepreneur and endurance athlete Sarah Beairsto, founder and CEO of Send It Cards — greeting cards for those who sweat.  Sarah shares the origin story behind her brand, how movement and creativity intertwine in her life, and the joy she finds in helping people connect in meaningful, authentic ways. We explore the parallels between training for endurance sport and building a business, her mission to support girls in sport, the emotional journey of entrepreneurship, and how she’s now fostering community through beginner run clinics. Partner: Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20 Connect with Sarah: Instagram: @senditgreetingcards Website: senditcards.comConnect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

    1h 1m
See All (275)

5
out of 5
14 Ratings

About

Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level. 

Information

  • Creator
    Carolyn Coffin
  • Years Active
    2020 - 2026
  • Episodes
    275
  • Rating
    Explicit
  • Copyright
    © 2026 Inspired Soles
  • Show Website
    Inspired Soles

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