The Dr Sam Collins Podcast

Dr Sam Collins
  • 3.8 (10)
  • Self-Improvement
  • Updated Weekly

Women do not need more confidence. Women need more freedom. Freedom to think differently. Freedom to speak honestly. Freedom to challenge expectations. Freedom to stop waiting until they feel completely ready. And freedom to make the contribution they are here to make. The Dr Sam Collins Podcast is part of the Choose Freedom movement, a global conversation for women who care deeply about the future and know, perhaps quietly and perhaps fiercely, that they have a part to play in shaping it. Drawing on more than twenty five years of experience working with women across business, charities, education, law, finance, social impact and community leadership, Dr Sam Collins explores freedom, courage, purpose, contribution, leadership, reinvention and what becomes possible when women become more intentional about the future they are helping to create. Through personal reflections, real life stories and practical wisdom, Sam challenges conventional thinking about success, confidence and change. She explores the lives, careers, choices and experiences of women who are shaping the worlds around them, often in ways that are far more significant than they realise. This is not a podcast about becoming perfect. You do not need to have conquered your anxiety, found your confidence, achieved your ideal weight, built a successful business, earned a certain income, accumulated thousands of followers or created a perfect life before you can make a meaningful contribution. You can be uncertain, frustrated, disappointed, irritated, overwhelmed, still figuring things out and still changing the world around you. Because the women who shape the future are not the women who have everything worked out. They are the women who choose to contribute anyway. And in doing so, they help shape better future stories for their families, organisations, communities, countries and the wider world. Freedom is not the end of the story. The real question is: What future will you help create?

  1. 4d ago

    For The Days You Want To Quit

    There are days when simply getting through the day feels impossible. Days when you wake up exhausted before your feet have even touched the floor. Days when the demands of work, family, caring, relationships and the wider world feel overwhelming. Days when you wonder whether you have anything left to give. Days when you question whether your efforts, however well intentioned, are making any difference at all. In this deeply personal episode, Dr Sam Collins speaks directly to women who are tired. Tired of carrying responsibility. Tired of fighting the same battles. Tired of watching progress move more slowly than it should. Tired of living in a world that often seems to reward noise, self-promotion and short-term gain more than kindness, integrity, courage and genuine contribution. Drawing on the latest global research on women's equality, leadership and social change, Sam explores why so many women feel exhausted right now and why that exhaustion is not simply a personal issue of resilience, mindset shifts or time management techniques. Together, we unpack the hidden burdens many women carry, the discouragement that comes from seeing hard won progress challenged or reversed and the frustration of trying to create meaningful change in systems that don't always value it. But this is not an episode about burnout. It is an episode about hope. Not the kind of hope that asks us to ignore reality or pretend everything is fine. The kind of hope that allows us to face difficult truths while still believing that our actions matter. The kind of hope that helps us keep going when giving up would feel easier. In this episode you'll discover: • Why so many women feel overwhelmed, exhausted or discouraged right now • Why visibility is not the same as impact • How workplaces, media and society can distort our understanding of success and contribution • What the latest evidence tells us about the state of women's equality around the world • Why hope is a leadership practice, not simply an emotion • How seemingly small actions contribute to much larger social change • Practical ways to protect your energy, focus your attention and reconnect with what matters most • The Beacon Practice, a reflective exercise designed to help you move from exhaustion and discouragement towards clarity, connection and meaningful action Most importantly, this episode is a reminder that you are not alone. Across the world, millions of women are quietly shaping the future every day. They are raising children, caring for relatives, supporting friends, challenging unfairness, leading organisations, improving workplaces, building businesses, strengthening communities and creating opportunities for others. Much of that work will never make headlines. Much of it will never be publicly recognised. Yet it matters deeply. So if you are feeling weary, discouraged or close to giving up, this conversation is for you. Take a breath. Put down the weight of the whole world for a moment. And join me for a conversation about hope, purpose and why your contribution matters more than you may realise. About Dr Sam Collins Dr Sam Collins is a speaker, author and founder of Aspire. For more than 25 years she has worked with women around the world to help them lead change, navigate transitions and create lives and careers with greater meaning, impact and freedom. She is the creator of 1 Million Change Leaders by 2030 and the Choose Freedom movement, which encourages women to reclaim their agency, shape the future and make a difference in the worlds they touch. Connect with Dr Sam Collins Website: drsamcollins.com LinkedIn: Dr Sam Collins Instagram: @drsamcollins YouTube: Dr Sam Collins TikTok: Dr Sam Collins Books: Available on Amazon New episodes released weekly.

  2. Sep 14 ·  Video

    Feminism For Women Who Don't Call Themselves Feminists

    Most conversations about feminism focus on women's rights, women's advancement or women's wellbeing. All of those conversations matter. But what if we've been thinking too small? Women already influence trillions of dollars of capital, major technology platforms, supply chains, healthcare systems, education systems and employment practices. Why are we not treating women as one of the largest future shaping forces on the planet? In this episode of The Dr Sam Collins Podcast, Sam explores a different question. Not just how women succeed in the world as it is, but what kind of world women want to help create. Many women feel uncomfortable with the label feminist. Yet those same women are leading teams, raising families, shaping organisations, influencing communities, directing investment, building businesses, developing technology and making decisions that affect thousands of people every day. Drawing on feminist history, personal reflection, more than 25 years of working with women leaders and a bold vision for the future, Sam explores why women may already be one of the most powerful forces shaping the world and why it is time for more of us to recognise that power and use it intentionally to make a difference in our world. In this episode you'll discover: • Why so many women support feminist values but hesitate to call themselves feminists. • Why rights, equality and wellbeing are still essential, but may not be the whole conversation. • How women already influence business, technology, healthcare, education, communities and public life. • Why business may be one of the most important areas of social change in the world today. • The difference between having a seat at the table and helping shape the future. • How to think more intentionally about the impact you are having through your work, leadership and everyday decisions. • Inspiration for becoming a more conscious force for positive change. A question to consider: If women already influence so much of the world around us, what becomes possible when more of us recognise that influence and use it even more deliberately? About Dr Sam Collins Dr Sam Collins is a speaker, author and founder of Aspire. For more than 25 years she has worked with women around the world to help them lead change, navigate transitions and create lives and careers with greater meaning, impact and freedom. She is the creator of 1 Million Change Leaders by 2030 and the Choose Freedom movement, which encourages women to reclaim their agency, shape the future and make a difference in the worlds they touch. Connect with Dr Sam Collins Website: drsamcollins.com LinkedIn: Dr Sam Collins Instagram: @drsamcollins YouTube: Dr Sam Collins TikTok: Dr Sam Collins Books: Available on Amazon New episodes released weekly.

  3. Sep 7

    The Great Pretence: Change It, Leave It or Create Something New

    In this episode, Dr Sam Collins explores what she calls The Great Pretence; the collective performance through which organisations, institutions and professions maintain the appearance of progress while often relying on systems that are no longer fit for purpose. Drawing on her work with senior women leaders, Sam examines why so many women spend years trying to fix themselves when the real challenge is the environment they're operating within. Most importantly, she explores the three paths available when you finally see the truth: Change it. Leave it. Or create something new. Because awareness may make you angry. But it can also become the beginning of freedom. In this episode you'll discover: • What The Great Pretence really is. • Why many women mistake systemic problems for personal failures. • How organisational and social systems shape behaviour and opportunity. • The hidden cost of keeping broken systems running. • The difference between coping with a system and changing it. • The three paths available when a system is no longer working: Change It, Leave It, or Create Something New. • A practical exercise to help you take action within the next 24 hours. About Dr Sam Collins Dr Sam Collins is a speaker, author and founder of Aspire. For more than 25 years she has worked with women around the world to help them lead change, navigate transitions and create lives and careers with greater meaning, impact and freedom. She is the creator of the global Choose Freedom movement, which encourages women to reclaim their agency, shape the future and make a difference in the worlds they touch. Connect with Dr Sam Collins Website: drsamcollins.com LinkedIn: Dr Sam Collins Instagram: @drsamcollins YouTube: Dr Sam Collins TikTok: Dr Sam Collins Books: Available on Amazon New episodes released weekly.

  4. Sep 1

    Maybe You're Not Burnt Out. Maybe You're Done.

    Why women cannot self care their way out of systems that are consuming them. The episode gives women permission to consider that their exhaustion may not be evidence of personal inadequacy. It may be more about a workplace, role, relationship or system that needs to change. It then moves beyond diagnosis and complaint to the greater possibility, what could women create if their intelligence, courage, emotional intelligence, kindness and capability were no longer being consumed by survival? Women's exhaustion is a leadership issue, not just a wellbeing issue. There comes a point when resilience is no longer the answer. Protecting your energy is an act of stewardship. Leadership is about choice, not position. The future changes when women reclaim where they invest their fire.  Listeners will use the practical "Burnout, Burden or Done? Audit", separate personal responsibility from systemic responsibility, and identify one thing to stop, challenge or help redesign within the next 24 hours. About Dr Sam Collins Dr Sam Collins is a speaker, author and founder of Aspire. For more than 25 years she has worked with women around the world to help them lead change, navigate transitions and create lives and careers with greater meaning, impact and freedom. She is the creator of the global Choose Freedom movement, which encourages women to reclaim their agency, shape the future and make a difference in the worlds they touch. Connect with Dr Sam Collins Website: drsamcollins.com LinkedIn: Dr Sam Collins Instagram: @drsamcollins YouTube: Dr Sam Collins TikTok: Dr Sam Collins Books: Available on Amazon New episodes released weekly. This episode is educational and reflective and is not medical advice. If you are concerned about your physical or mental health, please consult a suitably qualified healthcare professional.

  5. Aug 24

    What Would You Do If Money Wasn't An Issue?

    We often tell ourselves that money is the reason we can't make a change. The reason we stay in the job, postpone the dream, avoid the risk or delay the conversation. But what if money isn't the real issue? In this episode, I explore the beliefs, fears and assumptions that shape our relationship with money and the powerful influence they have on our choices, careers, wellbeing and sense of freedom. Drawing on my own experiences growing up around financial anxiety, I reflect on the stories many of us inherit about security, success and worth and how those stories continue to shape our lives and impact in the world. This isn't a conversation about budgeting, investing or financial advice. It's a conversation about possibility, purpose and self-trust. We explore why purpose and prosperity do not have to be opposites, why making money and making a difference can go hand in hand, and how a healthier relationship with money can create greater freedom, contribution and impact. I also share my vision for a future where success is measured not only by profit, but by the positive impact we have on people, communities and the planet. What might happen if we applied this same thinking to our own lives and leadership? If money genuinely wasn't an issue, what would you choose to do differently? In This Episode, You'll Discover: • How childhood experiences can shape our beliefs about money. • The difference between financial responsibility and financial fear. • Why many women struggle to ask for what their work is worth. • How scarcity thinking affects our careers, confidence and choices. • Why purpose and prosperity do not have to be competing priorities. • How making money can enable greater contribution, creativity and impact. • The triple bottom line of people, planet and profit and what it means for leadership today. • The hidden costs of postponing happiness until some future date. • How self-trust can create more freedom than financial certainty. • Whether money is truly the obstacle or simply the name we've given to other fears. • Practical questions to help you rethink your relationship with money. • Why courage is often the first step towards creating the life you want. A Question to Reflect On: If money wasn't an issue, what would you choose to do differently and how might that allow you to make an even greater difference in the world? About Dr Sam Collins Dr Sam Collins is a speaker, author and founder of Aspire. For more than 25 years she has worked with women around the world to help them lead change, navigate transitions and create lives and careers with greater meaning, impact and freedom. She is the creator of the global Choose Freedom movement, which encourages women to reclaim their agency, shape the future and make a difference in the worlds they touch. Connect with Dr Sam Collins Website: drsamcollins.com LinkedIn: Dr Sam Collins Instagram: @drsamcollins YouTube: Dr Sam Collins TikTok: Dr Sam Collins Books: Available on Amazon New episodes released weekly. This episode is for educational, informational and reflective purposes only. It does not provide personal financial, investment, tax, legal or employment advice. Listeners should consider their own circumstances and seek appropriately qualified professional advice before making significant financial or career decisions.

  6. Aug 20 ·  Video

    The Ambition Gap We Never Talk About

    We often think of ambition as becoming a CEO, earning more money, collecting titles or climbing another rung on the ladder.   But what if the real ambition gap is something else entirely?   In this episode, I share a personal story about an unexpected conversation that challenged how I thought about my own potential.  From growing up on a council estate in England to earning a doctorate, building Aspire and creating a global women's movement for change, I reflect on the expectations we inherit from family, society and ourselves and the ways we often dismiss possibilities before we've truly explored them.   This isn't a conversation about chasing status or success for the sake of it. It's about having the courage to imagine a bigger future. Not necessarily a bigger career, but a bigger life. One in which we prioritise our health, our relationships, our contribution, our freedom and the unique difference we can make in the world.    If you've ever felt too busy, too overwhelmed, too humble or simply unsure about what comes next, this episode is an invitation to think differently about ambition and what it could mean for you.   In This Episode, You'll Discover: • Why other people can sometimes see your potential long before you can see it yourself. • How family expectations, workplace culture and social conditioning quietly shape the ambitions you pursue. • The difference between living according to other people's definitions of success and creating a life that reflects who you really are. • Why many women underestimate what they are capable of and dismiss opportunities before they have fully explored them. • How caring responsibilities, self doubt and endless busyness can stop you from imagining bigger possibilities for yourself. • Why ambition is about far more than job titles, promotions and financial success. • How to develop greater ambition for your health, wellbeing, relationships, impact and contribution. • Why recognising and encouraging potential in others can be one of the most important skills you develop. • How small daily actions can contribute to creating a more equitable, just and compassionate world. • A simple way to start redefining what an extraordinary life means for you, whatever your age or stage of life.   A Question to Reflect On:   What if your biggest ambition isn't becoming more successful, what if it's becoming more fully yourself?   About Dr Sam Collins  Dr Sam Collins is a speaker, author and founder of Aspire. For more than 25 years she has worked with women around the world to help them lead change, navigate transitions and create lives and careers with greater meaning, impact and freedom. She is the creator of the global Choose Freedom movement, which encourages women to reclaim their agency, shape the future and make a difference in the worlds they touch.  Connect with Dr Sam Collins: Website: drsamcollins.com  Podcast: The Dr Sam Collins Podcast  LinkedIn: Dr Sam Collins  Instagram: @drsamcollins  YouTube: Dr Sam Collins  Tik Tok: Dr Sam Collins  Books: On Amazon  New episodes released weekly.

  7. Aug 9

    You Don't Need More Confidence

    Many of us spend years waiting to feel confident enough before we speak up, pursue a dream, apply for a promotion, launch a business or make a change in our lives or the world around us. But what if confidence isn't the answer? In this episode, I challenge one of the most common messages women receive and share why I believe confidence is largely a myth. Instead, I explore the power of courage, why it can be developed like a muscle and how focusing on something bigger than ourselves can help us take action even when fear is present. Drawing on my own experience coaching senior women leaders and working with organisations around the world, I share a personal story about finding the courage to challenge powerful systems, influence difficult conversations and create change in environments where I didn't always feel confident. If you've been waiting until you feel ready, this episode may encourage you to stop waiting and start building your courage muscle instead. In this episode: • Why confidence can become a trap • The difference between fear and courage • How courage develops like a muscle • Why "stepping outside your comfort zone" isn't always the answer • How focusing on the people and causes you care about can make you much braver • Small daily actions that strengthen courage over time

  8. Aug 2

    Freedom Isn't Given. It's Chosen: Lessons From My Year of Freedom

    What if freedom is not something you earn once everything is finally in place? In this episode, I share the lessons from my own year of freedom and what happened when I stopped waiting for the perfect time, the perfect plan and the perfect version of myself. We explore what freedom really means, why so many women are still holding back and how becoming more visible can transform not only our own lives but also the worlds we touch. This conversation is an invitation to choose freedom on your own terms, pursue what matters most and step more fully into the difference only you can make. Welcome to the Choose Freedom movement. The future is not something we inherit. It is something we create.

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Women do not need more confidence. Women need more freedom. Freedom to think differently. Freedom to speak honestly. Freedom to challenge expectations. Freedom to stop waiting until they feel completely ready. And freedom to make the contribution they are here to make. The Dr Sam Collins Podcast is part of the Choose Freedom movement, a global conversation for women who care deeply about the future and know, perhaps quietly and perhaps fiercely, that they have a part to play in shaping it. Drawing on more than twenty five years of experience working with women across business, charities, education, law, finance, social impact and community leadership, Dr Sam Collins explores freedom, courage, purpose, contribution, leadership, reinvention and what becomes possible when women become more intentional about the future they are helping to create. Through personal reflections, real life stories and practical wisdom, Sam challenges conventional thinking about success, confidence and change. She explores the lives, careers, choices and experiences of women who are shaping the worlds around them, often in ways that are far more significant than they realise. This is not a podcast about becoming perfect. You do not need to have conquered your anxiety, found your confidence, achieved your ideal weight, built a successful business, earned a certain income, accumulated thousands of followers or created a perfect life before you can make a meaningful contribution. You can be uncertain, frustrated, disappointed, irritated, overwhelmed, still figuring things out and still changing the world around you. Because the women who shape the future are not the women who have everything worked out. They are the women who choose to contribute anyway. And in doing so, they help shape better future stories for their families, organisations, communities, countries and the wider world. Freedom is not the end of the story. The real question is: What future will you help create?

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