Boundless Body Radio

Casey Ruff
  • 4.9 (118)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

  1. Discovering the Carnivore Diet and Strength Training with Todd Souter! 940

    1D AGO

    Discovering the Carnivore Diet and Strength Training with Todd Souter! 940

    Send us a text Todd Souter has tried pretty much all of the diets under the sun until he ended up finding temporary success with the Ketogenic Diet. After suffering from kidney stones in 2019, Todd took more of an interest in nutrition & strength training. In 2022 Todd had begun secretly yo-yo dieting, which led to him aggressively cutting from Monday to Friday, then blowing up on the weekends. When Todd & his wife Maki welcomed their first child, Leo, into the world, Todd knew that it was time to make a change. In 2024, Todd suffered a broken toe & was diagnosed with Golfers Elbow, Tennis Elbow & chronic tendonitis in left wrist. Todd then hired a personal trainer specializing in hypertrophy & injury prevention & found success with the Carnivore Diet, which was the only diet he found to be sustainable. In 2025 Todd Souter became a certified 'Carnivore Diet Health Coach' & is currently studying Certificate IV as a Personal Trainer in order to help others improve their health & fitness. You can find him on social media, and especially on his awesome YouTube channel @Todd Souter Health, where I was recently hosted! Find Todd at- YT- @Todd Souter Health IG- @toddsouterhealth Find Boundless Body at- myboundlessbody.com Book a session with us here!

    49 min
  2. Fracture-Proof Your Bones with Dr. John Neustadt! 939

    3D AGO

    Fracture-Proof Your Bones with Dr. John Neustadt! 939

    Send us a text Dr. John Neustadt, ND, is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt is a highly sought-out speaker at medical conferences, and has been recognized as one of the Top Ten Cited Authors in the world for his work. His research on integrative and functional medicine has been featured in the Natural Medicine Journal, Integrative Medicine: A Clinician’s Journal, Holistic Primary Care, Molecular Nutrition & Food Research, and Experimental and Molecular Pathology. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients. Find Dr. Neustadt at- https://www.nbihealth.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    56 min
  3. The 71-Year-Old American Ninja Warrior Ginny Maccoll! 938

    5D AGO

    The 71-Year-Old American Ninja Warrior Ginny Maccoll! 938

    Send us a text Ginny Maccoll is an actress, dancer, and competitive athlete in both Ninja and swimming. She began her career in NYC as a dancer in the hit Broadway show, Pippin, in 1974. She then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s. After a 20-year hiatus to raise her family and work in radio, Ginny rekindled her acting career in retirement in Southport, NC, and also began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63 years old, Ginny did her very first pull up and later competed on American Ninja Warrior, Season 9, 10, 15, and 17 making history at age 71 as the oldest person to complete an obstacle. She was named the oldest competitive female ninja athlete in the 2024 Guinness Book of World Records! Ginny continues to compete regionally in ninja competitions and local, state and national swim meets. She also appeared as Evelyn, one of Diane Keaton's 8 cheerleaders in the movie POMS, and Dorothy in USS Christmas on Hallmark’s Movie and Mysteries channel! Find Ginny at- IG- @ginnymaccoll Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 4m
  4. SPECIAL EPISODE- A Tribute to the Original Jazz Bear Jon Absey 937

    6D AGO

    SPECIAL EPISODE- A Tribute to the Original Jazz Bear Jon Absey 937

    Send us a text This is a special episode we are releasing as a tribute to my friend Jon Absey, the original Jazz Bear, who passed away on January 31, 2026. This episode includes the episode we recorded with him in October, 2020. We'll miss you Jon. Your light was bright, and you left quite the footprint here on Earth. Here are the original show notes- Interviewing Jazz Bear! Sledding Down Arena Stairs and Giving Back with Jon Absey 003 We are joined today by the beloved Jazz Bear from 1993-2018, Jon Absey! Jon is a beacon in the community, known for his role as playing Bear, and for giving back to the community through various charity endeavors. We discussed his favorite stunts and antics, which lifestyle practices helped him recover from such a demanding career, and why he felt so strongly about giving back. Jon is a dear friend, and someone we were lucky enough to train for a few sessions, and we were so grateful to learn from him, and take his kind wisdom with us. Find Jon in a better place. RIP my friend. Special love to- The Roundy Family Return To Real Podcast The Go-Giver Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 27m
  5. The Secret of Nirtic Oxide with Dr. Nathan Bryan! 936

    JAN 30

    The Secret of Nirtic Oxide with Dr. Nathan Bryan! 936

    Send us a text Dr. Nathan Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. This technology is now validated in six published clinical trials. He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of N1o1 (formerly Pneuma Nitric Oxide), whose products can be found on N1o1.com, and Amazon. Dr. Nathan Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field. These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases. Dr. Bryan has published a number of highly cited papers and books, including his latest book The Secret of Nitric Oxide—Bringing The Science To Life Find Dr. Bryan at- https://n1o1.com/ Amazon- The Secret of Nitric Oxide—Bringing The Science To Life YT- Dr Nathan Bryan Nitric Oxide FB- N1o1 by Pneuma Nitric Oxide IG- N1o1 Life Find Boundless Body at- myboundlessbody.com Book a session with us here!

    50 min
  6. Metabolic Collective with Returning Guest Natasha Smikles! 935

    JAN 28

    Metabolic Collective with Returning Guest Natasha Smikles! 935

    Send us a text Natasha Smikles is a returning guest on our show! Be sure to check out her first appearance on episode 777 of Boundless Body Radio! Natasha Smikles is a highly skilled Registered Psychiatric Nurse who has been highly involved in the mental health field. With nearly two decades of experience, Natasha worked as a mental health clinician across a variety of care settings. She co-founded DBT Winnipeg and the Mental Health Collective, initiatives dedicated to providing mental health treatment and fostering collaboration among professionals. Natasha holds a Master of Science in Psychology and Neuroscience of Mental Health from King's College London and a Bachelor of Science in Psychiatric Nursing from Brandon University. In recent years, Natasha has specialized in metabolic therapies for mental health. After successfully using ketogenic metabolic therapy to manage her own ADHD, she integrated these innovative strategies to enhance client outcomes. As a passionate advocate in the field, Natasha is excited to contribute her knowledge and expertise by joining Metabolic Collective. Metabolic Collective is a not-for-profit organization that is building a grassroots, healing-centered community infrastructure that empowers people to adopt metabolic therapies, sustain recovery, and turn personal transformation into collective impact, mobilizing a passionate network of regional advocates to advance metabolic approaches in psychiatry and neurology. Find Natsha at- https://metaboliccollective.org/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 5m
  7. Ketogenic Metabolic Therapy for Mental Health with Benjamin Boyd! 934

    JAN 26

    Ketogenic Metabolic Therapy for Mental Health with Benjamin Boyd! 934

    Send us a text Benjiman Boyd is a graduate researcher and metabolic health advocate dedicated to exploring the intersection of diet and neurometabolism. With over seven years of personal experience successfully managing ADHD and depression through a ketogenic lifestyle, he brings a unique blend of lived insight and academic rigor to the field. Currently, his thesis work investigates the potential of the ketogenic diet as a treatment for Borderline Personality Disorder. Benjiman's ultimate mission is to obtain clinical licensure and certify in Ketogenic Metabolic Therapy, with the specific goal of bringing these life-changing metabolic interventions to patients across Upstate New York. He is a good friend and co-collaborator with our friend and former podcast guest Steven T, and was recently hosted on my dear friend Robyn Dobbins’ amazing podcast, KetoBiography. Find Benjiman at- TW- @benjiboyd4 LK- @benjiman boyd FB Group- Metabolic Collective Benjiman's Thesis- Ketogenic Therapy: A Metabolic Intervention for Treatment-Resistant Borderline Personality Disorder Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 1m
  8. Ketogenic Diets and Chronic Pain Reduction with Dr. Chris Netzel! 933

    JAN 23

    Ketogenic Diets and Chronic Pain Reduction with Dr. Chris Netzel! 933

    Send us a text Dr. Christopher Netzel is a returning guest on our show! Be sure to check out his appearance on episode 644 of BBR! Dr. Christopher Netzel is board certified in pain medicine and anesthesiology, practicing at Costal Health Specialty Care in Jacksonville,  FL. His medical residency in anesthesiology was completed at University of Wisconsin Hospitals and Clinics in Madison. Dr. Netzel is a member of a number of medical associations, including the North American Neuromodulation Society, the American Society of Regional Anesthesiologists, the American Society of Anesthesiologists, and the Wisconsin Medical Society, among others. Dr. Netzel utilizes whole-food, low-carbohydrate, healthy fat, and ketogenic diets as a component of a multidisciplinary approach to address metabolic syndrome within the context of chronic pain. Through this approach, improvements in many types of pain have been observed, likely due to  weight control, decreased inflammation, enhanced glycemic control, and potentially improved neuronal function. Furthermore, Dr. Netzel has successfully assisted patients in reducing or ceasing their usage of diabetic and hypertensive medications, achieving better sleep quality, experiencing reduced heartburn, and overall enhanced well-being. Find Dr. Netzel at- https://coastalhealth.com/physician/christopher-netzel/ IG- @ketopaindoc https://www.dietdoctor.com/low-carb/doctor/chris-netzel Find Boundless Body at- myboundlessbody.com Book a session with us here!

    49 min
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4.9
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About

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Information

  • Creator
    Casey Ruff
  • Years Active
    2020 - 2026
  • Episodes
    932
  • Rating
    Explicit
  • Copyright
    © 2026 Boundless Body Radio
  • Show Website
    Boundless Body Radio

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