Boundless Body Radio

Casey Ruff
  • 5.0 (121)
  • Nutrition
  • Updated Semiweekly

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

  1. Triumphs of Transformation with Returning Guest Dr. Alexandra Gajer! 991

    16h ago

    Triumphs of Transformation with Returning Guest Dr. Alexandra Gajer! 991

    Send us Fan Mail Dr. Aleksandra Gajer is a returning guest on our show! Check out her first appearance on episode 964 of Boundless Body Radio!  Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance. With over 12 years of clinical experience, Dr. Gajer has helped thousands of patients break through stubborn weight gain, fatigue, and hormonal imbalances by targeting the true underlying dysfunction-not just the symptoms. Her approach blends personalized nutrition, targeted peptide therapy, strategic supplementation, and, when appropriate, medications to optimize metabolic and hormonal function at every stage of life. A passionate advocate for performance medicine, Dr. Gajer's programs go beyond weight loss to help patients optimize energy, sleep, cognitive performance, and body composition. Whether helping high-achieving professionals, midlife women, or those recovering from burnout, her protocols are designed to build resilience, sharpen vitality, and restore confidence. Dr. Gajer is a contributing author of the bestselling book Triumphs of Transformation: Inspirational Stories of Resilience and Life Change, which was featured in Times Square and over 300 media outlets. Find Dr. Gajer at- Amazon- Triumphs of Transformation: Inspirational Stories of Resilience and Life Change IG- @thegajerpractice https://thegajerpractice.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    47 min
  2. Dermatology is WRONG About the Sun with Dr. Matthew Zirwas! 990

    2d ago

    Dermatology is WRONG About the Sun with Dr. Matthew Zirwas! 990

    Send us Fan Mail Dr. Matthew Zirwas is an American Board of Dermatology certified physician. He has been a nationally known expert specializing in contact dermatitis, pruritus, atopic, and seborrheic dermatitis for the last 20 years. His passion is figuring out the real, practical, take-home messages that we can get from the medical literature. Not just reciting ‘the data,’ but synthesizing it and putting it in the context of how it can help patients. He enjoys figuring out ‘what this study means’ and ‘how it connects to what we already know’ and then explaining it in a practical, relatable, entertaining and memorable way. In addition to the practical experience that comes from taking care of challenging patients, Dr. Zirwas has published over 200 peer-reviewed articles, been an investigator on over 80 clinical trials, co-authored the 7th edition of Fisher’s Contact Dermatitis, and has given over 200 national continuing medical education lectures to his peers. Dr. Zirwas attended undergraduate and medical school and completed a dermatology residency at the University of Pittsburgh. He took his first faculty job at the University of Pittsburgh, then moved to The Ohio State University, where he was the residency director for dermatology for almost 10 years before founding Bexley Dermatology Research. In Dr. Zirwas' free time, he enjoys spending time with his kids and cats (in that order)! Find Dr. Zirwas at- TW/X- @MattZirwas The Viral Tweet- Dermatology is wrong about the sun. And it's killing people. https://bexleyderm.com/ Podcast- Derms On Drugs Find Boundless Body at- myboundlessbody.com Book a session with us here!

    47 min
  3. The Incredible (and FREE) Insulin/Glucose Simulator with Olaf Kock! 989

    4d ago

    The Incredible (and FREE) Insulin/Glucose Simulator with Olaf Kock! 989

    Send us Fan Mail Olaf Kock is a returning guest on our show! Be sure to check out his first appearance on episode 796 of Boundless Body Radio! Olaf Kock is working in the software business, currently in technical sales. Ever since finding the ketogenic diet in 2012, he ran a one-month experiment with this way of eating that has never stopped. As a self-described nerd, he found the ketogenic diet in 2012 through a podcast on software security out of pure chance. This experiment has evolved through several flavors since then, but as far as this experiment is concerned, the experiment never ended, and he is still ketogenic to this day! As he often is answering the same questions, he recently built a German-and-English-language website (butterbei.de) to simulate the glucose/insulin relationship, in order to illustrate what happens in the body, and make the otherwise hidden processes visible without the need to wear a continuous glucose monitor. The website has since developed into a source of nutritional information based on his findings that the cause-and-effect typically perceived in nutrition can easily be twisted around. Together with his dog Fiete he lives in Hamburg/Germany, which makes both of them authentic and actual (wait for it) Hamburgers.  Find Olaf at- http://butterbei.de/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    59 min
  4. Meat (Truly) Heals with Christy Kriese! 988

    May 29

    Meat (Truly) Heals with Christy Kriese! 988

    Send us Fan Mail Christy Kriese is a woman of profound faith, with her love for Jesus serving as the guiding force in every aspect of her life. Family occupies the central place in her world; she is married to her high school sweetheart, the love of her life, and together they have shared 32 years, with nearly 28 of those as a married couple. In her view, love, strength, and purpose all emanate from the nurturing environment of home. She values the creation of a warm and peaceful life, enriched by faith, resilience, and meaningful connections. Her health journey is a significant chapter in her story, marked by her adoption of a carnivore lifestyle that facilitated healing in unexpected ways—physically, mentally, and emotionally. This path, driven by simplicity, nourishment, and discipline, has restored her balance and strengthened her from within. As a result, she has alleviated a host of ailments and mental health challenges. For her, this lifestyle has transcended mere dietary choices; it has become a testimony of restoration and an expression of her trust in God regarding her body and well-being. She champions natural healing, personal growth, and the importance of staying anchored in what truly matters. Whether she is caring for her family, deepening her faith, or pursuing continuous learning and self-improvement, she strives to live with purpose and gratitude. Find Christy at- TW- @CarnivoreChristy https://metaboliccollective.org/ FB- Metabolic Collective Page Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 4m
  5. The Truth About the Mediterranean Diet with Belinda Fettke! 987

    May 27

    The Truth About the Mediterranean Diet with Belinda Fettke! 987

    Send us Fan Mail Belinda Fettke is a returning guest on our show! Be sure to check out her first appearances on Boundless Body Radio on episode 314, which is personally one of my favorite episodes that we’ve ever done, and also on episode 384, titled Religion, Blue Zones, and the "Plant Slant" with Belinda Fettke. In episode 314, we interviewed Belinda and her husband, Dr. Gary Fettke, and discussed the reasons why her husband was targeted by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service for practicing a healthy fat, low-carbohydrate diet. Belinda took the initiative to research the bio-history of religion and its influences on nutrition policies and dietary guidelines. Her research revealed a massive influence of the Seventh-day Adventist church, their tax-free, financial stake in cereal and plant-based food companies, and their impact on what we are told to eat. Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. She is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, obesity, and other chronic diseases. Find Belinda at- Substack- The TruthZones Substack Find Boundless Body at- myboundlessbody.com Book a session with us here!

    55 min
  6. Sugar Addiction and the History of Sugar Trade with Shun Foreman! 986

    May 25

    Sugar Addiction and the History of Sugar Trade with Shun Foreman! 986

    Send us Fan Mail Shun Foreman is a returning guest on our show! Be sure to check out her first appearance on episode 74 of Boundless Body Radio! Kashundra (Shun) Foreman worked as a nurse for more than two decades before pursuing a master’s degree in human rights and social justice. She noticed many instances of injustice faced by Black American communities and realized that healthcare could help shed light on the health disparities experienced by people of color. During her graduate studies, Shun focused on the history of sugar in black communities. She traveled to sugar plantations in Louisiana and Sugar Land, Texas, to learn more about convict leasing and to understand the sugar industry’s role in Black American history. Her conversations with the late Reginald Moore in Sugar Land and plantation tours played a significant role in inspiring her to cut sugar from her diet, lose over fifty pounds, and raise awareness about sugar among communities of color. Shun continued her studies and became certified and licensed in holistic medicine and sugar addiction by Bitten Jonsson. She founded Sisters Breaking the Bonds of Sugar to raise awareness about sugar among Black Americans. Shun also serves as a sugar mentor for those who struggle with sugar, food, or carbohydrate addiction. She believes that raising awareness about the dangers of sugar can save lives in communities of color and is proud to have received testimonials from her clients. Find Shun at- IG- @sugarmodeoff FB- Sisters Breaking the Bonds of Sugar https://sugarmodeoffllc.com/ Email- sugarmodeoff@gmail.com Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 1m
  7. The Busy Pro Fast Wellness Playbook with Alan Welch! 985

    May 22

    The Busy Pro Fast Wellness Playbook with Alan Welch! 985

    Send us Fan Mail Alan Welch is a returning guest on our show! Be sure to check out his first appearance on episode 923 of Boundless Body Radio! Alan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits. Alan brings a rare blend of experience to the wellness space: he’s a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of 2:41 in the marathon and 71 minutes for the half marathon, and a seasoned educator with postgraduate training from both the Guildhall School of Music and the University of Sussex. He has lived and worked in Turkey, Spain, Italy, Portugal, France, China, and the UK. After overcoming a 30-year daily drinking habit, Alan now focuses on resilience, practical wellness, and sustainable behavior change. His mission is simple: make health achievable for people with real-world schedules. Alan’s work sits at the crossroads of performance, behavior change, and real-world practicality - drawing from music, sport, global teaching……… and personal recovery to make wellness simple and achievable for busy people. Find Alan Welch at- https://alanjwelch.com/ FREE- Busy Pro Fast Wellness Playbook: (36 practical tools for movement, mindfulness, and energy — designed for busy schedules) Podcast- The Busy Pro Fast Wellness Podcast LK- @Alan J. Welch IG- @busyprofastwellness Find Boundless Body at- myboundlessbody.com Book a session with us here!

    51 min
  8. A Creatine Deep Dive with Mark Faulkner! 984

    May 20

    A Creatine Deep Dive with Mark Faulkner! 984

    Send us Fan Mail Mark Faulkner is the Founder and President of Vireo Systems and the inventor behind CON-CRĒT, the #1 absorbed and most widely licensed creatine. It is the only form of creatine that delivers superior performance results without adverse side effects, such as digestive distress, often associated with creatine. The creatine research has been ground-breaking, and the team has been awarded numerous patents for their work. Research continues to reaffirm the efficacy of creatine and demonstrate the additional product benefits, including providing energy to all cells, including immune-boosting t-cells. With a passion for using science to help people live healthier, more active lives, Mark has founded multiple research-driven companies and holds nine patents. He began his career co-founding a forensic toxicology lab that developed the NFL’s steroid testing program and worked with Olympic and NCAA athletes. In 2002, his mission to create safe, effective alternatives to steroids led to groundbreaking research on creatine hydrochloride (HCl), resulting in the creation of CON-CRĒT, a superior, clinically backed form of creatine without the side effects of traditional products. Today, through Vireo Systems and its Promera Health division, Mark continues to advance innovation in nutraceuticals and biochemistry, delivering premium products for both people and pets. Find Mark at- https://vireosystems.com/ https://con-cret.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 11m
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5
out of 5
121 Ratings

About

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Information

  • Creator
    Casey Ruff
  • Years Active
    2020 - 2026
  • Episodes
    983
  • Rating
    Clean
  • Copyright
    © 2026 Boundless Body Radio
  • Show Website
    Boundless Body Radio

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