Boundless Body Radio

Casey Ruff
  • 4.9 (117)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

  1. Protein Packed with Author Annie Lampella! 928

    2H AGO

    Protein Packed with Author Annie Lampella! 928

    Send us a text Annie Lampella is the creator behind KetoFocus, a trusted resource for easy, family-friendly low-carb and high-protein recipes. With over 13 years of experience developing keto-friendly meals—long before keto became mainstream—Annie’s mission has always been to make low-carb living simple, sustainable, and full of flavor. As a pharmacist with a Doctorate in Pharmacy from the University of the Pacific (Magna Cum Laude) and a Bachelor’s degree in Genetics from the University of California, Davis, Annie leaned on her background in science and human metabolism to fully understand the benefits of a low-carb, high-fat lifestyle. Annie has been a practicing pharmacist since 2008 and brings a unique blend of medical knowledge and real-world experience to her content. Her goal is to empower others to feel their best—without complicated ingredients or extreme restrictions. In her debut cookbook, Protein Packed: 100 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevity Annie shares the high-protein, low-carb meals that have transformed her own health—recipes designed to help you build strength, regain energy, and enjoy the foods you love! Find Annie at- https://www.ketofocus.com/ YT- @Keto Focus IG- @ketofocus Amazon- Protein Packed: 100 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevity https://proteinpackedbook.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    53 min
  2. Dark Calories with Seed Oil Expert Dr. Cate Shanahan! 927

    2D AGO

    Dark Calories with Seed Oil Expert Dr. Cate Shanahan! 927

    Send us a text Dr. Cate Shanahan is a returning guest on our show! Be sure to check out her first appearance on episode 672 of Boundless Body Radio! Dr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida. She is a board-certified family physician with over 20 years of clinical experience and she is the New York Times bestselling author of The FatBurn Fix, Deep Nutrition, Food Rules, and her latest book Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. She’s also the Medical and Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein with former podcast guest Charlie Bailes. Find Dr. Cate at- https://drcate.com https://drcate.com/free-resources/ IG- @drcateshanahan How It's Made - Canola Oil! UNBELIVABLY DISGUSTING. * Hateful 8 Challenge * The Carb Calculator Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1 hr
  3. The Ultimate Hybrid Athlete with Alex Viada! 926

    5D AGO

    The Ultimate Hybrid Athlete with Alex Viada! 926

    Send us a text Alex Viada is a renowned coach and fitness expert who strives to deliver the most comprehensive road map to hybrid training, including both strength and endurance training. Drawing upon decades of experience and his latest research, this revolutionary approach does away with singular modalities, blending strength training, endurance conditioning, and cardiovascular optimization to help athletes reach peak performance. In his latest book The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines, Alex Viada delivers the most comprehensive plan to maximize hybrid training available today. Drawing upon decades of experience and research, Viada’s program allows athletes to push beyond the boundaries of conventional training methods and reach new heights in their respective sports. From marathon running to powerlifting, Alex Viada’s revolutionary approach helps all hybrid athletes reach their peak performance. Find Alex at- https://www.completehumanperformance.com/ IG- @completehumanperformance IG- @alex.viada Amazon- The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 1m
  4. The Seven Pillars of Auto-Immune Remission with Dr. Heather Stone! 925

    JAN 7

    The Seven Pillars of Auto-Immune Remission with Dr. Heather Stone! 925

    Send us a text Dr. Heather Stone is a returning guest on our show! Be sure to check out her first appearance on episode 833 of BBR! Dr. Heather Stone, DC is one of the most successful functional medicine practitioners in the world. She has spent the last twenty-one years helping patients reverse various chronic diseases. Her focus is on helping women return to the person they know themselves to be by experiencing a total thyroid transformation. She is passionate about health, longevity, gardening, cooking, regenerative farming, and raising her animals on her ranch. Dr. Heather also currently runs two functional medicine clinics, as well as Born To Heal Ranch & Retreat, which is a functional medicine retreat center for women dealing with hypothyroidism and Hashimoto’s. Throughout her career, Dr. Heather has been instrumental in showing tens of thousands of patients how to reverse long-standing health problems with a focus on type 2 diabetes, hypothyroidism, and cognitive decline. She is also the author of her amazing book Thyroid Transformation Blueprint. Dr. Heather is married and has two sons, Cam and Cannon, and currently lives on her ranch in Texas with her family and two dogs. When she is not working, she is reading, meditating, cooking, or traveling the world. Find Dr. Heather at- https://reversemycondition.com/ FB Page- Happy, Healthy and Lean- Women Overcoming Low Thyroid! IG- @drheatherstone https://www.borntohealranchandretreat.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    58 min
  5. Ketogenic Athletic Performance with Coach Bronson Dant! 924

    JAN 5

    Ketogenic Athletic Performance with Coach Bronson Dant! 924

    Send us a text Bronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271, 487, 687, and 828 of Boundless Body Radio! Coach Bronson Dant has been coaching and training people in health and fitness for over 13 years. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. Bronson has numerous certifications and extensive training in health and fitness. He is a frequent guest and subject matter expert on health and fitness podcasts and YouTube channels, including his own YT channel at Coach Bronson. He is also a prolific speaker and presenter at health conventions all over the US. Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life, and his most recent book Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 Method Find Bronson at- https://coachbronson.com/ IG- @coach.bronson YT- @coach.bronson Blog- https://coachbronson.com/blog/ Study- Substrate-Corrected VO₂Models for Improved Interpretation of Movement Economy Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 17m
  6. Healthy Habits with Busy Pro, Fast Wellness Podcast Host Alan Welch! 923

    JAN 2

    Healthy Habits with Busy Pro, Fast Wellness Podcast Host Alan Welch! 923

    Send us a text Alan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits. Alan brings a rare blend of experience to the wellness space: he’s a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of 2:41 in the marathon and 71 minutes for the half marathon, and a seasoned educator with postgraduate training from both the Guildhall School of Music and the University of Sussex. He has lived and worked in Turkey, Spain, Italy, Portugal, France, China, and the UK. After overcoming a 30-year daily drinking habit, Alan now focuses on resilience, practical wellness, and sustainable behavior change. His mission is simple: make health achievable for people with real-world schedules. Alan’s work sits at the crossroads of performance, behavior change, and real-world practicality - drawing from music, sport, global teaching……… and personal recovery to make wellness simple and achievable for busy people. Find Alan Welch at- Podcast- The Busy Pro Fast Wellness Podcast LK- @Alan J. Welch IG- @busyprofastwellness Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 3m
  7. SPECIAL EPISODE! Our Favorite Podcast Moments from 2025! 922

    12/31/2025

    SPECIAL EPISODE! Our Favorite Podcast Moments from 2025! 922

    Send us a text Enjoy this special episode featuring some of our favorite moments from 2025 on Boundless Body Radio! Thank you to all of our amazing guests, whether they made it on to this episode or not. Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come! Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 40m
  8. Ruck Fit! Rucking with Registered Dietician Kayla Girgen! 921

    12/29/2025

    Ruck Fit! Rucking with Registered Dietician Kayla Girgen! 921

    Send us a text Kayla Girgen, RD, LD, CPT, is a registered dietitian, certified personal trainer, and founder of Sugar + Strength Academy—an online wellness community helping women balance blood sugar and build strength, one step at a time. She blends real-life tools like continuous glucose monitoring and accessible movement like rucking to help clients break free from diet extremes and feel strong—both physically and mentally. Kayla’s approach centers on progress over perfection and creating results that work in real life. Her upcoming book Ruck Fit: Build Strength and Endurance by Walking with Weight shares how rucking became a catalyst for reclaiming her physical and mental health, proving that fitness doesn’t have to be complicated to be life-changing. Her book helps readers understand how to get started, with basic guidelines for beginners, answers to common questions, safety tips, and more advanced strategies to help maximize fitness goals. It surveys gear and gadgets, including packs, plates, footwear, and more, and offers sample training plans designed to put readers on the road to better mobility, greater aerobic fitness, strength, and even competitive challenges. Find Kayla at- https://kaylagirgenrd.com/ IG- @kaylagirgenrd YT- @kaylagirgenrd Amazon- Ruck Fit: Build Strength and Endurance by Walking with Weight Find Boundless Body at- myboundlessbody.com Book a session with us here!

    57 min
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4.9
out of 5
117 Ratings

About

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Information

  • Creator
    Casey Ruff
  • Years Active
    2020 - 2026
  • Episodes
    920
  • Rating
    Explicit
  • Copyright
    © 2026 Boundless Body Radio
  • Show Website
    Boundless Body Radio

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