Boundless Body Radio

Casey Ruff
  • 5.0 (123)
  • Nutrition
  • Updated Daily

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

  1. 5h ago

    The Carb Crisis with the Incredible Ben Bikman, PhD! 1052

    Send us Fan Mail Ben Bikman, PhD, is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 30, which is the most popular episode we’ve ever recorded! You can also find him on episode 593 on Boundless Body Radio! Ben Bikman, PhD is a renowned metabolic research scientist, based out of Brigham Young University, aka BYU in Provo, UT, is a popular speaker on human metabolism and nutrition. Backed by years of research. Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. His sensational book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight Itoffers a thought provoking yet real solution to insulin resistance and suggests how readers can reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. He is also the author of How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease. His latest book is titled The Carb Crisis: How the Modern "Balanced" Diet Is Fueling a Worldwide Epidemic—and How We Can Take Back Our Health. In this persuasive, contemporary case against carbs, internationally renowned scientist Benjamin Bikman draws a clear line between carb-heavy diets and today’s most common health crises and demystifies the biochemistry that allows us to thrive on low-carb and even carb-free diets. He and his students frequently present and publish their findings. He lives with his family in Provo, Utah. Find Dr. Bikman at- https://benbikman.com/ Amazon- The Carb Crisis: How the Modern "Balanced" Diet Is Fueling a Worldwide Epidemic—and How We Can Take Back Our Health. TW/X- @BenBikmanPhD Find Boundless Body at- myboundlessbody.com Book a session with us here!

    The Carb Crisis with the Incredible Ben Bikman, PhD! 1052

  2. 1d ago

    BONUS EPISODE! My Recent Appearance on The Feldman Protocol Podcast Part 1! 1051

    Send us Fan Mail Today we are releasing a bonus episode! This is my recent appearance on The Feldman Protocol Podcast! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Here's the episode description- In this episode of The Feldman Protocol, can elite athletes truly thrive on fat alone — with zero carbs? Dave sits down with Casey Ruff (personal trainer, nutrition coach, and host of Boundless Body Radio) to explore his journey from gym kid to keto rebel, high-intensity training principles, a rogue low-carb experiment inside a corporate fitness company that produced 732 lbs of fat loss, the LMHR study saga, carnivore adaptation and anxiety relief, and a surprising email from the American Heart Association. Find Dave at- TW- @realDaveFeldman IG- @realdavefeldman YT- @realDaveFeldman https://citizensciencefoundation.org/ https://ownyourlabs.com/ https://cholesterolcode.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    BONUS EPISODE! My Recent Appearance on The Feldman Protocol Podcast Part 1! 1051

  3. 3d ago

    Using Low-Carb Diets as a Tool with Max Helmer! 1050

    Send us Fan Mail Max Helmer is a returning guest on our show! Be sure to check out his appearance on episode 887 of Boundless Body Radio! Max Helmer is a former CrossFit gym owner, lifelong athlete, and host of The Low Carb Consultant Podcast. After years of battling chronic dieting, rapid weight fluctuations, and inflammatory health issues, Max discovered the power of low-carb nutrition and intermittent fasting in 2018—transformations that reshaped both his health and his perspective. Today, he interviews leading doctors, athletes, and coaches to uncover the most effective strategies for health, longevity, and performance, bringing practical and science-backed insights to his audience. Based in Texas with his wife and two children, Max balances podcasting and content creation with his passions for cooking, meal prepping, training in his garage, and spending time with family. His mission is simple: help others cut through the noise and discover what truly works for sustainable health and performance. Find Max at- IG @thelowcarbconsultant Podcast- The Low Carb Consultant Podcast YT @Max Helmer The Low Carb Consultant Find Boundless Body at- myboundlessbody.com Book a session with us here!

    Using Low-Carb Diets as a Tool with Max Helmer! 1050

  4. 5d ago

    Healing Humanity- A Documentary About Hope and Healing with Kerry Mann! 1049

    Send us Fan Mail Kerry Mann is a returning guest on our show!! Be sure to check out his first appearance on episode 693, and his second appearance on episode 889 of Boundless Body Radio! Kerry Mann is a carnivore diet enthusiast and podcaster behind HomesteadHow on YouTube! Kerry and his family traded big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has personally experienced a profound transformation through an animal-based diet, and now he wants to share his life-altering journey with the world. As the driving force behind the documentary Healing Humanity: The Power of a Proper Human Diet, Kerry is passionate about changing lives, one health decision at a time. Kerry has created a documentary that uncovers the incredible potential of the Carnivore Diet, showcasing real-world examples from real people through real stories of individuals battling various health issues. He has documented their progress, and has showcased the tangible effects of this diet on their physical and mental well-being. He has also incorporated expert insights from doctors who champion the Proper Human Diet to provide scientific context and understanding. Find Kerry at- https://healinghumanity.movie/ YT- @Homesteadhow YT- @HealingHumanityMovie Find Boundless Body at- myboundlessbody.com Book a session with us here!

    Healing Humanity- A Documentary About Hope and Healing with Kerry Mann! 1049

  5. Oct 12

    The Modern Stone Age Kitchen with Dr. Bill Schindler! 1048

    Send us Fan Mail Dr. Bill Schindler is a returning guest on our show! Be sure to check out his several appearances on Boundless Body Radio, including his last episode, number 554, all about the Blue Zones!! Dr. Bill Schindler is an internationally known anthropologist, primitive technologist, chef, and author of the best-selling Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is a global leading voice in the ancestral health movement, and founded and directs the Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. Along with his wife, Christina, they operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community. Schindler co-starred in the National Geographic television series The Great Human Race, captivating audiences with his animated storytelling and persuasive advocacy for reviving ancient food preparation techniques. Schindler's philosophy is derived from over 20 years of research, living abroad with his family and visiting over 25 countries to find ancient diets and food preparations. The resulting work of that journey centers around Schindler’s concept of "Eat Like a Human," urging people to rediscover the wisdom of our ancestors' intuitive practices. He champions a "nose-to-tail" approach to animal consumption to minimize waste and maximize nutrition. Find Dr. Schindler at- IG- drbillschindler IG- modernstoneagekitchen https://eatlikeahuman.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    The Modern Stone Age Kitchen with Dr. Bill Schindler! 1048

  6. Oct 9

    A Paradise For Parents- An Update with Hal Cranmer! 1047

    Send us Fan Mail Hal Cranmer is a returning guest on our show! Be sure to check out his appearances on episode 415, 545, and 556 of Boundless Body Radio, an episode that also featured Eric Collett from A Mind for All Seasons, and their former patient Melissa Lujan! Hal Cranmer is the owner of A Paradise For Parents, which includes several assisted living homes in Phoenix, AZ. They are having incredible success by implementing low carbohydrate and carnivore diets, along with engaging exercise programs with their elderly patients. They have several programs that they successfully manage, including a bariatric program to help people lose weight and a program to greatly diminish and even reverse the effects of dementia, Alzheimer's, and other cognitive diseases. Their assisted living homes improve the health of their residents through changes in lifestyle. They employ doctors, personal trainers, and nutritionists who design meal programs prepared from scratch. The assigned activities program keeps their residents engaged, socially and mentally. Several residents from their homes have become well enough to go live at home again. Others have moved from bed to wheelchairs, from wheelchairs to walkers, and from walkers to walking by themselves. Find Hal at- https://aparadiseforparents.com/ https://thriveatyourhome.com/ TW- @HalCranmer FB- @aparadiseforparentsassistedliving FB- @Brainstorming Alzheimer's IG- @assisted_living_hal_cranmer/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    A Paradise For Parents- An Update with Hal Cranmer! 1047

  7. Oct 7

    SEED OILS- The Silent Poison with The Carnivore Teacher John LaSpina! 1046

    Send us Fan Mail John LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575, 582, 606, 718, 834, 912, and 968 of Boundless Body Radio!  John LaSpina, known online as Carnivore Teacher Alpha, is a retired educator, nutrition researcher, and creator of the popular Carnivore Teacher platforms where he teaches people around the world about the proper human diet and metabolic health. After spending more than three decades in the classroom teaching middle school, John turned his passion for education toward nutrition science, human biology, and the hidden chemistry of modern food. Through his books, interviews, and videos, he helps people understand how ultra-processed foods and plant toxins can affect the body-and how returning to nutrient-dense animal foods can restore health and vitality. John lives in Florida with his husband Doug and continues to teach, write, and share what he learns with a growing global community.  He is the author of several books, including The Carnivore Teacher: A Meat-Based Education for Total Transformation, Processed To Death: The Truth About Ultra-Processed Food and How to Escape Its Grip, Beyond Oxalates: The Complete Guide to Plant Toxins and his latest book SEED OILS: THE SILENT POISON : How Industrial Fats Are Destroying Your Health (and What to Do About It) Find John at- YT@- Carnivore Teacher Alpha IG- @carnivoreteacherjohn LK- @Carnivore Teacher Video- How It's Made - Canola Oil! GROSS!!! UNBELIVABLY DISGUSTING. Video- This Is Why Eating Healthy Is Hard (Time Travel Dietitian) Find Boundless Body at- myboundlessbody.com Book a session with us here!

    SEED OILS- The Silent Poison with The Carnivore Teacher John LaSpina! 1046

  8. Oct 5

    The Quit Sugar Summit with The Sugar Man Michael Collins! 1045

    Send us Fan Mail Michael Collins is a returning guest on our show! Be sure to check out his first appearance on episode 941 of Boundless Body Radio!  Michael (Mike) Collins is the founder of http://sugaraddiction.com and a former sugar addict. For the past 30 years he has not consumed sugar in any form – at least not intentionally. His interest in sugar addiction began in the early days of his recovery from substance use disorder. As he weaned himself off other substances, he noticed that his relationship to, and his consumption of sugar was beginning to resemble his other addictions. Curious and concerned, he started to talk about this with his recovery buddies. This led him to decide to quit sugar with the help of some amazing mentors. Since then, he has helped hundreds of people personally and thousands online - quit, reduce or get under control runaway sugar use. With his wife, he raised two children sugar-free from the womb to six years old with zero sugar. After many years of successfully starting, scaling and selling businesses, Michael decided that what really made him happy was helping people break their addictions of all kinds and come out the other side happier and healthier. Find Mike at- https://nosugarnation.com/ https://sugaraddiction.com/ www.quitsugarsummit.com USE THIS LINK FOR EXCLUSIVE BENEFITS!! Find Boundless Body at- myboundlessbody.com Book a session with us here!

    The Quit Sugar Summit with The Sugar Man Michael Collins! 1045
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5
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About

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Information

  • Creator
    Casey Ruff
  • Years Active
    2020 - 2026
  • Episodes
    1K
  • Rating
    Explicit
  • Copyright
    © 2026 Boundless Body Radio
  • Show Website
    Boundless Body Radio

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