Raising Sons with Dr. Richelle Whittaker

Dr. Richelle Whittaker
  • 4.9 (23)
  • Parenting
  • Updated Semimonthly

"Raising Sons," a compelling podcast hosted by a mom of boys and an educational psychologist, offers a unique and insightful perspective on the challenges and joys of raising boys. With a blend of personal experiences and professional expertise, the host provides a comprehensive exploration of the complexities that come with parenting sons in today's world. This podcast delves into various crucial topics, from nurturing emotional intelligence and encouraging positive masculinity to promoting educational growth and dealing with behavioral challenges. Drawing from her own experiences and research, the host delivers practical advice and relatable stories that resonate with parents and caregivers who are navigating the rewarding yet sometimes puzzling journey of raising sons. "Raising Sons" is a must-listen for those seeking a holistic approach to nurturing well-rounded, confident, and emotionally intelligent young men in an ever-evolving society.

  1. 7h ago

    Back to School Series: What Dads Really Think About Fatherhood, Marriage, and Stress with Michael Dangerfield, LPC

    Father’s Day may come once a year, but the impact of an involved, emotionally present father lasts a lifetime. On this episode of the Raising Sons Podcast, host Dr. Richelle Whittaker pulls from the archives an interview with Mr. Michael Dangerfield, a licensed professional counselor, Navy veteran, author, and father, to break down fatherhood from a man's perspective. Together, Dr. Shell and Michael dive into the unexamined stresses men face after welcoming a child, the real reasons behind communication breakdowns between spouses, and how men transition into the "provider and protector" mindset. Michael shares his personal journey of navigating postpartum challenges alongside his wife, breaking generational patterns, and raising two daughters. Whether you want to better understand your partner, support your child’s father, or foster a stronger family connection, this episode offers a compassionate and eye-opening male perspective. Key Topics CoveredThe Unspoken Stresses of Fatherhood: Navigating new roles, presence, and handling the sudden pressure to provide.Why Men Shut Down: Understanding the breakdown in communication and why doing activities together helps men open up better than formal sit-down talks.Navigating Postpartum as a Dad: Michael shares his experience stepping up during an emergency C-section and severe postpartum depression.Breaking Generational Cycles: Choosing to be an active, present father when you didn't have a model growing up.Fatherhood & Marriage Dynamics: How adding a baby shifts attention, changes relationship roles, and how couples can maintain connection.The Power of Dad's Calm: Why a father's stoic presence brings reassurance and peace to a household during chaotic moments. Special Announcement: Raising Sons October Brunch!Calling all boy moms! Mark your calendars for our annual Raising Sons Brunch this October! Join Dr. Richelle Whittaker and a community of incredible mothers for an inspiring afternoon filled with connection, practical parenting wisdom, and expert strategies to help you raise confident, emotionally healthy young men. When: October 2026 Details & Tickets: Sign up here to receive all the details once their locked in! Episode Resources & Guest InfoConnect with Michael Dangerfield, LPC:Website: All In Therapy and WellnessInstagram: @_DangerTheHelperBooks by Michael Dangerfield: Reflections of a Man (Men's Journal), Reflections of a Woman: Questions from a Man, and his memoir, Identity Crisis Averted (available on Amazon and his website). Have Your Say for Season 5: What topics do you want us to cover next season? Click this link or text Season 5 to 1.833.638.5442 to share your suggestions! Join the Raising Sons Newsletter: Click Here. Stay updated on upcoming events, resources, and community emails. Need Parent Support? If you love your son but find yourself struggling to understand his behavior, you don't have to figure it out alone. Schedule a Parent Navigation Session: https://www.richellewhittaker.com/workwithme Resources: Strong Men Start Here – Dr. Richelle’s book for moms raising sonsNew YouVersion Devotional Connect with Dr. Richelle: YouTube: www.youtube.com/channel/@drrichellewhittaker Instagram: @dr_richelle LinkedIn: Dr. Richelle Whittaker Website: www.richellewhittaker.com/podcast  Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

    Back to School Series: What Dads Really Think About Fatherhood, Marriage, and Stress with Michael Dangerfield, LPC

  2. Sep 11

    How to Raise an Independent Son Who Isn't Afraid to Ask for Help

    We all want to raise independent young men who can solve problems, advocate for themselves, and handle difficult situations. But too often, we confuse independence with isolation, and strength with suffering silently. On this episode of the Raising Sons Podcast (Back to School Edition), host Dr. Richelle Whittaker delivers a powerful, bite-sized parenting coaching session focused on one critical question: Will your son actually ask for help when he needs it? Knowing you are there to help him is one thing, but having the courage to open his mouth and voice his needs is another. Tune in to discover why asking for help is an essential life skill, not a weakness and learn a simple, actionable challenge to help your son build his support system today. Key Takeaways & Small ShiftsIndependence vs. Isolation: Raising a strong son doesn't mean teaching him to navigate struggles entirely by himself. Competent, emotionally healthy men know how to leverage a support system.Spotting the Clues: Pay attention to how your son handles confusion. Does he ask his teacher for clarification, or does he sit there silently? Does he hide academic or emotional struggles until they boil over?Stop Solving, Start Asking: Instead of jumping in to fix his problems, guide him to communicate his needs by asking: "Do you need me to listen, help you think through it, or help you do something about it?"Model the Behavior: Let your son see you normalize asking for help. When you have too much on your plate, vocalize it so he learns that strong people don't do life alone.This Week’s Parenting Challenge: "Who Are Your Three?"This week, sit down with your son and ask him this exact question: "When you're having a hard time and don't know what to do, who are three people you know you can ask for help?" Don't assume you are automatically on the list. Let him identify his circle, whether it’s you, a dad, a coach, a teacher, a mentor, or a grandparent. If he can’t name three people, don't panic! Use it as valuable information to help him intentionally build his circle moving forward. Have Your Say for Season 5: What topics do you want us to cover next season? Click this link or text Season 5 to 1.833.638.5442 to share your suggestions! Join the Raising Sons Newsletter: Click Here. Stay updated on upcoming events, resources, and community emails. Need Parent Support? If you love your son but find yourself struggling to understand his behavior, you don't have to figure it out alone. Schedule a Parent Navigation Session: https://www.richellewhittaker.com/workwithme Resources: Strong Men Start Here – Dr. Richelle’s book for moms raising sonsNew YouVersion DevotionalConnect with Dr. Richelle: YouTube: www.youtube.com/channel/@drrichellewhittaker Instagram: @dr_richelle LinkedIn: Dr. Richelle Whittaker Website: www.richellewhittaker.com/podcast Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

  3. Sep 4

    How to Stop Motherhood Burnout: Learning to Ask for Help Without Guilt

    Are you running on an empty tank but still trying to manage it all? On this solo episode of the Raising Sons Podcast, host Dr. Richelle Whittaker (Dr. Shell) pulls from the archives a previous episode on one of the greatest hurdles women face: asking for help. As mothers, caregivers, and nurturers, we naturally put everyone else's needs before our own. Dr. Shell addresses how this is especially true for Black women, who often carry the heavy societal expectation of being the "Strong Black Woman," a title that frequently leads to burnout, stress, and isolation. Tuning in to this episode will help you break the cycle of suffering in silence, learn how to use your voice to ask for specific support, and discover how protecting your mental and physical health ultimately makes your entire family stronger. Key Takeaways From This Episode:The Detriment of the "Strong Black Woman" Narrative: Why societal expectations and generational patterns keep Black women from reaching out for support.The Consequences of an Empty Tank: How failing to ask for help now inevitably forces a crisis where others have to step in and take over later.Support in the Modern Era: Navigating how support looks different during unpredictable times (like the pandemic), and why virtual help or creative solutions are still valid forms of relief.The Power of Specificity: Why simply saying "I need help" isn't enough, and how being specific helps your circle know exactly how to show up for you.Building a Trustworthy Village: Expanding your support system beyond just immediate family to include trusted girlfriends, colleagues, and community resources.Have Your Say for Season 5: What topics do you want us to cover next season? Click this link or text Season 5 to 1.833.638.5442 to share your suggestions! Join the Raising Sons Newsletter: Click Here. Stay updated on upcoming events, resources, and community emails. Need Parent Support? If you love your son but find yourself struggling to understand his behavior, you don't have to figure it out alone. Schedule a Parent Navigation Session: https://www.richellewhittaker.com/workwithme Resources: Strong Men Start Here – Dr. Richelle’s book for moms raising sonsNew YouVersion DevotionalConnect with Dr. Richelle: YouTube: www.youtube.com/channel/@drrichellewhittaker Instagram: @dr_richelle LinkedIn: Dr. Richelle Whittaker Website: www.richellewhittaker.com/podcast Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.

  4. Aug 28

    Not Listening" or Not Processing? How to Fix Your Son’s Morning Routine Delays

    Are you tired of repeating yourself every single morning before school? On this special "Five Minute Parent Coaching" edition of the Raising Sons Podcast, host Dr. Richelle Whittaker tackles one of the most frustrating struggles for parents of boys: getting them to listen. When your son fails to grab his backpack or put on his shoes after you've asked him three times, it’s easy to assume he’s being defiant, lazy, or combative. But what if listening isn’t actually the problem? In this actionable, bite-sized back-to-school episode, Dr. Shell breaks down the critical difference between hearing a command and processing it. You'll learn how receptive language impacts how your son handles multi-step directions at home and in the classroom, and how shifting from a corrective mindset to a curious one can completely change your morning routine. Key Takeaways & Action StepsHearing vs. Understanding: Realize that a child can hear your voice perfectly fine but still lack the receptive language skills needed to process and execute the direction.Simplify the Steps: Multi-step commands (e.g., grab your lunch, put on your shoes, get your backpack) can overwhelm a boy's processing limits; instead, give one command at a time and check for understanding.Spot the Patterns: Look for alignment between home behaviors and school reports—if he is missing steps on assignments and missing directions at home, it points to a processing pattern rather than bad behavior.This Week's Challenge: Before assuming your son is ignoring you, pause and say: "Tell me what you heard me ask you to do." Pay close attention to his response to see if the breakdown is willingness or understanding.Have Your Say for Season 5: What topics do you want us to cover next season? Click this link or text Season 5 to 1.833.638.5442 to share your suggestions! Join the Raising Sons Newsletter: Click Here. Stay updated on upcoming events, resources, and community emails. Need Parent Support? If you love your son but find yourself struggling to understand his behavior, you don't have to figure it out alone. Schedule a Parent Navigation Session: https://www.richellewhittaker.com/workwithme Resources: Strong Men Start Here – Dr. Richelle’s book for moms raising sonsNew YouVersion DevotionalConnect with Dr. Richelle: YouTube: www.youtube.com/channel/@drrichellewhittaker Instagram: @dr_richelle LinkedIn: Dr. Richelle Whittaker Website: www.richellewhittaker.com/podcast #RaisingSons #ParentingPodcast #MomLife #morningroutinetips #backtoschool2026 ##WhyWontYouListen #DrRichelleWhittaker

    Not Listening" or Not Processing? How to Fix Your Son’s Morning Routine Delays

  5. Aug 21

    Is Your Son Really Not Listening? How Speech & Language Deficits Affect His Success

    Is your son struggling to follow directions, express himself, communicate with others, or make himself understood? What sometimes looks like not listening, behavior, or difficulty at school could be connected to speech and language development. In this special Back-to-School Series episode of the Raising Sons Podcast, Dr. Richelle Whittaker revisits the archives with speech-language pathologist Charletha Isaac about what parents need to know about speech therapy, language development, and communication challenges in children. You'll learn: When parents should consider a speech and language evaluationThe difference between receptive and expressive languageHow speech and language difficulties can affect your son's success in the classroomThe difference between school-based and private speech therapyWhat to look for when choosing a speech-language pathologistWhy parent involvement matters during speech therapySimple ways to support your child's language development at homeWhy communication concerns can show up later as difficulties with friendships, social cues, and conversation Whether your son is just starting school or you're raising a middle or high schooler who struggles to communicate, this conversation will help you look beyond the behavior and ask a better question: Does my son fully understand what's being communicated to him and does he have the tools to communicate what he needs? Because sometimes the first step isn't correcting the behavior. It's understanding what's underneath it. Listen now and share this episode with another parent who may be wondering whether their child's speech, language, or communication skills are affecting them at school. Have Your Say for Season 5: What topics do you want us to cover next season? Click this link or text Season 5 to 1.833.638.5442 to share your suggestions! Join the Raising Sons Newsletter: Click Here. Stay updated on upcoming events, resources, and community emails. Need Parent Support? If you love your son but find yourself struggling to understand his behavior, you don't have to figure it out alone. Schedule a Parent Navigation Session: https://www.richellewhittaker.com/workwithme Resources: Strong Men Start Here – Dr. Richelle’s book for moms raising sonsNew YouVersion DevotionalConnect with Dr. Richelle: YouTube: www.youtube.com/channel/@drrichellewhittaker Instagram: @dr_richelle LinkedIn: Dr. Richelle Whittaker Website: www.richellewhittaker.com/podcast #RaisingSons #ParentingPodcast #MomLife #speechlanguagepathologist #speechtherapyforchildren #languagedelay #DrRichelleWhittaker

    Is Your Son Really Not Listening? How Speech & Language Deficits Affect His Success

  6. Aug 7

    Raising Sons Podcast: 6th Grade vs. 9th Grade Survival Tips from Real Teens

    On this special season four finale of the Raising Sons podcast, Dr. Richelle brings two very special guests to the mic: her own sons, Mason and Christian! In this candid and humorous episode, they reflect on the massive transitions of the past year,moving into the 6th grade and 9th grade respectively. From navigating the sudden jump in workload and school schedules to finding their footing socially, Mason and Christian share firsthand advice for incoming students and parents alike. Plus, stick around for a lively, rapid-fire round where the boys debate the worst household chores, share their top goals for the upcoming school year, and try (with hilarious difficulty) to name what they like most about each other. Key Takeaways & Episode HighlightsNavigating the Middle School Transition (6th Grade)The Reality Shock: Mason shares that transitioning to 6th grade wasn't what he expected, moving from two teachers in 5th grade to four teachers and a much heavier workload.The Overloaded Schedule: Dr. Richelle transparently reflects on a parenting mistake: overloading Mason's schedule with baseball, track, Boy Scouts, and school activities, highlighting the crucial need for balance.Advice for Parents & Students: Mason’s top tip for incoming middle schoolers is simply to "keep working," while reminding parents not to overschedule their kids.Survival Tips for High School Freshmen (9th Grade)Social Hurdles and Successes: Christian reflects on his 9th-grade year, noting that meeting new people and making friends was both the best and hardest part of his year. Moving into his sophomore year, his goal is to step out of his shell and be more approachable.Academic Discipline: Christian’s primary advice for incoming freshmen is to stay on top of schoolwork immediately, as freshman year habits carry through your entire high school career.The Parent Balancing Act: Christian highlights the fine line parents must walk between giving their high schoolers freedom to handle things independently and staying actively involved to ensure they stay on track for college.What's Next for the Raising Sons Podcast?Though Season 4 is officially wrapped, the support doesn't stop here! Keep an ear out for our upcoming Back-to-School Series, featuring weekly curated episodes designed to help you and your son transition smoothly into the new academic year. Season 5 will officially premiere at the end of October! Have Your Say for Season 5: What topics do you want us to cover next season? Click this link or text Season 5 to 1.833.638.5442 to share your suggestions! Join the Raising Sons Newsletter: Click Here. Stay updated on upcoming events, resources, and community emails. Need Parent Support? If you love your son but find yourself struggling to understand his behavior, you don't have to figure it out alone. Schedule a Parent Navigation Session: https://www.richellewhittaker.com/workwithme Resources: Strong Men Start Here – Dr. Richelle’s book for moms raising sonsNew YouVersion DevotionalConnect with Dr. Richelle: YouTube: www.youtube.com/channel/@drrichellewhittaker Instagram: @dr_richelle LinkedIn: Dr. Richelle Whittaker Website: www.richellewhittaker.com/podcast #RaisingSons #ParentingPodcast #MomLife #NavigatingTransition #FaithBasedParenting #ChristianMoms #DrRichelleWhittaker

    Raising Sons Podcast: 6th Grade vs. 9th Grade Survival Tips from Real Teens

  7. Jul 24

    Navigating Transition & Uncertainty as a Mom

    On this episode of the Raising Sons podcast, Dr. Richelle Whittaker shifts the focus to the heart of the home: the mom raising the sons. Navigating an unexpected season of transition after 16 years as a full-time entrepreneur, Dr. Richelle opens up about sitting in the uncomfortable space of uncertainty and how moms can stay grounded when life feels unpredictable. Whether you are navigating career changes, job uncertainty, or shifting family dynamics as your sons grow more independent, this episode offers a practical framework to ground yourself. 💡 Key Takeaways & The 4 R's of Handling Uncertainty:Praying: Seeking guidance, ordering your steps, and anchoring yourself spiritually.Resting: Embracing true rest without the pressure to constantly plan or perform.Reflecting: Looking back at past journals and previous seasons to recognize growth and patterns.Refraining: Guarding your heart and mind by surrounding yourself with a supportive community and limiting media intake.📌 Timestamps:00:00 – Welcome back! A new space & episode overview01:30 – Shift in focus: Caring for the mom raising sons02:21 – Understanding transition and navigating the "in-between"03:45 – Dr. Richelle's personal transition after 16 years of entrepreneurship04:15 – Practice 1: Praying through uncertainty04:46 – Practice 2: Learning to truly rest05:45 – Practice 3: Reflecting through journaling06:39 – Practice 4: Refraining (Community, social media & news boundaries)08:32 – Season 4 finale preview & what to expect during the upcoming hiatus CONNECT WITH THE SHOW ✨Got a topic request? Drop a comment below, send an email, or text us @833.638.5442! ✨Need Parent Support? If you love your son but find yourself struggling to understand his behavior, you don't have to figure it out alone. Schedule a Parent Navigation Session: https://www.richellewhittaker.com/workwithme Subscribe to the newsletter for exclusive tips and updates: http://bit.ly/3F3VpqA Resources: Strong Men Start Here – Dr. Richelle’s book for moms raising sonsNew YouVersion DevotionalConnect with Dr. Richelle: YouTube: www.youtube.com/channel/@drrichellewhittaker Instagram: @dr_richelle LinkedIn: Dr. Richelle Whittaker Website: www.richellewhittaker.com/podcast #RaisingSons #ParentingPodcast #MomLife #NavigatingTransition #FaithBasedParenting #ChristianMoms #DrRichelleWhittaker #SelfCareForMoms

    Navigating Transition & Uncertainty as a Mom

  8. Jul 10

    The Psychological Reason Your Son Wants to Fit In (And How to Guide Him)

    Have you noticed your son changing his behavior, staying quiet, or modifying how he talks just to fit into a certain group of friends? On this episode of the Raising Sons Podcast, Dr. Richelle Whittaker breaks down the powerful, psychological drive behind an adolescent's need to belong and why the teenage brain treats social exclusion with the exact same intensity as physical pain. Dr. Richelle addresses a critical and heavy topic: what it costs our African American sons to fit into majority-white spaces, from code-switching to intentionally "shrinking" their own greatness just to avoid making others uncomfortable. If you want to protect your son from losing himself to peer pressure or toxic group dynamics, you need to build a firm foundation. Dr. Richelle shares a powerful 3-part framework using the metaphor of a tree to help you cultivate a resilient future man. Key Takeaways From This Episode: Belonging is a Drive, Not a Preference: An adolescent's brain is hardwired to seek connection; isolation is deeply painful. Identity Starts Early: Don't wait until he is 16 to talk about who he is. Teach him to speak words of affirmation over himself consistently. Celebrated vs. Tolerated: Ensure the schools, sports teams, and spaces you place your son in actively applaud his capability rather than limiting him. Watch the Words: Be mindful of what your community says to your son; words hold power, and adultifying young boys can skew their development. CONNECT WITH THE SHOW ✨Got a topic request? Drop a comment below, send an email, or text us @833.638.5442! ✨Need Parent Support? If you love your son but find yourself struggling to understand his behavior, you don't have to figure it out alone. Schedule a Parent Navigation Session: https://www.richellewhittaker.com/workwithme Subscribe to the newsletter for exclusive tips and updates: http://bit.ly/3F3VpqA Resources: Strong Men Start Here – Dr. Richelle’s book for moms raising sonsNew YouVersion DevotionalConnect with Dr. Richelle: YouTube: www.youtube.com/channel/@drrichellewhittaker Instagram: @dr_richelle LinkedIn: Dr. Richelle Whittaker Website: www.richellewhittaker.com/podcast Follow the movement: #RaisingSons #BoyMomNation #StrongMenStartHere #DrRichelleWhittaker

    The Psychological Reason Your Son Wants to Fit In (And How to Guide Him)
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4.9
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About

"Raising Sons," a compelling podcast hosted by a mom of boys and an educational psychologist, offers a unique and insightful perspective on the challenges and joys of raising boys. With a blend of personal experiences and professional expertise, the host provides a comprehensive exploration of the complexities that come with parenting sons in today's world. This podcast delves into various crucial topics, from nurturing emotional intelligence and encouraging positive masculinity to promoting educational growth and dealing with behavioral challenges. Drawing from her own experiences and research, the host delivers practical advice and relatable stories that resonate with parents and caregivers who are navigating the rewarding yet sometimes puzzling journey of raising sons. "Raising Sons" is a must-listen for those seeking a holistic approach to nurturing well-rounded, confident, and emotionally intelligent young men in an ever-evolving society.

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