I’m Done! Now What?

Jessica Cooke
  • 5.0 (4)
  • Fitness
  • Updated Weekly

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.

  1. 6d ago

    Episode 319: I Know What To Do...So Why Am I Not Doing It?

    You know what to do. So why do you keep ending up back in the same place? For years, my answer was simple: Try harder. Work harder. Be more disciplined. It never worked. In this episode, we're exploring one of the most frustrating experiences so many women face: knowing exactly what they need to do, but struggling to actually do it. If you've ever wondered: "Why can't I just stick to it?" This episode is for you. Because the reason you're stuck may not be the reason you think. And until you understand what's really going on, you'll keep finding yourself back at the same starting line. Click play and let’s dive in.

    25 min

  2. Jun 2

    Episode 318: How To Stop Living On The Hamster Wheel

    Do you ever feel like you're constantly rushing but never actually getting anywhere? Looking after everyone else. Thinking about work. Worrying about the future. Feeling overwhelmed. In this episode, we're talking about the hamster wheel so many women over 40 find themselves stuck on. Because when life feels chaotic, it's incredibly hard to stay consistent with healthy habits. Workouts get skipped. Self-care goes out the window. Food becomes comfort. And then we end up blaming ourselves. I'll share why trying harder isn't the answer, how overwhelm impacts your health, and what helped me finally step off the wheel and feel calmer, healthier, and more in control. If you've been feeling stressed, exhausted, and like you've lost yourself a little along the way, this episode is for you. Click play and let’s dive in.

    27 min

  3. May 27

    Episode 317: How Do You Lose Weight Without Dieting?

    In today’s episode, Trisha and I answer a listener's question about food, weight loss and the fear of slipping back into diet culture. The question comes from a listener who wants to get fit and strong and improve her health, but also feels confused about how weight loss actually works without calorie counting, restriction and obsessing over food again. We talk about overeating, fat storage, portion sizes, hunger, body trust and the fear many women have of “getting it wrong” when they stop dieting. We also explore the difference between healthy structure and diet culture, why so many women feel stuck in the all-or-nothing cycle, and how to approach weight loss in a slower, calmer and more sustainable way without becoming consumed by food. As always, Trisha McHale brings her grounded psychotherapist perspective — helping unpack what’s happening beneath these patterns and why rebuilding trust, consistency and self-awareness matters so much. Click play and let’s dive in. To apply for membership to Thrive Academy, Jessica’s coaching program, go to www.jessicacooke.ie/thrive To contact Trisha McHale for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha McHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

    1h 15m

  4. May 19

    Episode 316: 8 Things Keeping You Sluggish, Stuck & Starting Over

    I went from feeling sluggish, unhealthy and like I was constantly starting over… to fit, strong and consistent. In this episode, I’m talking about what really had to change for me to finally stop the stop-start cycle and build  healthy habits that actually felt sustainable. I share what life looked like before — the restrictive eating, the overwhelm, the shaky foundations, the pressure I was putting myself under, and why I kept failing even though I was trying so hard. We talk about stress, food, exercise, mindset, routines, emotional eating, boundaries, and the shift from constantly chasing weight loss… to focusing on becoming fit, strong and healthy. If you’ve ever felt like you’re forever “starting again”, this episode will really hit home. Click play and let’s dive in. To apply for membership to Jessica’s coaching program, Thrive Academy, go to www.jessicacooke.ie/apply

    40 min

  5. May 12

    Episode 315: Fear of Weight Gain, Family Illness & Staying Positive

    In today’s episode, Trisha and I answer two listener questions. The first is about food, fear and body trust after a lifetime of dieting — wondering what your body’s “comfortable weight” actually is, and whether starting to eat three proper meals a day will lead to weight gain after years of restriction, skipped meals and constantly trying to stay at a certain weight. The second question is about trying to stay mentally strong while carrying a lot emotionally. Balancing work, family illness, grief, caregiving and daily life — while also trying to look after yourself through it all. We talk about the emotional load many women carry, and the reality that life can feel very heavy at times. As always, Trisha McHale brings her grounded psychotherapist perspective — helping unpack what’s happening beneath these patterns and how to move from reacting to responding. Click play and let’s dive in. To apply for membership to Jessica’s coaching program, Thrive Academy, go to www.jessicacooke.ie/apply To contact Trisha for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha McHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

    50 min

  6. May 5

    Episode 314: The 3 Things Quietly Blocking Your Results

    If you feel like you’re doing your best… but still not seeing the results you want, this ones for you. Every Monday inside Thrive Academy, I read through check-ins from women just like you — and no matter the  background, or starting point, the same three patterns come up again and again. I’ve been coaching women since 2007, and it’s incredible how consistent these barriers are. They’re not obvious. They’re not talked about enough. But they quietly get in the way of progress, consistency, and results. In this episode, I break down the three most common things I see that stop women from becoming fit, strong, and healthy — even when they’re trying. Once you see them, you can start to change them. This episode will help you understand what’s really going on, why you might feel stuck, and what to focus on instead so you can move forward with more clarity and confidence. Click play and let’s dive in.

    28 min

  7. Apr 28

    Episode 313: Self-Sabotage, Feeling Stuck & Finding Balance

    In today’s episode, Trisha and I answer two listener questions. The first is about self-sabotage — feeling stuck in patterns around eating, exercise, perfectionism and OCD, despite knowing what to do. That cycle of one step forward, three steps back, and feeling exhausted by it. The second question is about consistency and boundaries — knowing what works for your body and routine, but struggling to stick to it when it impacts your social life, sleep and energy. As always, Trisha McHale brings her grounded psychotherapist perspective — helping unpack what’s happening beneath these patterns and how to move forward. Click play and let’s dive in.

    57 min

  8. Apr 21

    Episode 312: You’re Doing The Work — So Why Aren’t You Seeing Results?

    I’ve been here for years. Putting in the work and seeing no results. Putting in the work and seeing no results.  In today’s episode, I break down the mistakes I used to make — and the ones I still see all the time. Fix these and you’ll start seeing real results, no matter what your age. Click play and let’s dive in.

    37 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.

Information

  • Creator
    Jessica Cooke
  • Years Active
    2020 - 2026
  • Episodes
    318
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    I’m Done! Now What?

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