Zelos Podcast

Rocky Snyder
  • 4.8 (10)
  • Sports
  • Updated Weekly

The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com

  1. 6d ago

    Zelos Podcast S24:E2 Dr. Andrea Hudy & UConn Women's Basketball

    Rock talks with UConn Women's Basketball, Director of Sports Performance, and legend in the field, Andrea Hudy. Give a listen and click that subscribe button! The Zelos Podcast is all about the “Pros behind the Pros.” Each weekly episode is an exploratory interview with the world’s leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training.Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and master trainer Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. TIME STAMPS 2:00 Andrea Hudy’s scholarly pursuits 3:00 Growing up as the youngest of 5 5:00 UConn, Springfield College, and Appalachian State 8:00 Time with the Kansas Jay Hawks and Texas Longhorns 12:00 Injuries lead to more injuries 13:30 How load affects balance and force output 16:00 Stunted development with COVID 18:45 Ankle inversion sprains snowball effect 20:00 Undoing the effects of injuries 21:30 Go to lifts 27:30 Maternal morphing 29:00 Highest rate of coaching development 32:30 Preparing for the 2024/25 season 36:15 The conundrum of the SAID Principle 45:30 Feel Good, Play Better - the Z Training Program GET TO KNOW ANDREA HUDY LINKEDIN: https://www.linkedin.com/in/andrea-hudy-b37b121a4/ INSTA: https://www.instagram.com/a_hudy/ UCONN BAKSETBALL: https://uconnhuskies.com/sports/womens-basketball GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    Zelos Podcast S24:E2 Dr. Andrea Hudy & UConn Women's Basketball

  2. Oct 5

    Zelos Podcast S24:E1 Jui Shah & UConn Women's Basketball

    Rocky Snyder sits down with Jui Shah, MS, CSCS performance scientist for the UConn Women's Basketball team.. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 3:00 Jui Shah’s career path 6:30 Connecting with Dr. Andrea Hudy 10:30 Published research project: adaptive spiral 15:00 Tracking intensity 18:00 Considering all characteristics 19:30 Utilizing Jui’s athletic background 21:30 Data integration 25:30 Not drowning in data 31:45 Let’s talk about asymmetries. 38:00 What does “ready” actually mean? 41:00 Using intuition 43:30 Rapid-fire questions GET TO KNOW JUI SHAH: LINKEDIN: https://www.linkedin.com/in/jui-shah-885891220/ INSTA: https://www.instagram.com/juishah17/ INSTA: https://www.instagram.com/fitthlete_/ UCONN WOMEN'S BASKETBALL: https://uconnhuskies.com/sports/womens-basketball GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    Zelos Podcast S24:E1 Jui Shah & UConn Women's Basketball

  3. Sep 28

    Zelos Podcast S23:E13 APTA/NSCA Conference

    Rocky Snyder shares one of his presentations at the historic APTA/NSCA Return to Play Performance Conference . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 2:45 Addressing Asymmetries 6:00 Prime directive and primal threats of the CNS 11:00 Analogy of movement with GPS 16:00 Posture is a snapshot 26:00 Short and long muscles 30:00 Is foam rolling a waste of time 35:00 Movement is hardwired into the system 42:00 Assessing static stance 48:00 Mapping out soft tissue targets 51:30 Arthrokinetic reflex GET TO KNOW NSCA & APTA: NSCA: https://www.nsca.com/ APTA: https://www.apta.org/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  4. Sep 21

    Zelos Podcast S23:E12 Joel Kerr & Honey Badgers

    Rocky Snyder sits down with Dr. Joel Kerr, performance trainer with the Brampton Honey Badgers. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 5:00 9 seasons with the San Jose Sharks 13:00 New and improved training facility 16:00 Transitioning to Director of S&C 21:00 What to know about your players 23:30 A big toolbox 27:30 Forgetting about “sport-specific” 33:30 Become reciprocal 38:30 Versaclimbers and Reebok Trainers 41:30 Out of skates and barefoot 44:15 Rapid fire questions 49:00 Staying consistent GET TO KNOW JOEL KERR: LINKEDIN: https://www.linkedin.com/in/joel-kerr-bphe-dc-d-ac-fra%C2%AE-fr%C2%AE-frc%C2%AE-cscs%C2%AE-5a4939266/ BASE: https://www.basesupports.ca/ HONEY BADGERS: https://www.honeybadgers.ca/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    Zelos Podcast S23:E12 Joel Kerr & Honey Badgers

  5. Sep 14

    Zelos Podcast S23:E11 Stephen DiLustro & San Jose Sharks

    Rocky Snyder sits down with Stephen DiLustro, Director of Strength & Conditioning for the San Jose Sharks. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 5:00 9 seasons with the San Jose Sharks 13:00 New and improved training facility 16:00 Transitioning to Director of S&C 21:00 What to know about your players 23:30 A big toolbox 27:30 Forgetting about “sport-specific” 33:30 Become reciprocal 38:30 Versaclimbers and Reebok Trainers 41:30 Out of skates and barefoot 44:15 Rapid fire questions 49:00 Staying consistent GET TO KNOW STEPHEN DILUSTRO: LINKEDIN: https://www.linkedin.com/in/stephen-dilustro-1927167/ SAN JOSE SHARKS: https://www.nhl.com/sharks/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    Zelos Podcast S23:E11 Stephen DiLustro & San Jose Sharks

  6. Sep 7

    Zelos Podcast S23:E10 Ryann Thomison, RD & San Jose Sharks

    Rocky Snyder sits down with Ryann Thomison, sports nutritionist for the San Jose Sharks. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 3:00 Ryann Thomison’s interest in nutrition 11:00 The road to the San Jose Sharks 23:00 Nutritional gaps in professional athletes 27:45 Nutritional must-haves 30:30 Cooking classes for the team 37:30 Monitoring fueling metrics 40:15 Adjusting based on ice time 43:30 Implementing immune packs 46:15 Rapid fire questions 51:00 Ryann’s professional services and business GET TO KNOW RYANN THOMISON: LINKEDIN: https://www.linkedin.com/in/ryann-thomison-09536b178/ INSTA: https://www.instagram.com/ryannthomison/ SOUL MISSION NUTRITION: https://www.instagram.com/soulmissionnutrition/ SAN JOSE SHARKS: https://www.nhl.com/sharks/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    Zelos Podcast S23:E10 Ryann Thomison, RD & San Jose Sharks

  7. Aug 31

    Zelos Podcast S23:E9 Perform Better Presenters

    Rocky Snyder and Joshua Haag pose a question to several Perform Better Presenters. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 3:00 Vince Gabrielle 8:30 Todd Durkin 13:35 Sarah Fischer-Reynolds 19:35 Kerry Taylor 24:00 Dr. Greg Rose 32:30 Corey Smallwood 38:20 Charlie Weingroff 40:40 Brian Nguyễn 42:45 Gray Cook 44:10 Ali Gilbert GET TO KNOW THE PRESENTERS: VINCE GABRIELLE: https://www.vincegabriele.com/ TODD DURKIN: https://todddurkin.com/ SARAH FISCHER-REYNOLDS: https://functionaleffect.com/Trainers/Sarah-Fischer_Reynolds-BS,-Pn1_SSR,-CPPS KERRY TAYLOR: https://www.instagram.com/kerrytaylor_212/ DR. GREG ROSE: https://www.mytpi.com/certification/instructors/greg COREY SMALLWOOD: https://www.instagram.com/corey.smallwood/ CHARLIE WEINGROFF: https://charlieweingroff.com/ BRIAN NGUYEN: https://www.instagram.com/dragonmasterbri/?hl=en GRAY COOK: https://www.medbridge.com/educate/instructors/gray-cook-mspt-ocs-cscs ALI GILBERT: https://ali-gilbert.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  8. Aug 24

    Zelos Podcast S23:E8 Kristen Arnold & USA Cycling

    Rocky Snyder sits down with Kristen Arnold, RDN, Sports Dietitian for USA Cycling. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 3:00 Kristen Arnold’s career path 7:00 Professional cycling background 9:15 Passion for nutrition 12:00 Time at Ohio State 16:00 USA Cycling 23:00 Nutritional big buckets 30:00 Macronutrients 33:40 Fueling elite female athletes 41:30 Relying on intuition 44:30 Keeping up with science 45:45 Rapid-fire question 49:00 Attention on protein GET TO KNOW KRISTEN ARNOLD: LINKEDIN: https://www.linkedin.com/in/kristen-arnold-ms-rdn-cssd-b1b1b141/ INSTA: https://www.instagram.com/sportsnutritionforwomen/ USA CYCLING: https://usacycling.org/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    Zelos Podcast S23:E8 Kristen Arnold & USA Cycling
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Ratings & Reviews

4.8
out of 5
10 Ratings

About

The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com

Information

  • Creator
    Rocky Snyder
  • Years Active
    2020 - 2026
  • Episodes
    299
  • Rating
    Explicit
  • Copyright
    © Rocky Snyder
  • Show Website
    Zelos Podcast

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