The Health Upgrade Podcast

Navaz Habib
  • 5.0 (10)
  • Alternative Health
  • Updated Weekly

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world. Find out more at: www.healthupgradepodcast.com

  1. 2d ago

    182: Are Vagus Nerve Stimulators Right for Everyone? Ask Us Anything #2

    In this special “Ask Us Anything #2” episode of the Health Upgrade Podcast, Valerie Driscoll and Sara Tate join me to answer questions from our Health Upgraded community. We talk about what can happen when you start vagus nerve stimulation too early and why it’s important not to introduce too many new treatments or tools before your body is ready. We also discuss the importance of checking the basics first, including digestion, bowel movements, hydration, stress levels, and healthy ways to cope with stress. Before trying more advanced tools like stimulators or cold plunges, it’s important to make sure your body has a strong foundation. If you enjoyed the conversation, share the episode with someone who might find it helpful. Remember, good health starts with getting the basics right before adding more to your routine. Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

    182: Are Vagus Nerve Stimulators Right for Everyone? Ask Us Anything #2

  2. Sep 9

    181: Ultrasound vs. Electricity for Vagus Nerve Stimulation? f. Jon Hacker

    In this episode of the Health Upgrade Podcast, we are joined by John Hacker, founder of NeurGear and creator of the ZenBud ultrasound vagus nerve stimulator. The conversation covers the science behind vagus nerve stimulation, comparing technologies like ultrasound and electrical stimulation, and exploring their therapeutic applications in areas such as mental health, stress, and chronic pain. Together, we dive into the challenges and controversies in the world of bioelectronic medicine, highlighting the impact of the medical and wellness industries, regulatory hurdles, and the importance of usability and patient compliance. We discuss real-world stories, clinical outcomes, and the crucial role of personalized care in ensuring sustainable health improvements through technology. If you're intrigued by the future of health technology and want to discover how vagus nerve stimulation could benefit you or someone you know, this episode is packed with actionable insights. Share this episode with friends, and remember to follow the show so you never miss an update on cutting-edge health strategies!     Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaJon HackerLinkedIn: https://www.linkedin.com/in/jon-hacker/

    181: Ultrasound vs. Electricity for Vagus Nerve Stimulation? f. Jon Hacker

  3. Sep 2

    180: Taking the (Cold) Plunge

    In this episode, I dive into the world of cold plunges, breaking down the science, the hype, and what really matters for your health. We discuss the latest research on cold exposure, including its impact on stress, recovery, resilience, and neurochemistry. But the key takeaway? It’s not just about how cold the water is! A big part of the benefits comes from how you breathe during the process. I highlight when cold immersion can be helpful and who needs to exercise caution or avoid it altogether. There’s special emphasis on individual capacity, differences between men and women, and practical ways to get the benefits without going to extremes. For anyone considering cold plunges or cold showers, it’s essential to listen to your body and focus on breathing, not just temperature. Loved this episode or know someone curious about cold plunges? Share it with a friend who could benefit from understanding the real science behind this health trend! If you want more tips and want to join our community, check out healthupgraded.com. Don’t forget to follow so you never miss an episode that could help you upgrade your health! Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

    180: Taking the (Cold) Plunge

  4. Aug 26

    179: Understanding Apraxia and Autism f. Dr. Dana Johnson

    In this episode of the Health Upgrade Podcast, we are joined by Dr. Dana Johnson, a leading expert in occupational therapy and whole-body apraxia. Together, we explore the often-misunderstood world of autism, focusing on the challenges of motor planning, sensory processing, and the brain-body disconnect that affects so many individuals and their families. Dr. Dana Johnson shares her journey into the field, highlighting the importance of understanding apraxia beyond speech, and shines light on how intentional movement, regulation, and small lifestyle changes can significantly improve outcomes for people with autism. The conversation also covers the roles of gut health, mitochondrial function, and parental co-regulation, offering real-world strategies and hope for families facing these daily struggles. If you know someone impacted by autism or are seeking approachable, science-backed strategies to help loved ones, this episode is a must-listen. Don’t forget to share it with someone who would benefit. Let’s build a more supportive and informed community together! Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Dana JohnsonWebsite: https://drdanajohnson.com/

    179: Understanding Apraxia and Autism f. Dr. Dana Johnson

  5. Aug 19

    178: Do Anti-Depressant Meds Lower HRV? Ask Us Anything #1

    In this special "Ask Us Anything" episode of the Health Upgrade Podcast, I am joined by Valerie Driscoll and Sara Tate to answer questions from our Health Upgraded community.  The panel dives into a question about anxiety medication and its impact on heart rate and HRV, providing insights on the physiological and biochemical effects of tricyclic antidepressants. Throughout the episode, Sara shares valuable nutrition strategies, emphasizing the importance of a plant-forward, fiber-rich diet and how the gut-brain connection influences mental health. Valerie offers practical mindfulness tools and highlights the importance of bringing awareness to the present moment as a means of managing anxiety and depression. If you found this discussion helpful or know someone who could benefit from it, don’t forget to share this episode! To get your questions answered in future episodes, join the Health Upgraded community at healthupgraded.com and be part of the conversation. Upgrade your health journey with us—one question at a time! Learn about the community at www.healthupgraded.com   Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

    178: Do Anti-Depressant Meds Lower HRV? Ask Us Anything #1

  6. Aug 12

    177: Brain Defenders - Upgrading Immune Function in the Brain f. Dr. David Perlmutter

    In this episode, we sit down with neurologist Dr. David Perlmutter to explore the fascinating science behind optimal brain health. We dive deep into topics from microglial cells and immunometabolism to the importance of addressing root causes like lifestyle and diet for preventing neurodegenerative diseases. Dr. David Perlmutter shares his journey into integrative neurology, emphasizing how metabolic health, inflammation, and stress impact brain function. The conversation covers practical insights on how dietary choices, exercise, sleep, and stress management can maintain cognitive vitality and longevity. Groundbreaking concepts like biological aging, mitochondrial health, and the latest research on treatments and prevention round out an empowering and thought-provoking discussion. Ready to take control of your brain's future? Listen in, share this episode with three friends, and start applying these empowering insights to upgrade your health. Don’t forget to check out Dr. Perlmutter’s new book, Brain Defenders, for deeper guidance.   Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. David PerlmutterWebsite: https://drperlmutter.com/Books: https://drperlmutter.com/books/

    177: Brain Defenders - Upgrading Immune Function in the Brain f. Dr. David Perlmutter

  7. Aug 5

    176: The Top 7 Habits Sabotaging YOUR Vagus Nerve

    In this episode of the Health Upgrade Podcast, I dive into the common everyday habits that quietly sabotage your vagus nerve health. While many people try to add practices like cold plunges and breathwork, I explain why removing certain negative behaviors may be even more powerful for optimizing your nervous system. I explore the top seven habits that can keep you stuck in a sympathetic, stressed state: alcohol consumption, late-night eating, sedentary living, evening screen time, unhealthy stress coping, mouth and upper chest breathing, and chronic sleep debt or irregular sleep timing. I break down the science behind how each habit undermines vagus nerve function and share easy, practical steps to start shifting towards better health right away. If you’re ready to feel your best, here’s my challenge for you: pick one sabotaging habit from the list and subtract it for just a week. Notice what happens to your heart rate variability and overall well-being. Share your experiences with me, and let’s keep the conversation going toward a healthier, more balanced you! Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

    176: The Top 7 Habits Sabotaging YOUR Vagus Nerve

  8. Jul 29

    175: Why we need to #SaveTheBif f. Dr. Sabine Hazan

    In this episode of the Health Upgrade Podcast, we’re joined by Dr. Sabine Hazan, a pioneering gastroenterologist and one of the world's leading voices in microbiome research. Together, we explore the incredible impact of gut health on overall well-being and discuss her groundbreaking work in microbiome testing, fecal microbiota transplants, and the vital role of Bifidobacteria in human health. Dr. Hazan shares her remarkable journey, from challenging conventional thinking to becoming a global leader in microbiome science. Along the way, we uncover how the gut microbiome may influence conditions such as autism, Alzheimer's disease, and immune resilience, while also examining the effects of antibiotics, modern diets, and other everyday factors that shape our gut ecosystem. We also take a closer look at the limitations of current microbiome testing, the misconceptions surrounding popular probiotic products, and why personalized, evidence-based approaches, rather than one-size-fits-all solutions, represent the future of gut health. Dr. Hazan explains that restoring a healthy microbiome isn't simply about adding beneficial bacteria. It also requires improving our environment, daily habits, nutrition, and even the way we support children's health from an early age. If you enjoyed this conversation and were inspired by Dr. Hazan's mission to map the world's microbiome and advance the future of human health, please share this episode with someone who could benefit from it. Every conversation helps raise awareness and supports the research that has the potential to transform all of our health. Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Dr. Sabine HazanWebsite: https://sabinehazanmd.com/

    175: Why we need to #SaveTheBif f. Dr. Sabine Hazan
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Ratings & Reviews

5
out of 5
10 Ratings

About

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world. Find out more at: www.healthupgradepodcast.com

Information

  • Creator
    Navaz Habib
  • Years Active
    2020 - 2026
  • Episodes
    182
  • Rating
    Clean
  • Copyright
    © (c) 2024 Health Upgraded
  • Show Website
    The Health Upgrade Podcast

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