The Health Upgrade Podcast

Navaz Habib
  • 5.0 (12)
  • Alternative Health
  • Weekly

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world. Find out more at: www.healthupgradepodcast.com

  1. 1d ago

    189: Not Your Mother's Menopause f. Dr. Fiona Lovely

    In this episode of the Health Upgrade Podcast, I sit down with Dr. Fiona Lovely, a chiropractor and functional neurology expert, to talk all things menopause and perimenopause. We dive into the neurological and hormonal changes women experience, busting myths and highlighting how these shifts impact brain health, mood, and even musculoskeletal pain. Dr. Lovely explains why menopause is truly a neuroendocrine event, touching on topics like memory loss, sleep issues, and the all-too-common menopausal rage. We tackle the musculoskeletal syndrome of menopause—think frozen shoulder, plantar fasciitis, and gluteal pain—and its connection to declining estrogen. Dr. Lovely also shares actionable advice on nutrition, the importance of iron and B12, and how dietary choices can make a huge impact. Plus, we cover the critical yet overlooked importance of pelvic floor health, and how societal and generational expectations shape the menopause experience. If you or someone you love is navigating menopause, this episode is packed with empowering strategies and heartfelt support. Don’t forget to follow the show, share this episode with two women who could benefit, and check out Dr. Lovely’s resources at drlovely.com. Let’s empower more women to take charge of their health and thrive during this important life stage! Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

    189: Not Your Mother's Menopause f. Dr. Fiona Lovely

  2. Oct 28

    188: Raise Your HRV Floor: Building Nervous System Resilience

    In this episode, I dive into the real meaning of nervous system regulation and dispel the myth that it’s all about staying calm. I explain how resilience comes from being able to rise to challenges and return to balance, with heart rate variability (HRV) as a key marker for this flexibility. Using the story of two women rowing across the Atlantic, I highlight why focusing on raising our HRV “floor”—our lowest point—can help us recover better and handle life’s pressures. I break down practical strategies for lifting your HRV floor, including consistent wake-up times, daily movement, and reducing alcohol intake. I also share how to measure your autonomic flexibility by challenging yourself physically and noticing your recovery speed. You will learn why it’s more important to minimize bad nights rather than chase your personal best. If you’re ready to stop fixating on your best HRV nights and start improving your worst, try out the recommendations from this episode! Share this episode with two friends who could use a boost in resilience. Let’s raise our floors together! Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

    188: Raise Your HRV Floor: Building Nervous System Resilience

  3. Oct 21

    187: Interoception: The Sense You Were Never Taught

    In this episode of the Health Upgrade Podcast, I explore the 8th sense: interoception, which is the ability to notice what’s happening inside your body, such as your heartbeat, breathing, hunger, and emotions. I explain why this sense is important for both mental and physical health, and how problems with these internal signals may be linked to anxiety, depression, chronic pain, and other conditions. We also look at how the vagus nerve helps your brain and body communicate. I share simple, science-based ways to improve your awareness of your body, including an easy exercise to help you notice your heartbeat. Ready to understand your body better? Join my 7-day heartbeat challenge and see if you can become more aware of your heartbeat over time. Share your results with me on Instagram or by email. And if you know someone who could benefit from better body awareness, share this episode with them! Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

    187: Interoception: The Sense You Were Never Taught

  4. Oct 14

    186: NAD+, Sirtuins, and the 4 Root Causes of Aging

    NAD+ is usually described as something you run out of. JP Errico explains why that's backwards: you don't stop making it, you burn through it — and inflammation is what's doing the burning. In this episode, we cover what NAD+ actually does beyond energy production, why sirtuins can't function without it, and how CD38 on activated immune cells consumes NAD+ by the thousands of molecules. JP walks through SIRT1 and its control over NF-κB, PGC-1α and FOXO3; SIRT3's role in mitochondrial protein folding and heat shock proteins; and SIRT6's work in DNA damage repair. We also get into a CD38 vaccine coming out of China, how your body packages the NAMPT recycling enzyme into exosomes and ships it to the cells that need it while you sleep, where urolithin A and methylene blue fit, and why no supplement can out-run a broken circadian rhythm. JP closes with the four root causes of aging — mitochondrial electron transport chain malfunction, chronic NF-κB activation, AMPK and mTOR imbalance, and NAD+ depletion — and why every one of them is reversible. In this episode, we discuss: Why NAD+ decline is a consumption problem, not a production problemPARP1, CD38, and what's actually draining the tankWhat sirtuins do, and why they stop working without NAD+SIRT1, SIRT3, SIRT6 — and which has the best longevity dataNMN vs NR: why the debate matters less than you thinkSleep, fasting, heat and exercise as the foundationThe four reversible root causes of agingHow perception changes whether a challenge ages you or strengthens you Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

    186: NAD+, Sirtuins, and the 4 Root Causes of Aging

  5. Oct 7

    185: The Metabolic Upgrade f. Coach Debbie Potts

    In this episode of the Health Upgrade Podcast, we are joined by Coach Debbie Potts, who shares her personal journey from being a high-performing Ironman athlete to facing unexpected health challenges. Debbie opens up about her experiences with burnout, weight gain, and fatigue, highlighting how even those doing "all the right things" can still struggle when chronic stress goes unmanaged. The conversation dives deep into the concepts of metabolism, stress accumulation, and recovery. We discuss the importance of balancing stressors with adequate rest, the role of the vagus nerve and heart rate variability, and how too much of a "good thing" (exercise, fasting, or even biohacking habits) can push anyone into "metabolic chaos" if recovery is neglected.  If you're a high performer or simply looking to better understand your body's signals, this episode offers actionable insights and a fresh perspective on health. Share the episode with friends and be sure to follow for more tips on upgrading your metabolism and fostering real recovery in your life!   Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaCoach Debbie PottsWebsite: https://debbiepotts.net/Instagram: https://www.instagram.com/coachdebbiepotts/

    185: The Metabolic Upgrade f. Coach Debbie Potts

  6. Sep 30

    184: How to Regulate Blood Sugar

    In this episode of the Health Upgrade Podcast, I dive into the growing epidemic of blood sugar dysregulation and type 2 diabetes, breaking down why these issues have become so prevalent. I explain how genetics, lifestyle, stress, sleep, and even our gut microbiome all play a critical role in blood sugar regulation, not just the foods we eat. From genetic markers to the impact of adverse childhood events, I highlight the interconnectedness of our environment and our metabolic health. You will learn about effective strategies for blood sugar management, from optimizing meal timing and movement to choosing the best evidence-backed diets and supporting gut health. I share simple, actionable tips like walking after meals, prioritizing quality sleep, and building consistent exercise routines, emphasizing that consistency, not perfection, is the key to long-term results. If you found these insights helpful, please share this episode with friends who might benefit from a health upgrade too! Let’s work together to make small, sustainable changes for better health!   Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

    184: How to Regulate Blood Sugar

  7. Sep 23

    183: The Neuroscience Behind Doomscrolling

    In this episode of the Health Upgrade Podcast, I dive into the science behind doomscrolling, from why we get stuck endlessly on our phones late at night to what’s really happening inside our brains and bodies during those scrolling marathons. I explore the neuroscience of decision fatigue, explain how our visual systems and nervous states are affected, and uncover how screen habits send us into stress mode instead of helping us truly wind down. One concept discussed was the powerful link between our visual focus and nervous system state, illustrating how narrowing our gaze on our phones turns off the calming vagus nerve and ramps up stress hormones. I also share practical strategies like the 20-20-20 rule, physiologic sigh breathing, and creating tech boundaries in the evening to support better sleep and healthier habits. If you found this episode helpful, please share it with a friend who might benefit! Don’t forget to rate the podcast and consider joining the free Health Upgraded community for more resources and weekly support. Upgrade your evenings, break the doom scrolling cycle, and give your body the healthy rest it deserves! Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

    183: The Neuroscience Behind Doomscrolling

  8. Sep 16

    182: Are Vagus Nerve Stimulators Right for Everyone? Ask Us Anything #2

    In this special “Ask Us Anything #2” episode of the Health Upgrade Podcast, Valerie Driscoll and Sara Tate join me to answer questions from our Health Upgraded community. We talk about what can happen when you start vagus nerve stimulation too early and why it’s important not to introduce too many new treatments or tools before your body is ready. We also discuss the importance of checking the basics first, including digestion, bowel movements, hydration, stress levels, and healthy ways to cope with stress. Before trying more advanced tools like stimulators or cold plunges, it’s important to make sure your body has a strong foundation. If you enjoyed the conversation, share the episode with someone who might find it helpful. Remember, good health starts with getting the basics right before adding more to your routine. Dr. Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib

    182: Are Vagus Nerve Stimulators Right for Everyone? Ask Us Anything #2
See All (189)

Ratings & Reviews

5
out of 5
12 Ratings

About

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world. Find out more at: www.healthupgradepodcast.com

Information

  • Creator
    Navaz Habib
  • Years Active
    2020 - 2026
  • Episodes
    189
  • Rating
    Explicit
  • Copyright
    © (c) 2024 Health Upgraded
  • Show Website
    The Health Upgrade Podcast

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