Breathe Love & Magic

Ronnie Ann Ryan

Everything is magic and yours is waiting. This podcast is for the spiritually aware midlife woman who senses there’s more to life than what you can see. Magic isn’t complicated or reserved for the gifted — it’s already within you, showing up as intuition, synchronicities, manifestation, and joy as soon as you start paying attention. Discover how to trust yourself again, reconnect with your inner magic and wisdom, and step into a life that’s more vibrantly alive, with lightness, ease, and even fun. Once you begin, things start to shift. As an intuitive life coach for over 20 years, I’m here when you’re ready.

  1. 2d ago

    Does Your Home Reflect Who You Are?

    Does your home support your lifestyle? It does when it reflects who you really are and has space for how you want to live. For a lifestyle house check it against the eight areas of life: romance, finance, health, environment, career, fun and leisure, spirituality, and family and friends. You might not need a move or a makeover. Sometimes a single corner with a candle, a journal, and a place to meditate is enough to shift how your home feels. I explored this fascinating concept with realtor and author Kim Costa. She created the Wheel House Method – an approach that goes beyond where to put the sofa. It asks whether your house fits the life you’re living now. Your Home Is a Spiritual Container People talk a lot about feng shui and furniture placement. But Kim talks about setting up your home from a different angle, and I loved it. Her belief is that “your home should represent your soul and who you really are.” Picture someone walking through your door and saying, “Oh, I can feel her here.” They relax, because the space tells them who you are before you say a word. Your home also has a second job, which is to replenish your energy. Many people have an outside persona, especially if you work in a corporate setting. Maybe you’re also enjoy yoga, volunteer for charity, or live a spiritual life nobody at the office knows about. Home is where all of that shows up. It’s where you rest, refuel your soul, and head back out to do good things. When the Dream Home Isn’t Your Dream Kim built what most people in her area would call a dream home. It was a horse farm with four-board fencing, a wraparound porch, a red barn, a pool, a zip line, and an entertaining pavilion. Totally gorgeous, and all wrong for her personality. She’s an extrovert, an intuitive empath, and her property was too remote. Work was an hour and a half away the kids’ school was a 45 minutes drive on a good day. She told me it felt like running a resort, and she lived in her car. On top of that, she was working as an accountant when she’s really a creative person. Definitely not her lifestyle house. Her intuition had been trying to tell her and she says she really should have listened. The universe found a way to get her attention, and it was dramatic. While riding a horse, she fell off and broke back. It was during her recovery that this all became clear. She entered a contest Oprah was running and won! The show wanted to come film at her home, but she wouldn’t let them. It wasn’t her lifestyle house and didn’t reflect the real Kim. You’ll hear more about that in the episode. What stayed with me was a point she made about whispers. Kim says you don’t have to go through the drama she did to wake up and thankfully, most of us get gentler signals. Discover the Eight Areas of Life The  is practical. Kim adapted the wheel of life for the Wheel House Method, with eight areas that fit your living environment. If you want a lifestyle house, check these out: Romance Finance Health Environment Career Fun and leisure Spirituality Family and friends Romance often comes first because big home changes often follow big life changes, like getting married or divorced. When I met my husband, I was living in a dream condo across the street from the beach. I loved everything about it, but  there simply wasn’t space for him. In this case, my romance area need went up, and my fun and leisure spoke took a slight hit, because I could no longer walk out my door and onto the beach. That’s the whole idea. You go around the wheel and ask which areas your home support your needs, and which ones get shortchanged when life changed. Here are some questions to ask: Do you have a place to work? Did the move affect your finances? Can you relax, and can you move your body? Do the people you love have room in your space? It took me a while to settle in after that move and discover what would work best for me. My office ended up in the third bedroom, yet, it didn’t start out that way. Intuition as a House-Hunting Tool Kim has a great perspective on using intuition for house-hunting as a realtor. Clients usually arrive knowing their budget and how many bedrooms they need. Beyond the checklist, she tells them to trust the moment when they walk in and think, “I feel like this is good.” She also encourages people to experience the personality of a town the way they’d feel a house. She lives in the middle of three towns, one polished and bougie, one relaxed with horse farms, and one artsy and bohemian. Her intuition told her not to pick one. She thrives on variety, so she lives in the middle and visits all three. I have my own house-hunting story. I dated 30 men to meet the man I married, and then we looked at 30 houses. A coincidence? The one we bought had a nameplate on it with the last name Moran, the same as my best friend’s. I took this as a sign. Even though the house turned out to be under contract, I put in a backup bid. A month later, the call came that the deal feel through and we got it! Clutter, Creativity, and Preferences Kim and I are both creatives who need our projects out where we can see them. For me, if something is put away, it ceases to exist. She’s the same way. If she puts her project away, the project dies. Her advice is to know how your brain works and set up your space to maximize who you are. If you’re creative, you want shelves where projects can live out in the open, and a table for working. If you’re a left-brain person, you probably want a tidy desk and lots of storage with everything in its place. If you share a home, this matters even more. Kim says a creative person needs at least one room where their stuff stays exactly where they left it, with no one tidying it up. Once you rearrange a creative project mid-flow, it’s hard to find your way back to where you were. Pivot Instead of Reinvent Reinvention is a word I hear constantly from women in midlife. Kim sees it as a spiritual practice, a return to who you were meant to be before you started doing everything for everybody else. I’ll admit that reinvention sounds exhausting to me. I have to be a caterpillar, then in a chrysalis, then shed that to spread my wings? I’m tired just thinking about it. Pivoting feels softer, more feminine, and a lot less pressure. You keep everything you’ve learned and just tweak your direction. Kim loved that idea. The same goes for your home. You don’t have to start from scratch to have your very own lifestyle house, and you certainly don’t have to move. Don’t Move – Start With a Corner Try this – pick a corner of one room and give it a specific purpose. Here are some examples: A meditation seat with a candle and your journal A creative corner in an unused part of the kitchen A small altar on your coffee table (I have a Goddess altar on my coffee table) A room painted in the color you look best in or that gives you a good feeling Kim wrote a book abut this method called Live in Your Wheel House, An Empowering Guide to Stay, Go or Reno. Staying is a perfectly good choice. If most things are working, she says, don’t change everything. Where Do You Start? Kim’s advice was simple and I love that. Start by asking yourself what are you doing that you like and don’t like? Then walk through your home and notice how you feel. Are you frustrated? Joyful when you pull into the driveway? Lonely? Take time to simply reflect. That’s the whole first step. Kim has a free workbook for you, the Lifestyle Lift Assessment. It takes about ten minutes to walk through your home, and you can focus on one of the eight areas, like spirituality, as you go. It’s a nice way to find the spot for your candle or altar. Frequently Asked Questions Does your home really affect your lifestyle house? Yes. Your home can either support the way you want to live or work against it. A space that fits your personality, routines, and priorities helps you rest and refuel. A place that doesn’t leave you feeling frustrated, lonely, or resentful, even if it’s beautiful. What are the eight areas of the Wheelhouse Method? The eight areas are romance, finance, health, environment, career, fun and leisure, spirituality, and family and friends. You look at each one and ask whether your home supports it. Big life changes often shift these areas, so it helps to check them again after any major shift or milestone. How do I know if my home isn’t right for me? Pay attention to how you feel walking through it. Frustration, loneliness, resentment, or discomfort are signals worth noticing. Ask yourself which areas of life the space doesn’t support, such as a place to work, rest, create, or connect, and whether a small change could help before you consider moving. Do I have to move or renovate to make my home support my lifestyle? No. Often a small shift is enough, like setting up a meditation corner, repurposing a room, or repainting in a color you love. Moving is only one option – you can stay, go, or renovate. If most things are working, you may only need to adjust one area. How can I use intuition when buying a home? Notice how you feel the moment you walk in, and pay attention to the personality of the neighborhood or town. Trust a strong “this feels right” or “this feels off.” Then weigh that feeling alongside your budget, location, and must-haves so your head and your intuition are working together. Take This Home With You Walk the wheel of life: romance, finance, health, environment, career, fun and leisure, spirituality, and family and friends. See which ones your home supports. Those whispers of discomfort, loneliness, or resentment are messages worth listening to. Pivoting beats reinventing, because you keep everything you’ve learned and simply adjust your direction. A single corner is a fine place to begin. A candle, a journal, and a cozy seat count. Stay, go, or reno are all vali

  2. Oct 1

    How Did We Lose the Divine Feminine? Meet Asherah!

    About 2,600 years ago, God’s female counterpart was stricken from official religious life in ancient Israel and buried deep. But she has a name, and it’s been found on ancient shards of pottery. Here’s who she was, how she disappeared, and how she kept showing up, in the Bible and in my own life. What Is the Divine Feminine? Feminine energy is collaborative, warm, nurturing, and compassionate. It’s about being in the flow, moving with life’s natural rhythms, and creativity. Also included is trusting your intuition, that innate and divine gift everyone has. Plus, there’s receptivity, which means being open to receive love, learning to relax, and just be. The need to always be active and doing is a more masculine trait. However, the divine feminine is not tied to gender. Regardless of sex, we all have both divine masculine and divine feminine energy within us. Asherah, the Goddess Removed from the Bible Asherah was a prominent mother goddess in the Canaanite religion, associated with fertility, motherhood, and sacred groves. In ancient texts from the 13th century BCE, she was depicted as the partner of the high god, known as El. But in the smaller kingdom of Israel, they wanted to focus on just one god, so she was erased from the ancient biblical texts and lost to us. However, archaeologists found writing on pottery in ancient Israel and Judah, from the 8th and 7th centuries BCE, that invokes “Yahweh and his Asherah.” That suggests some Israelites believed Yahweh had a divine feminine counterpart. If you grew up with any Abrahamic religious teaching, there’s a good chance nobody ever mentioned her name. When I found this out, I was outraged. I thought, “They changed the Bible and took out the goddess.! How could they!” How the Divine Feminine Got Lost Asherah worship was removed during King Josiah’s reforms about 2,600 years ago. Scholars point to three overlapping forces: 1) A push to worship Yahweh alone as the one God 2) Political control gained by closing local shrines 3) A patriarchal shift that left less room for feminine divine imagery. That’s the official story. But the feminine was never fully gone. They could never erase her, even if they took her out of the religious texts. Some traditions survived underground or were transformed into something more acceptable to the religious culture of the time. For example, the Shekinah, a feminine noun in Hebrew, came to stand for the divine spirit within us. The Divine Feminine Kept Showing Up Next, the divine feminine reappears later in history as Sophia, which is actually the Greek word for wisdom. Maybe the goddess was no longer welcome in a religious context, but wisdom still was1 In the book of Proverbs, Wisdom speaks in her own voice, as a woman, and says she was with God before creation. In the Greek book, The Wisdom of Solomon, from the 1st century BCE, Sophia guides and protects Israel and is connected with creation, salvation, and divine knowledge. Later in Gnostic Christianity, a branch the church later rejected, she is a central figure in a story of a broken world and its redemption. Now here’s a really big spot where Sophia shines. In Constantinople, now Istanbul, a great church was named Hagia Sophia, meaning Holy Wisdom. It was dedicated to Christ as the Wisdom of God. But keep this in mind, one of the most famous buildings in the world took its name from wisdom herself. They didn’t fully bury the divine feminine. Wisdom has a human face, too. The Old Testament has two wise women in Samuel, who advised and negotiated. One of them talks a general out of destroying her city. That’s very wise. Today, I introduce myself as a wise woman, and it turns out we’ve been recognized for our wisdom for eons. You can find this language in England from the middle ages into the 1800s, and also in Germany and Scandinavia. Mary Magdalene and Mother Mary Other women bring the feminine forward in early Christianity. Mary Magdalene shows up as a disciple, a witness to the resurrection, and a spiritual seeker and knower. Some ancient documents, like the Nag Hammadi texts found in Egypt in 1945, suggest that she and Jesus were life partners and that the other apostles were upset because he showed himself to her first. Christianity gave Mother Mary an enormous spiritual role but focused only on virginity, purity, and motherhood. We know women are much more than that. The idea that she remained a virgin her whole life wasn’t initially in the text. It showed up that way over time. The Come Back of Divine Feminine Today In the early 1990s, I saw a segment on 60 Minutes about the rise of Goddess groups, and I fell head over heels for the idea. I started one in my living room in Connecticut. We met once a month to explore a spiritual path that included the sacred feminine in a way I hadn’t experienced growing up. One ritual came to me intuitively. We stood in a circle, one woman held a bowl, and another poured water into it, a way to practice receiving. It went around until every woman had poured and received. Looking back, something much bigger than my little gathering was happening. Women were rediscovering something largely absent from mainstream religious culture. It had been building for decades, from the push for the vote, to the equality movement of the 1960s. Today, think of how many people follow the moon cycles with ceremonies for the full and new moon. That’s divine feminine energy too. The feminine was never really completely banished. She was buried, and eventually women felt a calling and dug her up. The Divine Feminine Taught Me About Love For many years, I worked in the corporate world, where I had to operate in a more masculine mode. This was decisive, competitive, firm, productive, strategic, and willing to push things forward. Those qualities served me well. But when I wanted to attract a loving romantic partner, Discovering how I couldn’t use that same energy for dating and get the results I hoped for, changed everything. I needed to reclaim a part of myself that had been hidden on the road to success in business. Instead of demanding a relationship, I learned how to invite a man into my world.iscovering how to make requests in a way a man could hear, appreciate, and want to respond to. I learned to soften my energy without losing my strength. I dated 30 men in 15 months to find the man I’ve been happily married to for over 20 years. And the truth is, I’m still refining those lessons. I shared this novel approach with my clients as a dating coach for over 20 years. That’s where the divine feminine became real for me. Feminine energy is far from passive, powerless, or submissive. It can influence without force, invite and inspire instead of chase, and receive as well as give. It’s helpful to know when to push or receive, when to speak or listen, when to make something happen or make room for it. This is a very different kind of power from the one I relied on in my corporate days. Divine Feminine on the Rise I had this thought as I was pulling this podcast episode together. Maybe the goddess has been here all along. Rather than her rising, maybe we’ve reclaimed our freedom and right to recognize and work with her. Women today can trust their intuition, connect with feminine wisdom, and celebrate the divine feminine without asking anyone’s permission. Many of us come to it through a spiritual path rather than a religious one. Feminine energy is strong. It’s inviting and magnetic, warm and alluring, receptive and enjoyable. There’s pleasure in it. Her names were taken away, but her qualities could never be erased, because humanity needs both the masculine and the feminine. How Can You Practice Receiving? Notice a moment when you’re pushing, and ask yourself whether it would work better if you learned to receive instead. Opening to receive might create flow or solutions you need. Maybe you get a compliment that makes you smile, an offer of help, or an idea that shows up out of nowhere. Let it in. See what happens. FAQs Who was Asherah? Asherah was a Canaanite mother goddess associated with fertility, motherhood, and sacred groves. Ancient texts from around the 13th century BCE name her as the partner of the high god El, and inscriptions from ancient Israel and Judah mention “Yahweh and his Asherah.” Scholars debate how to read that phrase. Why was Asherah removed from Israelite religion? Under King Josiah’s reforms about 2,600 years ago, worship of Asherah was removed from official religion. Scholars point to three overlapping forces: a push to worship Yahweh alone, political control gained by closing local shrines, and a patriarchal shift that left less room for feminine divine imagery. What’s the difference between Asherah and Sophia? Asherah was worshipped as a goddess tied to fertility, motherhood, trees, and the land, part of everyday religion in ancient Israel. Sophia, the Greek word for wisdom, is about why the world feels broken and how it can be healed. One is rooted in earth and body, the other reaches toward the divine. Did the divine feminine really disappear? No. The divine feminine survived in other forms after Asherah was removed from official worship. She showed up as the Shekinah, as Wisdom in Proverbs, and as Sophia in early Christianity. Her name was taken away, but her qualities, including intuition, compassion, and receptivity, were never erased. So Where Is She Now? Asherah, God’s female counterpart, was removed from the official Israelite religion about 2,600 years ago. Scholars point to three forces: a push for monotheism, political control, and a shift toward patriarchy. She lived on as the Shekinah, as Wisdom in Proverbs, and as Sophia in early Christianity. What part of the divine feminine survived? Wisdom, intuition, the sacredness of the body, our connection with nature, our power to create, compassion, receptivity, women

  3. Sep 24

    Scary AI Headlines? 4 Ways to Respond and Keep Calm

    AI headlines making you anxious? Try four ways to keep calm, regulate your nervous system and take your finger off the panic button today. When Jacob Coxon, an AI researcher, quit his Silicon Valley job at Anthropic on September 8th, he said AI could end us all by the close of this decade. Yikes, that’s scary. If you’re tired of these AI shock-and-horror headlines and want to know how to respond and keep calm, here are four ways that actually work, plus my honest, intuitive take that I want to share. Why AI Headlines Hit So Hard I’m tired of these AI shock and horror headlines. Even though there are no controls yet, this is a real concern. Honestly, many other world events get hyped the same way. They are written to freak us out and grab eyeballs to improve web stats and make money for advertisers. While these are real problems, the choice of words used makes everything worse. I can’t deny there isn’t something to many of these issues, from war to AI to concern about food production. But right now, I can’t move to any other world. The transport hasn’t been created and there’s no one to receive us yet on the moon or Mars. So, I’m stuck here on Earth and left to my own devices. That’s why I must find some brave way to “keep calm and carry on,” as the saying goes. Metaphysical Tools Help You Keep Calm Having studied, taught, and applied a wide range of metaphysical learning over the last 30+ years, I have a lot of material to draw upon. What’s needed are super easy, proven methods to keep us from panicking and to regulate our nervous systems. After all, you can’t live a peaceful, joy-filled life with your finger on the panic button 24/7. That just keeps you on high alert and makes you terribly edgy. Me too! So below, you’ll find four powerful, yet methods to help you stay regulated. 1. Take a Break From the News Feed You don’t need to read every article or know every detail. In fact, that’s a proven way to intensify your anxiety. The best thing you can do right now is put the phone down and stay away from screens. If that’s not possible, limit your check-ins to once or twice a day. You aren’t going to miss anything vital. Someone will tell you if anything catastrophic happens. 2. Use Sound to Regulate Your Vibe   There are many ways to incorporate sound into a calming practice that regulates your nervous system. Try a few to discover what works best for you. A. Listen to spiritual chanting or prayers. Most religions use the voice as part of their service, and there’s a solid reason. Singing of any kind raises your frequency. It lifts your energy above whatever is impacting your emotions. B. Listen to solfeggio frequencies. This range of tones, conceptualized by Dr. Joseph Puleo, is used in sound healing today and there are plenty of good musical and meditation choices on  YouTube: 396 Hz for releasing fear and guilt 417 Hz for clearing trauma 528 Hz often called the “love” or “transformation” frequency 639 Hz for relationships and connection 741 Hz for expression and problem-solving 852 Hz for spiritual order and intuition, 963 Hz for connection to higher consciousness. C. Go to a sound bath. In person is best, because you can literally feel the music vibrate in your body. If you can’t get there, sound baths can also be found on YouTube. D. Sing your favorite songs. Nothing beats belting out a few show tunes or songs from your favorite band to pick up your spirits and uplift your frequency. E. Hum. Humming is a proven mood elevator. It also releases nitric oxide, a molecule your body naturally produces that relaxes blood vessels, improves blood flow. Plus, it has a broader calming effect on the parasympathetic system. 3. Make Yourself Happy Whatever healthy things you can do to make yourself happy, do more of that. Call a friend, have a meal out, snuggle with your partner, watch silly animal videos or funny movies. Doodle, paint, play an instrument, read a book. Sometimes laughter and connection are the very best medicine for calming your nerves. Spend time with your family. Play games or watch old family videos. Go out in nature. Walk by the water, pick apples, bake a pie. Life is filled with fun things to do. Find them and do them more often. Don’t put off the fun in life because it’s actually essential for your own well-being. 4. The Five-Question Method This method has roots in the coaching training I received more than 20 years ago, and I’ve added a fifth question and adapted it for this exact “scary headlines” situation. These five questions bring you back into the present moment to feel calmer and more in charge: Is this information true? Is it a fact or a prediction? Do I find this information helpful? Can I do anything about it? What does this way of thinking keep me locked into? What would I rather be thinking? Today, it’s hard to know what’s true, since many news sources present information with their own bias. That’s not how the news used to be delivered. When you go through these questions one at a time, you’re faced with a rational approach to whatever the news or social media is presenting. Because you don’t know if the information is true, that also makes it hard to know if what they’re saying is helpful. But when people like Coxon quit their AI jobs because AI might take over by the end of this decade, that’s a massive statement. Is it true? We have no way of knowing, and I’ll share where my gut lands on this massive quandary below. Keep Asking Questions That’s why the third question asking what can I do about the problem, hits hard. What can I do about AI taking over the world? Zero, nada, zilch, nothing. You and I cannot do a single thing to save us from AI. So, why spend energy on something where you have no power? That’s a reason not to spend much time on the newsfeed. If anything serious happens, someone will tell you. With the fourth question, asking what this news about AI keeps you locked into? That’s fear! The more you read, think and talk about it, the worse the fear can get. Right now there is no solution. We can only hope there will be a few grownups in government who will put up the guard rails. In the fifth question, your power comes back online. What would you rather be thinking about? When you get to choose what you spend your time thinking about and doing, you’re back in charge of your life. MY hope is that you choose happier thoughts and topics. My Take on the AI Situation This is my honest take, and it’s intuitive, not proof. I don’t believe this is how the story of humanity ends. Something in my gut says annihilation isn’t the direction we’re headed. Remember Y2K? Years of fear and preparation ands when the clock rolled around to 2000, what happened to the computers? Nothing! Yes, the risk right now is real enough that people inside these companies are standing up to state this possibility. But people on the inside taking a stand is the good news. Even Daniel Kokotajlo, the researcher who wrote the original scenario predicting AI could take over by 2027, has since pushed his own timeline back. If the person who built the doomsday clock keeps resetting it, that tells you that these predictions aren’t so solid. They’re already being revised, and that’s more good news. I keep coming back to the movie I, Robot. Will Smith’s character doesn’t save the day with a better computer or robot. He does it with his human stubbornness, instinct, and heart. I believe that’s the same combination that will get us through this difficult time as well. This is How Change Begins This is what’s essential about Coxon speaking up. His post reached over 100 million people. It got Anthropic’s own alignment lead to say publicly that the company doesn’t yet have a plan to solve safety for superintelligence. While that isn’t comforting on the surface, it’s exactly how change happens. Someone brave refuses to stay quiet, the pressure builds, and the people with power to act have to respond in the daylight. Public attention is part of how safeguards and regulation actually get built. You watching, caring, and talking about it is not nothing. But you can’t stay glued to that spot and live a healthy, happy life. I can’t tell you what AI will or won’t do in the future. Nobody can, no matter how many followers their doomsday post gets. What I can tell you is that living every day like the sky is about to fall does its own kind of damage to your body, your sleep, your relationships, and your joy. That’s the part you have full control over, starting right now. You don’t need 100% certainty about the future to take your finger off the panic button today and remember to breathe, relax, and enjoy life. So Where Is the Calm? Give the news feed a break – you won’t miss anything vital Use sound (chanting, solfeggio, sound baths, singing, or humming) to raise your vibe and regulate your nervous system Make yourself happy on purpose, every day Run scary headlines through the five-question method before you let them bother you You don’t need certainty about the future to take your finger off the panic button today FAQs How do I stop panicking about scary AI news? Take a break from your news feed, use sound like humming or chanting to calm your nervous system, do things that make you happy, and run the headline through five grounding questions before letting it take hold. Does humming actually calm you down? Yes. Humming is a proven mood elevator that also releases nitric oxide, a molecule your body naturally produces that relaxes blood vessels, improves blood flow, and calms the parasympathetic nervous system. What are solfeggio frequencies? Solfeggio frequencies are a set of tones, popularized by Dr. Joseph Puleo, used in sound healing to shift mood and energy. Each frequency, from 396 Hz to 963 Hz, is associated with a different emotional or

  4. Sep 17

    Flower Essences Offer Emotional Rescue

    Flower essences represent the spirit of the plant, offering a safe and effective method for emotional healing and self-discovery. They can help you gently navigate life’s transitions, ease anxiety, calm a restless nervous system, and deepen your self-trust. How Colleen Came to Work with Flower Essences Colleen Schaffer has been passionately curious about flowers and plants since she was a little girl. She recently left a 20-year career in corporate real estate to work with flowers, plants, and offer energy healing full time. While looking at my intuitive Edge website to prepare for this episode, Colleen realized “This is literally why I left my career. You have to remember how magical you are.” Her favorite place to be is still outside. She loves looking at plants and seeing what’s popping up. As she says, “there’s a lot that we can learn just through observation.” If you look closely at a plant, she insists you can often get real clues about its healing properties. What Is a Flower Essence? A flower essence represents the spirit of the plant. Colleen explains that it’s made by placing fresh flowers into water, creating an infusion with sunlight. From there, you dilute the essence several times, so it works like a homeopathic remedy. In a way, what remains is the electrical or energetic information of the flower, which is the highest expression of the plant. This kind of remedy works well with your own energy and electrical system. It’s a very safe way of healing and working through emotional issues. As Colleen puts it, flower essences are great for people learning to heal themselves and trust their own intuition. You really can’t go wrong with them, take it the wrong way, or take too much. They are so gentle. The mother formula is preserved with alcohol and for this, Colleen usually reaches for 100-proof vodka. Others prefer to preserve it with brandy. For the dosage bottles she sends home with clients, she often uses a red shiso base instead. This is a plant-based alternative for anyone sensitive to alcohol. When Flowers Talk Back Before making an essence, Colleen sits with the plant to get to know it. She doesn’t feel like she receives messages from angels or spirits — but she does get insights from the plants themselves. “It sounds like my own voice in my head,” she says, “but it’s smarter than me and way more insightful.” I have my own version of this. Over 30 years ago, setting up pots on my first front porch, I was about to plant dahlias when I heard, “Plant me in a big pot because I’m going to grow big.” There was no effort made to communicate with plants. I’d never heard a plant talk before. The Findhorn Garden in Scotland open this amazing even more for me. In the late 1960s, the founders — broke, having lost their jobs in hotel management, working land that wasn’t built for growing anything — were guided to plant a garden anyway. One was drawn to nature spirits and elementals, one received messages from God, another talked with what she called the overlighting angels of the land. They’d need wood, and it would fall off a truck in the road. And the garden grew cabbages that weighed 40 pounds. Reading about this sent me down an enchanting rabbit hole of nature-spirit stories. I also read The Elves at Lily Hill Farm, which is about a vineyard tended by unseen helpers. Working with any plant can bring back that same childlike wonder. How does a maple tree know how many leaves it needs? How does a little whirling seed become a whole tree? One year, I noticed my maple trees had flowers. They were tiny green ones I’d never spotted before.  There’s a lot to learn if you can settle yourself, relax, and actually open your eyes. How Colleen Works with Clients When Colleen works with Reiki clients, the essence that person needs will come as a vision or its name will come to mind. That’s what guides the personalized bottle she sends home with them afterward, pulled from hundreds of formulas she’s built over the years. Sometimes one essence is the most powerful thing you can use. Other times Colleen blends two to six. Some commercial formulas go much further like Green Hope Farm’s anxiety blend which uses close to 30 different flowers. According to Colleen, plant medicine is intelligent enough to go where they’re needed, the same way energy work does this. What’s meant to find you will find you. I was drawn to Wild Oat, during a stretch of feeling a little lost about my direction. Colleen loves working with this essence too. She had one client stay on it for months, feeling calmer while she worked through a big decision. Colleen compares the way Wild Oat feels to, “a bowl of oatmeal that’s warm and comforting.” Flower Essences vs. Tinctures – Not the Same Colleen also makes tinctures, which is an herbal remedy meant for something closer to a medicinal response. An alcohol-based tincture gets into your bloodstream faster to address a physical issue and often use of the plant than just the flower. Flower essences are a different tool entirely. They’re made to address emotional situations and peel away the layers beneath the surface. Rescue Remedy (and the related Five Flower Essence formula) is the most common first flower essence people use. These remedies are created to help with something urgent and even safe for kids and animals. I watched my friend calm her fear of heights while on a tram that climbed to the top of a mountain. A few drops worked beautifully! There are lots of remedies for anxiety, like Bach flower Rescue Remedy lozenges. Tulsi tea soothes your nervous system. So does skullcap, which I’ve taken before bed to settle the nervous system and sleep better. When you start looking up what helps with anxiety, lots of options will surface. Where to Start Colleen’s advice for anyone curious but new to all this is to start by going outside. Not necessarily with flowers from a garden center. Feel free to connect with the weeds coming up behind the shed or whatever’s growing through a crack in the sidewalk. Find something you don’t recognize and look it up. A simple Google image search works, or an app like PlantNet. From there, think about the emotional situation you’re in, then look up a remedy that fits. Colleen believes in using your intuition as the real backup, but you can also search the books. While she has plenty of references material, the final check is always with herself. Even holding an unfamiliar bottle in your hand for a minute will tell you something. Notice how you feel. Do you feel relaxed? That’s probably a good match. Feeling buzzy or uptight? That’s probably not the right remedy, at least not right now. If you’ve ever listened to my podcast or read my newsletter, than you know I’m all about trusting yourself. Whatever comes to mind first — don’t question it. That’s the answer, so go with it. Key Flower Magic Takeaways Flower essences work on the emotional level, not the physical one. They’re for feelings, not symptoms, and you genuinely can’t “take them wrong.” You don’t need a garden to start. The weeds behind your shed or coming up through the sidewalk carry just as much information as anything from a store. The Bottle Test: Hold the flower essence remedy bottle and notice how you feel. If you feel relaxed, that means it’s a match. Buzzy or uptight means keep looking. Rescue Remedy is the simplest place to start if you want something for an urgent, in-the-moment situation and it’s safe for kids and pets, too. Your first instinct is almost always the right one. Don’t talk yourself out of it. FAQs What are flower essences? Flower essences are energetic preparations made from flowers and water. They are traditionally used to support emotional well-being, self-discovery, and navigating life transitions. What do flower essences help with? Flower essences are commonly used for emotional concerns such as anxiety, fear, uncertainty, overwhelm, and difficulty trusting yourself. Different essences are associated with different emotional states. How do you choose a flower essence? Start by identifying the emotional situation you want to work with and researching essences traditionally associated with that feeling. You can also use your intuition and notice how you feel when you hold the bottle or consider a particular remedy. Are flower essences the same as herbal tinctures? No. Herbal tinctures contain plant constituents and are traditionally used as herbal remedies to address physical symptoms. Flower essences are used primarily as energetic support for emotional situations. What is Rescue Remedy? 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  5. Sep 10

    Guided Journey Into Inner Wisdom And What Mine Revealed

    Recently, I came to realize, the archway in my Midlife Magic logo isn’t just a pretty design element. It’s actually a portal and the opening to midlife magic itself. So, I decided to find out what would happen if I walked through it in a meditative journey. That’s the beauty of a guided journey. You close your eyes, you set an intention, and you let your imagination and your inner wisdom take you somewhere that your everyday thinking mind would never go on its own. I’ve done this work for years, but two recent journeys of my own reminded me exactly why I love it and why I created an event around it. What Is a Guided Journey? A guided meditative journey is a form of inner wisdom work where you use visualization to travel somewhere with your imagination to bring back an answer. You’re not being told what to think or feel. You simply ask a question, then follow the imagery that your inner wisdom creates. Sometimes the answer shows up like a video, as you step through a portal into a meadow. Other times it’s a single image, a memory, a feeling, or a knowing that arrives with no explanation at all. There isn’t one right way for it to unfold, and that’s part of what makes a guided journey so different from a typical meditation. I’s not about simply relaxing or quieting your mind, but retrieving a message or solution. Blue Beings with a Simple Message For my first journey, which I emailed details about the other day, I closed my eyes, took a few deep breaths, and called in my guides and angels. I set the intention to only connect with beings of 100% light, and I asked for help bringing more fun, laughter, and connection into my life. Then I stepped through the archway in my mind. Here’s the short version of what transpired. I found myself in a meadow with tall grass, yellow and white butterflies, and warm sun on my skin. Next, a bubble appeared, and something told me it was there to take me off world. I arrived in a room with three blue, human-like beings sitting on a couch, like shining lights. They were calm and I felt safe. They addressed my intention immediately, before I said a word. Their answer was laughably simple: “Breathe in fun, laughter, and connection. Just inhale the energy you want.” This message got me thinking. While most advice out there treats raising your vibration like an emotional ordeal, its also possible that every energetic upgrade doesn’t have to be a battle. Some things really can be as simple as breathing. And, if I get to choose between hard and easy, I’ll choose easy every time. A Peacock and a Fish For the second journey, my question was more open-ended, “What do I need to know today?” I found myself at the edge of a coastal estuary with a kayak waiting for me on the shore. As I paddled through calm water, I spotted a peacock high in a tree. It spread its tail feathers wide,. How beautiful! I heard it’s message clearly, “It’s time to show the world your colors and let people see what you’re all about.” After thinking about this for a bit, it came to me that I’m still putting off creating videos, and this felt like a direct nudge to do that and be bolder. The next thing that happened was a large fish jumped across the bow of my kayak from right to left. To me, this signals going back in time. The instruction that followed was strange, “Go back in time to change an unsatisfactory memory and make it work out better. A situation from 2005 immediately surfaced. I was working on a telesummit with a partner that fell apart when her coach convinced her she didn’t need to work with me. I was devastated and ended up running the event alone with eleven authors. It took me weeks to recover afterward. In the journey, I didn’t try to change the falling-out. Instead, I reimagined running that same event solo, but with only six authors instead of eleven. This version felt manageable instead of overwhelming. I sat with that new memory until it felt real, and something shifted. I hadn’t asked to revisit 2005. I’d simply asked what I needed to know for the day, and my inner wisdom knew exactly where to take me to what was ready to be healed. Why Inner Work Beats Overthinking Both of these journeys show me something that I come back to again and again. Your inner wisdom doesn’t can provide guidance in a number of ways. It might drop you into an unexpected scene, show you a single image, or hand you a memory to revisit. You might suddenly have knowledge that you aren’t sure how you came by, have a feeling that brings in certainty, or hear a voice with a message. A guided journey its helpful because it bypasses the part of your brain that overthinks and second-guesses. You’re not thinking about an answer, you’re receiving one. That’s a very different process than sitting with a journal and trying to reason your way through a decision. Or find some new understanding about a situation. This is why so many of my clients get clarity quickly, through this intuitive work rather than months of thinking could provide. This Is the Magic There are many ways to access your inner wisdom and guided journeys are one of the most powerful. They’re also a lot of fun! A guided journey uses visualization and intention to help your inner wisdom answer a question your thinking mind can’t provide. The message might arrive as a scene, an image, a memory, a feeling, or a simple knowing. Not every energetic shift has to be hard. Sometimes the simplest approach, like a few conscious breaths, is genuinely enough. A guided journey can be used to revisit and reframe a difficult memory, changing how you experience it going forward. You don’t have to have meditation experience or be highly intuitive to get results You Can Try Inner Wisdom Journeys These stories about my personal inner journeys are exactly why I created Inner Wisdom Journeys, a monthly guided journey held live over Zoom. Group journeying amplifies the energy in a way solo work can’t never achieve. Everyone takes the same journey, but each person comes away with a truly unique experience. You might encounter a memory, an image, a feeling, or a knowing that’s specific to their own question. September 17, 2026 is the first event and the theme is discovering what message your future self has waiting for you. What to Expect I kick things off with a short welcome and time to set your intention. I’ll guide you through a 20-minute journey. Your imagination and inner wisdom do the work for you. There’s time to share what you discovered. I’ll help you understand your message, if needed. You leave with the wisdom your journey offered plus your next step. There’s nothing to prepare or practice. You don’t need meditation experience or to be super intuitive. All you need is your imagination and a question. Inner Wisdom Journeys The 3rd Thursday of the Month, 8–9pm ET Next Session is Thursday, Sept. 9/17 Register Here FAQs What is a guided journey? A guided journey is a visualization practice where you set an intention or have a question, then follow the imagery, feelings, or your imagination to uncover an answer from your inner wisdom, spirit guides, or intuition, rather than reasoning your way to the information. Do I need meditation experience to do a guided journey? No. A guided journey only requires an open mind and your imagination. You don’t need prior meditation practice or to consider yourself especially intuitive to receive meaningful insight. How is a guided journey different from a regular meditation? A regular meditation is often focused on relaxation. A guided journey is focused on retrieval. It takes you somewhere else to gather an answer, image, or insight tied to a question you bring with you. Can a guided journey help with a specific decision or understanding a situation? Yes. Bringing a specific question into a guided journey often reveals clarity, an unexpected memory, or a direct message that speaks to the decision, or situation, offering a next step your everyday mind might not have considered. It can also provide confirmation of something you’ve been thinking about. What happens during the Inner Wisdom Journeys session? Each  monthly session opens with intention-setting, followed by a 20-minute guided journey on that month’s theme. 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  6. Sep 3

    The Clouds Parted. The Sunshine Beamed. Did I Really Do That?

    I asked the clouds to disperse and about twenty minutes later to my amazement, they did. Manifesting sunshine actually worked! This story might make you wonder what’s actually possible when you stop complaining about your circumstances and start asking for what you do want. There’s a much bigger application for what I learned that can help you live the life you want. My Beach Day Started With a Dilemma My friend wanted to go to a specific beach that required a town sticker. I didn’t have one. Getting that sticker meant a trip to the town office, and I wasn’t in the mood for a line or bureaucratic energy. I didn’t want the hassle, but I decided to make it work. The morning started with a clear blue sky. By the time my friend arrived, clouds had rolled in. We drove to the tax assessor’s office anyway, and I braced myself for a wait. I opened the office door and to my surprise, there was a window available. Five minutes later I was back in my car with the sticker on my bumper. If you’ve ever stood in a town office line, you know five minutes is a small miracle. Disappointing Weather We arrived at the beach, plunked down our chairs and sat down under the clouds and strong wind. My friend immediately reached for a sweatshirt. Unfortunately, this wasn’t the perfect August beach day we’d hoped for. We could have packed up and spent time complaining about the weather. But we didn’t. Instead, we chatted for a while, catching up. Then I commented on the wind and my friend made a suggestion that was so interesting. She said, “Let’s talk to the wind and see if it has a message for us.” We settled in, closed our eyes, and tuned in. The message I received was about clearing. The wind was loosening what didn’t serve me, and the sand and water were there to ground me and clear old, stuck energy. My friend received something similar. Speaking to the Wind and Clouds From there, more ideas came about talking to the wind. We asked the wind to calm down. Then the sun popped through a small hole in the clouds – it was like a sun doughnut hole. A thought thought came to me – ask the clouds to create more holes for the sunshine. And the sun did break through several more times. We didn’t leave didn’t fixate on these requests. Just asked and went back to chatting. We kept our feet in the sand and enjoyed what was. Eventually, I decided to just go for it and asked the clouds to dissipate. I asked, “Don’t you want to disperse and clear so we can see blue sky and sunshine? Come on, I know you want to do that.” I said this in a fun and teasing, playful way. Then my friend and I became reabsorbed in conversation and forgot all about it. What Happened 20-Minutes Later About twenty minutes later, I looked up and realized the wind had calmed to a breeze. When did that happen? And suddenly, the sky above us was blue. Previously, the clouds that had been parked overhead and totally motionless for hours. But now they were at the far edges of the visual sky. Now, could there be a meteorological explanation? Maybe. But the experience itself was undeniable. For about 45 minutes, we sat in the warm, bright sunshine of a day late in August, on a day that had started out gray and blustery. I like to think I had something to do with that and take the credit. Then next thought was, why hadn’t I been more specific and asked for two hours of sun? Maybe that would have been possible. By this time, it was 4pm and the clouds had drifted back as the wind had picked back up. We felt done, so we packed up and headed home. The Lesson Was Bigger than the Weather Today, thinking back over these events, it hit me. How often do I do spend time complaining, rather than enjoying what is? And how often do I just ask for what I want rather than spending time resisting what is? The minute something goes wrong, I start talking about what’s wrong with it. I say how unfair it is, how frustrating it is, what isn’t working for me. I feel dissatisfied and resistant to what is happening. That’s okay. Sometimes you need to get something off your chest. But what comes after the venting matters just as much. Do you stop there? Or, do you start to focus on what you do want? This is a question about where you are putting your energy. Complaining, resisting, feeling frustrated, these are all energy drains if they continue for too long. When you share your complaints with everyone, you are pumping that energy out into  the Universe. “I don’t want this job” is a very different comment than “here’s what I do want.” The first keeps you circling the problem, while the second moves you to invest energy and time into what you do want. We could have spent that whole beach day complaining about the wind and the clouds. Instead, we engaged with what was in front of us, asked for something different, without a lot of expectations. We noticed what was happening, thought about what we could do to possibly change our circumstances and did that. And it worked! Put Your Energy Into What You Do Want I can’t prove these conversations and requests with the elements changed the weather. What I do know for certain is that our requests changed our experience of the weather. That shift, from resistance to engagement, from complaint to request, is available to you anytime, with everything. A ritual isn’t needed or a complicated spiritual practice. You don’t need to know exactly how something works. Simply notice when you’re spending your energy on what you don’t want, and redirect yourself toward what you do want. Picture it. Talk about it. Imagine it. Ask for it. Then leave space for something to magical to happen. When you imagine what you want, something shifts inside you. Your attention and energy changes. You begin looking for possibilities instead of problems. You become more open to synchronicities. You notice little openings that you might have missed before. We can’t control the weather, other people, or most circumstances. But we can control where we put our attention and how we use our energy. That might be a much bigger kind of power than controlling the weather ever was. You are far more powerful than you actually think. Remember that and go for what you want! FAQs – Manifesting Sunshine & Everyday Magic What does it mean to manifest sunshine? Manifesting sunshine means shifting your attention and energy toward the outcome you want, in this case sunshine and a calm breeze, rather than dwelling on the conditions you don’t like. It centers on changing your relationship to what’s happening while staying open to positive shifts. Can you really influence the weather with your thoughts? There’s no scientific evidence that personal intention changes weather patterns. What shifts is your experience. Focused attention and playful engagement can change your mood, your openness to noticing happy moments, and your willingness to stay present instead of leaving or shutting down. How do I start asking for what I want instead of complaining? Let yourself vent first because that’s normal and useful. Then pause and ask yourself, “What do I want instead?” Get specific, picture it, and speak it out loud or write it down. That single question shifts your energy from resistance into a more creative, positive force. What is a synchronicity, and how is this story an example of one? A synchronicity is a meaningful coincidence that feels connected, even without a clear cause-and-effect link. Getting a beach sticker in five minutes with no line, followed by clouds parting shortly after a playful request, are both small events that felt too well-timed to be random. Why didn’t the sunshine last longer? The sun and calm wind returned to their original pattern after about 45 minutes,. Maybe this was because the request wasn’t specific about duration. Clarity matters! Naming what you want, including how much and for how long, can shape the outcome more precisely. Key Takeaways Complaining about a circumstance and asking for something different are two separate steps. Do both, just don’t stop at the first one. You don’t need proof that your request “worked” to benefit from having made it. The shift in your own energy and attention is real either way. Getting specific matters. A vague request may bring a vague or short-lived result. Staying present and engaged, even when you don’t get an instant response, keeps you open to noticing the shift when it comes. 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  7. Aug 27

    August Lunar Eclipse & Pisces Full Moon – What This Means

    Wondering about the lunar eclipse meaning as it relates to the August full moon in Pisces? Late night on August 27 and into the wee hours of August 28, we had a full moon and a deep lunar eclipse. If you’ve been hearing that this is intense or life-changing, relax. Here’s what’s actually happening in the sky and how to use this moment in a calm, practical way without drama or dire predictions. What Happened in the Sky The lunar eclipse and the full moon are just one event, happening within a couple of hours of each other. It’s called a deep eclipse, although still a partial one, because the Earth’s shadow covered about 96% of the Moon. Not quite total, but close. While this is visually striking, there’s no impending disaster or chaos. You are OK. You don’t need to do anything special for the event, but it’s a useful time to pause, take stock, and make one clear choice that supports your well-being. Full Moon in Pisces This full moon is in Pisces, a sign linked with feelings, imagination, your spiritual life, rest, and intuition. A full moon is traditionally a time to reflect with the aid of that bright moonlight. Take time to notice your current results and make decisions about where you might need to tweak things to improve your outcomes. This is a great time to have compassion for yourself. Take care of your own needs rather than just serving others, and let go of what no longer serves you. Pay attention to any repeated gut feelings or intuitive messages, then check the facts before you dive in and take action. This is especially for any big decisions. If you’re feeling more emotional or tired, eclipses can do that. Honor your feelings. So, if you’re tired, rest. Identify your feelings and work through them. Talk to someone supportive or address your concern as calmly as you can. This is also a time to surrender and admit that you can’t control everything. Loosen the grip and accept what is. Or you make a plan to work toward a goal and do your best without getting worked up about every step along the way. Think about any behaviors you could tweak. If you’re prone to people-pleasing or procrastinating, this is a great time to work on either one. Maybe you’re avoiding a conversation, or you need to work on your financial goals. Now is the time to be honest with yourself and take one strategic action step or simply ask yourself where you need greater clarity in your life right now. Shortcomings of Modern Day Astrology Astrology is meant to give you a snapshot of your life using your birth, or natal, chart. With your chart done, you can see how an astrological event impacts different aspects of your life and where your opportunities look the brightest. It was never meant to be a constant emergency warning system. Today’s modern astrology leans toward psychological or pop astrology, and considered to be a self-help tool. That’s why planetary movements get translated into the similar language. It’s so repetitive. Every event is a time for self-reflection, strengthening boundaries, releasing, and personal growth. That’s  why the celestial messages sound so generic, because they are written to appeal to everyone.  Back in the day, astrology offered monthly horoscopes which were still sort of general but at least were tailored to your sun sign. Each conjunction or alignment doesn’t impact everybody the same way. Fear, urgency, and anger attract attention and get shared, which is why astrology related headlines often sound so dire. many practitioners resort to catastrophic headlines like, “this eclipse will change everything.” The way I look at this, don’t we already have enough to worry about without piling on a dramatic or ominous astrological events every month. This just adds more negativity to an already overloaded nervous system. A planetary alignment is not an emergency alert. An eclipse is not proof that your life is about to fall apart. If astrology leaves you feeling uneasy, powerless, or convinced disaster is unavoidable, take a step back. That’s not astrological wisdom, it’s factually more like fear-mongering marketing. Many use dire language  simply to get your attention and make you click. The Hoax of Barbault’s Basket First, let me explain who André Barbault was. A French astrologer, he first identified the four planets aligning in this basket shape back in 1955. He studied how this configuration corresponded to specific turning points in history. The most recent “Barbault’s Basket,” just happened on July 15–24, 2026. Many writers pointed this being a dramatic time for a new world order and that created a lot of catastrophic headlines. Guess what I learned after reading several, very long astrological discussions about the Basket? Nothing! That’s right, these long articles never drew a conclusion about what it actually meant. I also did an international review of the news for that July period and NOTHING big happened in the news. Some things escalated but those events had begun earlier. It was just a lot of hype and no substance. Red Flags of Fear-Based Astrology When a video or post says a transit will definitely cause a breakup, financial loss, illness, or catastrophe, there’s no need to continue engaging with it. The same is true for content that insists you must do something or offers the same alarming prediction for everyone. If it leaves you feeling panicky, that’s a red flag. A responsible astrologer says, “this may be a demanding period,” then explain what area might need extra attention. That’s very different from “disaster is coming.” If a post makes you feel scared or helpless, turn away and return to the facts of your life. Think about what’s actually happening and one sensible action you can take to improve your situation. Practical Actions for this Eclipse Choose one action from this list of simple steps to take after the eclipse: Cancel, shorten, or delegate one unnecessary obligation. Make one appointment you’ve been avoiding, whether medical, financial, or emotional support. Send one clear message: “I can’t do that this week,” “I need time to think about that.” Limit draining activity like social media, news consumption, or responding instantly to texts. Schedule one replenishing activity for the week. Take a walk, a bath, listen to music, call a friend, or go to bed early. The stars and planets can invite you to pause and look inward, but don’t let them run your life. Keep your feet on the ground, use your own good judgment, and let astrology help you ask better questions rather than add to your stress. Right now, everything is OK, and when you focus on what’s good, take care of your needs, and find ways to enjoy life, you’ll land on your feet. So What Does This Eclipse Actually Mean? This was one combined event. A deep partial lunar eclipse (about 96% coverage) and a full moon in Pisces rather than two separate happenings. Pisces themes for this full moon is about feelings, intuition, dreams, compassion, and creativity. No special ritual is required. This is just a good excuse to pause and make one clear choice that supports your well-being. Feel your feelings first, then check the facts before acting, especially on big decisions. Watch for fear-based astrology online. If you encounter any absolute predictions, doom language, and content that leaves you feeling powerless, feel free to click away. FAQs What does a lunar eclipse mean astrologically? A lunar eclipse amplifies the themes of the full moon it coincides with, often marking a turning point tied to letting go, emotional release, or a shift in perspective. It’s considered a heightened moment for reflection, not a sign that anything dramatic or dangerous is about to happen. What does the Pisces full moon mean for me? The Pisces full moon highlights emotions, intuition, dreams, compassion, and creativity. It’s a good time to notice recurring gut feelings, reflect on where you need more clarity, and choose one grounded action that supports your well-being rather than reacting on impulse. Is a lunar eclipse dangerous or a bad omen? No. A lunar eclipse is a natural planetary event, not a warning of disaster. Fear-based predictions online are often designed to attract attention and promote shares rather than reflect accurate astrological guidance. If a post leaves you feeling panicked, that’s a sign to step back and check the facts of your own life instead. How can I tell if astrology content is fear-based? Watch for absolute predictions, doom language, pressure to act or buy something quickly, claims that a sign is “cursed,” and content that leaves you feeling powerless. 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  8. Aug 20

    Intuitive Medicine – Your Body’s Wisdom Is Telling You Something

    Intuitive Medicine is all about what your body is trying to tell you. When you experience discomfort, fatigue, tension, pain or other symptoms, what if those sensations are giving you clues about what is happening emotionally and energetically in your body and life? That’s the fascinating perspective explored in this episode with Medical Intuitive Christine Lang. We talked about medical intuition, energy, stress, overwhelm, grounding, protecting yourself from other people’s energy, and learning to listen more closely to your own inner wisdom. Get Christine’s Free Gift –  a special meditation to learn how to understand the messages from your body. How Christine Got into Intuitive Medicine Christine’s path into medical intuitive wasn’t something she planned. She began her career as an attorney, but during law school she developed severe allergies that continued after graduation and worsened while she working in the corporate world. Eventually, Christine discovered that stress was much of the cause of her body’s discomfort. That realization led her to explore learning that was very different from her legal career, including homeopathy, Tai Chi, yoga, meditation, and Buddhism. Taking Reiki opened another door. During her meditation before working with a Reiki client, Christine began receiving words and phrases that connected to the people she was working work with. At first, she wasn’t sure what to make of it. Then she took a chance and shared one of these impressions with a client, who responded positively. That experience made Christine realize that a new intuitive skill was developing. Christine studied intensely, eventually spending several hours a day developing those abilities. Over time, she worked with clients as a medical intuitive and finally left her legal career, now more than two decades ago. What Does a Medical Intuitive Actually Do? This is interesting –  Christine shared  that she sees herself as a translator. Rather than focusing on where a person hurts, she looks for the story surrounding the symptom and asks what might have been going on when it first appeared. Her questions for her intuition and then the client include: When did the symptom begin? What was happening at the time? What might the body be trying to bring to their attention? Christine described this as looking for the origin point where stress or an unresolved experience may have begun affecting the body. The goal isn’t just to make a symptom disappear, but to better understand what may be underneath it. Of course, that doesn’t mean every illness has an emotional cause. Our bodies are complicated, and physical symptoms deserve appropriate medical attention. Yet, there can also be value in becoming curious about what else may be happening alongside the physical symptom. Your Body Can Give You Information Your body and mind are very connected even though you might think of them separately. However, your body is constantly responding to your environment, your emotions, your relationships, your thoughts, and your stress levels. You may notice your stomach tighten when you’re around a certain person, or your shoulders tense when you’re under pressure. You feel exhausted after spending time with someone who is emotionally demanding, or suddenly feel lighter after making a decision that feels right. These experiences don’t provide a medical diagnosis, but they can provide important insights. Learning to notice the signals is one way of becoming more connected to your body and aware of what it may be communicating. Why You Might Feel Scattered Or Overwhelmed Christine and I also talked about why so many people feel overwhelmed. Think about how often your attention is divided throughout the day. You’re thinking about work, checking your phone, answering messages, worrying about someone you love, remembering what you forgot to do, and planning what’s next. Your body may be sitting in one place while your attention is everywhere else. Christine’s approach is to bring your energy back toward the center of your body and become more contained rather than scattered. While Christine suggests calling back all of your energy to heighten your intuition, I expand my energy outward to connect with spirit, my guides, ancestors, and higher wisdom. Even though our techniques are different, we both arrive at a similar place, to escape the constant mental clutter and make space for intuitive information. There isn’t one right way to work with your intuition, so the important thing is discovering what works for you. Try Grounding To Center When you’re overwhelmed, grounding can help bring you back into the present moment. Christine noted that instead of allowing yourself to be pulled into everything happening around you, reconnect with your body and the earth. Going outside can be remarkably helpful. Walk through your yard, work in the garden, sit under a tree, or spend a few minutes paying attention to what’s around you. You don’t need an elaborate ritual or a complicated practice. Sometimes five or ten minutes of being outside and reconnecting with the physical world is enough to help you feel calmer and more centered. Protect Yourself From Other People’s Energy Most everyone has been affected by someone else’s bad mood. You walk into a room where people are stressed and suddenly, you’re stressed too. You talk with an angry person and find yourself feeling that anger too after the conversation ends. If someone is anxious, you might pick that up as well. Christine uses visualization to create a strong energetic boundary. One simple technique is to imagine a sheet of glass between yourself and another person, where you can still see, hear, communicate, and be fully present with her, without taking on everything she’s experiencing. You can also imagine yourself surrounded by a protective bubble and use this before entering emotionally charged places like hospitals, government offices, crowded places, or even a difficult conversation. The goal isn’t to shut yourself off from other people, but remember that their energy belongs to them. Learn to Listen Differently It’s good to remember that intuition can be a subtle sensation. Maybe a word pops into your mind, you sense a feeling in your stomach, or have a sudden awareness that something isn’t right. You might even have a sense of relief when you finally make a decision. These signals don’t tell you what to do, but can give you insights to consider. Medical intuition offers one fascinating way of exploring those signals and becoming more curious about the relationship between your body, your emotions, and your inner knowing. You don’t have to accept every sensation as a message, and you certainly don’t need to abandon medical care. Instead, you can become more observant and curious about what your body is telling you. Your body is communicating with you all the time, and the real question is – are you listening? Key Takeaways Your body may offer clues about what’s happening emotionally and energetically in your life. Becoming curious about sensations such as tension, fatigue, or discomfort can help you notice patterns. Medical intuition explores the story behind a symptom. Christine Lang looks at when a symptom began and what was happening in a person’s life at that time. Grounding can help when you feel scattered or overwhelmed. Spending time outside and reconnecting with your body can bring your attention back to the present moment. Intuition can be subtle. A physical sensation, feeling, word, or sudden awareness may be worth noticing as you develop a deeper relationship with your inner knowing. BIO – Christine Lang Christine Lang is a former attorney who became a medical intuitive. She has a special gift to see people’s energy and have conversations with their spirits! As a translator for each person’s spirit, Christine helps clients receive clarity on how their stressors resulted in the life they are currently living. In her lectures, podcast interviews, and guest expert appearances, Christine shares the vast wisdom she has learned from the spirit world. Christine, the author of The Body Whisperer, has a new book due to release in 2024. In it, she explains in detail how to communicate with your spirit. Website & Social Media Website: https://ChristineLang.org Facebook: https://www.facebook.com/christine.lang.org/ Instragram: https://www.instagram.com/christinelang_intuitive/  YouTube: https://www.youtube.com/channel/UCDYHoZnCSKVLfl9xk_20A7w FAQs What is intuitive medicine? Intuitive medicine is an intuitive practice that explores information about the body, symptoms, emotions, and energetic patterns. A medical intuitive uses intuition to help a person reflect on possible connections between their physical experiences and what is happening in their life. It should not replace diagnosis or treatment from a qualified medical professional. Can intuitive medicine diagnose illness? No. Intuitive medicine should not be used as a substitute for medical diagnosis, testing, or treatment. Please seek appropriate medical care first. How can I tell if I’m picking up someone else’s energy? You may notice a sudden shift in your mood, energy, or physical sensations after spending time with someone who is stressed, angry, or anxious. Becoming aware of these changes can help you recognize how interactions affect you. How can I become more aware of my intuition? Start by noticing subtle sensations, feelings, thoughts, or sudden insights without immediately dismissing them. Over time, you may become more familiar with the ways your intuition communicates with you. Why does grounding help when I’m overwhelmed? Grounding redirects your attention away from racing thoughts and toward your body and your immediate surroundings. Walking, gardening, sitting outside, breathing slowly, or simply notici

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About

Everything is magic and yours is waiting. This podcast is for the spiritually aware midlife woman who senses there’s more to life than what you can see. Magic isn’t complicated or reserved for the gifted — it’s already within you, showing up as intuition, synchronicities, manifestation, and joy as soon as you start paying attention. Discover how to trust yourself again, reconnect with your inner magic and wisdom, and step into a life that’s more vibrantly alive, with lightness, ease, and even fun. Once you begin, things start to shift. As an intuitive life coach for over 20 years, I’m here when you’re ready.

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