The Diet Diaries

Jordana Edelstein
  • 4.9 (25)
  • FITNESS
  • UPDATED WEEKLY

Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.

  1. 5D AGO

    Episode 275: This is the one thing you haven't tried yet

    You are going to want to listen ALL the way to the end of this one because there's a little gift waiting (and it may or may not be an extra discount code 😃) .  And here is the link with all the details and to sign up for Trigger Food Toolkit.  For the first time ever I'm dropping a podcast on a Thursday. I wasn't originally planning to, and then I recorded this episode and every reason why I created this course just poured out of me in a way that it hasn't before so I wanted to get it to you sooner and also offer you that little bonus because I appreciate you guys who listen here so much.  Yes, I'm going to walk you through how the course works and what's inside but I'm also sharing some deeply personal stories and why I know it might feel hard to think about trying yet ANOTHER thing to deal with your "once I start I can't stop" foods.  Or to even consider that there could be another option aside from cutting them out completely. One that lets you keep them in your life because you actually love them AND also supports you to lose weight (if that's a goal of yours). If you’ve spent years bouncing between “I’m being good” and “f**k it,” this episode is going to completely change how you think about trigger foods and why nothing has worked long term. And it's going to show you what WILL work if you're ready to believe in yourself and do something you've never done before 💗 Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

    26 min

  2. MAY 11

    Episode 274: I can't wear that...or can I?

    We are officially entering the season of: “I can’t wear that.”“I don’t have the body for that.”“Maybe if I lose 10 pounds first…” So today I’m talking about summer clothes, body image, and the mental gymnastics so many women go through this time of year. Not from a “just love yourself!!” angle. And not from a “wear whatever you want and never feel uncomfortable again” angle either. I’m talking actual skills. In this episode, I get into: * the question that instantly changes how to rethink the “I can’t wear that” feeling * how to separate facts from brutal self-judgment * the step-by-step  process I used with a client who was terrified to wear sleeveless shirts This episode is about freedom.  Having more options. More flexibility. More comfort in your own life. If summer clothes send you into a spiral every year, this one will really help. Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

    21 min

  3. MAY 4

    Episode 273: How to eat any food you want and also lose weight

    This episode came from a client question I know so many of you are quietly thinking: “Can I eat bread and still lose weight?” (Or insert your version: pasta, dessert, bagels, candy…) Here’s the thing. This is not actually about bread. This is about how do I eat this food without losing control. In this episode, I’m getting into: * why there is no single food that stops weight loss (and what actually does) * the difference between correlation vs. causation when it comes to “this food makes me gain weight” * how you’re unintentionally using foods like bread or dessert to do a job they literally cannot do * the subtle way this sets you up to overeat… and then blame the food * what it actually looks like to eat these foods in a way that works (physically + mentally) And maybe the biggest one: * why your only experience with certain foods has been all in or not at all, and how that’s shaping everything Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

    22 min

  4. APR 27

    Episode 272: Why you're so obsessed with the scale and what to do about it

    Let’s talk about the scale. Because if that little glowing number can completely change your mood in 3 seconds flat, you’ve got a problem.  And it’s probably not what you think. In this episode, I’m getting into: * why your obsession with the scale actually makes total sense * The one thing you need to shift to start to feel less obsessed * how to know if what you’re doing is actually working—even when the scale says it’s not This isn’t about getting rid of the scale. It’s about understanding why it feels so loaded and how to stop letting it run your life. Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

    16 min

  5. APR 20

    Episode 271: The real reason you're not following through

    You know what to do. Eat more protein.Stop picking yourself apart.Go to the gym.Be less obsessed with the scale. So why… are you not doing it? This episode is for that exact feeling constantly running through your head:“I should be able to do this on my own.” But the problem isn’t that you don’t know. It’s that you’re missing the part no one teaches you…the HOW. In this episode, I’m breaking down: * why “just try harder” keeps backfiring  * the sneaky way you’re making this way harder than it needs to be * what you’re skipping that actually determines whether you follow through * how to tell if the goal you’re chasing isn’t even aligned with you This is a very practical, real-life episode with specific actions you can start working on as soon as you’re done listening. Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

    17 min

  6. APR 13

    Episode 270: The scale isn't budging. Now what?

    I'm back after a week off with a story I cannot stop thinking about: It starts with Duke’s heart breaking, last second loss to UConn in the Elite 8.  But don’t worry, this episode is NOT about basketball.  It’s about the way we decide whether we’ve “failed”… and how quickly we forget about and erase everything that actually counts. In this episode, I’m getting into: * the moment that made me instantly think, “this is exactly what we do with the scale” * why one outcome (a number, a game, a result) hijacks your entire perception of progress * how you’re discounting wins that are actually the whole point of this work * the difference between what you can control vs. what you think you should be able to control * why your brain’s first reaction isn’t the problem—but what you do next is everything If you’ve ever stepped on the scale and immediately thought: “nothing I’m doing is working” or, “I did everything right this week, why isn’t the scale moving?!” and felt like you wanted to give up, you won’t want to miss this episode.  Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

    24 min

  7. MAR 30

    Episode 269: What does body acceptance REALLY mean?

    Today’s episode is conversation about body image, food, and why so many of us feel stuck in self hatred for decades. But this isn’t about “loving your body.” It’s about understanding: * why food and body image are so tightly linked (and why you can’t fix one without the other) * the realization that changed everything for me after 15+ years of dieting * what “acceptance” actually means (hint: it’s not giving up) * how to let two opposing things be true at the same time * the question that will immediately show you where you’re wasting your energy And I also share a very real, very recent spiral I had about my neck (because, yes, I am IN THIS with all of you). This isn’t a “love your body and everything will be fine” episode. It’s about doing the  work of living in your body without making yourself miserable trying to control things you can’t. If you’ve spent years trying to fix your body through food and still don’t feel at peace this one will hit. Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

    32 min

  8. MAR 23

    Episode 268: How I get 12,000 steps a day

    Last week I shared the 4 things that have helped me maintain my weight for the last 6+ years. This week we’re doing a deep dive on one of them: steps. Because I consistently get 11–13k steps a day and it’s not coming from workouts. It’s coming from how I structure my day. In this episode, I break down: * the difference between movement and exercise and why most people rely too much on workouts * why you’ll never hit higher step counts from exercise alone * how I actually build steps into my day (without it taking over my life) * the mistake people make when trying to increase steps  * how to start where you are and build this up without going from 0 → 12k overnight This is one of the most underrated actions for weight maintenance, fat loss, and just feeling better in your body. Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

    31 min
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4.9
out of 5
25 Ratings

About

Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.

Information

  • Creator
    Jordana Edelstein
  • Years Active
    2020 - 2026
  • Episodes
    275
  • Rating
    Explicit
  • Copyright
    © 2026 The Diet Diaries
  • Show Website
    The Diet Diaries

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