An insight into love, life and relationships. How our brains work and strategies to overcome the way we talk to ourselves. Navigating our way through life to get to our goals!
Ep 9. Understanding Emotional Eating, How To Find The Right Therapist & Social Media Trends With Joe O'Brien
In this episode, Trainee Health Psychologist Joe O’Brien and I dive into emotional eating, the reasons behind why we do it and how to stop. We also discuss things that you should look out for when seeking help. I open up to talk about my own experience...
Ep 8. What I Learnt In Therapy With Sinead Hegarty
In this episode, I talk about the lessons that I have learnt from going to therapy, the importance of talking to someone and removing the shame around it. Check out my website HERE, where you can find a list of contacts including therapists, charities...
Ep 7. Mastering Your Emotions With Sinead Hegarty
Do you know how to deal with your emotions? Anger? Fear? Loneliness? Do you know the message these emotions are signalling and how to deal with them when they arise?If not, we should get to know! In my first solo podcast, I begin inspecting emotions...
Ep 6. Building A Business, Dealing With Negativity And A Bit Of Craic With Louise Mc Donnell
Todays Podcast guest is Louise Mc Donnell, Owner of LMD cosmetics and salon, businesswoman and Beauty Influencer.Today we talk about how to get organised in business, when to say no, trolls, pregnancy, relationships and general craic about growing up in...
Ep 5. Keeping Your Relationship Alive, The Biggest Problems And How To Prevent Them With Lisa McFarland
This week my guest was Lisa Mcfarland, life and relationship coach. We talk about how to keep your relationship from going stale in lockdown and how to keep it spicy at all times.We also discuss the biggest problems in relationships & how to prevent...
Ep 4. How To Get The Most Out Of Your Relationships By Understanding Your Attachment Style With Sinead Keane
In episode four of The Sinead Says Podcast, Sinead Keane and I delve deep into conversation about manifestation and how being aware of your attachment style can affect your relationships. This episode will help those with co-dependency or commitment...
Customer ReviewsSee All
The more you know, the easier it gets.
Everything I expected from a podcast by Sinead. So relatable, easy to connect and engage on top of learning all the good stuff to make life a little less heavy!