Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Choose Recovery Services - Alana Gordon and Amie Woolsey
  • 4.8 (93)
  • Mental Health
  • Updated Weekly

Choose to Be is about healing, growth, and choosing recovery after betrayal trauma, sexual addiction, and infidelity. Hosts share insights on emotional healing, authentic relationships, and the journey of rebuilding trust. Learn tools for self-compassion, integrity, and trust-building as you heal from pain and reclaim hope, peace, and connection. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Certified Brainspotting Practioner, Martin Warner AT Somatic Interweaves for DBR, PCP, APSATS-CPC, ELI-MP, COR.E, C-DGS ChooseRecoveryServices.com | info@chooserecoveryservices.com

  1. 1d ago

    A Deeper Dive Into Connecting Deeply

    You’ve done therapy. Communication is improving. The triggers aren’t as constant anymore. So why does emotional connection still feel difficult? This week, Alana explores the hidden layers of betrayal trauma that continue impacting intimacy long after recovery begins. From nervous system hypervigilance to protector parts, grief, shame, and emotional exhaustion, this conversation explains why closeness can still feel unsafe — even when both partners are trying. This episode offers compassionate insight for betrayed partners and couples working toward deeper relational healing after betrayal. Chapters 01:53 Betrayal and the Nervous System 06:32 Functional vs Emotional Intimacy 12:14 Protector Parts 18:38 Shared Grief 21:41 Common Blocks To Going Deep 28:30 Tools That Build Connection 34:39 Slow Steps Toward Safety If you want to connect deeper with your partner, consider joining us for our Rise and Renew couples retreat in Costa Rica this summer. If you are in a stable place in your relationship and want to reconnect, regulate, and rediscover each other, we invite you to our couples breathwork retreat.  Register Now! ***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!*** 🌴NEW: Couples Retreat in Costa Rica! - If you are in a stable place in your relationship and want to reconnect, regulate, and rediscover each other, we invite you to our couples breathwork retreat.  Making Sense of His Behavior - NEW group designed for women trying to make sense of confusing, painful, and hurtful behaviors in their relationship.  Courage to Thrive - Join us for this healing retreat for women who have experienced betrayal trauma. It offers a safe, supportive space to process pain, reconnect with yourself, and begin moving forward with strength and hope. Through guided workshops, therapeutic support, and restorative experiences, women leave feeling seen, empowered, and less alone. August 25-28, 2026 in Spanish Fork, Utah. We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives.  Get our FREE eBook - Healing From Betrayal Trauma: A Compassionate Guide to Reclaiming Your Life Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com.  Watch us⁠ on YouTube. Follow us on Instagram: @choose_recovery_services ⁠Schedule⁠ a complimentary consultation. Join our email list to be notified when new episodes air. More from Choose Recovery Services Beyond the Facade Podcast - Helping men live authentically and aligned with their values. Choose Healing - Weekly support group for women navigating betrayal trauma and its effects. Intensives - Immersive healing experiences designed for deep transformation in a short time. Help. Her. Heal - A program for men to build empathy, improve communication, and repair relationships. Beyond the Facade: Men’s Healing Group - Support for men working through addiction, shame, emotional growth, and relationship healing. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Learn to date yourself first and recognize when you’re ready for a healthy relationship. Should I Stay or Go? - A self-paced course guiding you toward clarity and personal empowerment. Trauma Trigger Kit - Grounding tools to help you manage triggers using your five senses. Believing in You - Learn brain-based tools to rebuild trust, empowerment, and joy. Intimacy Within ⁠- A self-paced guide to building authentic, vulnerable intimacy from the inside out.

    39 min

  2. May 26

    Why Can't We Connect Deeper?

    Even after trust is rebuilt, many couples still struggle to feel deeply connected. In this episode, Alana and Hali, Choose Recovery Services coach, explore the hidden barriers to intimacy after betrayal trauma — including nervous system dysregulation, vulnerability fears, protector parts, and power dynamics in recovery. You’ll learn: What true emotional safety looks like Why conflict isn’t always the problem How co-regulation strengthens intimacy The next stage of healing after stabilization If you want to connect deeper with your partner, consider joining us for our Rise and Renew couples retreat in Costa Rica this summer. If you are in a stable place in your relationship and want to reconnect, regulate, and rediscover each other, we invite you to our couples breathwork retreat. Register by May 31st to get our early-bird pricing - $600 OFF! Register Now! ***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!*** 🌴NEW: Couples Retreat in Costa Rica! - If you are in a stable place in your relationship and want to reconnect, regulate, and rediscover each other, we invite you to our couples breathwork retreat. Register by May 31st to get our early-bird pricing - $600 OFF! Making Sense of His Behavior - NEW group designed for anyone who is trying to make sense of confusing, painful, and hurtful behaviors in their relationship.  Courage to Thrive - Join us for this healing retreat for women who have experienced betrayal trauma. It offers a safe, supportive space to process pain, reconnect with yourself, and begin moving forward with strength and hope. Through guided workshops, therapeutic support, and restorative experiences, women leave feeling seen, empowered, and less alone. August 25-28, 2026 in Spanish Fork, Utah. We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives.  Get our FREE eBook - Healing From Betrayal Trauma: A Compassionate Guide to Reclaiming Your Life Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com.  Watch us⁠ on YouTube. Follow us on Instagram: @choose_recovery_services ⁠Schedule⁠ a complimentary consultation. Join our email list to be notified when new episodes air. More from Choose Recovery Services Beyond the Facade Podcast - Helping men live authentically and aligned with their values. Choose Healing - Weekly support group for women navigating betrayal trauma and its effects. Intensives - Immersive healing experiences designed for deep transformation in a short time. Help. Her. Heal - A program for men to build empathy, improve communication, and repair relationships. Beyond the Facade: Men’s Healing Group - Support for men working through addiction, shame, emotional growth, and relationship healing. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Learn to date yourself first and recognize when you’re ready for a healthy relationship. Should I Stay or Go? - A self-paced course guiding you toward clarity and personal empowerment. Trauma Trigger Kit - Grounding tools to help you manage triggers using your five senses. Believing in You - Learn brain-based tools to rebuild trust, empowerment, and joy. Intimacy Within ⁠- A self-paced guide to building authentic, vulnerable intimacy from the inside out.

    21 min

  3. May 19

    High Functioning Codependency After Betrayal - with Terri Cole

    Are you helping… or are you overfunctioning? This week Amie is joined by psychotherapist and relationship expert Terri Cole to talk about the hidden emotional pattern so many women live inside: high functioning codependency. This conversation is especially powerful for women navigating betrayal trauma, divorce, parallel parenting, emotional exhaustion, and the deep work of rebuilding boundaries. Listen to learn: Why strong women become overfunctioners How betrayal trauma fuels codependent patterns What boundaries actually look like Why self-trust starts small How to stop rescuing everyone around you What healing really requires Connect with Terri: website, Instagram Take the boundary quiz Get the HFC Toolkit  Chapters 01:51 Meet Terri Cole 05:18 Defining High Functioning Codependency 13:01 Anticipatory Anxiety Control 19:30 Boundaries Quiz 26:27 What Am I Tolerating? 31:07 VIP Section Relationships 39:45 Mourning the Dream 43:43 Chosen Me Mindset Register Now! ***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!*** 🌴NEW: Couples Retreat in Costa Rica! - If you are in a stable place in your relationship and want to reconnect, regulate, and rediscover each other, we invite you to our couples breathwork retreat. Register by May 31st to get our early-bird pricing - $600 OFF! Making Sense of His Behavior - NEW 8-week group designed for anyone who is trying to make sense of confusing, painful, and hurtful behaviors in their relationship. Start the group at any time and stay for eight weeks. Get our FREE eBook - Healing From Betrayal Trauma: A Compassionate Guide to Reclaiming Your Life Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com.  Watch us⁠ on YouTube. Follow us on Instagram: @choose_recovery_services ⁠Schedule⁠ a complimentary consultation. Join our email list to be notified when new episodes air. More from Choose Recovery Services Beyond the Facade Podcast - Helping men live authentically and aligned with their values. Choose Healing - Weekly support group for women navigating betrayal trauma and its effects. Intensives - Immersive healing experiences designed for deep transformation in a short time. Help. Her. Heal - A program for men to build empathy, improve communication, and repair relationships. Beyond the Facade: Men’s Healing Group - Support for men working through addiction, shame, emotional growth, and relationship healing. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Learn to date yourself first and recognize when you’re ready for a healthy relationship. Should I Stay or Go? - A self-paced course guiding you toward clarity and personal empowerment. Trauma Trigger Kit - Grounding tools to help you manage triggers using your five senses. Believing in You - Learn brain-based tools to rebuild trust, empowerment, and joy. Intimacy Within ⁠- A self-paced guide to building authentic, vulnerable intimacy from the inside out.

    55 min

  4. May 12

    Ask Amie and Alana: What We Got Wrong (and Right) About Parenting Through Betrayal Trauma

    When betrayal trauma enters a family, children feel it—even when no one says a word. In this episode, Amie and Alana answer a powerful listener question: What would you do differently with your kids if you could go back? This honest conversation explores the parenting mistakes, emotional repair, boundaries, and healing work that matter most after betrayal trauma. They talk honestly about: validating your child’s experience without correcting it avoiding emotional over-sharing protecting children without secrecy helping kids process tension they can already feel boundaries with extended family emotional repair after mistakes why your children need their story, not yours Chapters 00:50 Listener Question 4:44 Kids Own Their Story 06:12 Validate; Don’t Correct 10:04 Secrecy vs Oversharing 14:31 Isolation and Support 15:22 Boundaries 18:04 Kids Feel Everything 20:00 Repair 22:35 Self-Compassion and Growth 24:31 Common Mistakes and Wins Register Now! ***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!*** 🌴NEW: Couples Retreat in Costa Rica! - If you are in a stable place in your relationship and want to reconnect, regulate, and rediscover each other, we invite you to our couples breathwork retreat. Register by May 31st to get our early-bird pricing - $600 OFF! 🦋Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey.  💵We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives.  Get our FREE eBook - Healing From Betrayal Trauma: A Compassionate Guide to Reclaiming Your Life Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com.  Watch us⁠ on YouTube. Follow us on Instagram: @choose_recovery_services ⁠Schedule⁠ a complimentary consultation. Join our email list to be notified when new episodes air. More from Choose Recovery Services Beyond the Facade Podcast - Helping men live authentically and aligned with their values. Choose Healing - Weekly support group for women navigating betrayal trauma and its effects. Intensives - Immersive healing experiences designed for deep transformation in a short time. Help. Her. Heal - A program for men to build empathy, improve communication, and repair relationships. Beyond the Facade: Men’s Healing Group - Support for men working through addiction, shame, emotional growth, and relationship healing. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Learn to date yourself first and recognize when you’re ready for a healthy relationship. Should I Stay or Go? - A self-paced course guiding you toward clarity and personal empowerment. Trauma Trigger Kit - Grounding tools to help you manage triggers using your five senses. Believing in You - Learn brain-based tools to rebuild trust, empowerment, and joy. Intimacy Within ⁠- A self-paced guide to building authentic, vulnerable intimacy from the inside out.

    28 min

  5. May 5

    Helping Your Kids Navigate Betrayal and Addiction in the Family - with Sarah McDugal

    When betrayal impacts a marriage, children feel it too. But how do you protect your kids without pulling them into adult pain? In this episode, betrayal trauma expert Sarah McDugal (MSA-ID, MCPC, High-Conflict Divorce and Custody Coach) shares how parents can teach children to recognize manipulation, unhealthy behaviors, and emotional red flags—without trashing the other parent. We explore: how betrayal impacts children what NOT to say to your kids how to teach emotional boundaries how to recognize manipulation and gaslighting how to help children trust their intuition how to protect kids without parental alienation Connect with Sarah: Facebook, Instagram, website Chapters 00:46 Introducing Sarah McDugal 01:44 Parenting Without Trash Talk 05:05 Teach Red Flags Not Blame 09:07 Kids Tools Help Recovery 12:42 Using Movies to Teach 23:05 Age-Appropriate Answers 25:55 Don’t Speak For Others 31:34 Someday Journal Method 40:15 Breaking Generational Cycles Register Now! ***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!*** 🌴NEW: Couples Retreat in Costa Rica! - If you are in a stable place in your relationship and want to reconnect, regulate, and rediscover each other, we invite you to our couples breathwork retreat. Register by May 31st to get our early-bird pricing - $600 OFF! 🦋Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey.  💵We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives.  Get our FREE eBook - Healing From Betrayal Trauma: A Compassionate Guide to Reclaiming Your Life Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com.  Watch us⁠ on YouTube. Follow us on Instagram: @choose_recovery_services ⁠Schedule⁠ a complimentary consultation. Join our email list to be notified when new episodes air. More from Choose Recovery Services Beyond the Facade Podcast - Helping men live authentically and aligned with their values. Choose Healing - Weekly support group for women navigating betrayal trauma and its effects. Intensives - Immersive healing experiences designed for deep transformation in a short time. Help. Her. Heal - A program for men to build empathy, improve communication, and repair relationships. Beyond the Facade: Men’s Healing Group - Support for men working through addiction, shame, emotional growth, and relationship healing. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Learn to date yourself first and recognize when you’re ready for a healthy relationship. Should I Stay or Go? - A self-paced course guiding you toward clarity and personal empowerment. Trauma Trigger Kit - Grounding tools to help you manage triggers using your five senses. Believing in You - Learn brain-based tools to rebuild trust, empowerment, and joy. Intimacy Within ⁠- A self-paced guide to building authentic, vulnerable intimacy from the inside out.

    45 min

  6. Apr 28

    Waiting For the Other Shoe to Drop

    Why does joy feel dangerous after betrayal? If you find yourself bracing for something bad—even in your happiest moments—this episode will help you understand why. We’re diving into: Hypervigilance and trauma survival patterns The fear of being blindsided again Why your brain clings to predictability The hidden cost of “waiting for the shoe to drop” How to slowly rebuild safety and emotional freedom Chapters 00:37 Hypervigilance After Betrayal 03:20 Survival Mode Explained 06:41 Choosing Joy Again 11:45 Wiggle Out Slowly 17:07 Brain Versus Soul 18:52 The Cost of Vigilance Register Now! ***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!*** 🌴NEW: Couples Retreat in Costa Rica! - If you are in a stable place in your relationship and want to reconnect, regulate, and rediscover each other, we invite you to our couples breathwork retreat. Register by May 31st to get our early-bird pricing - $600 OFF! 🦋Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey.  🧘Revive and Thrive Somatic  Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is May 5th-8th, 2026 in Spanish Fork, Utah.  💵We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives.  Get our FREE eBook - Healing From Betrayal Trauma: A Compassionate Guide to Reclaiming Your Life Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com.  Watch us⁠ on YouTube. Follow us on Instagram: @choose_recovery_services ⁠Schedule⁠ a complimentary consultation. Join our email list to be notified when new episodes air. More from Choose Recovery Services Beyond the Facade Podcast - Helping men live authentically and aligned with their values. Choose Healing - Weekly support group for women navigating betrayal trauma and its effects. Intensives - Immersive healing experiences designed for deep transformation in a short time. Help. Her. Heal - A program for men to build empathy, improve communication, and repair relationships. Beyond the Facade: Men’s Healing Group - Support for men working through addiction, shame, emotional growth, and relationship healing. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Learn to date yourself first and recognize when you’re ready for a healthy relationship. Should I Stay or Go? - A self-paced course guiding you toward clarity and personal empowerment. Trauma Trigger Kit - Grounding tools to help you manage triggers using your five senses. Believing in You - Learn brain-based tools to rebuild trust, empowerment, and joy. Intimacy Within ⁠- A self-paced guide to building authentic, vulnerable intimacy from the inside out.

    23 min

  7. Apr 21

    For the Parent Who Caused the Hurt How to Stay Connected to Your Kids After Betrayal

    4/21/26 - For the Parent When betrayal enters a family, children often carry invisible pain. This week Luke Gordon joins Amie and Alana to talk about his personal experience with how to repair after betrayal. Listen in as he shares what his experience was like trying to reconnect with his children and rebuild trust. In this episode, we break down: Why kids react strongly (and sometimes unexpectedly) How betrayal trauma affects attachment and trust What parents can do to rebuild safety and connection The difference between supporting vs. overwhelming your child If you want to learn more about helping children and teens heal after betrayal, listen to Part 1,  Part 2, and Part 3.  Tune in to Morgan Ellsworth’s podcast: Healing Betrayed Families Chapters 01:28 Hannah’s Anger and Boundaries 05:10 Teens and Ongoing Impact 08:25 Attunement and Vulnerability 17:44 Make It About the Kids 23:18 Radical Transparency 30:02 Validate Their Reality 39:19 Grace for Parents Register Now! ***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!*** 🦋Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey.  🧘Revive and Thrive Somatic  Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is May 5th-8th, 2026 in Spanish Fork, Utah.  💵We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives.  FREE Webinar - Wired For Pain - This webinar is designed to help couples understand why healing after betrayal can feel so painful, repetitive, and stuck—even when both partners genuinely want things to improve. April 26th at 5pm Mountain Time. Get our FREE eBook - Healing From Betrayal Trauma: A Compassionate Guide to Reclaiming Your Life Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com.  Watch us⁠ on YouTube. Follow us on Instagram: @choose_recovery_services ⁠Schedule⁠ a complimentary consultation. Join our email list to be notified when new episodes air. More from Choose Recovery Services Beyond the Facade Podcast - Helping men live authentically and aligned with their values. Choose Healing - Weekly support group for women navigating betrayal trauma and its effects. Intensives - Immersive healing experiences designed for deep transformation in a short time. Help. Her. Heal - A program for men to build empathy, improve communication, and repair relationships. Beyond the Facade: Men’s Healing Group - Support for men working through addiction, shame, emotional growth, and relationship healing. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Learn to date yourself first and recognize when you’re ready for a healthy relationship. Should I Stay or Go? - A self-paced course guiding you toward clarity and personal empowerment. Trauma Trigger Kit - Grounding tools to help you manage triggers using your five senses. Believing in You - Learn brain-based tools to rebuild trust, empowerment, and joy. Intimacy Within ⁠- A self-paced guide to building authentic, vulnerable intimacy from the inside out.

    42 min

  8. Apr 14

    Your Kids Feel It Too: The Truth About Betrayal Trauma in Families - with Morgan Ellsworth

    Betrayal trauma doesn’t just affect couples—it impacts children in ways many families don’t fully understand. This week we welcome Morgan Ellsworth, a fellow Choose Recovery Services coach and expert in helping children, teens, and families find clarity and hope after betrayal. In Part 3 of this series, we explore: The emotional world of teens navigating betrayal Why kids create their own narratives (and often blame themselves) How to give your children clarity without overwhelming them What healthy emotional support actually looks like If you’re a parent trying to protect your kids while healing yourself, this episode offers clarity, compassion, and practical tools. Listen to Part 1 and Part 2. Connect with Morgan Ellsworth: Healing Betrayed Families podcast Chapters 1:12 Meet Morgan Ellsworth 10:12 Kids Mirror Trauma Responses 12:31 Giving Teens Language 16:05 Communication 26:19 Validating Kids’ Emotions 31:35 Kids Process Reality Differently Register Now! ***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!*** 🦋Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey.  🧘Revive and Thrive Somatic  Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is May 5th-8th, 2026 in Spanish Fork, Utah.  💵We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives.  FREE Webinar - Wired For Pain - This webinar is designed to help couples understand why healing after betrayal can feel so painful, repetitive, and stuck—even when both partners genuinely want things to improve. April 26th at 5pm Mountain Time. Get our FREE eBook - Healing From Betrayal Trauma: A Compassionate Guide to Reclaiming Your Life Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com.  Watch us⁠ on YouTube. Follow us on Instagram: @choose_recovery_services ⁠Schedule⁠ a complimentary consultation. Join our email list to be notified when new episodes air. More from Choose Recovery Services Beyond the Facade Podcast - Helping men live authentically and aligned with their values. Choose Healing - Weekly support group for women navigating betrayal trauma and its effects. Intensives - Immersive healing experiences designed for deep transformation in a short time. Help. Her. Heal - A program for men to build empathy, improve communication, and repair relationships. Beyond the Facade: Men’s Healing Group - Support for men working through addiction, shame, emotional growth, and relationship healing. ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Learn to date yourself first and recognize when you’re ready for a healthy relationship. Should I Stay or Go? - A self-paced course guiding you toward clarity and personal empowerment. Trauma Trigger Kit - Grounding tools to help you manage triggers using your five senses. Believing in You - Learn brain-based tools to rebuild trust, empowerment, and joy. Intimacy Within ⁠- A self-paced guide to building authentic, vulnerable intimacy from the inside out.

    49 min
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4.8
out of 5
93 Ratings

About

Choose to Be is about healing, growth, and choosing recovery after betrayal trauma, sexual addiction, and infidelity. Hosts share insights on emotional healing, authentic relationships, and the journey of rebuilding trust. Learn tools for self-compassion, integrity, and trust-building as you heal from pain and reclaim hope, peace, and connection. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Certified Brainspotting Practioner, Martin Warner AT Somatic Interweaves for DBR, PCP, APSATS-CPC, ELI-MP, COR.E, C-DGS ChooseRecoveryServices.com | info@chooserecoveryservices.com

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