Managing Thoughts and Emotions

ClearMind Therapy UK
  • 0.0 (0)
  • Mental Health

This podcast helps you to deal with difficult thoughts and emotions, in a calm and effective manner.

Episodes

  1. Self Compassion and Mindfulness

    02/12/2021

    Self Compassion and Mindfulness

    This episode will help you to develop self compassion. Self Compassion is the antidote for self criticism and helps us on the pathway towards Self Acceptance. Once we accept ourselves, we can fully begin to reach our goals in life. Whatever, they may be. Press play and enjoy.

    11 min
  2. Take 5

    12/30/2020

    Take 5

    This very short meditation will help 'ground' and 're-centre' yourself. It is based on Mindfulness.

    2 min
  3. Thoughts and feelings meditation

    12/28/2020

    Thoughts and feelings meditation

    This is a quick meditation on how to sit with thoughts and feelings. Particularly those negative thoughts and feelings.

    7 min
  • 3 Episodes

About

This podcast helps you to deal with difficult thoughts and emotions, in a calm and effective manner.

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