Natural Super Kids Podcast

Jessica Donovan
  • 5.0 (13)
  • Health & Fitness
  • Updated Weekly

Ideas and inspiration to boost the health and nutrition of your kids with Naturopath Jessica Donovan

  1. Episode 265: From The Darkest Place To The Surf Lifesaving Nationals - Ashton's Story

    10h ago

    Episode 265: From The Darkest Place To The Surf Lifesaving Nationals - Ashton's Story

    How One Family Supported Their Son Through Severe Emotional Struggles, Developmental Challenges, and a Powerful Recovery Journey This week on the Natural Super Kids Podcast, we’re sharing an incredibly raw and emotional conversation with mum Casey about her son Ashton’s journey through severe behavioural challenges, mental health struggles, sleep issues, ADHD, anxiety and overwhelming family stress, and how things slowly began to change. We speak with Casey about the years where Ashton’s aggression, emotional dysregulation, self-harm and physical health issues left the whole family in survival mode and how a combination of holistic health support, gut health interventions, psychological care and community support helped Ashton find his way back to himself. In this episode, we explore: How Ashton’s sudden changes in behaviour, aggression, emotional outbursts and school struggles led to multiple diagnoses including ADHD, anxiety, depression and pathological demand avoidanceThe hidden physical health issues contributing to his mental and emotional state, including severe sleep deprivation, gut dysfunction and poor nutrient absorptionHow microbiome testing, targeted supplements, dietary changes and nervous system support helped improve Ashton’s sleep, mood, emotional regulation and energyWhy community support, trusting parental instincts and taking small consistent steps can make such a powerful difference for families navigating complex challenges🎧 Tune in to hear Ashton’s incredible story. From a place of crisis and hopelessness to becoming a calmer, happier young boy thriving socially, emotionally and even competing at the Surf Lifesaving Nationals. This episode is a powerful reminder that progress is possible, even when things feel impossibly hard. Resources & Links Mentioned 🌿 Connect with us on Instagram  Follow @naturalsuperkids for practical tips, education, and updates on upcoming programs and resources. Get $20 off your first order with Part and Parcel Shop here - https://partandparcel.com.au/naturalsuperkids Use Coupon code NSK$20 to claim $20 off your first order (for orders over $99) This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.  If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

    40 min
  2. Episode 264: From Developmental Delays To The Best Reader In His Class - Matthew's Story

    Jun 7

    Episode 264: From Developmental Delays To The Best Reader In His Class - Matthew's Story

    From Developmental Delays to Thriving: Matthew’s Gut Health and Learning Journey This week on the Natural Super Kids Podcast, we’re sharing an incredibly honest and hopeful conversation with parents Ann and Ben about their son Matthew’s health journey. From developmental delays, emotional outbursts, digestive issues, sleep struggles and sensory challenges, through to becoming a calm, connected, thriving child who is now one of the best readers in his class. We chat with Ann and Ben about the many pieces that helped support Matthew’s progress, including gut health, nutrition, microbiome testing, nervous system support and a more holistic approach to children’s health. In this episode we explore: How early signs like colic, reflux, speech delays, aggression, poor sleep and frequent illness were impacting Matthew and the whole familyWhy trusting parental instincts matters when concerns are dismissed as “normal” developmental differencesThe role of gut health, gluten and dairy sensitivities, low-tox living and practitioner-grade supplements in supporting behaviour, digestion, and emotional regulationHow therapies focused on the nervous system, primitive reflex integration and the gut-brain connection helped improve coordination, learning, communication, and self-regulation🎧 Tune in to hear Matthew’s inspiring story, the practical changes that made the biggest difference for this family, and a powerful reminder that children can thrive when we look beyond isolated symptoms and support the body as a whole. Resources & Links Mentioned 🌿 Connect with us on Instagram  Follow @naturalsuperkids for practical tips, education, and updates on upcoming programs and resources. Parents Directory Get $20 off your first order with Part and Parcel Shop here - https://partandparcel.com.au/naturalsuperkids Use Coupon code NSK$20 to claim $20 off your first order (for orders over $99) This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.  If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

    47 min
  3. Episode 263: Most Microbiome Tests for Kids Are Being Misinterpreted — Here’s What Parents Need To Know

    May 31

    Episode 263: Most Microbiome Tests for Kids Are Being Misinterpreted — Here’s What Parents Need To Know

    How to Interpret Paediatric Microbiome Testing Correctly (and What Most Parents Aren’t Told) This week on the Natural Super Kids Podcast, we’re talking about one of the biggest issues we are seeing in children’s health right now, the misinterpretation of paediatric microbiome testing. With more families turning to gut microbiome testing to understand eczema, allergies, digestive symptoms, immune issues, and overall health, it’s becoming increasingly important for parents to understand that children’s microbiome results cannot be interpreted the same way as adults’. We share key insights from a recent paediatric microbiome mentoring program with Dr Brad Leech. During this, Dr Brad explained the common mistakes that can lead to unnecessary supplementation, restrictive diets, and incorrect “leaky gut” diagnoses in children, which we wanted to share with you today. In this episode, we explore: Why most microbiome tests for kids use adult reference ranges that may not apply to childrenThe truth about zonulin, secretory IgA, and microbiome diversity scores in kids under 12Why a child’s age, diet, breastfeeding history, and immune development matter when interpreting resultsHow the right practitioner and the right testing technology can make a huge difference in getting useful, accurate information🎧 Tune in to learn why low microbiome diversity is not always a bad thing in young children, why some gut test results may be misunderstood, and how to approach paediatric microbiome testing in a more informed and balanced way. FREE MASTERCLASS:  The Natural Solution ​​​​​for Kids with ​​​​​Eczema & Allergies How to soothe skin, calm reactions & reduce flare-ups .... naturally. Register for our Masterclass here Resources & Links Mentioned 🌿 Connect with us on Instagram Follow @naturalsuperkids for practical tips, education, and updates on upcoming programs and resources. 🌿 Join the Eczema & Allergy Program Waitlist Add your name to the waitlist to be notified when the next round opens. Get $20 off your first order with Part and Parcel Shop here - https://partandparcel.com.au/naturalsuperkids Use Coupon code NSK$20 to claim $20 off your first order (for orders over $99) This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.  If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

    27 min
  4. Episode 262: Why Most Kids with Eczema and Allergies Don’t Get Better (And The 3 Things We Do Differently)

    May 24

    Episode 262: Why Most Kids with Eczema and Allergies Don’t Get Better (And The 3 Things We Do Differently)

    Why Some Kids With Eczema and Allergies Stay Stuck in a Cycle of Flare-Ups This week on the Natural Super Kids Podcast, we’re talking about why so many children with eczema and allergies stay stuck in a cycle of flare-ups, food reactions, congestion, poor sleep, and constant symptom management, even after trying creams, elimination diets, supplements, and allergy testing. We share the 3 biggest differences in the Natural Super Kids approach to eczema and allergies, and why looking at the bigger immune picture can make such a difference for long-term results. In this episode, we explore: Why eczema and allergies are often treated as separate problems instead of connected immune system issuesWhat standard allergy testing can miss when it comes to histamine, sensitivities, and immune dysregulationThe gut-skin-immune connection and how gut health can influence eczema, congestion, inflammation, and food reactionsWhy individualised, realistic support works better than restrictive diets and overwhelming protocols🎧Tune in to learn more about the deeper drivers behind eczema and allergies, why many children don’t improve with symptom-focused approaches alone, and how a more holistic, sustainable strategy can support your child’s skin, gut, immune system, sleep, and overall wellbeing. Resources & Links Mentioned 🌿 Connect with us on Instagram  Follow @naturalsuperkids for practical tips, education, and updates on upcoming programs and resources. Get $20 off your first order with Part and Parcel Shop here - https://partandparcel.com.au/naturalsuperkids Use Coupon code NSK$20 to claim $20 off your first order (for orders over $99) This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.  If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

    28 min
  5. Episode 261: 4 Kids, 4 Completely Different Eczema Root Causes - What This Tells Us About Treating Your Child’s Skin

    May 17

    Episode 261: 4 Kids, 4 Completely Different Eczema Root Causes - What This Tells Us About Treating Your Child’s Skin

    4 Eczema Root Causes in Children: Why Your Child’s Skin Needs a Personalised Approach This week on the Natural Super Kids Podcast, we’re talking about why eczema is never “just a skin condition” and how four real-life cases reveal completely different root causes behind similar symptoms. If you’ve tried creams, removed foods, and still feel like you’re guessing what’s driving your child’s eczema, this episode will help you see the bigger picture. In this episode, we explore: Why eczema can look the same on the outside but have completely different root causes internallyCommon drivers of eczema including histamine issues, gut health, food allergies, and environmental triggersWhy removing a food (like dairy or gluten) isn’t always enough to heal eczemaHow a holistic, personalised approach can lead to real, long-term improvements🎧Tune in to learn how to better understand your child’s eczema, what clues to look for, and why a tailored approach is key to real healing. Resources & Links Mentioned: 🌿 Connect with us on Instagram  Follow @naturalsuperkids for practical tips, education, and updates on upcoming programs and resources. Get $20 off your first order with Part and Parcel Shop here - https://partandparcel.com.au/naturalsuperkids Use Coupon code NSK$20 to claim $20 off your first order (for orders over $99) This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.  If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

    32 min
  6. Episode 260: Your child is vomiting hours after eating - could it be FPIES, not gastro or reflux?

    May 10

    Episode 260: Your child is vomiting hours after eating - could it be FPIES, not gastro or reflux?

    FPIES Symptoms in Babies: Why Vomiting Hours After Eating Isn’t Just Gastro or Reflux This week on the Natural Super Kids Podcast, we’re talking about FPIES (Food Protein-Induced Enterocolitis Syndrome) a lesser-known type of food allergy that doesn’t look like a typical allergic reaction. Instead of immediate symptoms like hives or swelling, FPIES often shows up as delayed, intense vomiting hours after eating, which is why it’s so commonly mistaken for gastro, reflux, or a random illness. For many parents, this leads to a long and confusing journey before getting real answers. In this episode, we explore: Why your child may be vomiting hours after eating (and why it’s often missed)The key signs it could be FPIES, not gastro or refluxWhy allergy tests come back normal, even when reactions are severeThe most common trigger foods and how to start identifying patterns🎧 Tune in to better understand what FPIES actually is, how to recognise the patterns, and how to feel more confident navigating your child’s symptoms, diagnosis, and next steps with the right support. Resources & Links Mentioned: 🌿 Connect with us on Instagram  Follow @naturalsuperkids for practical tips, education, and updates on upcoming programs and resources. Get $20 off your first order with Part and Parcel Shop here - https://partandparcel.com.au/naturalsuperkids Use Coupon code NSK$20 to claim $20 off your first order (for orders over $99) This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.  If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

    22 min
  7. Episode 259: Your Child Reacts to Everything — Could It Be MCAS or Histamine Intolerance, Not Just Allergies?

    May 3

    Episode 259: Your Child Reacts to Everything — Could It Be MCAS or Histamine Intolerance, Not Just Allergies?

    Why Your Child Reacts to Everything: Histamine Intolerance vs MCAS in Kids This week on the Natural Super Kids Podcast, we’re unpacking one of the more confusing and complex allergy-related pictures we see in kids — when symptoms don’t follow a clear pattern, allergy testing comes back normal, but your child is still clearly reacting to something. If your child seems to react to multiple foods, heat, stress, exercise, strong smells, or seemingly random environmental triggers, this episode will help you better understand what may be going on beneath the surface. We’re talking about histamine intolerance, mast cell activation syndrome (MCAS), and mast cell dysregulation — and why these issues are often missed or misunderstood. In this episode, we explore: What histamine intolerance actually is, and why it is about poor histamine breakdown, not just eating high histamine foodsThe difference between histamine intolerance, mast cell activation syndrome, and mast cell dysregulation — and why symptoms can look so messy and unpredictableWhy standard allergy testing often misses these issues, even when your child is clearly reactingHow a more holistic approach focused on gut health, immune regulation, and inflammation can help calm the bigger picture🎧 Tune in to learn why your child may seem to react to everything, why allergy tests can come back normal even when something is clearly wrong, and how to start approaching histamine and mast cell issues in a more grounded, practical, whole-child way. Resources & Links Mentioned 🌿 Follow Natural Super Kids on Instagram Come and connect with us over at @naturalsuperkids for more education, practical tips, and updates on upcoming programs and masterclasses. 🌿 Visit naturalsuperkids.com You can explore ways to work with us, find more resources, and access support through our website. Get $20 off your first order with Part and Parcel Shop here - https://partandparcel.com.au/naturalsuperkids Use Coupon code NSK$20 to claim $20 off your first order (for orders over $99) This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.  If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

    23 min
  8. Episode 258: Before you say yes to tonsil surgery: the allergy connection your child’s specialist probably hasn’t mentioned

    Apr 26

    Episode 258: Before you say yes to tonsil surgery: the allergy connection your child’s specialist probably hasn’t mentioned

    Enlarged Tonsils in Children: The Overlooked Allergy Connection Before Surgery This week on the Natural Super Kids Podcast, we’re talking about one of the most common reasons families seek support in our clinic: enlarged tonsils and adenoids. For many parents, the conversation around tonsils and adenoids feels frustratingly limited. If your child is snoring, mouth breathing, getting frequent ear infections, or constantly congested, surgery is often presented as the main option. And while surgery can absolutely be the right path for some children, it doesn’t always answer the deeper question: why are the tonsils and adenoids enlarged in the first place? In this episode, we explore one of the most overlooked drivers behind chronic tonsil and adenoid enlargement: allergies. From dairy and food sensitivities to dust mites and environmental triggers, we unpack how ongoing immune activation can keep this tissue inflamed and why addressing the root cause can make a meaningful difference. In this episode, we explore: How allergies and immune activation may be contributing to enlarged tonsils and adenoids in childrenWhy dairy and dust mites are two of the most common triggers we see in clinicThe signs that suggest your child’s symptoms may be allergy-driven, not just structuralWhy surgery may not fully resolve the issue if the underlying trigger hasn’t been addressed🎧 Tune in to learn more about the allergy connection behind enlarged tonsils and adenoids, what signs to look for, and how to take a more holistic approach before rushing into surgery. Resources & Links Mentioned 🎧 Previous podcast episodes on enlarged tonsils and adenoids, we mentioned two earlier episodes that go deeper into this topic, including a case study with a family who were able to avoid surgery. These are a great next step if this conversation resonates with you. Get $20 off your first order with Part and Parcel Shop here - https://partandparcel.com.au/naturalsuperkids Use Coupon code NSK$20 to claim $20 off your first order (for orders over $99) This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.  If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

    23 min
See All (264)

5
out of 5
13 Ratings

About

Ideas and inspiration to boost the health and nutrition of your kids with Naturopath Jessica Donovan

Information

  • Creator
    Jessica Donovan
  • Years Active
    2021 - 2026
  • Episodes
    264
  • Rating
    Clean
  • Copyright
    © 2026 Natural Super Kids Podcast
  • Show Website
    Natural Super Kids Podcast

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