The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
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  • NUTRITION
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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

  1. 2D AGO

    What’s Missing in the Peptide Conversation for Women’s Health | Heather Sandy

    In this episode, host Sarah dives deep into the world of peptides with guest Heather, a nurse practitioner and expert in peptides. They discuss the importance of timing when using peptides, the concept of 'science that remembers the soul,' and the risks of using peptides without proper guidance. Learn about the benefits of peptides for women, the regulatory landscape, and why oversight by medical professionals is crucial. Heather shares her journey from working in anesthesia to becoming a leader in regenerative health. This episode is perfect for those curious about peptides, looking for safe ways to integrate them into their wellness routine. About Heather:  Heather is a nurse practitioner with a background in anesthesia who shifted her focus to regenerative health and peptides after feeling unfulfilled in the traditional medical system. She specializes in helping women, especially mothers and those with chronic conditions, by using FDA-approved peptides under medical supervision. Heather emphasizes the importance of quality, safety, and individualized care, warning against unsupervised or online peptide use. Her approach is holistic, integrating peptides with foundational health practices like diet, sleep, and stress management, and she is dedicated to empowering women to improve their well-being and that of their families. More information on peptides & personalization with medical oversight - https://revivewithme.com/?rfsn=8955701.f111fa Connect with Heather:  https://www.instagram.com/heath_and.wellness _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/yogi → Troscription | For an exclusive offer, go to https://www.Troscriptions.com/SARAHK for 10% off your first order. _________ Timestamp: 00:00 Understanding the Importance of Timing in Peptide Use 01:06 Introduction to the Evolving Wellness Podcast 01:12 The Rise of Peptides and DIY Concerns 01:50 Introducing Heather: Expert on Peptides 06:27 Heather's Medical Background and Transition 08:38 The Impact of COVID-19 on Heather's Career 09:36 The Role of Peptides in Regenerative Health 12:52 The FDA and Peptide Regulation 16:14 The Importance of Quality and Oversight in Peptide Use 23:47 Personal Experiences and Success Stories with Peptides 24:56 Peptides vs. Traditional Supplements 32:38 Peptides and Hormone Replacement Therapy (HRT) 36:29 Understanding Testosterone Reabsorption 36:45 Peptides vs. Hormone Replacement Therapy (HRT) 38:27 The Importance of Sleep and Rest 39:34 Morning Routines and Cortisol Response 41:18 Meditation and Self-Care Practices 41:44 Blue Blockers and Circadian Rhythm 48:12 Hormones and Peptides: A Synergistic Approach 52:19 The Role of Growth Hormone and Peptide Stacking 56:34 Immune System and Peptide Benefits 01:03:44 Final Thoughts and Recommendations ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1h 6m

  2. JAN 7

    Mastering Sleep: Expert Tips to Overcome Insomnia beyond light exposure Feat. Mollie Eastman

    In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the complexities of sleep and insomnia with sleep expert Molly Eastman. They explore the difficulties of maintaining sleep amidst life's stressors such as toddler care, shift work, and major life changes. Molly sheds light on the paradoxical relationship with sleep, particularly focusing on insomnia, and shares insights into cognitive behavioral therapy for insomnia (CBTI) and acceptance commitment therapy (ACT) for insomnia. They discuss the impact of stress and thoughts on sleep quality, the importance of circadian rhythm and environmental factors, and ways to build a robust sleep skillset. The episode also covers the risks and considerations of sleep medications, the new findings in sleep science, and practical tips to reduce sleep anxiety. Sarah and Molly emphasize a balanced approach and provide resources for further support. About Sleep is a Skill:  Sleep Is a Skill is dedicated to helping people optimize sleep by treating it as a learnable, trainable skill—not a mystery or something left to chance. Founded by Mollie Eastman, the company combines science-backed sleep optimization, wearable data, lifestyle design, and personalized coaching to help individuals improve sleep quality, recovery, and overall performance. Their mission is to empower people to take control of their sleep so they can think clearer, feel better, and perform at their highest level—using practical tools, education, and measurable results rather than guesswork Connect with Mollie: www.sleepisaskill.com www.instagram.com/mollie.eastman _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/yogi _________ Timestamp: 00:00 Navigating Life's Sleep Disruptions 01:37 Introduction to the Evolving Wellness Podcast 05:17 Meet Molly Eastman: Sleep Expert 06:39 Personal Sleep Struggles and Solutions 09:50 Understanding Insomnia and Sleep Anxiety 10:35 Cognitive Behavioral Therapy for Insomnia (CBTI) 15:39 Acceptance Commitment Therapy for Insomnia (ACTI) 18:56 The Role of Red and Infrared Light in Sleep 22:31 The Impact of Sleep Aids and Medications 30:56 The Evolution of Sleep Studies 31:42 Glymphatic System and Brain Cleansing 32:43 Modern Lifestyle's Impact on Sleep 33:06 Circadian Rhythm Entrainment 34:24 Chronopharmacology and Sleep Medications 37:17 Blue Blockers and Circadian Rhythm 38:44 Challenges in Medical and Functional Medicine 41:37 The Importance of Nuance in Sleep Health 42:40 Building the Skillset of Sleep 50:18 High Performers and Sleep Optimization 56:47 Conclusion and Resources ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1 hr

  3. 12/29/2025

    If I Had to Start Over in 2026, This Is Where I’d Begin

    In this episode, Sarah Kleiner discusses essential strategies for starting or revitalizing a health journey in 2026. She emphasizes the importance of individualized health protocols, morning routines, nutrition, hydration, and creating a healthy home environment. The conversation highlights simple yet effective steps that can lead to significant health improvements without the need for expensive products or drastic changes. LINKS MENTIONED: Contest (Over $7,000 in prizes) - https://sarahkleinerwellness.kit.com/posts/my-biggest-contest-of-the-year?_gl=1*1wgazzp*_gcl_aw*R0NMLjE3NjYxNjg4MzYuQ2owS0NRaUFqSlRLQmhDakFSSXNBSU1DNDQtdzhLR2QxbDlkcVBqVVlPbjZBTlFWZklDeGU5dnRoRmxUZXRwX0Jaalk5ejAxYldPVGtpNGFBaldyRUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjU0OTg3NjczMC4xNzY2NzExODk5LjE3NjY3MTIwNDc. End of year sale with discounts on custom macros - https://www.sarahkleinerwellness.com/SKW-holiday Leptin Master Plan Practitioner Course - https://www.sarahkleinerwellness.com/offers/rxa4MFni/checkout Cleaning & Laundry products - on sale through 12/31 - SARAHK40 - 40% OFF SITE WIDE- click.trulyfreehome.com/aff_c?offer_id=447&aff_id=5460 MyCircadian App - Use code SARAHK for a free trial - https://get.mycircadianapp.com/cXOl/SARAH Sauna Space Glow Light - code SARAHK https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97H Jaspr Air Purifier - Code sarahk for $400 off - https://jaspr.co/SARAHK Air Doctor - https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm Winter Sleep Article on Substack - https://sarahkleinerwellness.substack.com/p/winter-sleep-your-ultimate-guide Sunlight through a window article on Substack - https://sarahkleinerwellness.substack.com/p/i-used-to-say-sunlight-through-a Lightbulb guide - (light bulb recommendations) - https://www.sarahkleinerwellness.com/opt-in-light-bulb-guide Water Guide - (all water filtration recommendations) - https://www.sarahkleinerwellness.com/guide-drink-water Product Guide (hydrogen machines - red light devices - non tox skincare products) - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987 Timestamps: 00:00 Introduction to Health Journey in 2026 05:03 Understanding Bio-Individuality in Health 09:53 The Importance of Morning Sunlight 15:45 Nutrition and Meal Timing Strategies 22:59 Creating a Supportive Environment for Health 27:56 Light Exposure and Mitochondrial Health 34:02 Water Quality and Hydration 42:11 Embracing Small Steps for Big Changes This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://sarahkleinerwellness.kit.com/profile?_gl=1*1gs7n29*_gcl_aw*R0NMLjE3NjQwOTIxNjcuQ2owS0NRaUF4SlhKQmhEX0FSSXNBSF9KR2poSEZxTTl0blpDSEl4SjYyRHdpa1FuNGc3QXplVll4NVktSFhmSFZZamEwVDAtcU92YXlfQWFBbHp0RUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjYyODE4ODI3NC4xNzY1NTA5NjM3LjE3NjU1MDk2MzY. Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

    46 min

  4. 12/24/2025

    The Dark Side of Vitamin D & the REAL Problem in Winter

    In this episode of the Evolving Wellness Podcast, I delve into the complexities of vitamin D and melatonin, particularly during the winter months. I discuss the natural decline of vitamin D levels in winter, the critical role of melatonin, and how modern lifestyles disrupt these hormonal balances. The conversation covers the impact of stress, alcohol, and blue light on health, the importance of circadian rhythms, and the potential benefits and drawbacks of vitamin D supplementation. Links: Become a substack subscriber & get early access to podcasts + free courses - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Holiday Sale - https://www.sarahkleinerwellness.com/SKW-holiday Free Webinar - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Timestamps: 00:00 Introduction to Vitamin D and Melatonin 02:47 Understanding Seasonal Changes in Vitamin D Levels 06:13 The Role of Melatonin in Winter Health 09:00 Impact of Modern Lifestyle on Vitamin D and Melatonin 11:51 The Effects of Stress and Alcohol on Hormonal Balance 15:08 Circadian Rhythms and Their Importance 17:51 The Dangers of Blue Light and Sleep Disruption 21:07 Winter Infections and Their Impact on Vitamin D 23:59 Pros and Cons of Vitamin D Supplementation 27:13 Understanding Individual Variability in Vitamin D Metabolism 29:52 Short-Term Vitamin D Supplementation: When Is It Appropriate? 33:14 The Importance of Comprehensive Testing and Monitoring 36:01 Conclusion and Future Directions References & further reading: Article: You’ve been warned about sunlight but not about supplements - http://sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplements Article - Can vitamin D supplements lower your melatonin? https://sarahkleinerwellness.substack.com/p/can-vitamin-d-supplements-lower-your Manson et al. VITAL primary outcomes. N Engl J Med. 2019. PMID: 30415629 Sanders et al. Annual high-dose D ↑ falls/fractures. JAMA. 2010. PMID: 20157135 Bischoff-Ferrari et al. Monthly high-dose D ↑ falls. JAMA Intern Med. 2016. PMID: 26747333 Jackson et al. WHI Ca+D ↑ kidney stones. N Engl J Med. 2006. PMID: 16481635 Slominski et al. Melatonin, mitochondria & skin photobiology. Cell Mol Life Sci. 2020. Hamblin MR. Anti-inflammatory photobiomodulation. AIMS Biophys. 2017. Deng et al. Magnesium, vitamin D status & mortality (NHANES). BMC Med. 2013. Holick et al. Translocation of cutaneous vitamin D₃. Endocrinology. 1994. This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://sarahkleinerwellness.kit.com/profile?_gl=1*1gs7n29*_gcl_aw*R0NMLjE3NjQwOTIxNjcuQ2owS0NRaUF4SlhKQmhEX0FSSXNBSF9KR2poSEZxTTl0blpDSEl4SjYyRHdpa1FuNGc3QXplVll4NVktSFhmSFZZamEwVDAtcU92YXlfQWFBbHp0RUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjYyODE4ODI3NC4xNzY1NTA5NjM3LjE3NjU1MDk2MzY. Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

    47 min

  5. 12/17/2025

    Carbs, Cortisol & Confusion - Registered Dietitian - Isaac Pohlman Breaks it down!

    In this episode of the Evolving Wellness Podcast, host Sarah talks with Isaac Pohlman, a registered dietitian and type 1 diabetic, about the misconceptions and nuances surrounding blood sugar, carbohydrates, and diabetes management. They discuss the CGM craze, the importance of understanding dynamic body systems, and the dangers of extreme dietary restrictions. Isaac shares his personal journey from a high school athlete to a dietitian specializing in blood sugar issues and busts myths around carbs, insulin, and common dietary advice. The conversation also touches on the significance of lifestyle factors like sunlight exposure, stress management, and the role of physical activity in insulin sensitivity and overall metabolic health. Join Sarah and Isaac for a balanced, common-sense approach to understanding and managing diabetes without succumbing to oversimplified online narratives. The Pohlman Institute’s Mission: Founded by Isaac Pohlman, a Registered Dietitian and Type 1 Diabetic, The Pohlman Institute helps people achieve balanced blood sugar and long-term wellness through root-cause functional nutrition. After overcoming his own struggles with gastroparesis, food sensitivities, and diabetes, Isaac created a holistic system that empowers individuals to understand and heal their bodies from the inside out. The Institute’s mission is to guide clients toward true metabolic freedom—helping them live vibrant, unrestricted lives by addressing the underlying causes of blood sugar and hormonal imbalances Connect with Isaac : https://www.instagram.com/isaacpohlman/ Website : https://www.thepohlmaninstitute.com/ _________ Sponsored By: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide. _________ Timestamps 00:00 Introduction to Blood Sugar Dynamics 01:34 Meet Isaac: A Journey with Type 1 Diabetes 04:55 Isaac's Early Struggles and Diagnosis 08:58 The Role of Carbohydrates in Diabetes Management 00:00 Debunking Myths: Keto, Carnivore, and Blood Sugar 15:45 The Importance of Metabolic Flexibility 20:40 Lifestyle Factors Affecting Blood Sugar 35:08 The Balance Between Natural and Medical Interventions 37:37 The Role of Insulin in the Body 40:02 Insulin Sensitivity and Resistance 41:12 Balancing Hormones for Optimal Health 41:51 Carbohydrates and Blood Sugar Management 44:05 The Importance of Lifestyle in Diabetes Management 47:16 Vitamin D and Blood Sugar Levels 49:52 The Impact of Potassium and Thyroid on Blood Sugar 01:04:25 Addressing High Blood Sugar and Misdiagnosis ________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

    1h 10m

  6. 12/10/2025

    Beyond Placebo - How Quantum Frequencies Interact with Your Biology (with Todd, LeelaQ)

    In this episode of the Evolving Wellness Podcast, host Sarah welcomes Todd from Lela Q to discuss the intriguing field of quantum energy and its applications for health and wellness. They dive into Todd's personal journey with micronutrients and quantum energy, the role of frequencies and vibrations in wellness, and the science behind Lela Q's products. Key topics include EMF neutralization, quantum entanglement, and groundbreaking studies validating the benefits of quantum energy. Todd also shares details about Lela Q's various products and the Quantum Upgrade service, providing practical insights for incorporating quantum energy into daily life. Boost your energy, mitigate EMF issues, and elevate your wellbeing with Leela Quantum Tech’s science-backed quantum technology and get 10% off at https://leelaq.com/ when you use code SARAHK at checkout. For Quantum Upgrade - use code SarahK15 for a 15-day free trial at https://quantumupgrade.io/ LeelaQ’s Mission: Leela Quantum Tech believes that people can truly change their lives for the better — and their purpose is to give you the tools to make it happen. LeelaQ is dedicated to sharing the power of “quantum wellness”: elegant, easy-to-use products that harmonize your body’s energy, protect against environmental stressors (like EMFs), and help you live with greater health, vitality, and balance. More than just a brand, LeelaQ sees itself as a community — for people, pets, plants, and the planet. They aim for wellness that benefits all living beings and even the Earth itself Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________ Timestamps 00:00 Introduction to Micronutrient Frequencies 01:08 Exploring Quantum Energy and EMFs 02:05 Welcome to the Evolving Wellness Podcast 03:18 Introduction to Todd and Quantum Upgrade 04:25 Understanding Quantum Energy 05:50 Benefits of Quantum Energy 07:48 Skepticism and Research on Quantum Products 17:25 Applications and Products of Quantum Energy 32:22 Exploring Water Energetics 32:29 Ian Mitchell's Unique Abilities 32:55 Personal Experiences with Ian 33:31 Quantum Energy and Products 36:43 Quantum Entanglement Explained 37:31 EMF Neutralization Studies 39:37 Quantum Upgrade Service 53:37 Skepticism and Validation ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

    1 hr

  7. 12/03/2025

    The Truth About Dentistry: What Mainstream & Holistic Practitioners Are Getting Wrong | Dr. Ellie

    In this episode, the host welcomes Dr. Ellie, a seasoned dentist with over 50 years of experience in holistic health. Dr. Ellie shares her journey from adopting holistic practices at a young age to becoming a pioneer in integrative dental care. She discusses her extensive background, including early adoption of probiotics, interval training, and natural health practices that were once considered unconventional. The conversation touches on the evolution of dental health knowledge, particularly with respect to the Human Microbiome Project, and its implications for modern dentistry. Dr. Ellie emphasizes the importance of understanding the role of bacteria in oral health and offers insights into effective dental care for children, including the drawbacks of traditional practices like fluoride supplements. The episode is filled with practical advice and testimonials from people who have benefited from Dr. Ellie's methodologies, making it a valuable resource for anyone interested in holistic dental care. About Dr. Ellie: Dr. Ellie Phillips, DDS, is a preventive dentist and oral health educator dedicated to helping people stop cavities and gum disease naturally—without unnecessary dental procedures. With over four decades of experience, she created the Complete Mouth Care System, a science-based, affordable daily routine designed to restore and protect oral health at home. Through her books, online bootcamps, and Zellie’s oral care products, Dr. Ellie empowers individuals to take control of their dental health, heal naturally, and “kiss their dentist goodbye" Connect with Dr Ellie: https://www.instagram.com/drelliephillips/ Website: https://drellie.com/ _________ Sponsored By: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide. _________ Timestamps 00:00 The Power of Xylitol: A Revolutionary Study 01:37 Challenging Natural Health Norms 02:49 Introduction to the Evolving Wellness Podcast 04:02 Welcoming Dr. Ellie Phillips 04:23 Dr. Ellie's Journey in Holistic Health 08:20 The Importance of Oral Microbiome 14:59 Xylitol's Impact on Oral Health 18:31 Methylene Blue and Other Health Tips 58:35 The Importance of Preventive Dentistry 59:21 Tragic Consequences of Sedation in Pediatric Dentistry 01:00:21 Alternative Approaches to Pediatric Dental Care 01:02:13 Understanding Dental Plaque and Calculus 01:06:24 The Role of Probiotics in Oral Health 01:11:44 Fluoride: Benefits and Risks 01:35:45 The Debate on Root Canals and Implants 01:40:22 Final Thoughts and Resources ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

    1h 41m

  8. 12/01/2025 · BONUS

    Hydrogen: Why my family started using it- PANS/PANDAS & Autoimmune Encephalitis - and FAQS w/ Mateo

    Axiom code SARAHK - AXIOM - https://axiomh2.com/ref/6/?wdr_coupon=SARAHK Alive Water Container - code sarahk - http://www.AliveWaters.Com/discount/SARAHK?redirect=%2F%3Fafmc%3DSARAHK%26utm_campaign%3DSARAHK%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate%26utm_content%3D1ae UV Sterilizer - https://lvnta.com/lv_VyoqzWXBvhXCvrnXFb Curativa Bay - code SARAHK - https://www.curativabay.com/product/advanced-hypochlorous-skin-spray/?srsltid=AfmBOoqeCpeYdVvvX6lRXUGUh4waVDvMG6OCuDC3GSIroowTAz9AZ_Af https://www.canva.com/design/DAG3enQY27Y/qmqckeZ-oxgfegED_HVYAw/view?utm_content=DAG3enQY27Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h32ada3adea In this episode of the Evolving Wellness Podcast hosted by Sarah Kleiner, we dive deep into the world of hydrogen therapy with guest Mateo. The discussion covers various aspects of hydrogen therapy, including its benefits, how to identify quality machines, usage in daily life, and personal experiences with its effectiveness. The video also addresses frequently asked questions about hydrogen inhalation and water, practical tips for maintaining hydrogen machines, and significant customer service insights. Timestamps below for easy navigation on specific topics covered. 00:00 Introduction and Overview 01:35 Hydrogen Therapy: Machines and Quality 03:09 Personal Experiences with Hydrogen Therapy 04:22 Benefits and Safety of Hydrogen Therapy 05:51 Hydrogen Therapy for Autism and Mental Health 14:28 Choosing the Right Hydrogen Machine 18:37 Hydrogen Water: Stability and Testing 27:01 Affordable Options for Hydrogen Therapy 29:21 Exclusive Black Friday Sale Details 29:37 Hydrogen Water Purification Explained 30:35 Hydrogen Inhalation Machine Maintenance 34:09 Hydrogen and Mold Detoxification 40:04 Hydrogen's Impact on Mitochondria 41:49 Hydrogen Therapy and Ozone IV 43:23 Hydrogen Water Infusion Times 45:25 Hydrogen Cannula Maintenance Tips 47:37 Hydrogen Inhalation vs. Drinking Hydrogen Water 50:15 Customer Service and Warranty Information 53:17 International Shipping and Sales 54:46 Final Thoughts and Contact Information This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

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