The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
  • 4.9 (240)
  • NUTRITION
  • UPDATED WEEKLY

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

  1. 1D AGO

    Why Trauma & Nervous System Regulation Cannot Be Reduced to Exercises & Hacks - Irene Lyon

    Smart Body Smart Mind sign up - https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ Irene's success stories playlist - https://youtube.com/playlist?list=PL_tIcR-r0CU7G51ry_oM3bX3jWMqPk--x&si=GyJeF8VzGDfYfHFY All my videos with Irene - https://www.youtube.com/playlist?list=PLBszj9nzso6iVn1shBoFij3pVWBpR3hHp Timestamps: 00:00 Buzzword Confusion 02:05 Meet Irene Lyon 03:33 Credentials and Training 08:47 Social Media Misinformation 10:46 Polyvagal Theory Backlash 14:35 Influencers and Bad Science 21:12 AI Content and DIY Risks 24:56 What Regulation Really Means 26:22 Voo Sound Misuse 33:53 Baseline and Early Development 36:35 Midlife Stress Surfacing 37:31 Trauma Gets Stuck 39:09 ACE Study Body Breakdown 40:31 Survival Mode Collapse 42:47 Online Misinformation Risks 44:24 No Quick Fixes 46:21 Dangerous Stimulation Stories 49:48 Lifestyle Change Takes Time 51:22 Regulation Through Loss 52:22 Birth and Body Capacity 55:16 Parents and Co Regulation 56:36 Program Evidence Updates 58:59 Learn at Your Pace 01:02:16 Success Stories Closing This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1h 6m

  2. 3D AGO

    Why You Feel Worse When You Start Eating Better | What’s Actually Happening in Your Gut With Steve Wright

    Sarah Kleiner and Steve Wright break down why high-protein diets can cause digestive issues when your gut isn’t ready. They explain how low stomach acid impacts protein digestion, nutrient absorption, and overall gut health. Learn the common signs of low stomach acid like bloating, heaviness, and trouble digesting meat. They also discuss HCL and digestive enzymes as tools to support better digestion and smoother diet transitions Other Episodes with Steve - https://www.youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 _________ Healthy Gut Supplements- discount automatically applied or use code Sarah15: Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15 HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15 Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15 Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15 _________ Sponsored By: → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________ Timestamp: 00:00 Protein Craze Pitfalls 00:54 Diet Changes and Gut Basics 02:40 Show Intro and Disclaimers 03:53 Steve Returns to Talk Digestion 07:10 Why the Stomach Matters 11:04 Nutrients Need Stomach Acid 16:27 Low Acid Signs and Reflux 21:57 HCL Challenge How To 31:02 Seed Oils and Flexibility 31:26 Stop Blaming the Food 32:13 Blue Blockers Reality Check 33:49 Restrictive Diet Fallout 34:52 Carbs Comeback and Enzymes 38:13 How Enzymes Prevent Overgrowth 44:33 Dosing and Systemic Benefits 54:27 Choosing Enzymes and Wrap Up ——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1h 2m

  3. FEB 18

    How Stress Shuts Down Metabolism – Sympathetic Stress, Mitochondria & the Cell Danger Response

    In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Scott to discuss the 'sympathetic spiral of doom' and how modern lifestyles contribute to chronic stress and energy depletion. Dr. Scott shares insights into how overstimulation, poor diet, and interrupted sleep cycles can lead to nervous system dysregulation and mitochondrial dysfunction. The conversation covers the importance of circadian rhythm, hydration, and low-hanging fruit lifestyle changes to support overall wellbeing. They also explore the potential benefits of methylene blue, red light therapy, and other practical tools for regaining optimal health. Tune in to learn more about foundational steps to improve energy levels and break free from chronic stress. About Dr. Scott Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more Connect with Dr. Scott - https://www.linkedin.com/in/drsherr/  _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/  → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order. _________ Timestamp: 00:00 Introduction and Personal Experience with Coffee 00:51 Welcome to the Evolving Wellness Podcast 03:37 Understanding the Sympathetic Spiral of Doom 06:29 The Role of the Nervous System and Mitochondria 10:53 Practical Tips for Nervous System Regulation 16:53 The Importance of Circadian Rhythm and Light Exposure 25:31 Supporting Mitochondrial Health and Energy Production 36:17 The State of Metabolic Health in the US 36:55 Improving Mitochondrial Function 37:27 Addressing Trauma and Sympathetic Overdrive 38:31 The Importance of a Supportive Environment 40:38 Sleep and Its Impact on Health 44:35 The Role of Blue Blockers and Sleep Aids 48:21 Caffeine and Its Effects on the Body 50:46 The Benefits of Exogenous Ketones 58:56 Navigating the Sympathetic Spiral of Doom 01:05:14 Final Thoughts and Resources ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1h 6m

  4. FEB 10

    I Answered Your Questions About Hormones, Light, Genes, Fat Loss, Leptin, Fertility & Deuterium

    Free Webinar - Wednesday February 11 - https://www.hackmydna.com/sarah Previous episode with Kash on HRT - https://www.youtube.com/watch?v=7Jaa_kjm-K0 Blueprint Live Program - Waitlist - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlist Blueprint OnDemand (get access now & get a custom protocol) - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout?coupon_code=ONDEMAND Sauna Article - understanding protocols - timing - when binders are OK and when to skip & how to support your detox pathways - https://open.substack.com/pub/sarahkleinerwellness/p/binder-with-your-sauna-not-so-fast?utm_campaign=post-expanded-share&utm_medium=web Tanning Bed Article - the lost science of UV light & why all tanning beds and light therapy isn’t the same - https://sarahkleinerwellness.substack.com/p/tanning-beds-uv-light-and-the-lost Fertility Signals Bundle with Deuterium Protocol - https://www.sarahkleinerwellness.com/offers/NUzm6KoY/checkout?coupon_code=RMDY Deuterium only course - https://www.sarahkleinerwellness.com/offers/Qj8as8ep/checkout 21 Day Leptin Reset (click here for my most foundational program) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout Leptin Resistance Quiz (click here to take the free quiz) - https://www.sarahkleinerwellness.com/21dayleptinquestionaire _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________ Timestamps: 00:00 Introduction and Podcast Overview 01:25 Early Access and Special Offers on Substack 03:27 Personal Challenges and Real-Life Struggles 05:34 Gene Testing and Mitochondrial Health 12:21 Menopause, Hormones, and Light Therapy 14:35 Nervous System Support and Stabilization 16:56 Sauna Protocols and UVB Light Therapy 21:48 Methylene Blue and Supplementation 23:26 Blue Blockers and Circadian Rhythm 25:12 Understanding Low Leptin and Weight Loss 25:28 Repletion Protocol for Low Leptin 25:59 Mineral Loading and System Repletion 26:36 Addressing Circadian Rhythms and Stress 27:01 Balancing Carbs and Blood Sugar 27:11 Personalized Protocols and Blueprint Program 29:09 Fertility in Your Forties 30:35 Deuterium Depletion and Mitochondrial Health 36:00 Light Environment and Mitochondrial Function 43:09 Histamine Intolerance and Liver Support 45:43 Final Thoughts and Resources ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    48 min

  5. FEB 4

    What Cold Exposure Does to Hormones, Stress, and Fertility | Dr. Tom Seager

    In this episode of the Evolving Wellness Podcast, host Sarah Kleiner delves into her personal journey with fertility challenges, failed IVF attempts, and the significant impact of circadian and quantum biology on her health. After a pivotal conversation with Dr. Jack Cruz, Sarah emphasizes the importance of understanding leptin, mitochondrial function, and the nuances of individualized health approaches. She shares her transition from a carnivore diet, seasonal eating patterns, and the beneficial effects of cold exposure, notably resulting in a successful pregnancy at 42. The discussion extends to navigating pregnancy health, comparing modern and ancient practices, and how to naturally support immune function and neurological development in children. Sarah's story offers a blend of scientific insights and emotional resilience, aiming to inspire others on their fertility journey. Connect with Thomas Instagram: https://www.instagram.com/seagertp/?hl=en Website: www.morozkoforge.com | www.mygreenlamp.com YouTube: https://www.youtube.com/c/ThomasSeager _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Organifi | If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 20% off your order. _________ Timestamp: 00:00 The IVF Journey: Emotional and Financial Struggles 00:13 Discovering a New Path: Dr. Jack Cruz's Advice 00:47 The Complexity of Health Solutions 01:26 Introducing Today's Guest: Cash Con 02:26 Podcast Introduction and Disclaimers 03:46 Sarah's Health Journey and Metabolic Challenges 05:48 The Role of Diet in Metabolic Health 06:37 Cold Therapy and Pregnancy 08:47 Pregnancy Loss and IVF Decisions 11:42 The Impact of Cold Plunges on Fertility 13:03 A Miraculous Pregnancy at 42 14:31 Navigating Pregnancy with a History of Autism 17:58 The Importance of Red and Infrared Light 26:28 Childbirth Experiences and Hospital Policies 33:52 Informed Consent and the Medical System 36:02 Taking Responsibility for Your Health 36:22 Common Pregnancy Symptoms and Misconceptions 37:08 Personal Pregnancy Experience 38:15 Diet and Nutrition During Pregnancy 40:51 Blue Blockers and Circadian Rhythm 42:22 Insulin Resistance in Pregnancy 43:45 Cold Exposure Benefits During Pregnancy 45:08 Post-Pregnancy Health and Diet 49:15 Carnivore vs. Keto Diets 52:00 The Importance of Vitamin D 01:03:33 Nervous System and Health 01:12:18 Concluding Thoughts on Pregnancy and Health ——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1h 14m

  6. JAN 28

    Peptides, HRT, Red Light & More: Why Your Genetics Determine the Outcome : Kash Khan

    Save your seat: https://www.hackmydna.com/sarah In this episode of the Evolving Wellness Podcast, host Sarah and her guest Cash discuss the complexities of personalized health strategies, focusing on genetic variability and its impact on diet, hormones, and therapies like peptides and red light therapy. They explore the differences in how individuals react to ketogenic diets, the role of specific genes like APO A2 and TCF 7L2 in metabolic health, and the nuances of using biohacking tools such as NAD and glutathione. They emphasize the importance of understanding genetic profiles for effective and safe health interventions. Sarah announces an upcoming free webinar for deeper dives into these topics and audience Q&A. The episode underlines the necessity of a bio-individual approach for optimal wellness. About Hack My DNA’s Mission: Hack My DNA is focused on helping people understand and optimize their health by using their unique genetic blueprint. Founded by Sarah, the platform bridges the gap between raw DNA data and real-life action—translating genetic insights into practical strategies for nutrition, lifestyle, and long-term wellness. Hack My DNA’s mission is to empower individuals to make informed, personalized health decisions by uncovering how their genes influence everything from metabolism and detoxification to inflammation and aging, so they can live healthier, more intentional lives _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________ Timestamp: 00:00 Introduction to Ketogenic Diet and Genetics 01:04 The Role of Genes in Diet and Health 01:43 Webinar Announcement and Guest Introduction 04:18 Understanding MTHFR and Methylation 05:56 Methylation's Impact on Health 09:19 Genetic Variability in Health Responses 15:08 Cold Therapy and Genetic Differences 23:20 Hormone Replacement and Genetic Considerations 29:21 Debating Hormone Therapy 30:16 The Importance of Individualized Health 31:21 Understanding Genetic Blocks 32:28 Exploring Peptides 33:30 The NAD Debate 36:13 Genetic Variability in Peptide Response 43:09 Red Light Therapy Insights 53:23 Join Our Live Webinar ——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    55 min

  7. JAN 21

    Sleep Issues Explained: How Breathing and Mouth Health Impact Rest at Any Age | Karindy Ong

    In this episode of the Evolving Wellness Podcast, Sarah dives deep into the world of myofunctional therapy and airway health with speech-language pathologist and myofunctional therapist Karindy Ong. They discuss the critical connection between airway, sleep, and overall health for both children and adults. Topics include the importance of nasal breathing, proper chewing, and restful sleep, along with practical advice for parents and adults on how to improve these aspects of health. Don't miss this comprehensive guide to understanding how better airway health can lead to improved overall wellness. Head down to the show notes for resources, early access to podcast episodes, and more. Connect with Karindy Ong: https://www.myohackerslp.com/ https://www.instagram.com/myohackerslp/?hl=en  _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order. _________ Timestamp: 00:00 Understanding Sleep Disruptions and Their Impact 01:43 Introduction to the Evolving Wellness Podcast 05:32 Guest Introduction: Karen Yong 06:20 The Importance of Myofunctional Therapy 09:40 Addressing Airway Health in Children and Adults 16:05 The Role of Chewing and Jaw Strengthening 24:20 Collagen and Joint Health 35:52 The Impact of Light on Sleep and Nervous System 36:14 Encouragement for Moms: Hormonal Benefits and Restorative Sleep 36:39 Sleep Regression and Restorative Benefits 37:40 Vagal Tone and Nervous System Regulation 38:47 Personal Story: Teaching Kids Regulation 40:11 Red and Infrared Light Benefits 42:26 Addressing Sleep Issues in Children 45:32 Primitive Reflexes and Neural Pruning 52:22 Airway and Sleep: Impact on Children's Health 56:35 Mouth Breathing and Digestive Health 01:01:02 Practical Advice for Parents 01:06:09 Resources and Final Thoughts ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1h 9m

  8. JAN 7

    Mastering Sleep: Expert Tips to Overcome Insomnia beyond light exposure Feat. Mollie Eastman

    In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the complexities of sleep and insomnia with sleep expert Molly Eastman. They explore the difficulties of maintaining sleep amidst life's stressors such as toddler care, shift work, and major life changes. Molly sheds light on the paradoxical relationship with sleep, particularly focusing on insomnia, and shares insights into cognitive behavioral therapy for insomnia (CBTI) and acceptance commitment therapy (ACT) for insomnia. They discuss the impact of stress and thoughts on sleep quality, the importance of circadian rhythm and environmental factors, and ways to build a robust sleep skillset. The episode also covers the risks and considerations of sleep medications, the new findings in sleep science, and practical tips to reduce sleep anxiety. Sarah and Molly emphasize a balanced approach and provide resources for further support. About Sleep is a Skill:  Sleep Is a Skill is dedicated to helping people optimize sleep by treating it as a learnable, trainable skill—not a mystery or something left to chance. Founded by Mollie Eastman, the company combines science-backed sleep optimization, wearable data, lifestyle design, and personalized coaching to help individuals improve sleep quality, recovery, and overall performance. Their mission is to empower people to take control of their sleep so they can think clearer, feel better, and perform at their highest level—using practical tools, education, and measurable results rather than guesswork Connect with Mollie: www.sleepisaskill.com www.instagram.com/mollie.eastman _________ Sponsored By: → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ _________ Timestamp: 00:00 Navigating Life's Sleep Disruptions 01:37 Introduction to the Evolving Wellness Podcast 05:17 Meet Molly Eastman: Sleep Expert 06:39 Personal Sleep Struggles and Solutions 09:50 Understanding Insomnia and Sleep Anxiety 10:35 Cognitive Behavioral Therapy for Insomnia (CBTI) 15:39 Acceptance Commitment Therapy for Insomnia (ACTI) 18:56 The Role of Red and Infrared Light in Sleep 22:31 The Impact of Sleep Aids and Medications 30:56 The Evolution of Sleep Studies 31:42 Glymphatic System and Brain Cleansing 32:43 Modern Lifestyle's Impact on Sleep 33:06 Circadian Rhythm Entrainment 34:24 Chronopharmacology and Sleep Medications 37:17 Blue Blockers and Circadian Rhythm 38:44 Challenges in Medical and Functional Medicine 41:37 The Importance of Nuance in Sleep Health 42:40 Building the Skillset of Sleep 50:18 High Performers and Sleep Optimization 56:47 Conclusion and Resources ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1 hr
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4.9
out of 5
240 Ratings

About

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

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