The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
  • 4.9 (242)
  • Nutrition
  • Updated Weekly

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

  1. 15h ago

    Your Safe Sun Exposure Protocol: Complete Science and Strategy

    Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/SARAH Free info session 🫶🏻- Info session - https://www.sarahkleinerwellness.com/blueprint-live-info-session Grab all the slides from this presentation and the 29 page companion e-book here: - https://www.sarahkleinerwellness.com/__preview_offer/oYSPMEo Sarah shares a webinar on safe sun exposure, skin cancer risk factors, and vitamin D science, emphasizing a nuanced approach rather than total sun avoidance or excess exposure. She cites research linking widespread vitamin D deficiency, rising melanoma rates, indoor living, and findings that chronic outdoor exposure can correlate with lower melanoma risk than intermittent “vacation” sunburn patterns; she also highlights studies associating higher UV exposure with lower all-cause and cardiovascular mortality and discusses Dr. Richard Weller’s work on UVA-triggered nitric oxide. The webinar covers sunscreen and sunglasses trade-offs, visible blue light effects, circadian disruption (including shift work), diet factors (omega-6/omega-3 balance, seed oils), alcohol-related melanoma risk, and strategies to build skin resilience with foods, minerals, and supplements. She explains sunrise/UVA/UVB timing, skin preparation, vitamin D testing nuances, a gradual exposure protocol (including sensitive skin), recovery practices, and photosensitizing medications, and points listeners to VIP resources, her Circadian app, and an upcoming coaching info session —  Grab all the slides from this presentation and the 29 page companion e-book here: https://www.sarahkleinerwellness.com/offers/oYSPMEoB Vitamin D articles on my blog (with references) - https://www.sarahkleinerwellness.com/blog  Substack for all of the skin cancer articles with references - https://substack.com/@sarahkleinerwellness?r=5eztl9&utm_medium=ios&utm_source=stories&shareImageVariant=image  _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. _________ Timestamp: 00:00 Podcast Intro And Resources 02:19 Show Disclaimer And Context 03:32 Webinar Kickoff And Agenda 06:13 Sunlight Benefits And Mortality Data 12:12 Sponsor Break Methylene Blue 13:32 What Really Drives Skin Cancer 19:16 Sunscreen Nuance And Safer Options 22:06 Blue Light And Circadian Lighting 26:04 Sunglasses Lux And Circadian Signals 30:05 Circadian App Lux Demo 32:09 Skin Priming Histidine Pathway 33:46 Morning UV Timing 34:36 Red Infrared Benefits 37:29 Eye Safety With Glasses 38:41 Vitamin D Testing 41:56 Supplements And Safety 43:02 Diet Skin Resilience 46:36 Sun Session Protocol 50:54 Sensitive Skin Build Up 52:22 Recovery Skin Clock 54:40 Photosensitivity Triggers 58:26 Wrap Up Resources 59:05 Final Thanks  ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1 hr

  2. 5d ago ·  Bonus

    I Changed My Mind - Crunchy Wellness Edition: Hair, Preventative Testing & Dental Health

    Apply for Blueprint Coaching - https://www.sarahkleinerwellness.com/bio-individual-blueprint Substack Hair Journey - https://sarahkleinerwellness.substack.com/p/my-hair-journey-what-seven-years?r=5eztl9 Substack Labs & Hair - https://sarahkleinerwellness.substack.com/p/the-labs-i-asked-my-doctor-for-when?r=5eztl9 Molecular Hydrogen Sale - code SARAHK - on sale through Sunday -  https://axiomh2.com/ref/6/?wdr_coupon=SARAHKCode SarahkSpring for Water Bottle -  https://axiomh2.com/ref/6/?wdr_coupon=SARAHK One Skin Hair Serum - https://amzlink.to/az00aOfQGk9pi Hair Product FAQ document - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/2603bb-1830-df85-273f-20d862a7264_May_2026_Hair_products_FAQ.pdf Retail Store for the Products I love - https://monatsocialshop.com/SARAH-KLEINER My Daughter’s Hair System + get 3 products free through May 31 (not on retail store) - https://mymonat.com/enrollments/14341568-1779990470/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cart My favorite products / my system -3 free products through May 31st (less expensive on VIP right now) - https://mymonat.com/enrollments/14341568-1779994029/share?utm_source=website&utm_medium=link&utm_campaign=pre_package_cart My lab person - https://www.sarahkleinerwellness.com/offers/DUNLjVAk/checkout Dr. Ellie Dental Episode - https://youtu.be/lkBo9wpS6qk My free product guide for all water purifiers etc - https://canva.link/vqycebyg1ulkohf Dr Temple (our integrative doctor for my son) - https://www.integrativehealthcarolinas.com/ Jaspr Air Purifier - code sarahk - https://jaspr.co/SARAHK Holoimmune probiotics - https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15 Episode on Histamine intolerance & gut - https://youtu.be/91ez5Z-Jtsk TIMESTAMPS: 00:00 Changing My Mind 01:47 Podcast Break Update 02:56 Coaching Program Offer 04:08 Topics Overview 04:27 Hair Routine Backstory 06:03 Carnivore Hair Loss 08:08 Postpartum Hair Changes 08:56 Clean Products Fail 10:55 Stress Undereating Shed 13:37 Hair Products That Worked 18:11 Hair Takeaways 19:23 Testing And Screenings 20:17 Cancer Prevention Lifestyle 21:39 My Ultrasound Choice 22:56 Testing Over Dogma 25:10 Breast Screening Choices 27:07 Colon Cancer Screening 28:43 Pap Smears And Prevention 30:40 Dental Cavity Wakeup 32:24 Fluoride And Remineralizing 35:10 Fixing Mouth Breathing 37:54 Never Just One Thing 40:23 Critical Thinking Wrap Up 41:35 Podcast Break And Goodbye This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________

    43 min

  3. May 27

    Seasonal Allergies, Histamine, and the OTC Drug Combo That Backfires | With Steve

    On the Evolving Wellness podcast, host Sarah Kleiner interviews returning guest Steve about seasonal allergies, histamine intolerance, and MCAS, emphasizing that the root problem is often loss of immune tolerance driven by gut dysbiosis, leaky gut, and Th1/Th2 imbalance from factors like antibiotics, PPIs, stress, mold, and environmental changes. They contrast symptom tools—antihistamines that block histamine receptors and herbs like quercetin/ginger that stabilize mast cells—with approaches aimed at lowering IgE formation and retraining gut–immune “crosstalk.” Steve describes postbiotics and beta-glucans as “tolerization rehab,” highlighting his product HoloImmune (heat-killed strains) and butyrate (TriButyrin-X) for gut lining and mast cell support, plus DAO enzymes for dietary histamine. They discuss safety, dosing, avoiding live probiotics during flares, and examples including motion sickness, bug-bite welts, and a child’s post-viral hives. —  GUT HEALTH:  Healthy Gut Supplements- discount automatically applied:   Holoimmune: https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15  Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15  HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15  Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15  Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15  _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. _________ Timestamp: 00:00 Coming Up 01:02 Podcast Intro Disclaimer 02:15 Spring Allergies Setup 05:05 Loss Of Tolerance 08:02 Why Symptoms Worsen 10:25 How Antihistamines Work 11:59 Mast Cell Stabilizers 14:20 Rewiring With Postbiotics 16:20 Red Light Sponsor Break 17:59 MCAS Pepcid Bridge 22:11 Gut Healing Without Probiotics 25:45 Blue Blockers Sponsor Break 27:12 Mold And Individual Variance 29:57 Antibiotics Farm Effect 31:39 Dead Bugs Vs Probiotics 32:40 Live vs Dead Probiotics 33:25 Immune Software Updates 35:28 Strawberry Hives Story 36:40 Allergy Medicine Toolkit 37:25 DAO Enzyme Explained 40:05 Springtime Support Stack 40:48 Root Causes and Triggers 42:38 Immune Rehab and Tolerance 45:56 How to Start Dosing 49:11 Coaching Over AI 51:47 Antihistamines and Acid Blockers 53:56 How Long to Take It 56:35 Leaky Gut and Butyrate 57:39 Hidden Histamine Symptoms 58:29 Motion Sickness and Bug Welts 01:00:17 Wrap Up and Resources ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1h 1m

  4. May 20

    The Exhausted Mom’s Guide to Anemia, Circadian Rhythms, and Polyphasic Sleep

    Sarah hosts Nikko Kennedy on the Evolving Wellness podcast to discuss motherhood, preconception, and sleep, emphasizing how optimizing light and darkness can support polyphasic sleep and help mothers function despite frequent night wakings. Nikko argues modern expectations of consolidated 8-hour sleep and nighttime screen use worsen fatigue, while extended time in dim darkness (often 10–14 hours postpartum) can improve resilience, weight loss, and overall endocrine and metabolic health. They connect sleep to anemia, noting over 90% of new red blood cells come from recycled iron, with inflammation-regulated hepcidin limiting iron use regardless of supplementation; they highlight the roles of mitochondria, liver, spleen, and bone marrow and the need for nighttime darkness. They also touch on community/social cues, dad’s health and placental outcomes, pregnancy blood volume expansion, and mixed experiences with desiccated organ supplements. —  Connect with Nikko: https://substack.com/@nikkokennedy?r=5eztl9&utm_campaign=profile&utm_medium=profile-page https://www.instagram.com/brighterdays.darkernights/  YOUR COMPLETE SUMMER SUN GUIDE - Free Webinar: https://www.sarahkleinerwellness.com/webinar-your-summer-sun-guide or Scan the QR code at 01:58  _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.  _________ Timestamp: 00:00 Coming Up 00:29 Podcast Intro  03:27 Meet Nikko Kennedy 06:04 Why Nikko Helps Moms 13:52 Polyphasic Sleep Basics 16:26 Postpartum Rest Strategy 17:54 Sleep Is Social Screens 22:22 Handling Pushback Privilege 24:17 Jealousy Online 25:44 Iron Recycling Basics 28:06 Darkness Heals Mitochondria 29:03 Enforced Darkness Protocols 31:18 Sunlight for Postpartum Recovery 35:17 Light and Breastfeeding Gains 36:06 Motherhood Moment Break 37:34 Practice Based Research 39:31 Dad Health and Placenta 41:22 Blood Volume Expansion 42:23 Boring Basics Protocol 42:47 Organ Supplements Debate ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    45 min

  5. May 13

    The Post-2021 Autoimmune Surge Nobody Wants to Talk About | Dr. Leland Stillman

    On the Evolving Wellness podcast, host Sarah Kleiner interviews Dr. Leland Stillman (general internist; Substack Dr. Stillman Uncensored) about leaving conventional medicine, speaking out on COVID and vaccines, and building a practice largely serving autoimmune, chronic fatigue/fibromyalgia, long COVID, and reported vaccine-injury patients; he says many symptoms cluster around pain, fatigue, brain fog, anxiety, and depression. Stillman argues lab values can fluctuate widely (often ~20% day to day, sometimes far more), making single readings, thyroid-replacement strategies based on free T3, and AI-generated direct-to-consumer lab reports misleading; he cites reference-range issues (e.g., cholesterol cutoffs) and emphasizes repeat testing and clinical context. He discusses his book The End of Autoimmunity, reporting a 2025 survey of 103 patients with self-reported gains in wellbeing, energy, sleep, and cognition, and outlines a “14 Day Reset” centered on morning sunlight, walking, hydration, earlier bedtime, and dimming lights. Names mentioned include Dr. Anna Maria Temple, Chris Exley, Catherine Austin Fitts, Del Bigtree, Brian Johnson, Neil Stone, Jack Dorsey, Glenn Jeffrey, and Dr. Tina, alongside brands VivaRays and Boncharge. —  Links Mentioned in the video:  https://store.stillmanmd.com/discount/SARAHKLEINER?ref=SARAHK https://stillmanmd.com/autoimmunity/ https://x.com/StillmanMD?mx=2  https://www.instagram.com/stillmanmd/   https://drstillmanuncensored.com/  _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. _________ Timestamp: 00:00 Coming up 00:50 Podcast Intro Disclaimer 02:04 Meet Dr Stillman 04:02 COVID Skeptic To Autoimmunity Practice 09:32 Host Vaccine Mandate Story 12:19 Vaccine Injury Autoimmunity Debate 26:27 Lab Variability And AI Reports 34:50 Deplatforming and Scams 35:53 COVID Censorship and 5G 37:41 Controlled Opposition Online 38:38 Thriving Outside the Narrative 42:28 Healing Framework That Works 53:51 14 Day Reset Needle Movers 01:03:08 Community Resilience and Wrap Up ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1h 9m

  6. May 6

    Why the Medical System Keeps Missing You with Chris Voutsas | Evolving Wellness Podcast

    On the Evolving Wellness Podcast, host Sarah Kleiner interviews returning guest Chris, a lab reader and health coach, about why standard lab reference ranges can be misleading because they’re based on an average, chronically ill population, leading doctors to label many people “normal” until overt disease appears (e.g., insulin ranges where healthy averages are ~2–6). They criticize algorithmic, diagnosis-driven medicine and argue AI lab interpretation repeats these limitations, lacking nuance and the human “art” of healing. Chris shares his background of childhood illness, leaving a pre-med path after shadowing physicians constrained by the system, and building a holistic practice emphasizing blood chemistry context, lifestyle/circadian factors, behavior change, and nervous system/trauma-pattern work. They discuss setting realistic expectations, avoiding excessive testing and supplement spending, and Chris describes forming a multi-practitioner team and where to find him online. —  Book with Chris - https://www.sarahkleinerwellness.com/offers/DUNLjVAk/checkout Instagram: https://www.instagram.com/themitopapi/ https://shieldofhealth.com SubStack: https://substack.com/@mitopapi X: https://x.com/Mitopapi _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. → Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order. _________ Timestamp: 00:00 Coming up 00:54 Podcast Intro and Disclaimers 03:06 Meet Chris 04:15 AI Lab Reads and Reference Ranges 07:22 Algorithmic Medicine vs Healing Art 10:27 Sponsor Breaks and Integrative Care 13:55 Chris’s Origin Story and Whole-Person Framework 31:02 Client Ownership Mindset 32:24 Makeup Sponsor Break 33:49 Trust Recession Reality 36:23 Integration Over Protocols 40:07 Building The Avengers Team 44:54 Tests Versus Basics 49:25 Lab Reading Deep Dive ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1 hr

  7. Apr 29

    Why Perimenopause Is Taking Over and How to Use It to Transform Your Midlife | Jamie Glowacki

    Sarah hosts Jamie Glowacki on the Evolving Wellness Podcast to discuss how Jamie’s background as a social worker led to her potty-training work, including the origin and growth of her “Oh Crap Potty Training” book and classes. They explore how parenting pressures and overwhelming information have intensified for modern moms, shifting Jamie’s focus toward supporting mothers’ well-being. The conversation turns to aging, perimenopause, and menopause, with Jamie describing a symptom-free transition and arguing that perimenopause can be a “report card” on health, emphasizing strength training, adequate dietary fat, and reducing endocrine disruptors. They also critique trendy, scripted health messaging—especially around HRT and telehealth—while acknowledging HRT can help some women. Additional topics include circadian eating, avoiding constant snacking, balancing seasonal/local foods, and simplifying family life to reduce stress. —  Links Mentioned in the video: https://www.instagram.com/jamie.glowacki/?hl=en  https://linktr.ee/jamieglowacki  _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order. _________ Timestamp: 00:00 Menopause Then vs Now 00:56 Podcast Intro and Disclaimer 03:02 Meet Jamie Glowacki 03:54 Potty Training Origin Story 07:14 From Parenting to Mom Burnout 08:29 A Glorious Menopause 11:04 Perimenopause Health Report Card 14:08 Strength Training and Healthy Fats 15:40 Blue Blockers Sponsor Break 18:29 HRT Hype and Telehealth Risks 23:23 Menopause Mindset and Boundaries 27:56 Caring for Parents and Staying Strong 30:26 Lifestyle Triggers and Hormone Disruptors 34:24 Hangover Recovery Hacks 34:59 Aging Without Aches 36:08 Menopause Mood Swings 37:32 Holistic Health Over Numbers 38:56 Letting Go as a Mom 41:39 Kids Meals and Family Dinner 43:30 Circadian Eating Windows 47:34 Carnivore Lessons and Gut Relief 55:24 Oxalates Nuts and Smoothies 59:19 Seasonal Eating and Fruit Limits 01:03:25 Parenting Dopamine and Screens 01:05:25 Wrap Up and Where to Find Jamie ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1h 6m

  8. Apr 22

    Light, Redox & Perimenopause: A Science-Based Approach to Hormones, Weight & Aging

    In part two of a conversation on the Evolving Wellness Podcast, the host and Dr. Sarah Pugh answer audience questions and discuss high-end versus low-cost PEMF beds, why signal quality matters, and concerns about plugging devices into the wall, grounding sheets, and EMF anxiety. They compare far-infrared BioMAT effects on cellular water and exclusion zone water with red light panels, and talk about adapting to EMF exposures during travel, airports, and saunas while using blue blockers and protective clothing. They explore differences in vitamin D and melanin responses at various UVIs, peptides such as melanotan (including dosing and reconstitution risks), and the importance of foundations and testing—especially cortisol curves and metabolic markers—in perimenopause support. The episode also covers cautious use of herbs and supplements, behavior strategies for cravings, cannabis-related hunger, influencer discernment, and a brief discussion of cholesterol as a useful molecule best interpreted in context. —  Links Mentioned in the video: Dr. Sara Pugh’s Substack - https://substack.com/@busysuperhuman  Sarah Kleiner's Substack - ⁠https://substack.com/@sarahkleinerwellness⁠ Free Blueprint info session sign up - ⁠https://www.sarahkleinerwellness.com/blueprint-live-info-session⁠ Blueprint LIVE (Starts first week of MAY) - ⁠https://www.sarahkleinerwellness.com/offers/83DnpN2o?coupon_code=EARLYMAY⁠ Blueprint On Demand - ⁠https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout⁠  All Courses & Protocols (Sarah Kleiner) - ⁠https://www.sarahkleinerwellness.com/store⁠  Sarah Kleiner’s free product guide (all my favorite things) - ⁠https://canva.link/vqycebyg1ulkohf⁠  Dr. Sara’s Retreat Waitlist - https://get.busysuperhuman.com/optin1769620703739  All Courses (Dr. Sara Pugh) - https://busysuperhuman.com/courses-coaching/  _________ Sponsored By: → VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order. → Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order. _________ Timestamp: 00:00 Croissant Banter 00:40 Podcast Intro Notices 02:58 PEMF Beds And Signal Quality 06:00 BioMAT Far Infrared Water 07:22 Travel EMF And Airport Mindset 12:44 Vitamin D Melanin And Peptides 20:14 Supplements Herbs And Perimenopause 32:25 Intake Forms and Data 33:49 Lifestyle and Social Health 34:13 Coaching and Simple Habits 35:49 Who to Help and Goals 39:08 Obesity Groups and Movement 43:00 Cravings Addiction and Weed 53:43 Trolls Cholesterol and Wrap ———  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

    1h 2m
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4.9
out of 5
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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

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