LDS Mental Health Podcast

Niki Olsen
  • 4.8 (168)
  • RELIGION & SPIRITUALITY
  • UPDATED MONTHLY

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.  This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way. 

  1. NOV 24

    Episode 225. Ask A Therapist: Dealing with Anxiety

    Send us a text message if you have a question you want answered on the podcast. This week we wrapped up our month on anxiety with an Ask A Therapist episode where I answer your real questions about fear, overwhelm, comparison, and whether anxiety comes from Satan. Spoiler alert. It’s not what you think. Share this episode with someone who’s trying to find a little more peace through the chaos. ________________________ For more information on this episode and other mental health resources, head to the link below! Show notes: www.ldsmentalhealthco.com/blog/225 ________________________ 🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog 🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings 🛒 My Shop: www.ldsmentalhealthco.myshopify.com/ 📲 Follow on social media: @LDSMentalHealthco  📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact ________________________ Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store https://ldsmentalhealthco.myshopify.com/

    20 min

  2. NOV 17

    224. Recognizing the Spirit Through Anxiety with the Sister Connection

    Send us a text message if you have a question you want answered on the podcast. In this heartfelt episode of The LDS Mental Health Podcast, I’m joined by three incredible women who’ve learned to find peace and connection with God even in the midst of anxiety. Through their stories, we explore how anxiety and revelation can sometimes feel the same, and how to recognize God’s presence in both the still moments and the storms. This is a conversation about hope, healing, and the truth that you can be both anxious and deeply guided by the Spirit. 💛 Listen to Episode 224: Recognizing the Spirit Through Anxiety with The Sister Connection, and discover how God can meet you right where you are. ________________________ For more information on this episode and other mental health resources, head to the link below! Show notes: www.ldsmentalhealthco.com/blog/224 ________________________ 🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog 🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings 🛒 My Shop: www.ldsmentalhealthco.myshopify.com/ 📲 Follow on social media for more support and resources: @LDSMentalHealthco  📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact ________________________ Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store https://ldsmentalhealthco.myshopify.com/

    40 min

  3. NOV 10

    223. Overcoming Temple Anxiety With Melinda Wheelwright Brown

    Send us a text message if you have a question you want answered on the podcast. Feeling anxious about the temple is more common than you think. This week, I sit down with author and teacher Melinda Wheelwright Brown, whose newest book An Endowment of Love brings new perspective to temple worship. We're talking about how to approach the temple with curiosity instead of fear, release old preconceived ideas, and discover peace in God’s presence. Whether you’re preparing for your first temple experience or trying to rekindle peace after a difficult one, this episode offers perspective and grace for every part of your spiritual journey. ________________________ For more information on this episode and other mental health resources, head to the link below! Show notes: www.ldsmentalhealthco.com/blog/223 ________________________ 🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog 🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings 🛒 My Shop: www.ldsmentalhealthco.myshopify.com/ 📲 Follow on social media for more support and resources: @LDSMentalHealthco  📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact ________________________ Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store https://ldsmentalhealthco.myshopify.com/

    41 min

  4. NOV 3

    222. Handling Boundaries Set for You

    Send us a text message if you have a question you want answered on the podcast. When a loved one sets a boundary, it can feel painful, confusing, or even unfair. In this episode, I'm sharing how to process those emotions and use them as opportunities for growth. You’ll learn: Why boundaries aren’t rejection, they’re redirectionThree steps to grow through boundariesHow to use revelation to guide your relationships✨ Don’t forget to like, subscribe, and share this episode if it helped you see boundaries in a new light! ________________________ For more information on this episode and other mental health resources, head to the link below! Show notes: www.ldsmentalhealthco.com/blog/222 ________________________ 🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog 🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings 🛒 My Shop: www.ldsmentalhealthco.myshopify.com/ 📲 Follow on social media for more support and resources: @LDSMentalHealthco  📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact ________________________ Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store https://ldsmentalhealthco.myshopify.com/

    13 min

  5. OCT 27

    221. Ask A Therapist: Dealing with Fear

    Send us a text message if you have a question you want answered on the podcast. Fear shows up in so many ways...feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m answering your submitted questions and breaking down: How to overcome the fear of being a burdenWhere the line is between forgiveness and healthy boundariesHow to avoid people-pleasing while still seeing others the way the Savior doesWhy some people feel therapy is pulling them away from the ChurchI’ll share practical mental health tools through a spiritual lens to help you move forward with confidence, faith, and peace in Christ. Don’t forget to subscribe so you never miss an episode! ________________________ For more information on this episode and other mental health resources, head to the link below! Show notes: www.ldsmentalhealthco.com/blog/221 ________________________ 🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog 🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings 🛒 My Shop: www.ldsmentalhealthco.myshopify.com/ 📲 Follow on social media for more support and resources: @LDSMentalHealthco ________________________ Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store https://ldsmentalhealthco.myshopify.com/

    17 min

  6. OCT 20

    220. Overcoming the Fear of Offending and Contention with the Sister Connection

    Send us a text message if you have a question you want answered on the podcast. On this Sister Connection episode, we’re diving into one of the biggest struggles faithful women face: the fear of offending others or creating contention when sharing beliefs. You’ll hear stories, spiritual insights, and practical tips for how to: Speak up with confidence and compassionAvoid contention without compromising truthReplace fear with faith, as President Nelson counselsBe a peacemaker while boldly living your values💬 What helps you share your faith without fear? ________________________ For more information on this episode and other mental health resources, head to the link below! Show notes: www.ldsmentalhealthco.com/blog/220 ________________________ 🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog 🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings 🛒 My Shop: www.ldsmentalhealthco.myshopify.com/ 📲 Follow on social media for more support and resources: @LDSMentalHealthco 📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact ________________________ Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store https://ldsmentalhealthco.myshopify.com/

    57 min

  7. OCT 13

    219. Healing from Betrayal Trauma with Katie Davis

    Send us a text message if you have a question you want answered on the podcast. Have you or someone you love experienced betrayal trauma? In this episode, I sit down with Katie Davis, an LDS betrayal trauma coach, to talk about what betrayal trauma is, how it impacts mental and spiritual health, and the steps to start healing. You’ll hear Katie’s story of moving through deep hurt toward peace and purpose, and how she now helps others do the same. ________________________ For more information on this episode and other mental health resources, head to the link below! Show notes: www.ldsmentalhealthco.com/blog/219 ________________________ 🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog 🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings 🛒 My Shop: www.ldsmentalhealthco.myshopify.com/ 📲 Follow on social media for more support and resources: @LDSMentalHealthco ________________________ Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store https://ldsmentalhealthco.myshopify.com/

    34 min

  8. OCT 6

    218. How to Stop Caring About What Others Think

    Send us a text message if you have a question you want answered on the podcast. Do you ever wonder: “How do I stop caring so much about what people think of me?” In this episode, I’ll show you how worrying about opinions (both criticism and praise) can quietly pull you away from God’s plan. We’ll talk about becoming steady and rooted, letting God’s love define your worth, and learning how to care and not care at the same time. 👉 Don’t forget to subscribe and share this episode with someone who needs it. ________________________ For more information on this episode and other mental health resources, head to the link below! Show notes: www.ldsmentalhealthco.com/blog/218 ________________________ 🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog 🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings 🛒 My Shop: www.ldsmentalhealthco.myshopify.com/ 📲 Follow on social media for more support and resources: @LDSMentalHealth.co ________________________ Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Store https://ldsmentalhealthco.myshopify.com/

    10 min
See All (226)

4.8
out of 5
168 Ratings

About

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.  This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way. 

Information

  • Creator
    Niki Olsen
  • Years Active
    2021 - 2025
  • Episodes
    226
  • Rating
    Clean
  • Copyright
    © 2025 LDS Mental Health Podcast
  • Show Website
    LDS Mental Health Podcast

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