HER Power the podcast (formerly Curl Power‪)‬ Zoe Fox

On this episode of HER Power of the Podcast, host Zoe Fox takes listeners on a journey of self-discovery and transformation. With a focus on authenticity, community, and spirituality, Zoe explores the impact of Pluto's cycle on society, shares personal reflections on her spiritual journey, and even shares an experience with the ‘unseen’ in a remote village in Dominica.
Zoe also discusses the benefits of community on a self-healing journey and the importance of stepping into our true selves and our spiritual practice. The episode includes thoughts on manifestation and connecting with the unseen.
Whether you're looking to deepen your spiritual practice, explore the supernatural, or connect with like-minded individuals on a journey of self-discovery, this episode has something for everyone.
The episode includes a journal prompt for deepening self-enquiry.
 
Key Talking Points:
The impact of Pluto's cycle on society and the need for transformation
Reflections on personal spirituality and connecting with the unseen
Paranormal activity in a remote village in Dominica
The benefits of community on a self-healing journey
Stepping into authenticity and the power of manifestation
A conversation with a psychic on connecting to the unseen
Links
Manifest Your Perfect Day - Daily reflection template
https://zoefox.co.uk/#manifest

Take the Women's Empowerment Survey
https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be
https://zoefox.co.uk

Email: hello@zoefox.co.uk
Support the Podcast: Buy Me a Coffee
https://www.buymeacoffee.com/zoefox
We would love it if you would follow us:
Zoe Fox on Instagram
https://www.instagram.com/zoe.e.fox

Find us on Facebook
https://www.facebook.com/zoe.e.fox


Find us on TikTok
https://www.tiktok.com/@herpowerthepodcast
 

In this episode of HER Power the Podcast. I'm back after taking a much-needed break to prioritise my health, sanity, and well-being. It's been a tough start to the year, and I want to share how I've been powering through it all.
As a woman, I understand the importance of honouring ourselves and finding balance, especially during times of adversity. Three years ago, I suffered a spinal cord injury that significantly impacted my life. It's been a time of reflection for me, focusing on my message and book proposal with my Hay House mentorship, as well as taking the time to reflect on my emotions. I also recognise the impact of unseen astrological events on our day-to-day lives.
As women, we often push ourselves too hard and forget to listen to our bodies when they tell us to slow down. Finding balance is essential to avoid burnout, and I've learned that consistency can lead to positive results, but it's also important to be mindful of our energy levels, especially when managing a disability.
Join me on this journey of honouring ourselves and our message of empowerment, even when it's uncomfortable or goes against the expectations of others. Let's be transparent about being on a journey and finding integrity within ourselves.
 
Thank you for listening to HER Power the Podcast. Stay strong and keep powering through.
 
Key Points:
Exploring Trauma Anniversaries 
Exploring Life Cycles and Managing Disability
Listening to Your Body 
Finding Balance and Consistency
Reflection on Honouring Oneself and Keeping it 100
Exploring Strategies for Dealing with Discomfort and Big Feelings
Exploring Practices to Find Freedom: A Conversation on Letting Light In
Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine
Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance
Exploring Intentional Living
 
Timestamps:
0:00:02 Exploring Trauma Anniversaries and Astrological Events: A Conversation with Zoe Fox
0:04:32 Exploring Life Cycles and Managing Disability: A Conversation
0:06:46 The Benefits of Listening to Your Body: A Conversation on Finding Balance and Consistency
0:08:24 Reflection on Honouring Oneself and Keeping it 100
0:14:49 Exploring Strategies for Dealing with Discomfort and Big Feelings
0:16:55 Exploring Practices to Find Freedom: A Conversation on Letting Light In
0:18:46 Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine
0:20:44 Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance
0:26:02 Summary of Conversation on Self-Healing and Authenticity
0:27:58 "Exploring Intentional Living 
0:29:37 Joyful Moments and Shout Outs with Zoe Fox
 
Links
Manifest Your Perfect Day - Daily reflection template
https://zoefox.co.uk/#manifest
 
Take the Women's Empowerment Survey
https://forms.gle/EY249gSdHFjq9wf18
Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be
 
https://zoefox.co.uk

Email: hello@zoefox.co.uk
 
Support the Podcast: Buy Me a Coffee
https://www.buymeacoffee.com/zoefox
 
We would love it if you followed us:
Zoe Fox on Instagram
https://www.instagram.com/zoe.e.fox
 
Find us on Facebook
https://www.facebook.com/zoe.e.fox
 
Find us on TikTok
https://www.tiktok.com/@herpowerthepodcast
 

Are you feeling overwhelmed by the constant pressure to do more and be better? In this episode, we explore the importance of finding balance and staying grounded while striving for self-improvement. We'll discuss techniques for bringing focus inward, setting intentions for the day, and creating sacred space for yourself. We'll also delve into the pressure of traditional "meditation" and explore alternative ways to nurture your mind-muscle. We'll talk about the beauty in just being, and the impulses to get online and the resistance to sitting still. The episode includes exercises to help you observe how you respond to sitting with yourself. Join us as we explore ways to find what works best for you in finding balance and inner peace.
I discuss:
Finding balance while striving to do better Dealing with overwhelm Staying grounded Finding what best works for you Creating sacred space Setting intentions for the day Techniques for bringing the focus inward The pressure of ‘meditation’ Nurturing your mind-muscle The beauty in just being Impulses to get online Resistance to sitting still The episode Includes exercises on observing how you respond to sitting with yourself 


Links
Manifest Your Perfect Day - Daily reflection template
https://zoefox.co.uk/
Take the Women's Empowerment Survey
https://forms.gle/EY249gSdHFjq9wf18
Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be
https://zoefox.co.uk/
Email: hello@zoefox.co.uk
Support the Podcast: Buy Me a Coffee
https://www.buymeacoffee.com/zoefox
 
We would love it if you would follow us:
Zoe Fox on Instagram
https://www.instagram.com/zoe.e.fox
 
Find us on Facebook
https://www.facebook.com/zoe.e.fox
 
Find us on TikTok
https://www.tiktok.com/@herpowerthepodcast
 

Welcome to the latest episode of the Her Power Podcast, where we explore the journey of levelling up and the obstacles that come with it. In this episode, we'll delve into the importance of determination and perseverance in overcoming challenges, and discuss the signs of stress to watch out for. We'll also talk about the trap of trying to be and do everything and how it can lead to feeling out of sorts. We'll explore the cycles of life and how to navigate through them, and discuss the importance of not putting too much pressure on yourself. We'll also share personal stories of learning the hard way and the power of consistency in achieving your goals. Join us as we tackle these powerful topics and empower you to level up in all areas of your life.
 
Links
 
Manifest Your Perfect Day - Daily reflection template
https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3
Take the Women's Empowerment Survey
https://forms.gle/EY249gSdHFjq9wf18
 
Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be
Email: hello@zoefox.co.uk
Support the Podcast: Buy Me a Coffee
https://www.buymeacoffee.com/zoefox
 
We would love it if you followed us:
 
Zoe Fox on Instagram
https://www.instagram.com/zoe.e.fox
 
Find us on Facebook
https://www.facebook.com/zoe.e.fox



Find us on TikTok
https://www.tiktok.com/@herpowerthepodcast

In this episode, we will be revisiting some key moments from last year and exploring the themes of 2023. We will discuss how to overcome self-limiting beliefs and step into courage as we continue on our journey. We will also talk about the importance of establishing healthy boundaries in our lives, and how doing so can help us to live a more authentic and fulfilling existence. Join us as we delve into these powerful topics and continue on our path to self-discovery and inner peace."
I discuss:
Recap of Top Episodes of 2023 Self Limiting Excuses Themes for 2023 Looking out for resistance The endpoint is actually the beginning Stepping into courage Establishing a Boundaried Existence   
Links
 
Manifest Your Perfect Day - Daily reflection template
https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3
 
Take the Women's Empowerment Survey
https://forms.gle/EY249gSdHFjq9wf18



Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be
 
https://thecurlsquad.com/work-with-zoe/
 
Email: hello@zoefox.co.uk
 
Support the Podcast: Buy Me a Coffee
https://www.buymeacoffee.com/zoefox
 
We would love it if you would follow us:
 
Zoe Fox on Instagram
https://www.instagram.com/zoe.e.fox
 
Find us on Facebook
https://www.facebook.com/zoe.e.fox



Find us on TikTok
https://www.tiktok.com/@herpowerthepodcast

In this episode, I am inviting you to step up to 2023 prepared to connect with the life you truly deserve. 
In a world of overstimulation and societal pressures, how easy is it for you to disconnect and reconnect with yourself, your heart, and your authentic desires?  So many of us are on autopilot, some so much so, that you’re not even working to satisfy your greatest potential, instead unconsciously grinding to support someone living their best life, while forgetting your own magnificence. It’s time to connect to your higher self.
I discuss:
It's not a destination it's a process Lacking purpose The hamster wheel There is no magic pill Gifts disguised as pain Surrender Finding the will to sit still Links
Manifest Your Perfect Day -  Free PDF Download
Get our free 'Manifest Your Perfect Day Planner' PDF. This simple but powerful resource will help you to create the habits that will help you achieve your goals and live your best life. Download now and take the first steps to manifesting your perfect day. Click the link below.
https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3
Book Now 1:1 Free Discovery Call with Zoe: Don't let your past hold you back any longer. Take the first step towards healing and growth by scheduling your free discovery call now. Together we can work together for a brighter future.  Just email: hello@zoefox.co.uk
Take the Women's Empowerment Survey
https://forms.gle/EY249gSdHFjq9wf18
Support the Podcast: Buy Me a Coffee
https://www.buymeacoffee.com/zoefox
 
Follow us:
Zoe Fox on Instagram
https://www.instagram.com/zoe.e.fox
Find us on Facebook
https://www.facebook.com/zoe.e.fox
Find us on TikTok
https://www.tiktok.com/@herpowerthepodcast