256 episodes
Happy Brain Sean Bloch
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- Health & Fitness
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4.9 • 87 Ratings
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Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.
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How to Navigate Social Media Health Challenges for Better Mental Health
Are you ready to unlock the secrets to navigating social media challenges for better mental health? Stay tuned for an eye-opening journey with unexpected insights.
Through a blend of personal anecdotes, spiritual wisdom, and actionable advice, our guest Haley Carbajal guides listeners on how to transform everyday goals into meaningful, life-altering journeys. Whether it's weight loss or any personal endeavor, this episode illuminates the path to achieving lasting success by focusing on who we're being in the process, not just the process itself.
In this episode:
00:00 Introduction to Happy Brain and the Challenge Dilemma
00:39 Deep Dive with Haley Carbajal: Why Challenges Fail
02:58 The Power of Intention and Mindset in Achieving Goals
13:09 Applying Intention to Everyday Actions for Powerful Results
16:56 Haley's Personal Journey and the Five Steps to Alignment
22:22 Final Thoughts on Strategy, Emotion, and Personal Transformation
About our Guest Haley Carbajal
Haley is a Starseed Coach & Mentor and the Creator of Five Steps To Alignment. A program that helps Starseeds overcome fear, stagnation, and lack of direction on their soul's journey, to become vibrationally aligned with their Soul’s Mission and Purpose without the use of therapy, affirmations, or the Law Of Attraction.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest Haley Carbajal◼️Website: https://www.fivestepstoalignment.com/
◼️Facebook: https://www.facebook.com/groups/lightbeingsseekingvibrationalalignment
◼️TikTok: https://www.tiktok.com/@fivestepstoalignment
◼️ YouTube: https://www.youtube.com/@fivestepstoalignmentofficial
◼️LinkedIn: https://www.linkedin.com/in/haley-carbajal-027176272/
◼️Patreon: https://www.patreon.com/FiveStepsToAlignmentConnect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link) -
Little League and the Four Attitudes for Mental Health
Sondra Harper, an author, artist, and yogi. Sondra is the author of , 'The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind. She has also created an innovative deck of contemplation cards, beautifully designed to help individuals connect with these four attitudes. Her passion for empowering people shines through in her teachings of Vishoka, a method fostering a state of sorrowless joy. Sondra's skillful use of meditation, metaphors, and attitude helps to unveil hidden depths of potential that are truly transformative.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest◼️ Website: https://thefourattitudes.com/
◼️ Facebook: https://www.facebook.com/sondra.harper
◼️Instagram: https://www.instagram.com/sondraharper99/
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link) -
Give Your Mental Health a NUDGE
Have you ever heard these myths about improving your mental health through personality change? Myth 1: Your personality is fixed and unchangeable. Myth 2: Only introverts struggle with negative emotions. Myth 3: Seeking personality change means denying who you truly are. I'll reveal the truth behind these myths, but get ready for some eye-opening insights.
My special guest is Shannon Sauer-Zavala
Shannon Sauer-Zavala is an accomplished expert specializing in cognitive behavioral therapy (CBT) and personality change. With a strong focus on mental health improvement, she offers comprehensive insights into the effects of personality on mental well-being and practical techniques for personal development.
In this episode, you will be able to:
Learn practical ways to improve your mental health through CBT.
Explore the profound effects of personality on mental health and well-being.
Discover effective techniques for managing neuroticism and negative emotions.
Master cognitive behavioral therapy techniques for positive change.
Unlock the secrets of personality change and personal development.
About our Guest
Shannon Sauer-Zavala, PhD, is a Licensed Clinical Psychologist and an internationally-known expert on personality change.
Dr. Sauer-Zavala is an author, speaker, and scientific consultant. As a researcher at the University of Kentucky, she runs clinical trials testing cutting-edge interventions that harness the power of personality change to alleviate common mental health conditions.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest
◼️ Website: https://www.personality-compass.com/
◼️X: @sauerzavala
◼️Instagram: https://instagram.com/@self.made.personality
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link) -
Transform Your Mood With Your Clothes (Even Men!)
Does this sound familiar? Have you ever felt like your clothes don't really reflect who you are? Maybe you've been told to just put on something that doesn't excite you, and you end up feeling blah and uninspired? It's like your clothes are dragging down your mood, and you're left wondering how they could possibly affect your mental well-being. Let's dive into how your wardrobe choices could be impacting your confidence and energy.
In this episode, you will be able to:
Discover how clothing choices can positively impact mental well-being and confidence.
Uncover the influence of clothing on personal energy and how it can boost confidence.
Master the art of choosing outfits that authentically reflect your unique personality.
About our Guest
Susan Padron is an intuitive personal stylist. After giving birth to her son and losing her sense of self, she rediscovered herself through healing and authentic personal style, and she's helped hundreds of women do the same. She has been featured in InStyle magazine, hosts the top 10% podcast The Susan Padron Podcast, and she is the author of the award winning book, “We Don't Do ‘Just Okay’ Anymore”.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest
◼️ Website: https://susanpadronstylist.com/
◼️ Calendly: https://calendly.com/susanpadronstylist/style-consult-call-podcast
◼️Instagram: https://www.instagram.com/susanpadron_stylist
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES
🎙️ (link)
◼️Spotify 🎙️ (link) -
How Food Can Make Your Brain Happier
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Ever wondered how food can impact your mood? 🧠🍎 Dive into my latest podcast episode where I share my personal journey of using food to uplift my mental well-being. From habit stacking to the effects of sugar on mood, I explore the Whole 30 diet and the benefits of incorporating omega-3 for brain health. Discover the results of reintroducing foods after an elimination diet and unlock the secrets to a happier brain!
About Sean
Sean Bloch is a Corporate Training Professional, Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area. Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman’s life long struggle to live her true gender identify. When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️Habit Stacking Episode
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch◼️Show Instagram:http://www.instagram.com/happybrainfm -
Gotta Keep Your Head Up!
A quick message to keep your head up with some CBT! Thanks Andy Grammar for your simple but powerful reminder! Today a short message about fighting negativity and finding ways to keep your head up. Short and simple. Cheers, Sean from Happy Brain
Customer Reviews
Sean is a great host!
I love this short and to the point interviews! Sean is positive and kind and does his homework on his guests in order to ask the best questions. I was just on the podcast to talk about my book “Meditation for the Real World” and it was a lovely experience. I am following this podcast and looking forward to listening in my free time!
-Ann Swanson, MS, author of SCIENCE OF YOGA and Meditation for the Real World
So motivating!
Listening to this podcast makes me want to take action… the topics are so helpful and applicable!
Great show!
This podcast offers a unique blend of science and positivity, making it a riveting listen for those in pursuit of a happier, healthier mindset. Sean delivers each episode with a depth of knowledge in a manner that's easily digestible, making it an enjoyable learning experience. Deirdre