Ditch Decade Diets Podcast Lorna Costa - Binge Eating Coach

ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. 

I know it takes so much courage & strength to be open about your food struggles.

Your doctor 👉🏻will convince you that you’re just stressed & depressed.

Your therapist👉🏻will focus on going back to your childhood & working on your relationships.

Your nutritionist👉🏻will give you a meal plan but make it flexible so it’s not “so restrictive”

Your loved ones👉🏻will try to make you feel better by telling you that they overeat too (even though you know you’re not just overeating)

I see you & you are not broken🙏🏻

It’s really hard to get support from someone who’s never struggled with binge eating themselves.

PS- these are all valid questions they’re asking. However it can be frustrating when you know it’s not what you need.

I went from 10 years of bingeing & feeling completely out of control with food to rewiring my brain & having no urges to binge regardless if I’m home alone, it’s late at night or I’m out to dinner🍫🧠

Ending binge eating will feel a lot simpler when you feel seen by someone who GETS you & learn the proper tools to become less impulsive with food🙏🏻🥰

ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. 

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. 

JOIN MY ROOT & REWIRE MEMBERSHIP

JOIN CONQUER

JOIN DITCH DECADE DIETS ACADEMY

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. 

JOIN CONQUER BINGE EATING!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.