40 episodes

Helping women improve their relationship with food and end binge eating.

Ditch Decade Diets Podcast Lorna Perozzo

    • Health & Fitness
    • 5.0 • 1 Rating

Helping women improve their relationship with food and end binge eating.

    EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police

    EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police

    In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police

    -Fear foods
    -Releasing stories & associations to food
    -Permission to eat all foods
    -Dismissing the voice inside your mind (the food police)

    JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! 

    This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.

    I CAN'T WAIT TO SEE YOU THRIVE!!!

    • 14 min
    EP: 039 - Intuitive Eating Principles 1&2: Reject The Diet Mentality & Honour Your Hunger

    EP: 039 - Intuitive Eating Principles 1&2: Reject The Diet Mentality & Honour Your Hunger

    Heyyya! Welcome back!

    In this episode, I chat about the first 2 principles of intuitive eating - Rejecting the diet mentality & honouring your hunger.

    -Why it's so hard to reject the diet mentality
    -Getting angry at the billion dollar diet industry
    -Seeing evidence for why diet's NEVER work (in the long term)
    -3 tips to get back in tune with your hunger
    -The importance of doing self-check in's throughout the day
    -Choosing foods that satisfy you for sustainable fullness

    ENJOY!

    Get on the waitlist for the next round of the Ditch Decade Diets Academy here & be the first to have access when doors open in September.

    If you enjoyed this episode, I would love to hear from you! Take a screenshot & tag me on IG @lornacosta_ & let me know your biggest takeaways 3 

    • 19 min
    Ep: 038 - 3 Tips To Go From Obsessively Tracking Calories To Eating Intuitively

    Ep: 038 - 3 Tips To Go From Obsessively Tracking Calories To Eating Intuitively

    Hello laides! Welcome back to the podcast!

    Today's episode is all about intuitive eating & more specifically how to transition from obsessively tracking calories to eating intuitively.

    -What intuitive eating is
    -My experience with intuitive eating
    -The fear of weight gain & spiralling out of control
    -Top 3 tips to break free from tracking

    FREE Breathwork session this Wednesday July 21st at 6pm EST.
    DM me on IG If you wanna join! @lornacosta_

    Join my FREE community Facebook group here

    • 19 min
    EP:037 - Different Types Of Cravings & How To Handle Them PT 2

    EP:037 - Different Types Of Cravings & How To Handle Them PT 2

    Welcome to part 2 of the episode on cravings!

    In this episode:
    -3 Different Types Of Cravings
    -Filling The "Void" That You May Feel At Night When Cravings Are At An All Time High
    -Benefits Of Movement & Fresh Air
    -Planning Ahead & Creating A Loose Structure For Your Meals
    -Unconditional Permission To Eat
    -How Sleep Impacts Hunger Hormones
    -Benefits Of Healthy Fats

    Ditch Decade Diets Academy will be opening doors for the next round in September. You can get on the waitlist here & be the first to have access when doors open in September.

    Join my free Facebook group here for weekly live trainings & support!

    • 17 min
    EP:036 - Knowing When To Give Into Your Cravings PT 1

    EP:036 - Knowing When To Give Into Your Cravings PT 1

    Hellllooo my sweet love! Welcome to another episode all about cravings!

    In this episode:
    -What a craving is
    -Seeing foods as good vs bad
    -Releasing control & trusting yourself around food
    -Being decisive with your food choices
    -Understanding what a full body heck yes & full body heck no feels like
    -Making decisions with your body versus your mind
    -How I make decisions about my cravings
    -Practicing gentle nutrition

    Send me a DM on IG @lornacosta_ & let me know what you thought of this episode & if you have any questions, ask away 3

    Ditch Decade Diets Academy will be opening doors for the next round in September. You can get on the waitlist here & be the first to have access when doors open in September.

    • 23 min
    EP 0:35 - 6 Tips To End Night Time Eating

    EP 0:35 - 6 Tips To End Night Time Eating

    If you feel like you're struggling with night time eating, this episode is for YOU!

    I provide 6 tangible tips that you can start implementing to tackle your night time eating head on.

    In this episode:
    -How the brain works & why you feel out of control at night
    -Eating enough throughout the day
    -How satisfaction plays a huge role in stopping when you're full
    -Creating an evening routine that feels in alignment for you
    -Food rules & not allowing yourself to eat at night
    -Finding foods that make you feel good
    -Consuming "trigger" foods

    If you were interested in the Ditch Decade Diets Academy but wasn't able to join this time around, the next opportunity to join will be September! You can get on the waitlist here & be the first to have access when doors open in September.

    If you enjoyed this episode, I would love to hear from you! Take a screenshot & tag me on IG @lornacosta_ & let me know your biggest takeaways 3 

    • 27 min

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