57 episodes

Helping women improve their relationship with food and end binge eating.

Ditch Decade Diets Podcast Lorna Perozzo

    • Health & Fitness
    • 5.0 • 1 Rating

Helping women improve their relationship with food and end binge eating.

    EP: 057 - Binge Eating & Relationships With My Husband Andrew Costa

    EP: 057 - Binge Eating & Relationships With My Husband Andrew Costa

    HEYYY :) Welcome back! So excited to you to listen to this episode I recorded with my husband Andrew.

    Be sure to join my FREE workshop happening on Tuesday September 28th at 7pm EST all about the ONE THING you need to end your binge eating.

    *** JOIN THE FREE WORKSHOP HERE ***

    In this episode of Tea & Teachings with my husband Andrew, we discuss:
    -Bingeing in relationships
    -The importance of communication 
    -My story of bingeing & dating Andrew + how I shared with him what I was going through
    -Andrew's perspective of how he felt when he was dating me when I was bingeing
    -Tips on how to start that convo with your partner
    Your partner loves you & wants to support you but sometimes they simply just don't know how.
    I'm here for you 3

    PS: Make sure to register for my FREE workshop happening on Tuesday September 28th at 7pm EST on the ONE THING you need to end binge eating.
    REGISTER HERE!

    • 26 min
    EP: 056 - Why/How Intermittent Fasting Is Making You Binge

    EP: 056 - Why/How Intermittent Fasting Is Making You Binge

    Hey! Welcome back to this episode all about intermittent fasting & why it's actually making you binge!

    In this episode:
    -What intermittent fasting is
    -The problems & benefits of intermittent fasting
    --My experience with intermittent fasting
    -What happens when you don't process emotions in a healthy manner
    -Dismissing hunger cues
    -Why labels are so toxic

    ---> JOIN MY FREE WORKSHOP HERE happening on Tuesday September 28th at 7pm EST
     The One Thing You Need To End Binge Eating (No, It's not therapy)

    Stop relying on motivation, trying to distract yourself and drinking water when you feel the impulse to binge. Learn the specific tools to weaken & diminish the impulse to binge.

    Can't watch the workshop LIVE? Join below & catch the replay!

    JOIN THE WORKSHOP NOW!

    • 21 min
    EP: 055 - 5 Tips When You're Having A Bad Body Image Day

    EP: 055 - 5 Tips When You're Having A Bad Body Image Day

    Heyyyyya welcome back to another episode all about BODY IMAGE!

    In this episode I share with you 5 tips that you can implement when you're having a bad body image day OR prevent yourself from having constant bad body image days.

    PS: My FREE 5 Day End Night Time Eating Challenge is starting SOOOOOON!
    Be sure to register for it HERE

    Over 5 days you’ll learn:
    -What truly causes the binge eating cycle & the ONE thing you need to stop habitual late night snacking
    -My unique process for setting yourself up for success during the day so you can prevent the binge impulses from arising late at night in the first place
    -Discover what foods satisfy you so you can extract full pleasure from all meals without grazing around for more food after you've just eaten 
    -Map out the framework for being able to build a plate of of your fav foods late at night and eat it with full control (learn this and it will be a gamechanger for ending feeling in complete control around food)
    -And so much more (but youll have to wait bc I can’t spoil everything ahead of time!)  
    BUT… just Imagine… not feeling guilt or shame anymore, imagine learning how to stop the impulse to binge. How drastic would your life change? What could you do that you can’t now? This challenge can truly be that game changer you’ve been looking for.
    You’re not going to want to miss out on this challenge because I’ll be sharing my top tips & strategies that are going to be super supportive of helping you end night time eating

    ----> REGISTER FOR THE CHALLENGE NOW! ----

    Instagram - @lorna_bingeeatingcoach
    Free Ditch The Diet & End Binge Eating Support Group

    Apply to work with me

    • 19 min
    EP: 054 - Ending Night Time Eating With A Pattern Interrupt

    EP: 054 - Ending Night Time Eating With A Pattern Interrupt

    Struggling with night time eating? I share in this episode ONE tool that you can implement to create a pattern interrupt to break the night eating cycle.

    In this episode:
    -How your brain runs on autopilot & how to stop being reactive
    -Taking action despite how you feel in the moment
    -Spending time for you to fill up your own cup & meet your own needs
    -Why you must meet your own needs
    -The difference between a pattern interrupt & distraction

    ----> JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE HERE! REGISTER FOR THE CHALLENGE NOW! ----

    Instagram - @lorna_bingeeatingcoach
    Free Ditch The Diet & End Binge Eating Support Group

    • 22 min
    EP: 053 - 3 Reasons Why You Can't End Binge Eating

    EP: 053 - 3 Reasons Why You Can't End Binge Eating

    WELCOME BACK! I'm super excited to share in this episode 3 reasons why you can't end you're binge eating DESPITE "trying it all"

    ----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! ----

    Apply to work with me to improve your relationship with food & end binge eating HERE 3
    *I have two 1:1 coaching spots available*

    Hang out with me on IG: @lorna_bingeeatingcoach

    Join my FREE Facebook group - Ditch The Diet & End Binge Eating HERE

    • 18 min
    EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body

    EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body

    WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body!

    In this episode:
    -Misconceptions of ending binge eating & getting support for your relationship with food
    -How to prioritize nutrition without sliding into diet culture
    -Being intentional with your intentions surrounding your food choices & your workouts
    -My view on exercising while ending binge eating

    ----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! ----

    Apply to work with me to improve your relationship with food & end binge eating HERE 3
    *I have two 1:1 coaching spots available*

    Hang out with me on IG: @lorna_bingeeatingcoach

    Join my FREE Facebook group HERE

    • 18 min

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