Legacy Speaks Podcast

Sierra Hillsman
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

The Legacy Speaks Podcast is hosted by Sierra Hillsman. She is a Licensed Professional Counselor, Certified Clinical Trauma Professional, and National Certified Counselor. She created Legacy Speaks as an online platform dedicated to destigmatizing mental health concerns within communities of color. The podcast showcases candid conversations with clinicians, entrepreneurs, creatives, and long-time friends while focusing on a wide variety of mental health-related matters.

  1. 09/14/2023

    How Leaders Can Break the Cycle of Negative Thinking ft. Dr. Veirdre Jackson | Episode #123 Legacy Speaks

    Check out this insightful conversation with Dr. Veirdre Jackson, an award-winning author, educator, and entrepreneur who is recognized as a leading educational trainer in trauma-informed practices and DEIB. In this episode, we dive into the common challenges we see among leaders and challenge listeners to have the fearless conversations that are necessary for their success. Order a copy of her book: https://livingstrongllc.gumroad.com/l/vAFaU?layout=profile Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Podcast: https://anchor.fm/legacyspks 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Stay Connected ► https://legacyspks.com ► https://instagram.com/legacyspks ► https://legacyspks.com/links ► Living Strong LLC - https://www.livingstrongllc.com/

  2. 07/20/2023 ·  Bonus

    Breaking the Mold: How to Redefine Strength and Challenge the Caretaker Mindset ft. Melanie Anderson, LCSW | Clip from Episode #78 - Legacy Speaks

    In this clip, we explore empowering strategies and insights to break free from the limiting beliefs of the caretaker role and discover a new definition of strength. Join us as we navigate the path towards self-discovery, self-care, and embracing personal growth, allowing you to rewrite the narrative and cultivate a healthier, more authentic way of living. How to Not Root Your Identity in Being a Caretaker ft. Melanie Anderson, LCSW | Episode 78 - Legacy Speaks Listen to Full Episode: https://spotifyanchor-web.app.link/e/VB8YyoYSRAb Watch Full Episode: https://youtu.be/TYTWcRlHtag Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://legacyspks.com/links Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

  3. 07/13/2023 ·  Bonus

    Beyond the Surface: What You Should Know About Eating Disorders ft. Jessica Harris | Clip from Episode #102 | Legacy Speaks

    In this informative video, we delve into the subtle signs and red flags associated with eating disorders, shedding light on their impact and the importance of early intervention. Join us to learn about the complex relationship between eating disorders and other mental health conditions, fostering empathy and understanding for those affected while promoting a message of hope and support. Eating Disorders, Body Image, and How to Love the Skin We're In ft. Jessica Harris - Episode #102 | Legacy Speaks: https://spotifyanchor-web.app.link/e/jLPgr9QQRAb Watch Full Video: https://youtu.be/vH6Zdre1ydY Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks ► Connect with Angela Paggett, LAMFT - http://bit.ly/42VnJpG Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

  4. 07/06/2023 ·  Bonus

    How to Use Movies, Music, and Television in Therapy | Clip from Episode #112 - Legacy Speaks

    In this clip, we discuss the transformative power of bibliotherapy - the art of leveraging books, music, and movies to understand our feelings, learn new skills, and increase insight. Check out this candid conversation about how we harness the power of storytelling to empower our clients to heal on their therapeutic journey. Catch the full conversation via Legacy Speaks Podcast Episode 112 - How to Support Black Youth with Depression and Anxiety ft. Angela Paggett, LAMFT. Watch Full Episode: https://youtu.be/zUT8LqC9UG0 Listen to Full Episode: https://bit.ly/46jjsOA Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/ 🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/ 💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/ Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks ► Connect with Angela Paggett, LAMFT - http://bit.ly/42VnJpG Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

  5. 06/29/2023 ·  Bonus

    Generational Healing: Empowering Fathers to Model and Nurture Vulnerability in Their Children ft. Avery Ross, LPC | Clip from Episode 82 - Legacy Speaks

    TRIGGER WARNING: This content discusses sexual trauma. In this clip, we delve into the transformative power of fatherhood and explore how black men can break the cycle of emotional suppression. Join us as we unravel the importance of modeling vulnerability and provide examples of how fathers can use their transparency to empower their children on a path of emotional well-being and generational healing. Black Men's Mental Health, Suicide Support, and Moral Injury ft. Avery Rosser, LPC | Episode #82 - Legacy SpeaksWatch Full Episode: https://youtu.be/0a1G6AMSpg4Listen to Full Episode: https://bit.ly/3NIa0Nx Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Podcast: https://anchor.fm/legacyspks 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► https://legacyspks.com/links Stay Connected with Avery ► https://www.weclimbcc.com/ ► https://www.instagram.com/counselor4life/ ► Counseling Brothers of Atlanta: thecboa.org ► Donate: https://linktr.ee/Arosser4 Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/ #LegacySpeaks #BlackMentalHealth

  6. 06/22/2023 ·  Bonus

    Unlocking Resilience: How to Replace What's Emotionally Unhealthy ft. Earl Martin, LCSW | Clip from Episode #04 - Legacy Speaks

    In this clip, we delve into empowering tips for cultivating resilience and shed light on the power of building a muscle of positivity. Discover how to replace negative patterns with healthier alternatives while also learning how to foster a safe and inclusive environment for the LGBTQI+ community. Catch the full conversation via Legacy Speaks Podcast Episode 04 - Exploring Trauma & Sexuality with LGBTQI+ Clients ft. Earl Martin, Jr. , LCSW. Watch Full Episode: https://youtu.be/7B0RodCv_2E Listen to Full Episode: https://spotifyanchor-web.app.link/e/YtMavmirPAb Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Podcast: https://anchor.fm/legacyspks 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Stay Connected @LEGACYspks ► https://legacyspks.com/links Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/

  7. 06/15/2023 ·  Bonus

    3 Mental Health Questions To Ask Black Men ft. Charles Robinson-Snead | Clip from Episode #104 - Legacy Speaks

    Talking about mental health is not always the easiest thing to do. Here are three questions to ask when supporting black men and their mental health journey. Check out this snippet from Legacy Speaks Podcast Episode 104 - Black Men Heal Too: Exploring Masculinity and How to Foster Emotional Safety featuring Charles Robinson-Snead. Watch Full Episode: https://youtu.be/wT9R-IMhWHU Listen to Full Episode: https://spotifyanchor-web.app.link/e/h10HI76YDAb Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Stay Connected: https://legacyspks.com/links 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/

  8. 06/08/2023

    How to Successfully Navigate Grief and Change | Episode #122 - Legacy Speaks

    In this episode, we are shedding light on the concept of grief and how it shows up during transitional periods. We also explore ways we can be supportive to others as well as ourselves during these difficult life altering experiences. Special shout out to Ikeysha Green from the Purpose Grow and Heal Podcast for this amazing conversation about doing the heart work. Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. 👆 SMASH THE "LIKE" BUTTON PLEASE 👆 🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊 🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/ 🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Stay Connected: https://legacyspks.com/links 🛒 Therapy is Dope Gear: shoplegacyspks.com 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc » Soundcloud ➨ https://www.instagram.com/thatkidgoran/

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5
out of 5
2 Ratings

About

The Legacy Speaks Podcast is hosted by Sierra Hillsman. She is a Licensed Professional Counselor, Certified Clinical Trauma Professional, and National Certified Counselor. She created Legacy Speaks as an online platform dedicated to destigmatizing mental health concerns within communities of color. The podcast showcases candid conversations with clinicians, entrepreneurs, creatives, and long-time friends while focusing on a wide variety of mental health-related matters.

Information

  • Creator
    Sierra Hillsman
  • Years Active
    2021 - 2023
  • Episodes
    129
  • Rating
    Explicit
  • Copyright
    © Sierra Hillsman
  • Show Website
    Legacy Speaks Podcast