The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

Perry Richardson | Life Coach + Mindset Expert
  • 4.8 (319)
  • Mental Health
  • Updated Weekly

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let's Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for personalized mindset coaching → https://www.mindsetbabe.coach/call

  1. 2d ago

    316. How to Love Yourself & Build Confidence in 30 Days

    ⁠✨ JOIN FREE SELF-LOVE CHALLENGE ✨ ⁠ What if you spent the next 30 days changing the relationship you have with yourself? In this episode, I’m sharing the 5 types of women who need to join 30 Days to Self-Love and why self-love isn’t just about feeling confident. We’ll talk about:💗 The woman who hates her body💗 The woman who constantly judges and compares herself💗 The woman letting past heartbreak determine her worth💗 The woman who gives everyone else love but not herself💗 The woman who already loves herself but wants to deepen that relationship Connect with Me: Schedule Free Consult Call: ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com Keywords how to love yourself, self love, self confidence, confidence for women, body confidence, body image, self worth, self esteem, personal development, mindset, mindset shift, positive mindset, confidence coach, life coach for women, self acceptance, self compassion, stop comparing yourself, comparison, people pleasing, self trust, healing after heartbreak, breakup recovery, feeling good enough, confidence tips, women empowerment, emotional healing, personal growth, mental health, motivation, self improvement, overthinking, negative self talk, confidence podcast, self love journey, loving yourself, mindset podcast, becoming her, the mindset babe, confidence after breakup, confidence in your body, self love challenge, 30 days to self love, worthiness, inner confidence, relationship with yourself, validation, stop seeking validation, confidence mindset, self love podcast, confidence for women over 30

    18 min

  2. 6d ago

    315. The Biggest Misconception About Self-Love

    ✨ JOIN FREE SELF-LOVE CHALLENGE ✨ In today’s episode, we’re talking about one of the biggest misconceptions about self-love and why self-care isn’t always what you think it is. You’ll learn:💗 The difference between self-love and self-comfort💗 Why keeping promises to yourself builds confidence💗 How to know when you need rest vs. when you need action💗 The surprising connection between self-love, productivity, and self-trust💗 The question that can change your relationship with yourself forever Connect with Me: Schedule Free Consult Call: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com Keywords: self love, self-love, how to love yourself, self love journey, self love habits, self love tips, self care, self care vs self love, self worth, self-esteem, confidence, self confidence, build confidence, confidence mindset, body confidence, body image, self trust, trust yourself, keeping promises to yourself, personal growth, personal development, self improvement, mindset, mindset shift, mindset coaching, emotional wellness, emotional resilience,

    18 min

  3. Jun 16

    314. How to Stay Positive When Life Feels Hard

    Life feeling hard lately? When life isn’t going the way we planned, it’s easy to focus on what’s missing, what’s not working, and how far behind we feel. In this episode, I’m sharing one of the most powerful mindset tools I use when life feels overwhelming. You’ll learn:✨ Why your brain naturally focuses on the negative✨ The mindset shift that instantly helps you feel more positive✨ How to appreciate where you are while still working toward bigger goals✨ A simple daily gratitude practice that can change how you experience your life Connect with Me: Schedule Free Consult Call: ⁠⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com Keywords: positive thinking, gratitude, gratitude practice, how to stay positive, how to be more positive, positive mindset, mindset shift, negative thinking, negative thoughts, overthinking, self-doubt, self-love, confidence, self-worth, self-esteem, personal development, personal growth, motivation, inspiration, happiness, emotional wellness, mental wellness, emotional health, mindset coaching, life coaching, stress management,

    17 min

  4. Jun 12

    313. Always Tired? 3 Ways to Increase Your Energy

    Do you feel exhausted all the time? In this episode, I’m sharing 3 simple ways I’ve naturally increased my energy without relying on more caffeine. If you’ve been feeling drained, unmotivated, or like you’re running on empty, this episode is for you. Inside this episode:✨ How vitamins helped improve my energy✨ Why caffeine might be masking the real problem✨ The sleep habit that’s stealing your energy✨ Why movement creates motivation and momentum✨ The connection between self-love and energy Connect with Me: Schedule Free Consult Call: ⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com Links mentioned in episode: https://amzn.to/4ux4FLe https://amzn.to/3RVAlwf Keywords: boost energy, increase energy naturally, low energy, always tired, exhausted after work, energy tips for women, self love, motivation, confidence, healthy habits, sleep habits, women’s health, mindset, personal growth

    19 min

  5. Jun 9

    312. The #1 Self-Love Habit That Increased My Confidence

    In this episode, I'm sharing the #1 self-love habit that had the biggest impact on my confidence. This simple mindset shift helped me stop being so hard on myself, build self-trust, and create confidence from the inside out. If you've been struggling with self-doubt, negative self-talk, or feeling like you're never enough, this episode will show you a different way to think about self-love and why it might be the missing piece in your confidence journey. In this episode:✨ The connection between self-love and confidence ✨ Why confidence isn't created the way most people think ✨ The self-love habit that changed everything for me ✨ Simple mindset shifts you can start using today Connect with Me: Schedule Free Consult Call: ⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com Keywords: self-love, confidence, self-confidence, self-worth, self-esteem, personal growth, mindset, self-trust, positive thinking, women empowerment, confidence tips, self-love journey, mindset podcast, The Mindset Babe Podcast

    12 min

  6. Jun 5

    311. Why You Overthink Every Decision (And What Your Brain Is Actually Doing)

    Do you constantly overthink your decisions? Replay conversations in your head? Spend hours trying to figure out the “right” choice? In this episode, we’re diving into the real reason you’re overthinking and it’s probably not what you think. If you’ve been stuck in analysis paralysis, overthinking your future, or struggling to trust yourself, this episode will help you break the cycle and take action with confidence. In this episode, you’ll learn:✨ Why your brain craves certainty✨ The hidden reason you keep second-guessing yourself✨ How overthinking destroys confidence and self-trust✨ The GPS analogy that will completely change how you think about decision-making✨ How to stop waiting for the “perfect” choice and start moving forward Connect with Me: Schedule Free Consult Call: ⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠ Keywords: overthinking, how to stop overthinking, decision making, self confidence, self trust, mindset coaching, personal development, confidence for women, anxiety and overthinking, analysis paralysis, mindset shift, positive mindset, emotional intelligence, self improvement, motivation, women empowerment, life coaching, personal growth, The Mindset Babe Podcast

    13 min

  7. Jun 2

    310. Not Feeling Motivated? The Secret to Consistency

    Not feeling motivated lately? This episode is a real-time reminder that motivation is not what creates results; showing up does. In this episode, I share the mindset shift that helps me stay consistent even when I don’t feel motivated, inspired, energized, or ready. If you’ve been struggling with procrastination, consistency, self-discipline, or following through on your goals, this episode is for you. You’ll learn:💗 How to stay committed to your goals💗 The mindset behind consistency💗 How to build self-trust through action💗 Why your future self is depending on the choices you make today Connect with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠ Keywords: motivation, consistency, discipline, self-discipline, personal development, mindset, confidence, self-trust, goal setting, productivity, overcoming procrastination, taking action, motivation for women, self-improvement, future self, mindset coaching, personal growth, success habits

    7 min

  8. May 31 ·  Bonus

    Last Chance: Becoming Her Academy Applications Close Today

    Applications for Becoming Her Academy are officially closing, and in this episode, I’m sharing everything you need to know before making your decision. If you’ve been struggling with overthinking, self-doubt, anxiety, negative self-talk, people-pleasing, low confidence, or feeling like you’re meant for more but can’t seem to move forward, this episode is for you. You’ll learn: 💗 What Becoming Her Academy is 💗 Who the program is designed for 💗 The 5-step framework I teach my clients 💗 Why information alone doesn’t create transformation 💗 How personalized coaching and accountability accelerate growth 💗 The opportunity mindset that changes everything 💗 Why so many ambitious women stay stuck even when they know what to do Connect with Me: ⁠⁠⁠⁠⁠⁠APPLY TO BECOMING HER ACADEMY⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com ⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠ Keywords: confidence, self-love, motivation, mindset, life coaching, emotional healing, emotional regulation, anxiety, overthinking, self-doubt, personal growth, personal development, women’s empowerment, high-achieving women, confidence coaching, self-worth, identity transformation, mindset coach, becoming her, becoming her academy

    10 min
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4.8
out of 5
319 Ratings

About

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let's Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for personalized mindset coaching → https://www.mindsetbabe.coach/call

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