What if stress isn’t just something you manage but something you truly understand and transform? In this powerful episode of The Kelly Lundberg Podcast, Kelly sits down with Alice Law to unpack the hidden layers of stress and how mastering them can completely change how you live, lead, and show up. Alice, a stress mastery expert, speaker, and bestselling author, shares her deeply personal journey through grief, burnout, and rebuilding her life. She reveals how stress impacts us mentally, emotionally, physically, and spiritually. From navigating loss and career upheaval to co-creating the Unstressable framework, she explains why most people misunderstand stress and how to finally take control of it.Together, they explore how modern life is filled with micro-stresses before we even start the day, why ignoring emotional and spiritual stress leads to burnout, and how small daily shifts can dramatically improve clarity, performance, and wellbeing. If you’ve ever felt overwhelmed, disconnected, or stuck in survival mode, this conversation will challenge how you think about stress and give you the tools to navigate it with intention. In This Episode You Will Learn • The 4 core types of stress: mental, emotional, physical, and spiritual • Why micro-stresses are silently draining your energy every day • How unresolved stress can show up as physical illness and burnout • The difference between noise and obsession in your thinking • Practical ways to reduce stress through small, daily adjustments • Why alignment with your authentic self is key to long-term wellbeing • How to build an unstressable routine that supports performance and clarity • The power of awareness, action, and self-regulation in managing stress People and Concepts Mentioned • Alice Law, stress mastery expert and co-creator of the Unstressable framework • Mo Gawdat, co-author of Unstressable and former Chief Business Officer at Google X • The Unstressable framework, a system for understanding and reducing stress through awareness and action • The 4 languages of stress, mental, emotional, physical, and spiritual indicators Connect with Alice Law LinkedIn: https://www.linkedin.com/ Instagram: https://www.instagram.com/ Website: https://unstressable.com Become Certified in Personal Brand StrategyLearn more about the CPD-Personal Brand Strategy Accreditation Programme.https://kellylundbergofficial.com/brandyou-solutions/personal-brand-consultancy/Connect with Kelly LinkedIn https://www.linkedin.com/in/kellylundbergofficial/ Website https://kellylundbergofficial.com/ Instagram https://www.instagram.com/kellylundberg.official/ If this conversation resonated with you, share it with a colleague, friend or leader building their personal brand. __________ About Kelly Lundberg To inspire limitless action, every conversation, every person, every day. Kelly Lundberg transforms ambitious professionals into magnetic leaders who command attention before they speak. A bestselling author, double TEDx speaker, and international keynote speaker, she has spent over two decades helping executives and entrepreneurs turn expertise into influence. From Chanel to Visa, Kelly blends strategic storytelling, mindset mastery, and high-energy delivery. Through her podcast, book Deseed the Lemon, and stage presence, she empowers you to turn your story into your ultimate competitive advantage. If this conversation resonated with you, share it with a colleague, friend, or leader who is redefining what authentic leadership looks like.
