165 episodes
Varied Not Random btwb
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- Health & Fitness
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4.9 • 144 Ratings
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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VNR #165 - What Movements Should We Program More Often?
- A VNR listener asked which uncommon movements or exercises we would like to see programmed more regularly?- Pat & Adrian discuss this topic.
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VNR #164 - 2024 CrossFit Games Semifinal Events - explained
- Adrian Bozman programmed the 6 events for the 2024 CrossFit Games Semifinals.- In this episode he explains to Pat his thought process behind each event & why it was programmed.
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VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more
- Ryan Davis is the Director of Football Strength & Conditioning at The University of Maryland. - He has worked with athletes from all different sports including football, basketball, baseball, soccer, rowing, gymnastics & more.- He believes in developing both the physical & mental capacity of his athletes.- Pat & Adrian discuss a wide range of topics with him.
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VNR #162 - Has the Kettlebell Snatch been forgotten?
- A VNR listener, who has been a CF coach for 5 years, was recently preparing to take the RKC1 qualification. - While preparing for this qualification he received a lot of flak for the “American Swing”, which is so prevalent in CrossFit.- Since the Kettlebell Snatch also takes the kettlebell to the overhead position, why is it not more frequently utilized in training?- Pat & Adrian discuss this topic.
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VNR #161 - How to improve high skill movements under fatigue
- A VNR listener from the UK says he struggles when trying to perform complex movements while fatigued.- Bar muscle-ups, Ring Muscle-ups, Double-unders, Snatches & Chest-to-bar Pull-ups are some of the movements he mentioned as being problematic.- He is looking for how to best improve these areas of his fitness.- Pat & Adrian discuss this topic.
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VNR #160 - Is becoming a Competitive Athlete worth it?
- A 28 year old Police Officer from Europe is considering becoming a competitive athlete.- He has only been working out for 3 years, and only doing CrossFit for 6 months.- After winning a local competition a trainer has told him that he has potential to go to the next level.- What are the pros and cons of this decision?- What does it really take to make this happen?- Pat & Adrian discuss this topic.
Customer Reviews
C4
Since I was in Aviation during my time in the US Marine Corps I never saw this personally but I always heard you could burn C4 or hit it with a hammer but you couldn’t do both it at the same time. I have heard both Pat and Boz separately and they are good. However together they are absolutely informative and inspiring to hear.
Thanks
Favorite Podcast on Methodology!
I happened across this podcast while looking for new content and it quickly became my favorite.
Pat and Boz are brilliant - truly some of the best methodology and programming minds in the space. I’ve learned more about Crossfit from this podcast than everywhere else combined - methodology, what CrossFit is all about, how competition can skew things and what really matters, how to integrate CrossFit with life (the ones on staying fit through becoming a parent have been a lifesaver), what the role of gear is . . . bar none the best resource I’ve found.
It’s rich with information, it’s fun to listen to, and it’s not a huge time commitment. Why have you not subscribed?
Great podcast!
This is a very solid podcast. Pat and Adrian have a great dynamic together. My favorite part is the stories - keep them coming!