Vegan Kids Nutrition

Karla Moreno-Bryce, MDA, RD, LD
  • 5.0 (8)
  • Nutrition
  • Updated Biweekly

Have you ever wanted expert advice on how to feed your kids a vegan diet so that you can leave behind that little doubt in the back of your mind? Karla Moreno-Bryce, a vegan, Registered Dietitian, and mom to two girls, created the Vegan Kids Nutrition Podcast to give you tips and strategies on how to help you feel confident as a vegan parent. Each episode focuses on a specific topic that you may be struggling with, where Karla shares tips and strategies to help you feed your vegan kids with more confidence. You'll learn behind the scenes strategies of how Karla feeds her own daughters. This show is about sharing Karla's own philosophies, evidence-based nutrition information, and insights on raising kids on a vegan lifestyle to help you feel empowered of your choice and reassurance in meeting their nutritional requirements. No matter where in your vegan journey you may be, you'll discover strategies you can implement right away to feel supported so you can ultimately feel proud as a vegan parent and have peace of mind you're doing the right things. 

  1. 10/15/2024

    Ep. 22 Plant-based Meals in Schools with Jodi Gruhn

    Send Karla a message Have you ever wished your child's school offered more plant-based meal options? You're not alone! Many vegan and plant-based families struggle with the lack of meal choices that fit our dietary needs in schools.  In this episode, Karla sits down with Jodi Gruhn to discuss the growing interest of plant-based meals in schools. Jodi shares her insights, her work through Wholesome Minnesota, and tips on how parents can advocate for healthier meal options in educational settings. Here's what we covered: Jodi's journey to transitioning to a plant-based lifestyleThe role of Wholesome Minnesota in promoting and helping implement plant-based meals in schools and other institutionsAddressing the cost concerns associated with plant-based products in schoolsInsights of what school nutrition leaders are saying about plant-based meals in school settings Why creating collaborations with school nutrition leaders is important What are ways we can make plant-based meals appealing to all students?What schools are currently doing to bring culturally appropriate meals and bring inclusivity to studentsTips for parents and caregivers on advocating for plant-based options in their children's schoolsLinks shared in the episode: Wholesome Minnesota websiteJodi Ghrun contact information: jodi.gruhn (a) exploreveg (dot) org{Blog} Vegan School Lunch Ideas___________________________________________ Want to learn what supplements your vegan kids need at each stage of their growth? Grab the FREE Supplement Checklist so you can feel confident you're providing everything they need to support their growth and development. Click here to grab the FREE Supplement Checklist Connect with me: Website: www.vegankidsnutrition.com Instagram: @vegan.kids.nutrition

  2. 07/11/2024

    Ep. 21 - Top Tips from 22 Years Raising a Vegan Family with Mistye Momon

    Send Karla a messageEver wondered how other vegan parents navigate certain social situations, like birthday parties or school events? I sure have. Navigating a vegan feeding journey can sometimes feel lonely and knowing what others do or how others handle certain challenges helps us not feel so isolated. In Episode 21, I invite Mistye Momon from Buttafly Kisses Vegan Treats to share some of the challenges she experienced throughout her 22 years in raising a vegan family—with five ki...

  3. 06/11/2024

    Ep. 20 - 5 Calcium-rich Foods for Vegan Kids

    Send Karla a messageCalcium is a nutrient many parents and caregivers feel worried they’re not meeting in their child’s meals. It’s common to feel that way as it’s a nutrient that helps build stronger bones and teeth—crucial for support a vegan child’s overall growth. In this episode of the Vegan Kids Nutrition Podcast, you’ll hear about a vegan parent’s concern in meeting their child’s calcium needs and what top plant foods you can incorporate at home to help meet calcium requirements.&...

  4. 05/14/2024

    Ep. 19 The Problem with Plant-Based Products for Meeting Iodine Requirements

    Send Karla a message A recent study looked at iodine content of plant-based products in the Swiss market. On a broader scale, it gives us a perspective of how iodine content in plant-based foods impact overall nutrition for our vegan kids. In today’s episode, we take a look at the iodine content in plant-based products in the Swiss market, why is iodine so important for growing vegan kids, and how our food system can make progress in the making of plant-based products. Here’s what we co...

  5. 11/14/2023

    Ep. 18 The Do’s and Don’ts of Hiding Foods + Chia Seeds as a Picky Eater’s Nutritional Superhero

    Send Karla a message Some of the most common challenges I continue to hear from vegan parents like yourself is how to feed, what to cook, and what foods to focus on for your vegan picky eater. In today’s episode, we discuss a common feeding practice to “get” picky eaters to eat a particular food they’re avoiding or refusing to eat—hiding foods in mixed or prepared dishes. I share my honest thoughts about this feeding practice and what you can do instead to help your picky eater broaden their food acceptance. I’ll also share why chia seeds are a great daily use for supporting the growth of your vegan picky eaters.  Here’s what we cover:  >> A recap of my own experience with picky eating with my oldest daughter >> The most common food where foods are hidden for picky eaters >> Why hiding foods for your picky eater is a disservice to their feeding journey >> How hiding foods can make picky eating behaviors worse >> The nutrients of chia seeds and why they are great for your vegan picky eater >> Ways to use chia seeds in your meal planning Links mentioned in the episode >> Blog Article - 26 Vegan Meal Ideas for Toddlers and Kids >> Episode 12 - How I do it: Boost Vegetable Intake with these 5 Strategies >> Vegan Kids Cookbook >> FREE Picky Eating Guide ___________________________________________ Want to learn what supplements your vegan kids need at each stage of their growth? Grab the FREE Supplement Checklist so you can feel confident you're providing everything they need to support their growth and development. Click here to grab the FREE Supplement Checklist Connect with me: Website: www.vegankidsnutrition.com Instagram: @vegan.kids.nutrition

  6. 10/10/2023

    Ep. 17 Exploring Parental Feeding Styles and Their Impact on Children's Eating Habits

    Send Karla a message A child’s eating habits are developed early in childhood and as parents, how we approach feeding our vegan kids directly impacts their eating habits.  In today’s episode, I am sharing my own eating and meal challenges I experienced with my oldest daughter during her time at a new pre-school. I share how her anxiety around food stemmed from the feeding environment she experienced at school and how that impacted her overall eating.  You’ll walk away with knowing what to do at home to foster healthy eating habits long-term and continue supporting your child’s growth.  Here’s what we cover:  >> A look into the four common parental feeding styles and how that impacts a child’s eating >> How my oldest daughter’s picky eating significantly changed with a certain feeding style and environment at school >> My top 4 recommendations to do at home to foster healthy eating habits long-term >> How a child can regulate their own intake with more autonomy  >> What I did to transform meal time battles into more food acceptance  >> The power of food play to help your vegan child try and accept plant-based foods Links mentioned in the episode >> Episode 12 - How I do it: Boost vegetable intake with these 5 strategies >> Vegan Kids Nutrition Blueprint course ___________________________________________ Want to learn what supplements your vegan kids need at each stage of their growth? Grab the FREE Supplement Checklist so you can feel confident you're providing everything they need to support their growth and development. Click here to grab the FREE Supplement Checklist Connect with me: Website: www.vegankidsnutrition.com Instagram: @vegan.kids.nutrition

  7. 03/08/2023

    Ep. 16 Is raising children on a vegan diet cruel and dangerous? Here are 3 Facts and Myths

    Send Karla a messageWhether you choose to raise your kids on a vegan diet for ethical reasons or for health reasons or environmental reasons or all the above, you may know that feeding your kids a vegan diet can support their growth and development.However, many outside the vegan community continue to question whether a vegan diet is actually nutritionally adequate for a child. And even strongly oppose a vegan diet for children, saying a vegan diet is cruel or dangerous for a growing child.&n...

  8. 02/06/2023

    Ep. 15 How Much Protein Do Vegan Kids Actually Need?

    Send Karla a message Protein is the primary food to focus our meals around…or is it? We often hear about the importance of protein and that without enough of it, our bodies can’t thrive—especially that of vegan kids. Many of us want to ensure that our vegan kids are meeting their protein needs but often feel worried they’re not getting enough from the amount they eat at meal times. In today’s podcast episode, I’m sharing the truth about how important protein is for vegan kids and ...

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5
out of 5
8 Ratings

About

Have you ever wanted expert advice on how to feed your kids a vegan diet so that you can leave behind that little doubt in the back of your mind? Karla Moreno-Bryce, a vegan, Registered Dietitian, and mom to two girls, created the Vegan Kids Nutrition Podcast to give you tips and strategies on how to help you feel confident as a vegan parent. Each episode focuses on a specific topic that you may be struggling with, where Karla shares tips and strategies to help you feed your vegan kids with more confidence. You'll learn behind the scenes strategies of how Karla feeds her own daughters. This show is about sharing Karla's own philosophies, evidence-based nutrition information, and insights on raising kids on a vegan lifestyle to help you feel empowered of your choice and reassurance in meeting their nutritional requirements. No matter where in your vegan journey you may be, you'll discover strategies you can implement right away to feel supported so you can ultimately feel proud as a vegan parent and have peace of mind you're doing the right things. 

Information

  • Creator
    Karla Moreno-Bryce, MDA, RD, LD
  • Years Active
    2021 - 2024
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2026 Nutritious Vida LLC
  • Show Website
    Vegan Kids Nutrition