Married After Kids

Dr. Lindsay Cavanagh
  • 5.0 (61)
  • Relationships
  • Updated Weekly

Married After Kids is a podcast dedicated to strengthening marriages for parents after having kids. Hosted by Dr. Lindsay Cavanagh, psychologist turned marriage coach, this podcast discusses all the ways children can challenge your marriage, while also offering effective, evidence-based solutions to help make marriages stronger and more enjoyable, which makes parenting and life so much easier. Married After Kids will completely transform how you look at marriage and give you the tools to have the marriage you want and need.

  1. 1h ago

    Ep. 130: Is Social Media Making Marriage After Kids Harder? with Dr. Morgan Cutlip

    Social media has changed the way we parent, the expectations we place on ourselves, and even the way we experience our marriages. But what if the constant comparison and pressure to "do it all right" are making family life feel harder than it needs to be? In this episode, I'm joined by relationship expert and bestselling author Dr. Morgan Cutlip to explore how social media influences modern parenting, mental load, and marriage after kids. Together, we unpack why so many parents feel overwhelmed, how unrealistic expectations create unnecessary pressure, and practical ways to build a healthier relationship with both your partner and your social media feed. Tune in to discover: • How social media shapes your expectations of marriage and parenthood • Why comparison fuels overwhelm and disconnection • Practical ways to protect your relationship from unrealistic standards • How to reconnect when life after kids feels out of balance • Why authenticity matters more than perfection for healthy families Connect with Dr. Morgan Cutlip: • Website: https://drmorgancutlip.com/ • Instagram: https://www.instagram.com/drmorgancutlip Leave a review for a chance to win The Us System!  Connect with Lindsay: Book a FREE Married After Kids Intervention Call Check out my 60 Min Marriage Shutdown Breakthrough Call Follow me on Instagram so you don’t miss a thing!  FREE Resources:  • Marriage Shutdown Checklist • The 3 Secrets to a Happier Marriage Video • 3 Ways To Connect More With Your Spouse (In 5 Min or Less) E-Book

  2. Aug 3

    Ep. 129: The Painful Lie I Believed About My Marriage

    One belief about your marriage can shape every conversation, every disagreement, and every moment of disconnection. But what if that belief just wasn't true? In this episode, I'm sharing one of the most painful lies I believed during the hardest season of my own marriage and how it kept us stuck in Marriage Shutdown. We explore why our brains are wired to believe this story, how it changes the way we interpret our spouse's actions, and the practical shifts that helped us reconnect and begin moving forward. Tune in to discover: • The lie that kept me stuck in Marriage Shutdown • Why your brain may be convincing you it's true • How this belief fuels conflict and disconnection • Simple ways to rebuild trust and connection daily • How to stop solving the wrong problem in your marriage Leave a review for a chance to win The Us System!  Let’s Connect! Book a Marriage Shutdown Breakthrough Call Follow me on Instagram so you don’t miss a thing!  FREE Resources:  • Marriage Shutdown Checklist • The 3 Secrets to a Happier Marriage Video • 3 Ways To Connect More With Your Spouse (In 5 Min or Less) E-Book

  3. Jul 27

    Ep. 128: I Don't Have a Name For This Dynamic Other Than Marriage Shutdown

    One partner feels like they have to carry everything. The other feels like nothing they do is ever enough. Over time, both people start pulling away, resentment grows, and the marriage begins to shut down. In this episode, I'm unpacking a relationship pattern I see over and over again with the couples I coach. We explore how this dynamic develops after having kids, why neither partner intentionally creates it, and the practical shifts each person can make to stop the cycle before it leads to burnout, disconnection, or divorce. Tune in to discover: • The dynamic that creates marriage shutdown • Why one partner feels like they can't opt out • How resentment and burnout fuel disconnection • What each spouse can do to break the cycle • Why changing your side can transform your marriage Leave a review for a chance to win The Us System!  Let’s Connect! Book a FREE Married After Kids Intervention Call Check out my 60 Min Marriage Shutdown Breakthrough Call Follow me on Instagram so you don’t miss a thing!  FREE Resources:  • Marriage Shutdown Checklist • The 3 Secrets to a Happier Marriage Video • 3 Ways To Connect More With Your Spouse (In 5 Min or Less) E-Book

  4. Jul 20

    Ep. 127: Love Languages Keeping You Stuck?

    The Five Love Languages have helped millions of couples better understand each other. But what if the way you're using them is actually creating more frustration, disappointment, and distance in your marriage? In this episode, I'm unpacking the biggest mistakes couples make with love languages and why they sometimes leave people feeling even less loved than before. We also explore why some couples have moved away from love languages altogether, and how to use this popular framework in a way that builds connection instead of resentment. Tune in to discover: • The biggest mistake couples make with love languages • Why love languages alone won't fix your marriage • How using them the wrong way creates resentment • Why your relationship needs change over time • A healthier way to use love languages to build connection Book a Marriage Shutdown Breakthrough Call Leave a review for a chance to win The Us System!  Let’s Connect! Book a FREE Married After Kids Intervention Call Follow me on Instagram so you don’t miss a thing!  FREE Resources:  • Marriage Shutdown Checklist • The 3 Secrets to a Happier Marriage Video • 3 Ways To Connect More With Your Spouse (In 5 Min or Less) E-Book

  5. Jul 13

    Ep. 126: The “Nothing Will Change In My Marriage” Marriage

    When you've tried the conversations, read the books, gone to counseling, and nothing seems to be different, it's easy to start believing your marriage will never change. That loss of hope can leave you feeling trapped between staying unhappy or walking away. In this episode, I'm speaking directly to the couples who feel stuck. We unpack the most common reasons people believe change isn't possible, why those beliefs can keep you in marriage shutdown, and what you can do when you've reached the point where you're convinced nothing will ever get better. Tune in to discover: • Why so many couples lose hope in their marriage • The biggest beliefs keeping you stuck in marriage shutdown • What to do when you've "tried everything" without success • Why your spouse doesn't have to change first for progress to happen • How to find hope again, even when your marriage feels impossible Book a 60 Minute Marriage Shutdown Breakthrough Call Leave a review for a chance to win The Us System!  Let’s Connect! Follow me on Instagram so you don’t miss a thing!  FREE Resources:  • Marriage Shutdown Checklist • The 3 Secrets to a Happier Marriage Video • 3 Ways To Connect More With Your Spouse (In 5 Min or Less) E-Book

  6. Jul 6

    Ep. 125: Why I Tell My Clients Not To Say I'm Sorry

    Most of us have been taught that saying "I'm sorry" is the key to repairing conflict. But what if those two words are actually keeping your marriage stuck? In this episode, I'm sharing why I've started encouraging many of my coaching clients to stop saying "I'm sorry" during conflict, at least for a while. We unpack why apologies often lose their meaning, what your spouse is actually looking for after they've been hurt, and the simple shift that leads to deeper trust, connection, and lasting change. Tune in to discover: • Why "I'm sorry" often isn't enough to repair conflict • The reasons apologies stop working in marriage • What your spouse actually needs after they've been hurt • How validation creates trust and emotional safety • A simple communication shift that transforms difficult conversations Leave a review for a chance to win The Us System!  Let’s Connect! Book a FREE Married After Kids Intervention Call Check out my 60 Min Marriage Shutdown Breakthrough Call Follow me on Instagram so you don’t miss a thing!  FREE Resources:  • Marriage Shutdown Checklist • The 3 Secrets to a Happier Marriage Video • 3 Ways To Connect More With Your Spouse (In 5 Min or Less) E-Book

  7. Jun 29

    Ep. 124: Dealing with Resentment In Your Marriage

    Resentment rarely shows up overnight. It builds slowly through the missed conversations, the unspoken disappointments, the unequal load, and the feeling that you're carrying more than your fair share. Before you know it, that resentment can start coloring everything in your marriage. In this episode, I'm digging into one of the most common and damaging challenges couples face after having kids: resentment. We explore why it develops, why it can feel so difficult to shake, and the everyday patterns that keep it growing beneath the surface. If you've ever found yourself feeling irritated, disconnected, unappreciated, or wondering why small things seem to bother you so much, this conversation will help you understand what's really going on and what you can do about it before resentment takes over your relationship. Tune in to discover: • Why resentment is often the result of hundreds of small moments, not one big event • How mental load and unequal responsibility fuel resentment in marriage • The role unmet needs and expectations play in creating disconnection • Why feeling unappreciated can have such a powerful impact on your relationship • What resentment is trying to tell you and how to address it before it leads to marriage shutdown Leave a review for a chance to win The Us System!  Let’s Connect! Book a FREE Married After Kids Intervention Call Check out my 60 Min Marriage Shutdown Breakthrough Call Follow me on Instagram so you don’t miss a thing!  FREE Resources:  • Marriage Shutdown Checklist • The 3 Secrets to a Happier Marriage Video • 3 Ways To Connect More With Your Spouse (In 5 Min or Less) E-Book

  8. Jun 22

    Ep. 123: Are These 5 Things Keeping You From Seeing Changes In Your Marriage?

    Most couples want a better marriage, but wanting change and creating change are not the same thing. Sometimes the biggest obstacles are not the obvious ones. They are the patterns, habits, and blind spots that get in the way of progress, even when both people care deeply about the relationship. In this episode, I’m breaking down five common barriers that can keep couples from seeing meaningful change in their marriage. From unrealistic expectations and emotional safety issues to listening mistakes and losing sight of fun, these are the patterns I see repeatedly keep couples stuck, discouraged, and wondering why nothing seems to be getting better. Tune in to discover: • How unrealistic expectations create frustration in marriage • Why listening to understand changes everything • The role emotional safety plays in connection • Why knowing what to do is different than actually doing it • How having fun together impacts your relationship more than you think Leave a review for a chance to win The Us System!  Let’s Connect! Book a FREE Married After Kids Intervention Call Check out my 60 Min Marriage Shutdown Breakthrough Call Follow me on Instagram so you don’t miss a thing!  FREE Resources:  • Marriage Shutdown Checklist • The 3 Secrets to a Happier Marriage Video • 3 Ways To Connect More With Your Spouse (In 5 Min or Less) E-Book

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5
out of 5
61 Ratings

About

Married After Kids is a podcast dedicated to strengthening marriages for parents after having kids. Hosted by Dr. Lindsay Cavanagh, psychologist turned marriage coach, this podcast discusses all the ways children can challenge your marriage, while also offering effective, evidence-based solutions to help make marriages stronger and more enjoyable, which makes parenting and life so much easier. Married After Kids will completely transform how you look at marriage and give you the tools to have the marriage you want and need.

Information

  • Creator
    Dr. Lindsay Cavanagh
  • Years Active
    2021 - 2026
  • Episodes
    130
  • Rating
    Clean
  • Copyright
    © 2026 null All Rights Reserved.
  • Show Website
    Married After Kids