The Chasing Health Podcast

Chase Smith
  • 5.0 (34)
  • Health & Fitness
  • Updated Biweekly

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing the mic occasionally with special guests including other coaches, dietitians, clients of mine, my friends, and others who are working on becoming their best self! No topic is off limits! Thanks for tuning in!

  1. 1d ago

    455: 7 Things Nobody Tells You Before Starting Your Weight Loss Journey

    Summary Thinking about starting another weight loss journey? Or maybe you've already started but you're wondering why things feel so hard? There are 7 things you NEED to understand before you try to lose another pound. In this episode of The Chasing Health Podcast, Chris Bealhen is back for his second solo episode, and he's sharing seven important lessons that could completely change the way you approach weight loss. Most people start a diet thinking about one thing: the number they want to see on the scale. But what about everything that happens between starting and reaching that goal? The meal prep. The workouts you don't feel like doing. The weekends with friends. The weeks when the scale refuses to move. Chris explains why losing weight isn't just about eating fewer calories. It's about building habits, learning to handle challenges, and creating a lifestyle you can actually stick with. In this episode, you'll learn: Why you can't fix your weight loss plan if you're not tracking what's actually happening. Why changing your food isn't enough if your daily habits stay the same. How building muscle can be just as important as losing fat, especially as you get older. Why the scale won't always move, even when you're making progress. How to stay consistent when motivation disappears and life gets busy. Why setting boundaries with friends and family is sometimes necessary to reach your goals. Why losing weight and keeping it off require two different sets of skills. Plus, Chris answers three listener questions about whether weekly step averages count, how to stop regaining weight after major weight loss, and what lifestyle habits may help with bloating and inflammation. The biggest takeaway? You don't need another quick-fix diet. You need a plan that works for your REAL life. Chapters (00:00) Chris Is Flying Solo Again! (01:22) World Series Excitement and a Little Baseball Talk (02:14) The 7 Things You NEED to Know Before Starting Weight Loss (03:21) Everyone Wants the Before and After, But Nobody Wants the Work (03:49) #1: You Can't Fix What You're Not Measuring (05:10) Why Tracking Calories Isn't Something You Have to Do Forever (06:06) Are You Really at a Weight Loss Plateau or Just Guessing? (08:18) #2: Your Habits Have to Change, Not Just Your Food (10:06) Why Your Grocery Shopping and Meal Prep Matter So Much (11:23) How to Navigate Weekends, Restaurants, and Social Events (13:00) Build Your Weight Loss Plan Around Your WORST Week (14:49) #3: Stop Just Losing Weight and Start Building Muscle (15:15) Why Muscle Matters Even More During Perimenopause and Menopause (17:30) How Much Protein Do You Actually Need? (18:16) Why Strength Training Is About More Than Looking Good (20:17) #4: The Scale WILL Stop Moving Sometimes (21:10) Why Fat Loss Isn't Linear and How to Handle Setbacks (23:26) #5: Stop Letting Your Feelings Control Your Decisions (24:18) When Should You Rest and When Should You Push Through? (26:56) #6: Your Goals Will Require You to Be Different (28:18) Why Saying NO Might Be the Key to Your Progress (30:05) #7: Losing Weight and Maintaining Weight Are Two Different Skills (31:00) How to Build a Lifestyle That Keeps the Weight Off Forever (32:24) Q&A: Do Weekly Step Averages Count as Much as Daily Goals? (33:43) Q&A: How Do You Stop Regaining Weight After Major Weight Loss? (36:00) Q&A: How Can You Reduce Inflammation Naturally? (37:49) Final Thoughts: Which of These 7 Things Is Holding You Back? SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with me: Chris’ Instagram: https://www.instagram.com/conquer_fatloss/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

  2. Oct 16

    EP. 454 - Your Future Self Is Paying for the Excuses You're Making Today

    Summary: How many times have you told yourself, "I'll start Monday," only to find yourself saying the same thing the next week? What if putting things off is costing you more than just time? In this episode of The Chasing Health Podcast, Chris Bealhen takes the mic for his first solo episode! He's diving into something we all struggle with: procrastination and the hidden ways it's holding us back from reaching our goals. Whether it's skipping workouts, putting off grocery shopping, avoiding the scale, or waiting for the "perfect time" to start losing weight, these small choices can create bigger problems than we realize. Chris shares how procrastination doesn't just slow down your weight loss. It can also increase your stress, drain your energy, hurt your confidence, and even make you stop trusting yourself. And here's the scary part: Every time you break a promise to yourself, it becomes a little easier to break the next one. In this episode, you'll learn: Why your never-ending mental to-do list might be making you feel exhausted. How choosing five minutes of comfort can create days of stress. Why constantly saying "I'll start tomorrow" can destroy your confidence. How skipping small habits like meal prep and workouts can lead to bigger setbacks. Why your kids, family, and future self are impacted by the choices you're making today. Five simple rules to stop procrastinating and finally start taking action. Why building momentum matters more than how quickly you reach your goal. Chris also shares personal stories about his own struggles with procrastination, lessons he's learned from coaching clients, and simple strategies you can start using TODAY. The biggest takeaway? You don't need to change your entire life overnight. You just need to stop putting off the small things that will move you forward. Because the direction you're heading matters more than how long it takes to get there. If you've been waiting for Monday, next month, or the perfect time to finally focus on your health, this episode might be exactly what you need to hear. Chapters (00:00) Chris Takes Over! The First Solo Episode (01:55) The Hidden Cost of Putting Things Off (02:23) Why Do We Spend Hours Avoiding Five-Minute Tasks? (03:20) The Wake-Up Call That Changed Chris's Mindset (04:41) Hidden Cost #1: Your Mental To-Do List Is Exhausting You (06:35) Why Procrastination Makes It Hard to Enjoy Your Free Time (07:05) The Top 3 Priorities Trick to Reduce Overwhelm (08:02) Hidden Cost #2: Five Minutes of Comfort Can Create Days of Stress (09:25) How Putting Off Meal Prep Is Hurting Your Weight Loss (10:23) The Five-Minute Rule to Stop Procrastinating (10:53) Hidden Cost #3: You're Teaching Yourself Not to Trust Yourself (12:51) Why Starting and Stopping Diets Destroys Your Confidence (14:47) Hidden Cost #4: Small Problems Become Big Problems (17:10) Are You Waiting for a Health Scare to Finally Take Action? (18:07) Hidden Cost #5: You're Delaying the Person You Want to Become (20:00) How Your Healthy Habits Impact Your Kids and Family (21:54) Five Simple Rules to Finally Stop Procrastinating (22:24) Why Getting an Early Win Can Change Your Entire Day (23:22) Stop Saying Tomorrow! Put Your Workouts on the Calendar (24:19) Make Healthy Choices Easier by Removing Barriers (26:48) Stop Negotiating With Yourself and Making Excuses (28:44) What's the ONE Thing You've Been Avoiding? (30:12) Why Small Steps Beat Trying to Change Everything Overnight (31:38) Stop Thinking About Change and Start Taking Action (32:05) Why Your Direction Matters More Than Your Speed SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us: Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

  3. Oct 2

    Ep. 453 - Chase Says Goodbye to Coaching: The Stories, Lessons, and People He’ll Never Forget

    Summary This episode is a little different. Chase shares some big news. After years of coaching, he is stepping away from the coaching world and going back to nursing in the emergency room. Chase, Chris, and Alicia look back at the journey that brought them here. They talk about 453 podcast episodes, almost 93,000 downloads, more than 15,000 different listeners, favorite guests, funny moments, and the friendships built along the way. But this episode is about much more than saying goodbye. Chase shares some of the biggest lessons he has learned from coaching people through weight loss and lifestyle change. The people who get the best results are not always the most motivated or disciplined. They learn how to make the next best choice, build systems that work during busy seasons, communicate with their coach, stay open to change, and get back up when things do not go as planned. They also talk about why motivation will eventually disappear, why willpower is not enough, what being coachable really means, and why your feelings after a bad day do not define who you are. Then things get emotional. Chris reads messages from many of Chase's current and former clients about the impact he has made on their lives. Their stories show that coaching was never just about calories, workouts, protein, or the number on the scale. It was about relationships, confidence, learning to trust yourself, and building habits that can last. Alicia and Chris also share what Chase has meant to them personally and professionally before Chase looks back on how he and Chris first met, how their partnership began, and how a random conversation helped change both of their lives. It is the end of an important chapter, but not the end of The Chasing Health Podcast. Chris plans to keep the show going, Alicia will still be around, and Chase may even make a comeback appearance from time to time. Chapters (00:00) Chase Has a Big Announcement (04:20) What Happens to The Chasing Health Podcast Now? (06:05) Looking Back at 453 Episodes and Nearly 93,000 Downloads (08:19) Favorite Episodes, Guests, and Coaches Roundtables (12:04) What Chase's Most Successful Clients Did Differently (15:21) Why Motivation Is Not Enough (19:11) Systems Beat Willpower and Discipline (21:51) What Being Coachable Really Means (27:09) Resilience, Emotions, and Getting Back on Track (30:28) A Surprise for Chase (31:12) Messages From Clients Begin (35:39) Losing 40 Pounds and Learning How to Maintain It (39:57) More Stories About Chase's Impact (41:21) Why Coaching Is About So Much More Than Macros and Workouts (48:43) Creating a Safe Space and Changing Lives Beyond Fitness (51:33) Alicia's Message to Chase (55:54) Chris Reflects on Working With Chase (01:00:04) How Chase and Chris Met and Built Their Partnership (01:05:02) What Comes Next for the Podcast (01:07:00) Chase Thanks the Listeners (01:08:28) Chase's Final Sign-Off SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us: Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

  4. Sep 28

    Ep. 452 Q&A - Protein Shakes vs. Whole Foods, Knowing When You Don’t Need a Coach, Training With Injuries, Weight Gain From Lifting & How to Stop Spinning Your Wheels - The Coaches Roundtable

    Summary In this Coaches Roundtable, Chase and Chris answer five questions about nutrition, training, coaching, and mindset. First, they talk about protein shakes and whether it is okay to rely on them to hit your protein goal. Protein shakes can be a helpful tool, but they should not replace most of the whole foods in your diet. Chase and Chris explain why whole foods can help with hunger, nutrients, fiber, and overall diet variety. They also talk about why it is important to figure out what is causing gut issues instead of only working around them. Next, they explain how to know when you may be ready for less support from a 1:1 coach. The goal of coaching should not be to depend on a coach forever. Over time, you should build the skills and confidence to make more choices on your own. Chase and Chris share some signs that may show you are ready to take more control. They also talk about how frustrating injuries can be when you love pushing yourself in the gym. Instead of comparing yourself to what you could do before an injury, they explain why you may need to change what "progress" means for a season. Better form, improved mobility, staying consistent, and simply being able to train can all be wins. Then, they break down weight gain after starting or increasing strength training. Chase explains why the scale can temporarily rise from things like water, glycogen, and inflammation, while actual muscle gain happens much more slowly. They also discuss why nutrition still matters if your goal is to build muscle without gaining weight too quickly. Finally, Chase and Chris share how to reset when your health journey feels all over the place. Sometimes you need time to think, journal, and reconnect with why you started. Other times, you have already done enough thinking and need to take action. Instead of trying to fix your whole life at once, focus on one small win you can get today. They also share an update about the podcast. Going forward, the Q&A questions will be added to the regular Friday episodes instead of being released as a separate Q&A episode. Chapters (00:32) Can You Rely on Protein Shakes to Hit Your Protein Goal?(05:09) How Do You Know When You’re Ready for Less 1:1 Coaching Support?(10:11) How Do You Deal With Injuries When You Want to Push Harder?(15:11) Why Does the Scale Go Up When You Start Lifting?(20:25) How Do You Reset When Your Health Journey Feels All Over the Place?(24:22) Sometimes You Need to Stop Thinking and Start Doing(26:45) A Change Coming to the Podcast SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

  5. Sep 25

    Ep. 451 - Your Habits Are on Autopilot... But Are They Taking You Where You Want to Go?

    Summary Why does eating healthy, working out, or getting your steps in feel so hard when your old habits feel so easy? In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen break down how your current habits have become your "autopilot" and how you can slowly build a new one. They explain why changing years of routines takes more than a few weeks of motivation and why trying to change everything at once can make things even harder. Chase and Chris share simple ways to make healthy choices easier. This includes putting your walking shoes by the door, preparing extra food for tomorrow's lunch, keeping healthier foods where you can see them, scheduling your workouts, and starting with goals that may feel almost too easy. They also talk about why the popular idea that it only takes 21 days to build a habit can set the wrong expectations. Real change takes repetition. There will be days when life gets busy and you fall back into an old routine. The goal is not to be perfect. The goal is to keep returning to the habits you want to build. You'll also hear why doing something small every day can sometimes be more helpful for building a habit than doing something big once a week. A five-minute daily walk may not crush your step goal, but it can help you become someone who walks every day. Finally, Chase and Chris explain how habits can become part of your identity. Instead of always trying to force yourself to work out, eat better, or move more, you begin to see those actions as part of who you are. That's when healthy choices can start to feel more automatic. Chapters (00:32) What Does It Mean to Put Your Habits on Autopilot?(02:28) Your Current Routine Created Your Current Results(04:02) Why New Habits Require More Effort at First(05:02) Learning How to Prioritize Protein(06:24) Why Simple Diet Rules Can Be So Attractive(07:27) Why "Just Tell Me What to Eat" Isn't Enough(08:52) Your Old Routine Will Keep Winning Unless You Interrupt It(09:50) "I'm Too Busy" and the Need for a New System(11:22) Make Your Healthy Habits Easier to Follow(12:18) Using Pattern Interruptions to Break Autopilot(14:45) How Your Environment Shapes Your Habits(16:11) Why You Should Start Embarrassingly Small(17:59) The 21-Day Habit Myth(20:34) Why Motivation Eventually Wears Off(21:57) The Problem With Short-Term Challenges(23:26) Why Doing Something Every Day Matters(24:26) Five-Minute Walks Can Build a Bigger Habit(25:47) When Your Default Is Always Saying "Yes"(27:46) Stop Negotiating With Yourself(30:06) When Your Habits Become Part of Your Identity(31:31) When the New Habit Becomes Your New Normal(32:31) What Habit Are You Working to Put on Autopilot? SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

  6. Sep 21

    Ep. 450 Q&A - Is 15 Minutes of Strength Training Enough? What’s the ONE Exercise You’d Do Forever? Why Is Losing Weight Harder the Second Time? - The Coaches Roundtable

    Summary What happens when you know strength training is important, but you have zero motivation to do it? Is 15 minutes, three times per week enough to get started? In this Coaches Roundtable Q&A, Chase and Chris talk about why starting small can be one of the best ways to build a routine. Instead of trying to go from zero to perfect overnight, you can use short workouts as a stepping stone and slowly build from there. They also talk about a common problem that happens before vacations, holidays, and weekends away. It is easy to think, “I’m going to be off track this weekend anyway, so why bother today?” But those extra days add up. Staying consistent when you can helps you build the identity and habits you need for long-term results. Chase and Chris also answer what exercise they would choose if they could only do one for the rest of their lives. That leads into a conversation about strength, mobility, and being able to stay independent as you get older. Then things get a little more entertaining as they share some of their worst and funniest gym experiences, including injuries, awkward locker room moments, getting called out for being on a phone between sets, and ripping pants while squatting. Finally, they break down why losing weight for the second, third, or fifth time can feel so much harder than the first. They discuss expectations, mindset, activity levels, muscle loss, and why constantly telling yourself that weight loss is going to suck can make the process feel even harder. The big takeaway is simple: you do not need to be perfect. Keep showing up, build your habits one step at a time, and focus on being consistent more often than you are not. Chapters (00:00) Why We Give Up Before Vacation Even Starts(04:15) Is 15 Minutes of Strength Training 3 Days a Week Enough?(05:27) Start Small and Build Your Workout Habit(07:07) How to Get the Most Out of a 15-Minute Workout(09:09) If You Could Only Do One Exercise for the Rest of Your Life(12:21) Our Worst and Most Embarrassing Gym Experiences(18:22) Why Is Losing Weight Harder the Second or Third Time?(21:09) How Your Expectations and Mindset Affect Weight Loss(22:39) Muscle Loss, Metabolism, and Activity Levels(23:51) Final Thoughts and How to Submit Your Questions SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

  7. Sep 18

    Ep. 449 - The Identity Shift That Makes Change Stick with Pastor Phil Mckinney

    Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen sit down with Pastor Phil McKinney to talk about something that goes much deeper than calories, workouts, and the number on the scale: your identity. Phil explains how the way you see yourself can shape the choices you make every day. You may lose weight or build new habits, but if you still see yourself as the person who always fails, has no willpower, or eventually gives up, it can be easy to fall back into old patterns. They talk about where these beliefs come from and how words from parents, teachers, friends, and other people can stay with us for years. The group also shares ways to catch negative thoughts and begin changing the story you tell yourself. They dive into why your environment matters, why the people closest to you can either help you grow or hold you back, and why setting boundaries does not always mean cutting people out of your life. Phil also explains why change can feel hardest when you are stuck in the middle. You may be too far from your old life to go back, but not far enough into your new life to see the results yet. That is often when people quit. The conversation also covers failure, comparison, motivation, grace, discipline, and learning to notice progress that does not show up on the scale. If you have ever said, “This is just who I am,” “I always give up,” or “I have no willpower,” this episode will challenge you to question that story. Your past may explain some of your struggles, but it does not have to decide who you become next. Chapters (00:00) Why Identity Matters More Than You Think(01:37) Meet Pastor Phil McKinney(02:53) What Is Identity and Where Does It Come From?(04:39) Why Changing Your Identity Is Harder Than Changing Your Behavior(06:47) The Beliefs That Keep Bringing You Back to Old Habits(09:07) How Your Words Reinforce Who You Believe You Are(12:41) How to Catch the Negative Thoughts You Have Carried for Years(14:59) Why You Need People Who Will Point Out Your Blind Spots(17:26) Stop Waiting to Feel Motivated(18:58) How to See Progress Before You See the Final Result(22:44) Why Community Can Make or Break Your Transformation(24:30) Change the Language You Use About Yourself(27:11) When Your Inner Circle No Longer Supports Who You Are Becoming(28:52) Setting Boundaries Without Cutting Everyone Off(32:55) Comparison, Insecurity, and Using Other People as Inspiration(37:36) Start Small and Believe Big(38:33) Why It Is So Hard to Let Go of Your Old Identity(40:16) The Most Difficult Part of Change Is Often the Middle(41:42) Breaking Through the Moment You Usually Self-Sabotage(43:07) Failure Is Part of Becoming Someone New(44:49) Stop Saying “I Always” and “I Never”(46:34) Grace vs. Grit: When Grace Becomes an Excuse(49:05) Why True Health Is About More Than Your Body(51:01) The First Steps to Changing Your Identity(53:03) Where to Find Pastor Phil McKinney Believers Christian Church Website: https://www.believerschristianchurch.com/ SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

  8. Sep 14

    Ep. 448 Q&A - Is Anxiety Sabotaging Your Weight Loss? Can Gut Issues Stall Progress? Do You Actually Need a Cleanse? - The Coaches Roundtable

    Summary In this Coaches Roundtable Q&A, Chase and Chris start by talking about something many people struggle to accept: sometimes maintaining your weight is a huge win. When life gets stressful, trying to force fat loss can add even more pressure. They explain why choosing maintenance during a hard season is not giving up. It can actually help you stay consistent and avoid falling back into old habits. Then they answer a question about anxiety and weight loss. They talk about how trying to make everything perfect can make the basics feel much harder than they need to be. Missing one workout, seeing the scale jump, or having an unplanned meal does not mean you failed. Health and fitness should be part of your life, not your entire life. Next, Chase and Chris discuss digestive issues and whether they can stall weight loss. Digestive problems can change scale weight and make it harder to see the progress you are making. They cover simple habits like water, fiber, and movement, plus why ongoing digestive problems may be worth discussing with a doctor instead of guessing or cutting tons of foods from your diet. Finally, they break down cleanses and long water fasts. Do you really need to stop eating for three, five, or seven days to "reset" your body? Chase and Chris explain why these claims can be misleading, why rapid scale drops during a fast are not the same thing as pure fat loss, and why getting consistent with the basics is usually a much better plan. Chapters (00:00) When Maintaining Your Weight Is Actually a Huge Win(02:53) Intentional Maintenance vs. Simply Not Making Progress(05:53) How Does Anxiety Interfere With Weight Loss Progress?(07:36) Stress, Sleep, and Why the Scale May Not Move(09:34) Stop Stressing Over What You Can't Control(11:32) When Anxiety Makes Every Imperfection Feel Like Failure(12:27) Fitness Should Be Part of Your Life, Not Your Entire Life(14:24) Can Digestive Issues Stall Weight Loss?(16:51) How Gut Issues Can Affect Eating and Adherence(17:47) Stop Blaming Everything on "Gut Problems"(19:02) Do 3, 5, or 7-Day Cleanses Actually Work?(21:08) Why Fasting Causes Rapid Scale Weight Changes(21:47) The Real Question You Should Ask Before Fasting(22:51) How Marketing Convinces Us We Need Things We Don't(24:22) The Simple Basics Still Win SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

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About

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing the mic occasionally with special guests including other coaches, dietitians, clients of mine, my friends, and others who are working on becoming their best self! No topic is off limits! Thanks for tuning in!

Information

  • Creator
    Chase Smith
  • Years Active
    2021 - 2026
  • Episodes
    458
  • Rating
    Explicit
  • Copyright
    © Chase Smith
  • Show Website
    The Chasing Health Podcast

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